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Calcium in biology



 
 
Calcium
Calcium

Calcium is the chemical element with the symbol Ca and atomic number 20. It has an atomic mass of 40.078 amu. Calcium is a soft grey alkaline earth metal, and is the fifth most abundant element by mass in the earth's Crust ....
 (Ca2+) plays a pivotal role in the physiology
Physiology

Physiology is the study of the mechanical, physical, and biochemical functions of living organisms. Physiology has traditionally been divided between plant physiology and animal and all living things physiology but the principles of physiology are universal, no matter what particular organism is being studied....
 and biochemistry
Biochemistry

Biochemistry is the study of the chemistry processes in living organisms. It deals with the structure and function of cellular components such as proteins, carbohydrates, lipids, nucleic acids and other biomolecules....
 of organisms and the cell
Cell (biology)

The cell is the structural and functional unit of all known Life organisms. It is the smallest unit of an organism that is classified as living, and is often called the building bricks of life....
. It plays an important role in signal transduction
Signal transduction

In biology, 'signal transduction' refers to any process by which a cell converts one kind of signal or stimulus into another. Most processes of signal transduction involve ordered sequences of biochemistry chemical reaction inside the cell, which are carried out by enzymes, activated by Second messenger systems, resulting in a signal tran...
 pathways, where it acts as a second messenger, in neurotransmitter
Neurotransmitter

Neurotransmitters are chemistry which relay, amplify and modulate signals between a neuron and another cell . Neurotransmitters are packaged into vesicles that cluster beneath the membrane on the presynaptic side of a synapse, and are released into the synaptic cleft, where they bind to receptors in the membrane on the postsynaptic side of...
 release from neurons, contraction of all muscle
MUSCLE

MUSCLE is public domain, multiple sequence alignment software for protein and nucleotide sequences.MUSCLE is integrated into UGENE bioinformatics tool as a plugin....
 cell types, and fertilization. Many enzymes require calcium ions as a cofactor; those of the blood-clotting cascade being notable examples. Extracellular calcium is also important for maintaining the potential difference
Potential difference

In physics, the potential difference or p.d. between two points is the difference of the points' scalar potential, equivalent to the line integral of the field strength between the two points....
 across excitable cell membranes, as well as proper bone formation.

Calcium levels in mammals are tightly regulated with bone
Bone

Bones are rigid organ that form part of the endoskeleton of vertebrates. They function to move, support, and protect the various organs of the body, produce red blood cell and white blood cells and store minerals....
 acting as the major mineral storage site.






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Encyclopedia


Calcium
Calcium

Calcium is the chemical element with the symbol Ca and atomic number 20. It has an atomic mass of 40.078 amu. Calcium is a soft grey alkaline earth metal, and is the fifth most abundant element by mass in the earth's Crust ....
 (Ca2+) plays a pivotal role in the physiology
Physiology

Physiology is the study of the mechanical, physical, and biochemical functions of living organisms. Physiology has traditionally been divided between plant physiology and animal and all living things physiology but the principles of physiology are universal, no matter what particular organism is being studied....
 and biochemistry
Biochemistry

Biochemistry is the study of the chemistry processes in living organisms. It deals with the structure and function of cellular components such as proteins, carbohydrates, lipids, nucleic acids and other biomolecules....
 of organisms and the cell
Cell (biology)

The cell is the structural and functional unit of all known Life organisms. It is the smallest unit of an organism that is classified as living, and is often called the building bricks of life....
. It plays an important role in signal transduction
Signal transduction

In biology, 'signal transduction' refers to any process by which a cell converts one kind of signal or stimulus into another. Most processes of signal transduction involve ordered sequences of biochemistry chemical reaction inside the cell, which are carried out by enzymes, activated by Second messenger systems, resulting in a signal tran...
 pathways, where it acts as a second messenger, in neurotransmitter
Neurotransmitter

Neurotransmitters are chemistry which relay, amplify and modulate signals between a neuron and another cell . Neurotransmitters are packaged into vesicles that cluster beneath the membrane on the presynaptic side of a synapse, and are released into the synaptic cleft, where they bind to receptors in the membrane on the postsynaptic side of...
 release from neurons, contraction of all muscle
MUSCLE

MUSCLE is public domain, multiple sequence alignment software for protein and nucleotide sequences.MUSCLE is integrated into UGENE bioinformatics tool as a plugin....
 cell types, and fertilization. Many enzymes require calcium ions as a cofactor; those of the blood-clotting cascade being notable examples. Extracellular calcium is also important for maintaining the potential difference
Potential difference

In physics, the potential difference or p.d. between two points is the difference of the points' scalar potential, equivalent to the line integral of the field strength between the two points....
 across excitable cell membranes, as well as proper bone formation.

