Glossary of alternative medicine
Encyclopedia
This is a glossary for terms and concepts being used in Alternative Medicine
Alternative medicine
Alternative medicine is any healing practice, "that does not fall within the realm of conventional medicine." It is based on historical or cultural traditions, rather than on scientific evidence....

, an umbrella term for a large number of practices that fall outside the scope of conventional medicine.

Acupuncture

Acupuncture
Acupuncture
Acupuncture is a type of alternative medicine that treats patients by insertion and manipulation of solid, generally thin needles in the body....

 is the practice of inserting very thin needles in specific acupuncture points or combinations of points on the body.

Alternative medical systems

Alternative medical systems is the name of a NCCAM classification for those forms of alternative medicine that are built upon a complete system of ideas and practice.
  • Ayurveda
    Ayurveda
    Ayurveda or ayurvedic medicine is a system of traditional medicine native to India and a form of alternative medicine. In Sanskrit, words , meaning "longevity", and , meaning "knowledge" or "science". The earliest literature on Indian medical practice appeared during the Vedic period in India,...

  • Chiropractic
    Chiropractic
    Chiropractic is a health care profession concerned with the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal system and the effects of these disorders on general health. It is generally categorized as complementary and alternative medicine...

  • Homeopathy
    Homeopathy
    Homeopathy is a form of alternative medicine in which practitioners claim to treat patients using highly diluted preparations that are believed to cause healthy people to exhibit symptoms that are similar to those exhibited by the patient...

  • Naturopathic medicine
    Naturopathic medicine
    Naturopathy, or Naturopathic Medicine, is a form of alternative medicine based on a belief in vitalism, which posits that a special energy called vital energy or vital force guides bodily processes such as metabolism, reproduction, growth, and adaptation...

  • Osteopathy
    Osteopathy
    Osteopathy and osteopathic medicine are often used interchangeably for the philosophy and system of alternative medical practice first proposed by A. T. Still MD, DO in 1874....

  • Traditional Chinese medicine
    Traditional Chinese medicine
    Traditional Chinese Medicine refers to a broad range of medicine practices sharing common theoretical concepts which have been developed in China and are based on a tradition of more than 2,000 years, including various forms of herbal medicine, acupuncture, massage , exercise , and dietary therapy...


Anthroposophical medicine

Anthroposophical medicine
Anthroposophical Medicine
Anthroposophical medicine is a complementary approach to medicine that integrates the theories and practices of modern medicine with homeopathic medicines, physical and artistic therapies and biographical counseling...

 is a holistic and salutogenic approach to healing developed in the early twentieth century by Rudolf Steiner
Rudolf Steiner
Rudolf Joseph Lorenz Steiner was an Austrian philosopher, social reformer, architect, and esotericist. He gained initial recognition as a literary critic and cultural philosopher...

 and Ita Wegman
Ita Wegman
Ita Wegman, MD is known as the co-founder of Anthroposophical Medicine with Rudolf Steiner. In 1921, she founded the first anthroposophical medical clinic in Arlesheim, now known as the Ita Wegman Clinic...

. Practitioners supplement the uniquely anthroposophical
Anthroposophy
Anthroposophy, a philosophy founded by Rudolf Steiner, postulates the existence of an objective, intellectually comprehensible spiritual world accessible to direct experience through inner development...

 approach with conventional and homeopathic therapies and remedies. Anthroposophical doctors must have a recognized medical degree (M.D.
Doctor of Medicine
Doctor of Medicine is a doctoral degree for physicians. The degree is granted by medical schools...

 or equivalent).

Anthroposophic Pharmacy

Anthroposophic Pharmacy
Anthroposophic Pharmacy
Anthroposophic Pharmacy is the discipline related to conceiving, developing and producing medicinal products according to the anthroposophic understanding of man, nature, substance and pharmaceutical processing....

 is the discipline related to conceiving, developing and producing medicinal products according to the anthroposophic understanding of man, nature, substance and pharmaceutical processing. Anthroposophic medicinal products are used within anthroposophic medicine but not only.

Aromatherapy

Aromatherapy
Aromatherapy
Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health....

 is the use of essential oil
Essential oil
An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils or aetherolea, or simply as the "oil of" the plant from which they were extracted, such as oil of clove...

s and other aromatic compounds from plants to affect someone's mood or health.

Attachment therapy

Attachment therapy
Attachment Therapy
Attachment therapy is the most commonly used term for a controversial category of alternative child mental health interventions intended to treat attachment disorders. The term generally includes accompanying parenting techniques...

 is a form of therapy aimed at children with alleged 'attachment disorders', usually fostered or adopted children. It is substantially based on outdated notions of suppressed rage due to early adverse experiences. Traditionally it uses a variety of confrontational and physically coercive techniques of which the most common form is holding therapy, accompanied by parenting methods which emphasize obedience. Following implication in a number of child death and maltreatment cases in the USA there has been a recent move away from coercion by some leading theorists and practitioners. It is largely unvalidated.

Bates method

The Bates method
Bates Method
The Bates method is an alternative therapy aimed at improving eyesight. Eye-care physician William Horatio Bates attributed nearly all sight problems to habitual strain of the eyes, and felt that glasses were harmful and never necessary...

 is an alternative approach to eyesight improvement and maintenance. It is based on the belief that errors in visual accommodation are due to mental strain, and that vision may be improved by appropriate relaxation techniques.

Biologically based therapies

Biologically based therapies, is the precise name of a NCCAM] classification, for alternative treatments that use substances found in nature and/or some other natural therapy.
  • Chinese food therapy
    Chinese food therapy
    Chinese food therapy is a practice in the belief of healing through the use of natural foods instead of medications.Chinese food or Nutrition therapy, is a modality of traditional Chinese medicine, as opposed to evidence-based medicine....

  • Fasting
    Fasting
    Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a single day , or several days. Other fasts may be only partially restrictive,...

  • Herbal therapy
  • Macrobiotic lifestyle
  • Natural health
  • Natural therapy
    • Diet
      Diet (nutrition)
      In nutrition, diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. With the word diet, it is often implied the use of specific intake of nutrition for health or weight-management...

       and Food
      Food
      Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals...

