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Ribose
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Ribose, primarily occurring as D-ribose, is an organic compound that occurs widely in nature. It is an aldopentose, that is a monosaccharide containing five carbon atoms that, in its acyclic form, has an aldehyde functional group at one end. Typically, this species exists in the cyclic form, as depicted in the upper right. It was first reported in 1905 by Phoebus Levene. It comprises the backbone of RNA, a biopolymer that is the basis of genetic transcription.

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Encyclopedia
Ribose, primarily occurring as D-ribose, is an organic compound that occurs widely in nature. It is an aldopentose, that is a monosaccharide containing five carbon atoms that, in its acyclic form, has an aldehyde functional group at one end. Typically, this species exists in the cyclic form, as depicted in the upper right. It was first reported in 1905 by Phoebus Levene. It comprises the backbone of RNA, a biopolymer that is the basis of genetic transcription. It is related to deoxyribose, as found in DNA, by the removal of one hydroxy group. Once phosphorylated, ribose can become a subunit of ATP, NADH, and several other compounds that are critical to metabolism.
Isomerism
D-ribose has the same configuration at its penultimate carbon atom as D-glyceraldehyde.
Phosphorylation
In biology, D-ribose must be phosphorylated by the cell before it can be used. Ribokinase catalyzes this reaction by converting D-ribose to D-ribose-5-phosphate. Once converted, D-ribose-5-phosphate is available for the manufacturing of the nucleotides tryptophan and histidine, or for use in the pentose phosphate pathway.
Use as a supplement D-ribose is often marketed as a supplement for bodybuilders with a common recommended daily dose being 5 g, even though most studies have found no evidence that it is helpful for endurance, recovery or increasing muscle mass in healthy people.
D-ribose has also been used to reduce fatigue in fibromyalgia and chronic fatigue syndrome. A 2006 study concluded that D-ribose (5 g three times a day) was effective in the treatment of FM and CFS.
66% of the 41 participants found the supplement helpful and it produced improvement in all the areas tested: energy, sleep, mental clarity, pain intensity and well-being. The study was not placebo controlled, however.
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