Weight training
Weight training is a form of exercise for developing the strength and size of
skeletal muscles. It is a common type of resistance training, which is one form of strength training. Properly performed, weight training can provide significant functional benefits and improvement in overall
health and well-being.
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Encyclopedia
Weight training is a form of exercise for developing the strength and size of
skeletal muscles. It is a common type of resistance training, which is one form of strength training. Properly performed, weight training can provide significant functional benefits and improvement in overall
health and well-being.