    • Dietary supplement
      Dietary supplement
      A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet...

      s
    • Exercise
  • Naturopathy
  • Orthomolecular medicine
    Orthomolecular medicine
    Orthomolecular medicine is a form of complementary and alternative medicine that seeks to maintain health and prevent or treat diseases by optimizing nutritional intake and/or prescribing supplements...

  • Urine therapy
    Urine therapy
    In alternative medicine, the term urine therapy refers to various applications of human urine for medicinal or cosmetic purposes, including drinking of one's own urine and massaging one's skin with one's own urine...


Biomedical model

The Biomedical model
Biomedical model
The biomedical model of medicine has been around since the mid-nineteenth century as the predominant model used by physicians in diagnosing diseases.It has four core elements....

 of health is a conceptual model of illness that excludes psychological and social factors and includes only biological factors in an attempt to understand a person's illness. According to this model, health constitutes the freedom from disease, pain, or defect, thus making the normal human condition health. The model's focus on the physical processes, such as the pathology
Pathology
Pathology is the precise study and diagnosis of disease. The word pathology is from Ancient Greek , pathos, "feeling, suffering"; and , -logia, "the study of". Pathologization, to pathologize, refers to the process of defining a condition or behavior as pathological, e.g. pathological gambling....

, the biochemistry
Biochemistry
Biochemistry, sometimes called biological chemistry, is the study of chemical processes in living organisms, including, but not limited to, living matter. Biochemistry governs all living organisms and living processes...

 and the physiology
Physiology
Physiology is the science of the function of living systems. This includes how organisms, organ systems, organs, cells, and bio-molecules carry out the chemical or physical functions that exist in a living system. The highest honor awarded in physiology is the Nobel Prize in Physiology or...

 of a disease, does not take into account the role of social factors or individual subjectivity. The model also overlooks the fact that the diagnosis (that will effect treatment of the patient) is a result of negotiation between doctor and patient.

Body work

Body work
Body work (alternative medicine)
Bodywork is a term used in alternative medicine to describe any therapeutic or personal development technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine...

 is a term used to describe any therapeutic, healing or personal development work which involves some form of touching, energetic work or the physical manipulation of a practically oriented physical and somatic
Somatics
The field of somatics encompasses holistic body-centered approaches that help people reconnect with self and transform through movement practices that promote psycho-physical awareness and well-being...

 understanding of the body.

CAM

CAM is an acronym for complementary and alternative medicine, an umbrella term for a large range of treatments and of theories on the nature of health and illness, many of them unrelated, which have in common that they are not commonly employed by the conventional medical establishment.

While some scientific evidence exists for or against some CAM therapies, for most there are key questions that are yet to be answered through well-designed studies, including whether these therapies are safe, whether they work for the diseases or medical conditions for which they are used, and whether the explanations proponents offer for them are correct.

The list of therapies included under CAM changes gradually. If and when CAM therapies that are proven to be safe and effective become adopted into conventional health care, they gradually cease to be considered CAM.

Chelation therapy

Chelation therapy
Chelation therapy
Chelation therapy is the administration of chelating agents to remove heavy metals from the body. For the most common forms of heavy metal intoxication—those involving lead, arsenic or mercury—the standard of care in the United States dictates the use of dimercaptosuccinic acid...

 is the use of chelating agents such as EDTA to remove heavy metals from the body. While in conventional medicine, chelation therapy is used only to treat heavy metal poisoning, some alternative practitioners advocate the use of chelation therapy to treat coronary artery disease.

Chinese medicine

The group of philosophies embodied by Chinese medicine
Traditional Chinese medicine
Traditional Chinese Medicine refers to a broad range of medicine practices sharing common theoretical concepts which have been developed in China and are based on a tradition of more than 2,000 years, including various forms of herbal medicine, acupuncture, massage , exercise , and dietary therapy...

 are, more accurately, referred to as Oriental Medicine with roots in many different Asia
Asia
Asia is the world's largest and most populous continent, located primarily in the eastern and northern hemispheres. It covers 8.7% of the Earth's total surface area and with approximately 3.879 billion people, it hosts 60% of the world's current human population...

n countries. This millennia-old Asian medical tradition works to bring balance to the body through acupuncture
Acupuncture
Acupuncture is a type of alternative medicine that treats patients by insertion and manipulation of solid, generally thin needles in the body....

, massage
Tui na
Tui na , is a form of Chinese manipulative therapy often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, t'ai chi, and qigong....

, Eastern herbalism
Herbalism
Herbalism is a traditional medicinal or folk medicine practice based on the use of plants and plant extracts. Herbalism is also known as botanical medicine, medical herbalism, herbal medicine, herbology, herblore, and phytotherapy...

, diet; and lifestyle changes such as martial arts
Martial arts
Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development....

 and meditation
Meditation
Meditation is any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit....

.

Chiropractic

The practice of Chiropractic
Chiropractic
Chiropractic is a health care profession concerned with the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal system and the effects of these disorders on general health. It is generally categorized as complementary and alternative medicine...

 is a manual therapy involving the manipulation of the vertebral subluxation
Vertebral subluxation
Vertebral subluxation is a term that is commonly used by some chiropractors to describe signs and symptoms of the spinal column. Those chiropractors who assert this concept also add a visceral component to the definition...

 to restore proper, motion, biomechanics, and nerve flow from the brain to the body.

Christian Science

Christian Science
Christian Science
Christian Science is a system of thought and practice derived from the writings of Mary Baker Eddy and the Bible. It is practiced by members of The First Church of Christ, Scientist as well as some others who are nonmembers. Its central texts are the Bible and the Christian Science textbook,...

 is a small denomination that teaches that Christian healing as practiced by Jesus of Nazareth
Jesus
Jesus of Nazareth , commonly referred to as Jesus Christ or simply as Jesus or Christ, is the central figure of Christianity...

 and his followers for several centuries after him, was in fact not a short-term dispensation to induce faith but had an underlying principle (specifically God) and method. While its practice is regarded within the denomination as incompatible with medical care, it also respects the philanthropy of the medical faculty and is uncondemningly non-compulsory. Resort to Christian Science may be private or involve the care of a Christian Science practitioner
Christian Science practitioner
A Christian Science practitioner is an individual who follows the practice of healing through prayer according to the teachings of Christian Science...

