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Tryptophan



 
 
Tryptophan (abbreviated as Trp or W) is one of the 20 standard amino acids, as well as an essential amino acid
Essential amino acid

File:BakedFish.jpgAn essential amino acid or indispensable amino acid is an amino acid that cannot be synthesized de novo synthesis by the organism , and therefore must be supplied in the diet....
 in the human
Human

A human being, also human or man, is a member of a species of bipedalism primates in the family Hominidae . Mitochondrial DNA evidence indicates that modern humans originated in east Africa about 200,000 years ago....
 diet. It is encoded in the standard genetic code
Genetic code

The genetic code is the set of rules by which information encoded in genetic material is Translation into proteins by living cell s. The code defines a mapping between tri-nucleotide sequences, called codons, and amino acids....
 as the codon UGG. Only the L-stereoisomer of tryptophan is used in structural
Fibrous protein

Scleroproteins are one of the two main classes of protein tertiary structure .They are also called fibrous proteins....
 or enzyme
Enzyme

Enzymes are biomolecules that catalysis chemical reactions. Almost all enzymes are proteins. In enzymatic reactions, the molecules at the beginning of the process are called Substrate , and the enzyme converts them into different molecules, the products....
 proteins, but the D-stereoisomer is occasionally found in naturally produced peptide
Peptide

Peptides are short polymers formed from the linking, in a defined order, of a-amino acids. The link between one amino acid residue and the next is known as an amide chemical bond or a peptide bond....
s (for example, the marine venom peptide
Peptide

Peptides are short polymers formed from the linking, in a defined order, of a-amino acids. The link between one amino acid residue and the next is known as an amide chemical bond or a peptide bond....
 contryphan
Contryphan

The contryphans are a family of peptides which are active constituents of the poisonous venom produced by cone snail . The two amino acid cysteine residues in contryphans are linked by a disulfide bond....
). The distinguishing structural characteristic of tryptophan is that it contains an indole
Indole

Indole is an aromatic Heterocyclic compound organic compound. It has a bicyclic structure, consisting of a six-membered benzene ring fused to a five-membered nitrogen-containing pyrrole ring....
 functional group.

isolation of tryptophan was first reported by Sir Frederick Hopkins
Frederick Hopkins

Sir Frederick Gowland Hopkins Order of Merit Royal Society was an England biochemist who was awarded the Nobel Prize in Physiology or Medicine in 1929, with Christiaan Eijkman, for the discovery of vitamins....
 in 1901 through hydrolysis of casein
Casein

Casein is the predominant phosphoprotein that accounts for nearly 80% of proteins in cow milk and cheese. Milk-clotting proteases act on the soluble portion of the caseins, K-Casein, thus originating an unstable micelle state that results in clot formation....
.






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Tryptophan (abbreviated as Trp or W) is one of the 20 standard amino acids, as well as an essential amino acid
Essential amino acid

File:BakedFish.jpgAn essential amino acid or indispensable amino acid is an amino acid that cannot be synthesized de novo synthesis by the organism , and therefore must be supplied in the diet....
 in the human
Human

A human being, also human or man, is a member of a species of bipedalism primates in the family Hominidae . Mitochondrial DNA evidence indicates that modern humans originated in east Africa about 200,000 years ago....
 diet. It is encoded in the standard genetic code
Genetic code

The genetic code is the set of rules by which information encoded in genetic material is Translation into proteins by living cell s. The code defines a mapping between tri-nucleotide sequences, called codons, and amino acids....
 as the codon UGG. Only the L-stereoisomer of tryptophan is used in structural
Fibrous protein

Scleroproteins are one of the two main classes of protein tertiary structure .They are also called fibrous proteins....
 or enzyme
Enzyme

Enzymes are biomolecules that catalysis chemical reactions. Almost all enzymes are proteins. In enzymatic reactions, the molecules at the beginning of the process are called Substrate , and the enzyme converts them into different molecules, the products....
 proteins, but the D-stereoisomer is occasionally found in naturally produced peptide
Peptide

Peptides are short polymers formed from the linking, in a defined order, of a-amino acids. The link between one amino acid residue and the next is known as an amide chemical bond or a peptide bond....
s (for example, the marine venom peptide
Peptide

Peptides are short polymers formed from the linking, in a defined order, of a-amino acids. The link between one amino acid residue and the next is known as an amide chemical bond or a peptide bond....
 contryphan
Contryphan

The contryphans are a family of peptides which are active constituents of the poisonous venom produced by cone snail . The two amino acid cysteine residues in contryphans are linked by a disulfide bond....
). The distinguishing structural characteristic of tryptophan is that it contains an indole
Indole

Indole is an aromatic Heterocyclic compound organic compound. It has a bicyclic structure, consisting of a six-membered benzene ring fused to a five-membered nitrogen-containing pyrrole ring....
 functional group.