Calcium levels in mammals are tightly regulated with bone
Bone

Bones are rigid organ that form part of the endoskeleton of vertebrates. They function to move, support, and protect the various organs of the body, produce red blood cell and white blood cells and store minerals....
 acting as the major mineral storage site. Calcium ion
Ion

An ion is an atom or molecule which has lost or gained one or more electrons, giving it a positive or negative electrical charge. According to the Bohr_model this will be from or in the outer shield 'n'....
s, Ca2+, are released from bone into the bloodstream under controlled conditions. Calcium is transported through the bloodstream as dissolved ions or bound to proteins such as serum albumin
Serum albumin

Serum albumin, often referred to simply as albumin, is the most abundant plasma protein in humans and other mammals. Albumin is essential for maintaining the osmotic pressure needed for proper distribution of body fluids between intravascular compartments and body tissues....
. Parathyroid hormone
Parathyroid hormone

Parathyroid hormone , or parathormone, is secreted by the parathyroid glands as a polypeptide containing 84 amino acids. It acts to increase the concentration of calcium in the blood, whereas calcitonin acts to decrease calcium concentration....
 secreted by the parathyroid gland
Parathyroid gland

The parathyroid glands are small endocrine system glands in the neck that produce parathyroid hormone. Humans have four parathyroid glands, which are usually located behind the thyroid gland, and, in rare cases, within the thyroid gland or in the chest....
 regulates the resorption
Bone resorption

Bone resorption is the process by which osteoclasts break down bone and release the minerals, resulting in a transfer of calcium from bone fluid to the blood....
 of Ca2+ from bone, reabsorption
Reabsorption

In physiology, reabsorption or tubular reabsorption is the flow of glomerular filtrate from the proximal tubule of the nephron into the peritubular capillaries....
 in the kidney back into circulation, and increases the activation of vitamin D3 to Calcitriol
Calcitriol

Calcitriol or 1,25-dihydroxycholecalciferol is the active form of vitamin D found in the body . It increases the absorption of calcium and phosphate from the gastrointestinal tract and kidneys and inhibits release of calcitonin....
. Calcitriol, the active form of vitamin D3, promotes absorption of calcium from the intestines and the mobilization of calcium ions from bone matrix. Calcitonin
Calcitonin

Calcitonin is a 32-amino acid linear polypeptide hormone that is producedin humans primarily by the Parafollicular cell cells of the thyroid, and in many other animals in the ultimobranchial body....
 secreted from the parafollicular cells of the thyroid gland also affects calcium levels by opposing parathyroid hormone, however, its physiological significance in humans is dubious.

In vertebrates

In vertebrates, calcium ions are of such vital importance to many physiological processes that its concentration is maintained within specific limits to ensure adequate homeostasis. This is evidenced by human plasma
Blood plasma

Blood plasma is the liquid component of blood, in which the blood cells are suspended. It makes up about 55% of total blood volume. It is composed of mostly water , and contains dissolved proteins, glucose, clotting factors, mineral ions, Hormone and carbon dioxide ....
 calcium, which is one of the most closely regulated physiological variables in the human body. Normal plasma levels vary between 1-2% over any given time. Approximately half of all ionized calcium circulates in its unbound form with the other half being complexed with plasma proteins such as albumin
Albumin

Albumin refers generally to any protein with water solubility, which is moderately soluble in concentrated salt solutions, and experiences heat Denaturation ....
, as well as anions including bicarbonate
Bicarbonate

In inorganic chemistry, bicarbonate is an intermediate form in the deprotonation of carbonic acid. Its chemical formula is HCO3−....
, citrate
Citrate

A citrate can refer either to the conjugate base of citric acid, , or to the esters of citric acid. An example of the former, a salt is trisodium citrate; an ester is triethyl citrate....
, phosphate
Phosphate

A phosphate, an inorganic chemical, is a Salt of phosphoric acid. Inorganic phosphates are mining to obtain phosphorus for use in agriculture and industry....
 and sulfate
Sulfate

In inorganic chemistry, a sulfate is a salt of sulfuric acid....
.