.

Colorpuncture

Colorpuncture
Colorpuncture
Colorpuncture, or color light acupuncture, is an alternative medicine practice asserting that colored lights can be used to stimulate acupuncture points to promote healing and better health. It is a form of color therapy. There is no known anatomical or histological basis for the existence of...

 is an alternative medicine
Alternative medicine
Alternative medicine is any healing practice, "that does not fall within the realm of conventional medicine." It is based on historical or cultural traditions, rather than on scientific evidence....

 practice asserting that light can be used to stimulate acupuncture points for the purpose of balancing energy in the body and promoting healing and better health. It is also called color light acupuncture in North America. It is a form of color therapy.

Complementary medicine

Complementary medicine refers to treatments that are used alongside ("complementary to") conventional medicine.

Diet-based therapy

Diet-based therapy uses a variety of diet
Dieting
Dieting is the practice of eating food in a regulated fashion to achieve or maintain a controlled weight. In most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight...

s in order to improve health and longevity, to control weight, as well as to treat specific health conditions like high cholesterol
Cholesterol
Cholesterol is a complex isoprenoid. Specifically, it is a waxy steroid of fat that is produced in the liver or intestines. It is used to produce hormones and cell membranes and is transported in the blood plasma of all mammals. It is an essential structural component of mammalian cell membranes...

.
  • Breatharian
  • Fruitarianism
    Fruitarianism
    Fruitarianism involves the practice of following a diet that includes fruits, nuts and seeds, without animal products, vegetables and grains. Fruitarianism is a subset of dietary veganism....

  • List of diets
  • Living foods diet
  • Macrobiotic lifestyle
  • Okinawa diet
    Okinawa diet
    The Okinawa diet is a nutrient-rich, low-calorie dietfrom the indigenous people of the Ryūkyū Islands. In addition, a commercially promoted weight-loss diet has also been made based on this standard diet of the Islanders....

  • Ovo-lacto vegetarian
  • Raw foodist
  • Vegan
  • Vegetarianism
    Vegetarianism
    Vegetarianism encompasses the practice of following plant-based diets , with or without the inclusion of dairy products or eggs, and with the exclusion of meat...

  • Low-fat diet
    Low-fat diet
    According to the USDA, a low-fat diet as the name implies is a diet that consists of little fat, especially saturated fat and cholesterol, which are thought to lead to increased blood cholesterol levels and heart attack...

  • Low-carb diet (Zone diet
    Zone diet
    The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates consuming calories from carbohydrates, protein, and fat in a balanced ratio.- Theory :...

    , Atkins diet)

A survey released in May 2004 by the National Center for Complementary and Alternative Medicine focused on who used complementary and alternative medicine (CAM), what was used, and why it was used in the United States by adults age 18 years and over during 2002. According to this recent survey, Diet-based therapy as a form of CAM was to treat 3.5% of the adult population in the United States during 2002.

Doctrine of signatures

The Doctrine of signatures
Doctrine of signatures
The doctrine of signatures is a philosophy shared by herbalists from the time of Dioscurides and Galen. This doctrine states that herbs that resemble various parts of the body can be used to treat ailments of that part of the body. Examples include the plants liverwort; snakeroot, an antidote for...

 was developed around 1500 and claims that a plant's physical appearance reveals its medical value. The Doctrine of Signatures is often associated with Western
Western culture
Western culture, sometimes equated with Western civilization or European civilization, refers to cultures of European origin and is used very broadly to refer to a heritage of social norms, ethical values, traditional customs, religious beliefs, political systems, and specific artifacts and...

 herbalism
Herbalism
Herbalism is a traditional medicinal or folk medicine practice based on the use of plants and plant extracts. Herbalism is also known as botanical medicine, medical herbalism, herbal medicine, herbology, herblore, and phytotherapy...

.

Eclectic medicine

Eclectic medicine
Eclectic medicine
Eclectic medicine was a branch of American medicine which made use of botanical remedies along with other substances and physical therapy practices, popular in the latter half of the 19th and first half of the 20th centuries....

 was a nineteenth-century system of medicine used in North America that treated diseases by the application of single herbal remedies to effect specific cures of certain signs and symptoms.

Energy medicine

Energy medicine
Energy medicine
Energy medicine is one of five domains of "complementary and alternative medicine" identified by the National Center for Complementary and Alternative Medicine in the United States...

is the name of a NCCAM classification, for alternative treatments that involve the use of veritable (i.e., that which can be measured) and putative (i.e., that which have yet to be measured) energy fields.
  • Jin Shin Jyutsu
  • Magnet therapy
    Magnet therapy
    Magnet therapy, magnetic therapy, or magnotherapy is an alternative medicine practice involving the use of static magnetic fields. Practitioners claim that subjecting certain parts of the body to magnetostatic fields produced by permanent magnets has beneficial health effects...

  • Medical Qigong
  • Reiki
    Reiki
    is a spiritual practice developed in 1922 by Japanese Buddhist Mikao Usui. The teaching was continued and adapted by various teachers. It uses a technique commonly called palm healing as a form of complementary and alternative medicine and is sometimes classified as oriental medicine by some...

  • Shiatsu
    Shiatsu
    Shiatsu is Japanese for "finger pressure;" it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. There is no scientific evidence proving that shiatsu can treat any disease, but shiatsu practitioners promote it as a way to help people...

  • Therapeutic Touch
    Therapeutic touch
    Therapeutic touch , also known as Non-Contact Therapeutic Touch , is an energy therapy which practitioners claim promotes healing and reduces pain and anxiety. Practitioners of therapeutic touch state that by placing their hands on, or near, a patient, they are able to detect and manipulate the...