Isolation

The isolation of tryptophan was first reported by Sir Frederick Hopkins
Frederick Hopkins

Sir Frederick Gowland Hopkins Order of Merit Royal Society was an England biochemist who was awarded the Nobel Prize in Physiology or Medicine in 1929, with Christiaan Eijkman, for the discovery of vitamins....
 in 1901 through hydrolysis of casein
Casein

Casein is the predominant phosphoprotein that accounts for nearly 80% of proteins in cow milk and cheese. Milk-clotting proteases act on the soluble portion of the caseins, K-Casein, thus originating an unstable micelle state that results in clot formation....
. From 600 gram
Gram

The gram , ; symbol g, is a Physical unit of mass.Originally defined as "the absolute weight of a volume of pure water equal to the cube of the hundredth part of a metre, and at the temperature of melting ice" , a gram is now defined as one one-thousandth of the SI base unit, the kilogram, or Scientific notation kg, which itself is...
s of crude casein one obtains 4-8 grams of tryptophan.

Biosynthesis and industrial production

Plants and microorganism
Microorganism

A microorganism or microbe is an organism that is microscopic . The study of microorganisms is called microbiology, a subject that began with Anton van Leeuwenhoek's discovery of microorganisms in 1675, using a microscope of his own design....
s commonly synthesize tryptophan from shikimic acid
Shikimic acid

Shikimic acid, more commonly known as its ion form shikimate, is an important biochemical intermediate in plants and microorganisms. Its name comes from the Japanese flower shikimi , from which it was first isolated....
 or anthranilate
Anthranilic acid

Anthranilic acid is the organic compound with the chemical formula C6H4CO2H. This amino acid is white solid when pure, although commercial samples may appear yellow....
. The latter condenses with phosphoribosylpyrophosphate (PRPP), generating pyrophosphate
Pyrophosphate

In chemistry, the anion, the salts, and the esters of pyrophosphoric acid are called pyrophosphates. Pyrophosphates were originally prepared by heating phosphates: the prefix pyro- derived from Greek, means "fire" in this context....
 as a by-product. After ring opening of the ribose moiety and following reductive decarboxylation, indole-3-glycerinephosphate is produced, which in turn is transformed into indole
Indole

Indole is an aromatic Heterocyclic compound organic compound. It has a bicyclic structure, consisting of a six-membered benzene ring fused to a five-membered nitrogen-containing pyrrole ring....
. In the last step, tryptophan synthase catalyzes the formation of tryptophan from indole and the amino acid, serine
Serine

Serine is an organic compound with the chemical formula hydrogenoxygen2carbonCHCH2OH....
. The industrial production of tryptophan is also biosynthetic and is based on the fermentation of serine
Serine

Serine is an organic compound with the chemical formula hydrogenoxygen2carbonCHCH2OH....
 and indole
Indole

Indole is an aromatic Heterocyclic compound organic compound. It has a bicyclic structure, consisting of a six-membered benzene ring fused to a five-membered nitrogen-containing pyrrole ring....
 using either wild-type or genetically modified E. coli. The conversion is catalyzed by the enzyme tryptophan synthase
Tryptophan synthase

Tryptophan synthase , also known as tryptophan synthetase, is an enzyme found in plants and bacteria, but not in animals, which catalyses the final step in the biosynthesis of tryptophan....
.

Function

For many organisms (including humans), tryptophan is an essential amino acid
Essential amino acid

File:BakedFish.jpgAn essential amino acid or indispensable amino acid is an amino acid that cannot be synthesized de novo synthesis by the organism , and therefore must be supplied in the diet....
. This means that it cannot be synthesized by the organism and therefore must be part of its diet. Amino acids, including tryptophan, act as building blocks in protein biosynthesis
Protein biosynthesis

Protein synthesis is the process in which cell build proteins. The term is sometimes used to refer only to protein translation but more often it refers to a multi-step process, beginning with amino acid synthesis and transcription which are then used for translation ....
. In addition, tryptophan functions as a biochemical precursor
Precursor (chemistry)

In chemistry, a precursor is a chemical compound that participates in the chemical reaction that produces another compound. In biochemistry, the term "precursor" is used more specifically to refer to a chemical compound preceding another in a metabolic pathway....
 for the following compounds (see also figure to the right):
  • Serotonin
    Serotonin