Different tissues
Biological tissue

Tissue is a cellular organizational level intermediate between cells and a complete organism. Hence, a tissue is an ensemble of cells, not necessarily identical, but from the same origin, that together carry out a specific function....
 contain calcium in different concentrations. For instance, Ca2+ (mostly calcium phosphate
Calcium phosphate

Calcium phosphate is the name given to a family of minerals containing calcium ions together with orthophosphates , metaphosphates or pyrophosphates and occasionally hydrogen or hydroxide ions....
 and some calcium sulfate
Calcium sulfate

Calcium sulfate is a common laboratory and industrial chemical. In the form of ?-anhydrite , it is used as a desiccant. It is also used as a coagulant in products like tofu....
) is the most important (and specific) element of bone
Bone

Bones are rigid organ that form part of the endoskeleton of vertebrates. They function to move, support, and protect the various organs of the body, produce red blood cell and white blood cells and store minerals....
 and calcified cartilage
Cartilage

Cartilage is a type of dense connective tissue. It is composed of specialized cells called chondrocyte that produce a large amount of extracellular matrix composed of collagen fibers, abundant ground substance rich in proteoglycan, and elastin fibers....
. In humans, the total body content of calcium is mostly present in the form of bone mineral (roughly 99%). In this state, it is largely unavailable for exchange/bioavailablity. The way to over come this is through the process of bone resorption
Bone resorption

Bone resorption is the process by which osteoclasts break down bone and release the minerals, resulting in a transfer of calcium from bone fluid to the blood....
, in which calcium is liberated into the bloodstream through the action of bone osteoclasts. The remainder of calcium is present within the extracellular and intracellular fluids.

Within a typical cell, the intracelluar concentration of ionized calcium is roughly 100nM, but is subject to increases of 10-100 fold during various cellular functions. The intracellular calcium level is kept relatively low with respect to the extracellular fluid, by an approximate magnitude of 12,000-fold. This gradient is maintained through various plasma membrane calcium pumps that utilize ATP
ATP

ATP may refer to:...
 for energy, as well as a sizable storage within intracellular compartments.

Effects

The effects of calcium on human cells are specific, meaning different types of cells respond in different ways. However, in certain circumstances its action may be more general. Ca2+ ions are one of the most widespread second messengers used in signal transduction
Signal transduction

In biology, 'signal transduction' refers to any process by which a cell converts one kind of signal or stimulus into another. Most processes of signal transduction involve ordered sequences of biochemistry chemical reaction inside the cell, which are carried out by enzymes, activated by Second messenger systems, resulting in a signal tran...
. They make their entrance into the cytoplasm
Cytoplasm

The cytoplasm is the part of a Cell that is enclosed within the plasma membrane. In eukaryote cells the cytoplasm contains organelles, such as mitochondrion, that are filled with liquid kept separate from the rest of the cytoplasm by biological membranes....
 either from outside the cell through the cell membrane
Cell membrane

The cell membrane is the interface between the cellular machinery inside the cell and the fluid outside.It is a semipermeable lipid bilayer found in all cell ....
 via calcium channels (such as Calcium-binding protein
Calcium-binding protein

Calcium-binding proteins are proteins that participate in calcium signaling by binding to Ca2+.The most ubiquitous Ca2+-sensing protein, found in all eukaryotic organisms including yeasts, is calmodulin....
s or voltage-gated calcium channels), or from some internal calcium storage
Calcium storage

Calcium storages are intracellular organelles, that constantly accumulate Ca and release them during certain cellular events. Intracellular Ca2+ storages include mitochondria and the endoplasmic reticulum....
s such as the endoplasmic reticulum
Endoplasmic reticulum