  • The WISE Method (Holistic Integrated Spiritual Energy)
  • Eden Energy Medicine - approach developed by Donna Eden
    Donna Eden
    Donna Eden is a bestselling author, lecturer, and teacher in the field of energy medicine. The Eden Energy Medicine Certification Program is based on her work...



Exercise-based therapy

Exercise-based therapy uses a variety of traditional forms of physical movement, in order to improve health and longevity, to increase, lengthen & tone muscle mass, gain flexibility, as well as to treat specific health conditions and to relieve stress.
  • Active Isolated Stretching
  • Aerobic exercise
    Aerobic exercise
    Aerobic exercise is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism...

  • Aerobics
    Aerobics
    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness...

  • Bodybuilding
    Bodybuilding
    Bodybuilding is a form of body modification involving intensive muscle hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. In competitive and professional bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their...

  • Feldenkrais method
    Feldenkrais method
    The Feldenkrais Method is a somatic educational system designed by Moshé Feldenkrais . The Feldenkrais method aims to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being...

  • Martial arts
    Martial arts
    Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development....

  • Physical Culture
    Physical culture
    Physical culture is a term applied to health and strength training regimens, particularly those that originated during the 19th century. During the mid-late 20th century, the term "physical culture" became largely outmoded in most English-speaking countries, being replaced by terms such as...

  • Pilates
    Pilates
    Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany, the UK and the USA. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States....

  • PNF stretching
    PNF stretching
    PNF stretching, or proprioceptive neuromuscular facilitation stretching, is an occupational therapy and physical therapy procedure designed in the 1940s and 1950s to rehabilitate patients with paralysis. It is often a combination of passive stretching and isometrics contractions. In the 1980s,...

  • Stretching
    PNF stretching
    PNF stretching, or proprioceptive neuromuscular facilitation stretching, is an occupational therapy and physical therapy procedure designed in the 1940s and 1950s to rehabilitate patients with paralysis. It is often a combination of passive stretching and isometrics contractions. In the 1980s,...

  • Some forms of Qigong
    Qigong
    Qigong or chi kung is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation...

  • T'ai chi
  • Walking
    Walking
    Walking is one of the main gaits of locomotion among legged animals, and is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body vaults over the stiff limb or limbs with each step...

  • Weight training
    Weight training
    Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the weight force of gravity to oppose the force generated by muscle through concentric or eccentric contraction...

  • Yoga
    Yoga
    Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul...



Feldenkrais Method

Feldenkrais Method
Feldenkrais method
The Feldenkrais Method is a somatic educational system designed by Moshé Feldenkrais . The Feldenkrais method aims to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being...

 is an educational system centered on movement, aiming to expand and refine the use of the self through awareness.

Flower essence therapy

Flower essence therapy is regarded by some as a sub-category of homeopathy
Homeopathy
Homeopathy is a form of alternative medicine in which practitioners claim to treat patients using highly diluted preparations that are believed to cause healthy people to exhibit symptoms that are similar to those exhibited by the patient...

 which uses homeopathic dilutions of flowers. This practice was begun by Edward Bach
Edward Bach
Edward Bach was a British physician, homeopath and spiritual writer, best known for developing his titular Bach flower remedies, a form of alternative medicine inspired by classical homeopathic traditions.-Biography:...

 with the Bach flower remedies
Bach flower remedies
Bach flower remedies are dilutions of flower material developed by Edward Bach, an English bacteriologist, pathologist and homeopath, in the 1930s. Bach believed that dew found on flower petals retain healing properties of that plant...

 but is now practiced much more widely.

Folk medicine

Folk medicine
Folk medicine
-Description:Refers to healing practices and ideas of body physiology and health preservation known to a limited segment of the population in a culture, transmitted informally as general knowledge, and practiced or applied by anyone in the culture having prior experience.All cultures and societies...

 is the collection of procedures traditionally used for treatment of illness and injury, aid to childbirth, and maintenance of wellness.

Floatation therapy

Floatation therapy is floating in warm salt solution for at least twenty minutes, either in a private float tank or in a commercial float centre.

Grahamism

Grahamism, named for Sylvester Graham
Sylvester Graham
The Reverend Sylvester Graham was an American dietary reformer. He was born in Suffield, Connecticut as the 17th child of Reverend John Graham. Sylvester Graham was ordained in 1826 as a Presbyterian minister. He entered Amherst College in 1823 but did not graduate...

, recommended hard mattresses, open bedroom windows, chastity, cold showers, loose clothing, pure water and vigorous exercise.

Group modalities

Group modalities are forms of CAM that an individual must seek out and perform with a group of like minded people.

Herbalism

Herbalism
Herbalism
Herbalism is a traditional medicinal or folk medicine practice based on the use of plants and plant extracts. Herbalism is also known as botanical medicine, medical herbalism, herbal medicine, herbology, herblore, and phytotherapy...

 is the practice of making or prescribing herbal remedies for medical conditions.

Heroic medicine

Heroic medicine
Heroic medicine
Heroic medicine is a twentieth century term for aggressive medical practices or methods of treatment used until the mid-nineteenth century, and usually refers to treatments that scientific advances later replaced....

 is any medicine or method of treatment that is aggressive or daring in a dangerously ill patient. It is generally used to refer to the pre-scientific treatments of 18th-century doctors, such as bloodletting
Bloodletting
Bloodletting is the withdrawal of often little quantities of blood from a patient to cure or prevent illness and disease. Bloodletting was based on an ancient system of medicine in which blood and other bodily fluid were considered to be "humors" the proper balance of which maintained health...

.

Holism

Holism
Holism
Holism is the idea that all the properties of a given system cannot be determined or explained by its component parts alone...

 is the study and advocacy of wholeness in health
Health
Health is the level of functional or metabolic efficiency of a living being. In humans, it is the general condition of a person's mind, body and spirit, usually meaning to be free from illness, injury or pain...

, science
Science
Science is a systematic enterprise that builds and organizes knowledge in the form of testable explanations and predictions about the universe...

, politics
Politics
Politics is a process by which groups of people make collective decisions. The term is generally applied to the art or science of running governmental or state affairs, including behavior within civil governments, but also applies to institutions, fields, and special interest groups such as the...