    Serotonin is a monoamine neurotransmitter synthesized in serotonergic neurons in the central nervous system and enterochromaffin cells in the gastrointestinal tract of animals including humans....
     (a neurotransmitter
    Neurotransmitter

    Neurotransmitters are chemistry which relay, amplify and modulate signals between a neuron and another cell . Neurotransmitters are packaged into vesicles that cluster beneath the membrane on the presynaptic side of a synapse, and are released into the synaptic cleft, where they bind to receptors in the membrane on the postsynaptic side of...
    ), synthesized via tryptophan hydroxylase
    Tryptophan hydroxylase

    Tryptophan hydroxylase is an enzyme involved in the synthesis of the neurotransmitter serotonin....
    . Serotonin, in turn, can be converted to melatonin
    Melatonin

    Melatonin , also known chemically as N-acetyl-5-methoxytryptamine, is a naturally occurring hormone found in most animals, including humans, and some other living organisms, including algae....
     (a neurohormone
    Neurohormone

    A neurohormone is any hormone produced by Neuroendocrine_cell cell s, usually in the brain. Neurohormonal activity is distinguished from that of classical neurotransmitters as it can have effects on cells distant from the source of the hormone....
    ), via N-acetyltransferase
    N-Acetyltransferase

    N-acetyltransferase is an enzyme that catalysis the transfer of acetyl groups from acetyl-CoA to arylamines. They have wide specificity for aromatic amines, particularly serotonin, and can also catalyze acetyl transfer between arylamines without CoA....
     and 5-hydroxyindole-O-methyltransferase activities.
  • Niacin
    Niacin

    Niacin, also known as vitamin B3, is a water-soluble vitamin which prevents the Nutrition disorder pellagra. It is an organic compound with the chemical formula C6H5NO2....
     is synthesized from tryptophan via kynurenine
    Kynurenine

    Kynurenine is a metabolite of the amino acid tryptophan used in the production of niacin. It has been associated with tics.Kynureninase catabolizes the conversion of kynurenine into anthranilic acid while kynurenine?oxoglutarate transaminase catabolizes its conversion into kynurenic acid and kynurenine 3-hydroxylase - to 3-hydroxykynurenin...
     and quinolinic acids as key biosynthetic intermediates.


The disorders Fructose Malabsorption
Fructose malabsorption

Fructose malabsorption or dietary fructose intolerance is a digestive disorder of the small intestine in which the fructose carrier in enterocytes is deficient....
 and Lactose intolerance
Lactose intolerance

Lactose intolerance is the inability to Metabolism lactose, a sugar found in milk and other dairy products, because the required enzyme lactase is absent in the intestinal system or its availability is lowered....
 causes improper absorption of tryptophan in the intestine, reduced levels of tryptophan in the blood and depression.

In bacteria that synthesize tryptophan, high cellular levels of this amino acid activate a repressor
Repressor

A repressor is a DNA-binding protein that regulates the Gene_expression of one or more genes by decreasing the rate of transcription . This blocking of expression is called repression....
 protein, which binds to the trp operon
Trp operon

Trp operon is an operon,a group of genes that all work together to produce a common thing, in bacteria which promotes the production of tryptophan when tryptophan isn't present in the environment....
. Binding of this repressor to the tryptophan operon prevents transcription of downstream DNA that codes for the enzymes involved in the biosynthesis of tryptophan. So high levels of tryptophan prevent tryptophan synthesis through a negative feedback loop and, when the cell's tryptophan levels are reduced, transcription from the trp operon resumes. The genetic organisation of the trp operon thus permits tightly regulated and rapid responses to changes in the cell's internal and external tryptophan levels.

Dietary sources

Tryptophan is a routine constituent of most protein-based foods or dietary proteins. It is particularly plentiful in chocolate
Chocolate

Chocolate comprises a number of raw and processed foods that are produced from the seed of the tropical cacao tree.Chocolate has become one of the most popular flavors in the world....
, oat
Oat

The common oat is a species of Cereal Agriculture for its seed, which is known by the same name . While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed....
s, banana
Banana

File:Banana and cross section.jpgBanana is the common name for a fruit and also the herbaceous plants of the genus Musa which produce this commonly eaten fruit....
s, durian
Durian

The durian is the fruit of trees from the genus Durio belonging to the Malvaceae Family . Widely known and revered in Southeast Asia as the "King of Fruits", the fruit is distinctive for its large size, unique odor, and formidable Spine -covered husk....
s, mango
Mango