The endoplasmic reticulum is a eukaryote organelle that forms an interconnected network of tubules, vesicle , and cisternae within cell . The lacey membranes of the endoplasmic reticulum were first seen by Keith R....
 and mitochondria. Levels of intracellular calcium are regulated by transport protein
Transport protein

A membrane transport protein is a protein involved in the movement of ions, small molecules, or macromolecules, such as another protein across a biological membrane....
s that remove it from the cell. For example, the sodium-calcium exchanger
Sodium-calcium exchanger

The sodium-calcium exchanger is an antiporter membrane protein which removes calcium from cells. It uses the energy that is stored in the electrochemical gradient of sodium by allowing Na+ to flow down its gradient across the plasma membrane in exchange for the countertransport of calcium in biology ions ....
 uses energy from the electrochemical gradient
Electrochemical gradient

An electrochemical gradient is a spatial variation of both electrical potential and chemical concentration across a membrane. Both components are often due to ion gradients, particularly proton gradients, and the result can be a type of potential energy available for work in a cell....
 of sodium by pumping calcium out of the cell in exchange for the entry of sodium. Additionally, the plasma membrane Ca2+ ATPase (PMCA) obtains energy to pump calcium out of the cell by hydrolysing
Hydrolysis

Hydrolysis is a chemical reaction during which one or more water are split into hydrogen and hydroxide ions which may go on to participate in further reactions....
 adenosine triphosphate
Adenosine triphosphate

This article is about the chemical used by cells as an energy carrier. For other uses, see ATP .Adenosine-5'-triphosphate is a multifunctional nucleotide, and plays an important role in cell biology as a coenzyme that is the "molecule unit of currency" of intracellular energy transfer....
 (ATP). In neuron
Neuron

Neurons are responsive cell in the nervous system that process and transmit information by electrochemical Signal . They are the core components of the brain, the vertebrate spinal cord, the invertebrate ventral nerve cord, and the peripheral nerves....
s, voltage-dependent, calcium-selective ion channels
Voltage-dependent calcium channel

Voltage-dependent calcium channels are a group of voltage-gated ion channel ion channels found in excitable cells with a Permeability to the ion calcium....
 are important for synaptic transmission through the release of neurotransmitters into the synaptic cleft.

Calcium's function in muscle contraction
Muscle contraction

Muscle fiber generates tension through the action of actin and myosin cross-bridge cycling. While under tension, the muscle may #Eccentric contraction, #Concentric contraction or #Isometric contraction....
 was found as early as 1882 by Ringer and led the way for further investigations to reveal its role as a messenger about a century later. Because its action is interconnected with cAMP, they are called synarchic messengers. Calcium can bind to several different calcium-modulated proteins such as troponin-C (the first one to be identified) or calmodulin
Calmodulin

Calmodulin is a calcium-binding protein expressed in all eukaryotic cells. It can bind to and regulate a number of different protein targets, thereby affecting many different cellular functions....
, proteins which are necessary for promoting contraction in muscle.

Cell type
Cell type

A cell type is a distinct morphological or functional form of cell . When a cell switches state from one cell type to another, it undergoes cellular differentiation....
Effect
secretory cells (mostly) ?secretion
juxtaglomerular cell
Juxtaglomerular cell

In the kidney, the juxtaglomerular cells are cells that synthesize, store, and secrete the enzyme renin. They are specialized smooth muscle cells in the wall of the nephron that delivers blood to the glomerulus ....
 
?secretion
Parathyroid chief cell
Parathyroid chief cell

Parathyroid chief cells are cell in the parathyroid glands which produce parathyroid hormone.The end result of increased secretion by the chief cells of a parathyroid gland is an increase in the blood plasma level of Calcium....
s
?secretion
myocytes
  • contraction
  • Activation of protein kinase C
    Protein kinase C

    Protein kinase C is a family of protein kinases consisting of ~10 isozymes. They are divided into three subfamilies, based on their second messenger requirements: conventional , novel, and atypical....
Various Activation of protein kinase C
Protein kinase C

Protein kinase C is a family of protein kinases consisting of ~10 isozymes. They are divided into three subfamilies, based on their second messenger requirements: conventional , novel, and atypical....
 