, or any other area of life.

Hydrotherapy

Hydrotherapy
Hydrotherapy
Hydrotherapy, formerly called hydropathy, involves the use of water for pain-relief and treating illness. The term hydrotherapy itself is synonymous with the term water cure as it was originally marketed by practitioners and promoters in the 19th century...

 is the external use of water in the medical treatment of disease, such as through the use of baths, the application of hot and cold compresses or sheet packs, and shower sprays. These applications typically use water as a medium for delivery of heat and cold to the body, capitalising on the thermoregulatory properties of the body for therapeutic effect.

Integrative medicine

Integrative medicine as defined by National Center for Complementary and Alternative Medicine combines conventional medical treatments and CAM treatments for which there is some claimed scientific evidence of their safety and effectiveness. Integrative medicine also adopts the term "integrative health" which incorporates mental, spiritual and community wellness with personal health.

Iridology

Iridology (also known as iridodiagnosis) is an alternative medicine
Alternative medicine
Alternative medicine is any healing practice, "that does not fall within the realm of conventional medicine." It is based on historical or cultural traditions, rather than on scientific evidence....

 technique whose proponents believe that patterns, colors, and other characteristics of the iris
Iris (anatomy)
The iris is a thin, circular structure in the eye, responsible for controlling the diameter and size of the pupils and thus the amount of light reaching the retina. "Eye color" is the color of the iris, which can be green, blue, or brown. In some cases it can be hazel , grey, violet, or even pink...

 can be examined to determine information about a patient's systemic
Systemic
Systemic refers to something that is spread throughout, system-wide, affecting a group or system such as a body, economy, market or society as a whole. Systemic may also refer to:-In medicine:...

 health. Practitioners match their observations to iris charts which divide the iris into zones corresponding to specific parts of the human body.

Life extension

Life extension
Life extension
Life extension science, also known as anti-aging medicine, experimental gerontology, and biomedical gerontology, is the study of slowing down or reversing the processes of aging to extend both the maximum and average lifespan...

 is a movement the goal of which is to live longer through intervention, and to increase maximum lifespan or average lifespan, especially in mammals. Researchers of life extension are a subclass of biogerontologists known as "biomedical gerontologists". See also the List of life extension related topics.

Lifestyle

Lifestyle describes the particular attitudes, habits or behaviors associated with an individual.

Lifestyle diseases

Lifestyle diseases are diseases that appear to increase in frequency as countries become more industrialized and people live longer.

Manipulative and body-based methods

Manipulative and body-based methods, is the precise name of a NCCAM classification, for alternative treatments that are based on manipulation and/or movement of one or more parts of the body (See also Manipulative therapy).
  • Active Isolate Stretching
  • Acupressure
  • Alexander Technique
    Alexander Technique
    The Alexander Technique teaches the ability to improve physical postural habits, particularly those that have become ingrained and conditioned responses...

  • Body work
    Body work (alternative medicine)
    Bodywork is a term used in alternative medicine to describe any therapeutic or personal development technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine...

  • Bowen Technique
    Bowen Technique
    The Bowen technique or Bowen therapy is a term used to describe a variety of therapies based on the work of the Australian layman Tom Bowen, and was later taught to others by his students Oswald and Elaine Rentsch. The practitioner lightly rolls across different muscle groups, with two minute...

  • Chiropractic
    Chiropractic
    Chiropractic is a health care profession concerned with the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal system and the effects of these disorders on general health. It is generally categorized as complementary and alternative medicine...

  • Feldenkrais Method
    Feldenkrais method
    The Feldenkrais Method is a somatic educational system designed by Moshé Feldenkrais . The Feldenkrais method aims to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being...

  • Martial arts
    Martial arts
    Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development....

  • Massage therapy
  • Medical acupuncture
  • Metamorphic Technique
    Metamorphic Technique
    The Metamorphic Technique is a gentle form of foot, hand and head massage that can be carried out by anyone with a brief training in the technique...

  • Myofascial Release
    Myofascial Release
    The myofascial release approach is a form of soft tissue therapy used to treat somatic dysfunction and resulting pain and restriction of motion. It is a treatment described by Andrew Taylor Still, founder of osteopathy/osteopathic medicine, and his early students, which uses continual palpatory...

  • Naprapathy
    Naprapathy
    Naprapathy - is a branch of alternative medicine, a manipulative therapy, that focuses on the evaluation and treatment of neuro-musculoskeletal conditions.-History:...

  • Osteopathy
    Osteopathy
    Osteopathy and osteopathic medicine are often used interchangeably for the philosophy and system of alternative medical practice first proposed by A. T. Still MD, DO in 1874....

  • Rolfing
    Rolfing
    Rolfing is a therapy system created by The Rolf Institute of Structural Integration and is a system whereby the alleged manipulation of the fasciae by specific methods is theorized to yield therapeutic benefit....

  • Shiatsu
    Shiatsu
    Shiatsu is Japanese for "finger pressure;" it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. There is no scientific evidence proving that shiatsu can treat any disease, but shiatsu practitioners promote it as a way to help people...

  • Taijiquan
  • Tulayoga
  • Trager Approach
    Trager Approach
    The Trager Approach is a mind-body approach to movement education. It is a system of gentle, rhythmic movement and touch aimed at facilitating deep relaxation, increased physical mobility, and promoting the body's optimal performance....

  • Tui na
    Tui na
    Tui na , is a form of Chinese manipulative therapy often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, t'ai chi, and qigong....



Manual lymphatic drainage

Manual lymphatic drainage
Manual lymphatic drainage
Manual lymphatic drainage is a type of gentle massage which is intended by proponents to encourage the natural circulation of the lymph through the body...

(MLD) is a type of gentle massage which is believed by proponents to encourage the natural circulation of the lymph through the body.

Mind-body connection

The mind-body connection says that the causes, development, and outcomes of an illness are determined as much from the interaction of psychological and social factors as they are due to the biological factors of health. Many mind/body therapists take the definition of "mind body connection" further and state that the root cause of illness is actually in the mind and spirit, and that for complete and permanent eradication of an illness, the cause must be addressed and cure focused there.