Mangoes belong to the genus Mangifera, consisting of numerous species of tropical fruiting trees in the flowering plant family Anacardiaceae....
es, dried date
Date Palm

Phoenix dactylifera, commonly known as the Date Palm, is a Arecaceae in the genus Phoenix , extensively cultivated for its edible sweet fruit....
s, milk
Milk

Milk is an opaque white liquid produced by the mammary glands of female mammals . It provides the primary source of nutrition for newborn mammals before they are able to digestion other types of food....
, yogurt, cottage cheese
Cottage cheese

Cottage cheese is a cheese curd product with a mild flavor. It is drained, but not pressed so some whey remains. The curd is usually washed to remove acidity giving sweet curd cheese....
, red meat
Red Meat

Begun in 1989, Max Cannon's Red Meat is an independent comic strip. It appears in over 75 alternative weeklies and college papers in the United States and in other countries....
, eggs
Egg (food)

An egg is a round or oval body laid by the female of many animals, consisting of an ovum surrounded by layers of membranes and an outer casing, which acts to nourish and protect a developing embryo and its nutrient reserves....
, fish
Fish

A fish is any marine biology vertebrate animal that is typically ectothermic , covered with scale , and equipped with two sets of paired fins and several unpaired fins....
, poultry
Poultry

Poultry is the category of domesticated birds which some people keep for the purpose of collecting their egg , or kill for their meat and/or feathers....
, sesame
Sesame

Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalization in tropical regions around the world and is cultivated for its edible seeds, which grow in pods....
, chickpea
Chickpea

The chickpea is an edible legume of the family Fabaceae, subfamily Faboideae. Chickpeas are high in protein and one of the earliest cultivated vegetables....
s, sunflower seeds, pumpkin seeds, spirulina
Spirulina

Spirulina may refer to:* Spirulina , a health-food supplement* Spirulina , a cyanobacterium group* Spirulina , a group of cephalopods including Spirula spirula...
, and peanut
Peanut

The peanut, or groundnut , is a species in the legume Fabaceae native to South America, Mexico and Central America. It is an annual plant herbaceous plant growing to 30 to 50 cm tall....
s. It is found in turkey
Turkey (bird)

A turkey is either of two Extant taxon of large birds in the genus Meleagris. One species, Meleagris gallopavo, commonly known as the Wild Turkey, is native to the forests of North America....
 at a level typical of poultry in general.

Tryptophan (Trp) Content of Various Foods
FoodProtein
[g/100 g of food]
Tryptophan
[g/100 g of food]
Tryptophan/Protein [%]
egg, white, dried
81.10
1.00
1.23
spirulina, dried
57.47
0.93
1.62
cod, atlantic, dried
62.82
0.70
1.11
soybeans, raw
36.49
0.59
1.62
cheese, Parmesan
37.90
0.56
1.47
caribou
29.77
0.46
1.55
sesame seed
17.00
0.37
2.17
cheese, cheddar
24.90
0.32
1.29
sunflower seed
17.20
0.30
1.74
pork, chop
19.27
0.25
1.27
turkey
21.89
0.24
1.11
chicken
20.85
0.24
1.14
beef
20.13
0.23
1.12
salmon
19.84
0.22
1.12
lamb, chop
18.33
0.21
1.17
perch, Atlantic
18.62
0.21
1.12
egg
12.58
0.17
1.33
wheat flour, white
10.33
0.13
1.23
milk
3.22
0.08
2.34
rice, white
7.13
0.08
1.16
potatoes, russet
2.14
0.02
0.84
banana
1.03
0.01
0.87


Use as a dietary supplement

For some time, tryptophan has been available in health food stores as a dietary supplement
Dietary supplement

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to provide nutrients, such as vitamins, Dietary minerals, fatty acids or amino acids, that are missing or are not consumed in sufficient quantity in a person's diet ....
, although it is common in dietary protein. Many people found tryptophan to be a safe and reasonably effective sleep aid, probably due to its ability to increase brain
Brain

The brain is the center of the nervous system in all vertebrate, and most invertebrate, animals. Some primitive animals such as cnidarian and echinoderm have a decentralized nervous system without a brain, while sponges lack any nervous system at all....
 levels of serotonin
Serotonin

Serotonin is a monoamine neurotransmitter synthesized in serotonergic neurons in the central nervous system and enterochromaffin cells in the gastrointestinal tract of animals including humans....
 (a calming neurotransmitter
Neurotransmitter