Further reading: Function of protein kinase C


Negative effects and pathology

Substantial decreases in extracellular Ca2+ ion concentrations may result in a condition known as hypocalcemic tetany, which is marked by spontaneous motor neuron
Motor neuron

In vertebrates, the term motor neuron classically applies to neurons located in the central nervous system that project their axons outside the CNS and directly or indirectly control muscles....
 discharge. Additionally, severe hypocalcemia will begin to affect aspects of blood coagulation and signal transduction.

Ca2+ ions can damage cells if they enter in excessive numbers (for example in the case of excitotoxicity
Excitotoxicity

Excitotoxicity is the pathological process by which neuron are damaged and killed by glutamate and similar substances. This occurs when cell surface receptor for the excitatory neurotransmitter glutamic acid such as the NMDA receptor and AMPA receptor are overactivated....
, or over-excitation of neural circuits, which can occur in neurodegenerative disease
Neurodegenerative disease

Neurodegenerative disease is a condition in which cells of the brain and spinal cord are lost. The brain and spinal cord are composed of neurons that do different functions such as controlling movements, processing sensory information, and making decisions....
s or after insults such as brain trauma or stroke
Stroke

A stroke is the rapidly developing loss of brain function due to a disturbance in the blood supply to the brain. According to the National Stroke Association, a "stroke" occurs when a blood clot blocks and artery or a blood vessel breaks, interrupting blood flow to an area of the brain....
). Excessive entry of calcium
Calcium

Calcium is the chemical element with the symbol Ca and atomic number 20. It has an atomic mass of 40.078 amu. Calcium is a soft grey alkaline earth metal, and is the fifth most abundant element by mass in the earth's Crust ....
 into a cell may damage it or even cause it to undergo apoptosis
Apoptosis

Apoptosis is the process of programmed cell death that may occur in multicellular organisms. Programmed Cell death involves a series of biochemical events leading to a characteristic cell Morphology and death, in more specific terms, a series of biochemical events that lead to a variety of morphological changes, including Bleb , changes...
 or death by necrosis
Necrosis

Necrosis is the name given to premature death of cell s and living biological tissue. Necrosis is caused by external factors, such as infection, toxins, or trauma....
. Calcium also acts as one of the primary regulators of osmotic stress (Osmotic shock
Osmotic shock

Osmotic shock or osmotic stress is a sudden change in the Solution concentration around a Cell , causing a rapid change in the movement of water across its cell membrane....
). Chronically elevated plasma calcium (hypercalcemia) is associated with cardiac arrhythmias and decreased neuromuscular excitability. One cause of hypercalcemia is a condition known as hyperparathyroidism
Hyperparathyroidism

Hyperparathyroidism is overactivity of the parathyroid glands resulting in excess production of parathyroid hormone . The parathyroid hormone regulates calcium and phosphate levels and helps to maintain these levels....
.

In invertebrates

Some invertebrate
Invertebrate

An invertebrate is an animal lacking a vertebral column. The group includes 98% of all animal species ? all animals except those in the Chordate subphylum vertebrate ....
s use calcium compounds for building their exoskeleton
Exoskeleton

An exoskeleton is an external skeleton that supports and protects an animal's body, in contrast to the internal endoskeleton of, for example, a human skeleton....
 (shells and carapace
Carapace

A carapace is a Dorsum section of the exoskeleton or shell in a number of animal groups, including arthropods such as crustaceans and arachnids as well as vertebrates such as chelonians, order Testudines, turtles and tortoises....
s) or endoskeleton
Endoskeleton

An endoskeleton is an internal support structure of an animal. In three phylum and one subclass of animals, endoskeletons of various complexity are found: Chordata, Echinodermata, Porifera, and Coleoidea....
 (echinoderm
Echinoderm

Echinoderms are a Phylum of Marine animals . Echinoderms are found at every ocean depth, from the intertidal zone to the abyssal zone.Aside from the problematic Arkarua, the first definitive members of the phylum appeared near the start of the Cambrian period....
 plates and poriferan calcareous spicule
Spicule

Spicules are skeleton structures that occur in most Sea sponges. They provide structural support and deter predators. Large spicules, visible to the naked eye are referred to as megascleres, while smaller, microscopic ones are termed microscleres....
s). Many protist
Protist

Protists ; eukaryote microorganisms. Historically, protists were treated as the kingdom Protista but this group is no longer recognized in modern taxonomy....
s also make use of calcium.