Mind-body interventions

Mind-body interventions
Mind-Body Intervention
Mind–body interventions is the name of a U.S. National Center for Complementary and Alternative Medicine classification that covers a variety of techniques designed to enhance the mind's capacity to affect bodily function and symptoms....

, is the precise name of a NCCAM classification, that covers a variety of techniques designed to enhance the mind's capacity to affect bodily function and symptoms.
  • Aromatherapy
    Aromatherapy
    Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health....

  • Art Therapy
    Art therapy
    Because of its dual origins in art and psychotherapy, art therapy definitions vary. They commonly either lean more toward the ART art-making process as therapeutic in and of itself, "art as therapy," or focus on the psychotherapeutic transference process between the therapist and the client who...

  • Autosuggestion
    Autosuggestion
    Autosuggestion is a psychological technique that was developed by apothecary Émile Coué from the late 19th century to the early 20th century.-Origins:...

  • Bach Flower Therapy
  • Buteyko method
    Buteyko method
    The Buteyko method or Buteyko Breathing Technique is a form of complementary or alternative physical therapy that proposes chronic "breathing retraining" as a treatment for asthma as well as other conditions. The method takes its name from the late Ukrainian doctor Konstantin Pavlovich Buteyko ,...

  • Eutony
  • Feldenkrais method
    Feldenkrais method
    The Feldenkrais Method is a somatic educational system designed by Moshé Feldenkrais . The Feldenkrais method aims to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being...

  • Hatha yoga
    Hatha yoga
    Hatha yoga , also called hatha vidya , is a system of yoga introduced by Yogi Swatmarama, a Hindu sage of 15th century India, and compiler of the Hatha Yoga Pradipika....

  • Hypnotherapy
    Hypnotherapy
    Hypnotherapy is a therapy that is undertaken with a subject in hypnosis.The word "hypnosis" is an abbreviation of James Braid's term "neuro-hypnotism", meaning "sleep of the nervous system"....

  • Metamorphic Technique
    Metamorphic Technique
    The Metamorphic Technique is a gentle form of foot, hand and head massage that can be carried out by anyone with a brief training in the technique...

  • Journaling
  • Meditation
  • Music Therapy
    Music therapy
    Music therapy is an allied health profession and one of the expressive therapies, consisting of an interpersonal process in which a trained music therapist uses music and all of its facets—physical, emotional, mental, social, aesthetic, and spiritual—to help clients to improve or maintain their...

  • Nia technique
  • Reiki
    Reiki
    is a spiritual practice developed in 1922 by Japanese Buddhist Mikao Usui. The teaching was continued and adapted by various teachers. It uses a technique commonly called palm healing as a form of complementary and alternative medicine and is sometimes classified as oriental medicine by some...

  • Self-hypnosis
    Self-hypnosis
    Self-hypnosis is a form of hypnosis which is self-induced, and normally makes use of self-suggestion . Listening to pre-recorded audio or other media is often mistaken for self-hypnosis, but is just another form of hypnosis....

  • Support group
    Support group
    In a support group, members provide each other with various types of help, usually nonprofessional and nonmaterial, for a particular shared, usually burdensome, characteristic...

    s
  • Taijiquan
  • Trager Approach
    Trager Approach
    The Trager Approach is a mind-body approach to movement education. It is a system of gentle, rhythmic movement and touch aimed at facilitating deep relaxation, increased physical mobility, and promoting the body's optimal performance....

  • Visualization
    Visualization (cam)
    The technique of visualization consists of creating a mental image of a desired outcome, and repeatedly playing that image in the mind....

  • Vivation
    Vivation
    Vivation is a form of meditation whose primary aim is the permanent and pleasurable resolution of suppressed negative emotions. The word "Vivation" comes from the Latin word vivé...

  • Yoga
    Yoga
    Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul...



Modality classifications

This is a classification by who is performing the CAM treatments.
  1. Professionalized Modalities
  2. Self-care Modalities
  3. Group Modalities

Naprapathy

Naprapathic Medicine Treats Connective Tissue Disorders through: Manual Medicine (gentle, hands-on manipulation), Nutritional Counseling (dietary changes, supplements), Therapeutic Modalities (ultrasound, electro-stimulation, low-level laser therapy). Performed by a licensed Doctor of Naprapathy (D.N.).

Nature cure

Nature cure is the progenitor of naturopathy in Europe. It postulates that all disease is due to violations of nature's laws, and that true healing consists in a return to natural habits.

Natural health

Natural health is an eclectic self-care system of natural therapies that purports to build and restore health by working with the natural recuperative powers of the human body.

Naturopathic medicine

Naturopathy is the eclectic practice of Naturopathic Doctors (N.D.) using many different natural therapies as treatment. The original method of treatment of Naturopathy was the water cure.

Natural therapy

Natural therapy is the treatment method used by advocates of natural health.

NCCAM classifications

NCCAM has classified complementary and alternative therapies into five different categories, or domains.
  1. Whole Medical Systems
  2. Mind-Body Intervention
  3. Biologically Based Therapy
  4. Manipulative and body-based methods
  5. Energy Therapy

Professionalized modalities

A professional used in this context is referring to a person engaging in a given activity as a source of livelihood or as a career. It is a provider-based therapy where someone who is knowledgeable about a specific alternative health therapy provides care or gives advice about its use. It refers to all doctor - patient relationships where the professional is functioning in the role of a doctor, whether licensed or not. The professional is providing some type of treatment or therapy which the patient cannot perform on themselves.

Prolotherapy

Prolotherapy is "the rehabilitation of an incompetent structure such as a ligament or tendon, by the induced proliferation of new cells". It was first utilized as a treatment by Dr. George S. Hackett. He realized that many cases of back pain were caused by loose ligaments. He decided that the best way to strengthen the ligaments (or tendons) was by injecting a solution that would induce proliferation of the cells. The treatment was successful, and he called it Prolotherapy. He started a practice that specialized in Prolotherapy in Oak Park, Illinois
Oak Park, Illinois
Oak Park, Illinois is a suburb bordering the west side of the city of Chicago in Cook County, Illinois, United States. It is the twenty-fifth largest municipality in Illinois. Oak Park has easy access to downtown Chicago due to public transportation such as the Chicago 'L' Blue and Green lines,...

