Weight training
Weight training is a form of exercise for developing the strength and size of
skeletal muscles. It is a common type of resistance training, which is one form of strength training. Properly performed, weight training can provide significant functional benefits and improvement in overall
health and well-being.
Discussions
|
Discussion
Features
|
|
 |
Ask a
question about 'Weight training' |
|
|
 |
|
 |
Start a new
discussion about 'Weight training' |
|
|
 |
|
 |
Answer
questions about 'Weight training' |
|
|
 |
|
 |
'Weight training' discussion
forum |
|
|
Encyclopedia
Weight training is a form of exercise for developing the strength and size of
skeletal muscles. It is a common type of resistance training, which is one form of strength training. Properly performed, weight training can provide significant functional benefits and improvement in overall
health and well-being.