In plants


Structural roles

Ca2+ ions are an essential component of plant cell walls and cell membranes, and are used as cations to balance organic
Organic compound

An organic compound is any member of a large class of chemical compounds whose molecules contain carbon. For historical reasons discussed below, a few types of compounds such as carbonates, simple oxides of carbon and cyanides, as well as the allotropes of carbon, are considered Inorganic compound....
 anions in the plant vacuole
Vacuole

A vacuole is a membrane organelle which is present in all eukaryotic cells. Vacuoles are essentially enclosed compartments which are filled with fluid such as water or various enzymes, though in certain cases they may contain solids which have been engulfed....
. The Ca2+ concentration of the vacuole may reach millimolar levels. The most striking use of Ca2+ ions as a structural element in plants occurs in the marine coccolithophores, which use Ca2+ to form the calcium carbonate
Calcium carbonate

Calcium carbonate is a chemical compound with the chemical formula CalciumCarbonOxygen3. It is a common substance found as Rock in all parts of the world, and is the main component of seashells, snails, and eggshells....
 plates with which they are covered.

Some plant
Plant

Plants are Life organisms belonging to the Kingdom Plantae. They include familiar organisms such as trees, herbs, bushes, grasses, vines, ferns, mosses, and green algae....
s that accumulate Ca in their tissues, thus making them more firm. Calcium is stored as Ca-oxalate
Oxalate

An oxalate is the deprotonated, charged form of oxalic acid or an ester of oxalic acid. As a salt, the oxalate anion has the chemical formula C2O42- or 22-....
 crystals in plastid
Plastid

Plastids are major organelles found in plants and algae. Plastids are the site of manufacture and storage of important chemical compounds used by the cell....
s.

Cell signaling

Ca2+ ions are usually kept at nanomolar levels in the cytosol
Cytosol

The cytosol or intracellular fluid is the liquid found inside cell . In eukaryotes this liquid is separated by cell membranes from the contents of the organelles suspended in the cytosol, such as the mitochondrial matrix inside the mitochondrion....
 of plant cells, and act in a number of signal transduction pathways.

Measuring calcium in living tissue


The total amount of Ca2+ present in a tissue may be measured using atomic absorption spectrometry, in which the tissue is vaporized and combusted. To measure Ca2+ in vivo
In vivo

In vivo means that which takes place inside an organism. In science, in vivo refers to experimentation done in or on the living tissue of a whole, living organism as opposed to a partial or dead one or a in vitro....
, a range of cell permeable, calcium binding fluorescent dyes may be used.

Food sources


The USDA
United States Department of Agriculture

The United States Department of Agriculture is the United States federal executive departments responsible for developing and executing Federal government of the United States policy on farming, agriculture, and food....
 web site has a very complete table of calcium content (in mg) of common foods per common measures (link below).

Calcium amount in foods, 100 g
Gram

The gram , ; symbol g, is a Physical unit of mass.Originally defined as "the absolute weight of a volume of pure water equal to the cube of the hundredth part of a metre, and at the temperature of melting ice" , a gram is now defined as one one-thousandth of the SI base unit, the kilogram, or Scientific notation kg, which itself is...
:
  • parmesan (cheese
    Cheese

    Cheese is a food consisting of proteins and fat from milk, usually the milk of cattle, Water Buffalo, goats, or sheep's milk. It is produced by Coagulation of the milk protein casein....
    ) = 1140 mg
  • sesame
    Sesame

    Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalization in tropical regions around the world and is cultivated for its edible seeds, which grow in pods....
     seeds (unhulled) = 989 mg
  • milk powder = 909 mg
  • molasses
    Molasses