. His practice was succeeded by Gustav Hemwall
Gustav Hemwall
Gustav Anders Hemwall was a physician at West Suburban Hospital in Oak Park, Illinois and pioneer in prolotherapy. -Biography:...

, who was then succeeded by Dr. Ross Hauser.

Qigong

Qigong
Qigong
Qigong or chi kung is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation...

 is an increasingly popular exercise aspect of Chinese medicine. Qigong is mostly taught for health maintenance purposes, but there are also some who teach it, especially in China, for therapeutic interventions. There are hundreds of different schools, and it is also an adjunct training of many East Asian martial arts.

R

Reiki

A form of treatment developed by Mikao Usui in Japan around 1922. Practitioners use their hands on or above the patient in order to control, increase or open up a postulated energy, "ki", in the body. Training is usually through short courses, after which one can become certified as a "Reiki master".

Self-care modalities

Self-care modalities are forms of CAM that an individual can perform by themselves, even if they need to be trained to do so. These cover techniques that can be self-taught with the aid of books or instructional videos, or can be learned from an experienced practitioner. Although some initial training is needed, once these techniques are learned, you will need no additional outside assistance unless you want to improve your skills.

Thalassotherapy

The use of seawater
Seawater
Seawater is water from a sea or ocean. On average, seawater in the world's oceans has a salinity of about 3.5% . This means that every kilogram of seawater has approximately of dissolved salts . The average density of seawater at the ocean surface is 1.025 g/ml...

 as a form of therapy. Thalassotherapy
Thalassotherapy
Thalassotherapy is the unproven medical use of seawater as a form of therapy. The properties of seawater are believed to have beneficial effects upon the pores of the skin. Thalassotherapy was developed in seaside towns in Brittany, France during the 19th century...

 was popular in England
England
England is a country that is part of the United Kingdom. It shares land borders with Scotland to the north and Wales to the west; the Irish Sea is to the north west, the Celtic Sea to the south west, with the North Sea to the east and the English Channel to the south separating it from continental...

 during the second half of the eighteenth century, with Doctor Richard Russell
Richard Russell (doctor)
Richard Russell was an 18th century British Physician who encouraged his patients to use a form of water therapy that involved the submersion or bathing in, and drinking of, seawater...

 credited as playing a significant role in its popularity.

Therapeutic music

Therapeutic music is music played live at the bedside of persons who are faced with physical, emotional, and spiritual challenges, generally in the person’s home, a hospice or in a clinical setting. Therapeutic musicians are accredited professionals.

Tibettan eye-chart

A mandala
Mandala
Maṇḍala is a Sanskrit word that means "circle". In the Buddhist and Hindu religious traditions their sacred art often takes a mandala form. The basic form of most Hindu and Buddhist mandalas is a square with four gates containing a circle with a center point...

-like chart claimed to improve eyesight through exercise.

Traditional Chinese medicine

Traditional Chinese medicine
Traditional Chinese medicine
Traditional Chinese Medicine refers to a broad range of medicine practices sharing common theoretical concepts which have been developed in China and are based on a tradition of more than 2,000 years, including various forms of herbal medicine, acupuncture, massage , exercise , and dietary therapy...

 (TCM) is a system of health care which is based on the Chinese notion of harmony and balance inside the human body as well as harmony between the body and its outside environment.
  • TCM is an ancient, diverse system of many, sometimes competing, schools which can include or address the following components:

    • Acupressure
    • Acupuncture
      Acupuncture
      Acupuncture is a type of alternative medicine that treats patients by insertion and manipulation of solid, generally thin needles in the body....

    • Chinese martial arts
      Chinese martial arts
      Chinese martial arts, also referred to by the Mandarin Chinese term wushu and popularly as kung fu , are a number of fighting styles that have developed over the centuries in China. These fighting styles are often classified according to common traits, identified as "families" , "sects" or...

    • Chinese pulse diagnosis
    • Coin rubbing
      Gua Sha
      Gua sha , literally "to scrape away fever" in Chinese , is an ancient medical treatment....

    • Cupping
      Cupping
      Cupping can refer to:* Coffee cupping* Fire cupping, and other alternative health cupping methods* "Cupping", a form of unusual tire wear due to bad wheel alignment...

    • Five Elements
      Five elements
      Five elements may refer to: In philosophy: *Five elements *Mahabhuta*Pancha Tattva *Five elements In science:*Boron, element 5*Group 5 element*Period 5 element-See also:...

    • Food therapy
    • Herbology
    • Jing
      Jing (TCM)
      Jīng is the Chinese word for "essence", specifically kidney essence. Along with qì and shén, it is considered one of the Three Treasures Sanbao 三寶 of Traditional Chinese Medicine or TCM. Jīng is stored in the kidneys and is the most dense physical matter within the body...

    • Meridian
      Meridian (Chinese medicine)
      The meridian is a path through which the life-energy known as "qi" is believed to flow, in traditional Chinese medicine. There is no physically verifiable anatomical or histological basis for the existence of acupuncture points or meridians.- Main concepts :...

    • Moxibustion
      Moxibustion
      Moxibustion is a traditional Chinese medicine therapy using moxa, or mugwort herb. It plays an important role in the traditional medical systems of China, Japan, Korea, Vietnam, Tibet, and Mongolia. Suppliers usually age the mugwort and grind it up to a fluff; practitioners burn the fluff or...

    • Neigong
      Neigong
      Neigong, also spelled nei kung, neigung, or nae gong, refers to any of a set of Chinese breathing, meditation and spiritual practice disciplines associated with Daoism and especially the Chinese martial arts...

    • Qigong
      Qigong
      Qigong or chi kung is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation...

       
    • Seven star
    • San Jiao
      San Jiao
      San Jiao is a term found in traditional Chinese medicine , as part of modelling the workings of the human body attempted by early Chinese medical writers...

    • Shen
      Shen
      Shen can refer to:* Shen , a central word in Chinese philosophy, religion, terms for God, and Traditional Chinese Medicine* Shen , a shapeshifting Chinese dragon believed to create mirages...

    • Tao Yin
      Tao Yin
      Tao Yin is a series of breathing exercises practiced by Taoists to cultivate ch'i, the internal energy of the body according to Traditional Chinese Medicine....

    • TCM model of the body
      TCM model of the body
      The model of the body in traditional Chinese medicine has the following elements:* the Fundamental Substances;* Qi, Blood, Jing , Shen that nourish and protect the Zang-Fu organs;...

    • Trigger point
      Trigger point
      Trigger points, also known as trigger sites or muscle knots, are described as hyperirritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. Trigger point practitioners believe that palpable nodules are small contraction knots and a common cause of...

    • Tui na
      Tui na
      Tui na , is a form of Chinese manipulative therapy often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, t'ai chi, and qigong....

    • Yin and yang
      Yin and yang
      In Asian philosophy, the concept of yin yang , which is often referred to in the West as "yin and yang", is used to describe how polar opposites or seemingly contrary forces are interconnected and interdependent in the natural world, and how they give rise to each other in turn. Opposites thus only...

    • Zang Fu theory
      Zang Fu theory
      The zàng-fǔ organs are functional entities stipulated by Traditional Chinese medicine . They constitute the centre piece of TCM's general concept of how the human body works...

  • History of traditional Chinese medicine


Traditional Japanese medicine

Pre-Western Japanese medicine was strongly influenced by traditional Chinese medicine
Traditional Chinese medicine
Traditional Chinese Medicine refers to a broad range of medicine practices sharing common theoretical concepts which have been developed in China and are based on a tradition of more than 2,000 years, including various forms of herbal medicine, acupuncture, massage , exercise , and dietary therapy...

 and is often seen as a sub-category of TCM. It includes the following practices:
  • Shiatsu
    Shiatsu
    Shiatsu is Japanese for "finger pressure;" it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. There is no scientific evidence proving that shiatsu can treat any disease, but shiatsu practitioners promote it as a way to help people...

  • Japanese martial arts
    Japanese martial arts
    Japanese martial arts refers to the enormous variety of martial arts native to Japan. At least three Japanese terms are often used interchangeably with the English phrase "Japanese martial arts": , literally meaning "martial way", , which has no perfect translation but means something like science,...


Uropathy

A specialized branch of alternative medicine, including any sort of oral or external application of urine for medicinal or cosmetic purposes, see urine therapy
Urine therapy
In alternative medicine, the term urine therapy refers to various applications of human urine for medicinal or cosmetic purposes, including drinking of one's own urine and massaging one's skin with one's own urine...

.

Water Cure

A water cure
Water cure (therapy)
A water cure in the therapeutic sense is a course of medical treatment by hydrotherapy.-Overview:In the mid-19th century there was a popular revival of the water cure in Europe, the United Kingdom, and the United States...

in the therapeutic sense is a course of medical treatment by hydrotherapy
Hydrotherapy
Hydrotherapy, formerly called hydropathy, involves the use of water for pain-relief and treating illness. The term hydrotherapy itself is synonymous with the term water cure as it was originally marketed by practitioners and promoters in the 19th century...

.

In the nineteenth century, the term Water Cure was used synonymously with hydropathy, which itself is the 19th century term for hydrotherapy. Conceptually, water cures include a broad range of practices - essentially any therapeutic uses of water. See Water cure (therapy)
Water cure (therapy)
A water cure in the therapeutic sense is a course of medical treatment by hydrotherapy.-Overview:In the mid-19th century there was a popular revival of the water cure in Europe, the United Kingdom, and the United States...

 and Hydrotherapy
Hydrotherapy
Hydrotherapy, formerly called hydropathy, involves the use of water for pain-relief and treating illness. The term hydrotherapy itself is synonymous with the term water cure as it was originally marketed by practitioners and promoters in the 19th century...

 for further discussion and links.

Wellness

Wellness
Wellness (alternative medicine)
Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D., began using the phrase high level wellness in the 1950s...

 has been used in CAM contexts since Halbert L. Dunn
Halbert L. Dunn
Halbert L. Dunn, M.D. was the leading figure in establishing a national vital statistics system in the United States and is known as the "father of the wellness movement".-Early life:...

 began using the phrase "high level wellness" in the 1950s, based on a series of lectures at a Unitarian Universalist Church in Arlington, VA. Wellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.

Yoga

Yoga is a diverse and ancient East Indian practise. There are many different styles and schools of yoga. It is generally a combination of breathing exercises, physical postures, and meditation
Meditation
Meditation is any form of a family of practices in which practitioners train their minds or self-induce a mode of consciousness to realize some benefit....

, that calms the nervous system and balances body, mind, and spirit. It is thought to prevent specific diseases and maladies by relaxing the body, deepening respiration and calming the mind. Yoga has been used to lower blood pressure, reduce stress, and improve flexibility, concentration, sleep, and digestion. It has also been used as supplementary therapy for such diverse conditions as cancer
Cancer
Cancer , known medically as a malignant neoplasm, is a large group of different diseases, all involving unregulated cell growth. In cancer, cells divide and grow uncontrollably, forming malignant tumors, and invade nearby parts of the body. The cancer may also spread to more distant parts of the...

, diabetes, asthma
Asthma
Asthma is the common chronic inflammatory disease of the airways characterized by variable and recurring symptoms, reversible airflow obstruction, and bronchospasm. Symptoms include wheezing, coughing, chest tightness, and shortness of breath...

, and AIDS
AIDS
Acquired immune deficiency syndrome or acquired immunodeficiency syndrome is a disease of the human immune system caused by the human immunodeficiency virus...

.
The source of this article is wikipedia, the free encyclopedia.  The text of this article is licensed under the GFDL.
 
x
OK