    Molasses is a thick by-product from the processing of the sugar beet or sugar cane into sugar. The word molasses comes from the Portuguese language word mela?o, which comes from "meli", the Greek word for "honey"....
     = 273 mg
  • hazelnuts
    Common Hazel

    The Common Hazel is a species of hazel native to Europe and western Asia, from the British Isles south to Iberian Peninsula, Greece, Turkey and Cyprus, north to central Scandinavia, and east to the central Ural Mountains, the Caucasus, and northwestern Iran....
     = 250 mg
  • almond
    Almond

    The Almond is a species of tree of the genus Prunus, belonging to the subfamily Prunoideae of the family Rosaceae and native to the Middle East....
    s = 234 mg
  • nuts = 99 mg
  • ricotta (skimmed milk cheese) = 90 mg
  • brown sugar
    Sugar

    Sugar is a class of edible crystalline substances, mainly sucrose, lactose, and fructose. Human taste buds interpret its flavor as sweet. Sugar as a basic food carbohydrate primarily comes from sugar cane and from sugar beet, but also appears in fruit, honey, sorghum, sugar maple , and in many other sources....
     = 85 mg
  • lentil
    Lentil

    The lentil or daal or pulse is a bushy annual plant of the Fabaceae family, grown for its lens-shaped seeds. It is about 15 inches tall and the seeds grow in pods, usually with two seeds in each....
    s = 79 mg
  • wheat
    Wheat

    Wheat , is a worldwide cultivated Poaceae from the Levant region of the Middle East. Globally, after maize, wheat is the second most-produced food among the cereal just above rice....
     germ = 72 mg
  • pigeon pea
    Pigeon pea

    The pigeon pea is a perennial member of the family Fabaceae. Other common names are arhar , Rohor , red gram, toovar/toor , tuvaram paruppu ,toovara paruppu ,'togari , Kandi , gandul, guandul, guandu, Congo pea, Gungo pea, Gunga pea, and no-eye pea....
     = 62.7 mg
  • egg, 1 = 54 mg
  • chickpea
    Chickpea

    The chickpea is an edible legume of the family Fabaceae, subfamily Faboideae. Chickpeas are high in protein and one of the earliest cultivated vegetables....
     = 53.1
  • flour
    Flour

    Flour is a powder made of cereal grains. It is the main ingredient of bread, which is a staple food for many civilizations, making the availability of adequate supplies of flour a major economic and political issue at various times throughout history....
     = 41 mg
  • orange
    Orange (fruit)

    An orange?specifically, the sweet orange?is the citrus Citrus sinensis and its fruit. The orange is a Hybrid of ancient cultivated origin, possibly between pomelo and tangerine ....
     = 40 mg
  • human milk
    Milk

    Milk is an opaque white liquid produced by the mammary glands of female mammals . It provides the primary source of nutrition for newborn mammals before they are able to digestion other types of food....
     = 33 mg
  • Rice, white, long-grain, parboiled, enriched, cooked = 19 mg
  • trout
    Trout

    Trout are a number of species of freshwater fish belonging to the Salmoninae subfamily of the Salmonidae family. Salmon belong to some of the same genera as trout but, unlike most trout, most salmon species spend almost all their lives in salt water....
     = 19 mg
  • beef
    Beef

    Beef is the culinary name for meat from bovines, especially domestic cattle . Beef is one of the principal meats used in the cuisine of Australia, European cuisine and the Americas, and is also important in Africa, East Asia, and Southeast Asia....
     = 12 mg
  • cod
    Cod

    Cod is the common name for the genus of fish Gadus, belonging to the family Gadidae, and is also used in the common name of a variety of other fishes....
     = 11 mg
  • horse meat
    Horse meat

    Horse meat is the culinary name for meat cut from a horse. It is slightly sweet, tender, low in fat, and high in protein. For the majority of mankind?s early existence wild horses were hunted as a source of protein....
     = 10 mg
  • honey
    Honey

    Honey is a sweet fluid produced by honey bees , and derived from the nectar of flowers. According to the United States National Honey Board and various international food regulations, "honey stipulates a pure product that does not allow for the addition of any other substance?this includes, but is not limited to, water or other sweeteners...
     = 5 mg
  • white sugar = 0 mg


External links


  • .