Neurotransmitters are chemistry which relay, amplify and modulate signals between a neuron and another cell . Neurotransmitters are packaged into vesicles that cluster beneath the membrane on the presynaptic side of a synapse, and are released into the synaptic cleft, where they bind to receptors in the membrane on the postsynaptic side of...
 when present in moderate levels) and/or melatonin
Melatonin

Melatonin , also known chemically as N-acetyl-5-methoxytryptamine, is a naturally occurring hormone found in most animals, including humans, and some other living organisms, including algae....
 (a sleep-inducing hormone
Hormone

Hormones are chemicals released by cells that affect cells in other parts of the body. Only a small amount of hormone is required to alter cell metabolism....
 secreted by the pineal gland
Pineal gland

The pineal gland is a small endocrine system gland in the vertebrate brain. It produces melatonin, a hormone that affects the modulation of wake/sleep patterns and photoperiodic functions....
 in response to darkness or low light levels).

Clinical research has shown mixed results with respect to tryptophan's effectiveness as a sleep aid, especially in normal patients and for a growing variety of other conditions typically associated with low serotonin levels or activity in the brain such as premenstrual dysphoric disorder
Premenstrual dysphoric disorder

Premenstrual dysphoric disorder is a severe form of Premenstrual syndrome, afflicting 3% to 8% of women. It is a mood disorder associated with the luteal phase of the menstrual cycle....
and seasonal affective disorder
Seasonal affective disorder

Seasonal affective disorder , also known as winter depression or winter blues, is a mood disorder first identified ten centuries ago by Avicenna, in which people who have normal mental health throughout most of the year experience depression symptoms in the winter or, less frequently, in the summer, repeatedly, year after year....
. In particular, tryptophan has been showing considerable promise as an antidepressant
Antidepressant

An antidepressant is a psychiatric medication used for alleviating major depressive disorder or dysthymia. Drug groups known as MAOIs, tricyclics, and second-generation antidepressants such as SSRIs, and serotonin-norepinephrine reuptake inhibitors are particularly associated with the term....
 alone, and as an "augmenter" of antidepressant
Antidepressant

An antidepressant is a psychiatric medication used for alleviating major depressive disorder or dysthymia. Drug groups known as MAOIs, tricyclics, and second-generation antidepressants such as SSRIs, and serotonin-norepinephrine reuptake inhibitors are particularly associated with the term....
 drugs. However, the reliability of these clinical trials has been questioned.

Metabolites


5-Hydroxytryptophan
5-Hydroxytryptophan

5-Hydroxytryptophan or 5-HTP is a naturally occurring amino acid, a precursor to the neurotransmitter serotonin and an intermediate in tryptophan metabolism....
 (5-HTP), a metabolite of tryptophan, has been suggested as a treatment for epilepsy
Epilepsy

Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizure s. These seizures are transient signs and/or symptoms of abnormal, excessive or synchronous neuronal activity in the brain....
 and depression
Clinical depression

Major depressive disorder is a mental disorder characterized by a pervasive depression , low self-esteem, and anhedonia in normally enjoyable activities....
, although clinical trials are regarded inconclusive and lacking.

Due to the conversion of 5-HTP into serotonin by the liver, there is a significant risk of heart valve disease from serotonin's affect on the heart. In Europe, 5-HTP is prescribed with carbidopa
Carbidopa

Carbidopa is a medication given to people with Parkinson's disease in order to inhibit peripheral metabolism of levodopa....
 to prevent the conversion of 5-HTP into serotonin until it reaches the brain.

5-HTP readily crosses the blood-brain barrier
Blood-brain barrier

The blood-brain barrier is a metabolic or cellular structure in the central nervous system that restricts the passage of various chemical substances and microscopic objects between the bloodstream and the neural tissue itself, while still allowing the passage of substances essential to metabolism function ....
 and in addition is rapidly decarboxylated
Decarboxylation

Decarboxylation is any chemical reaction in which a carboxyl group is split off from a compound as carbon dioxide ....
 to serotonin
Serotonin

Serotonin is a monoamine neurotransmitter synthesized in serotonergic neurons in the central nervous system and enterochromaffin cells in the gastrointestinal tract of animals including humans....
 (5-hydroxytryptamine or 5-HT) and therefore may be useful for the treatment of depression. However serotonin has a relatively short half-life since it is rapidly metabolized by monoamine oxidase
Monoamine oxidase

Monoamine oxidases are enzymes that catalysis the oxidation of monoamines. They are found bound to the outer membrane of mitochondria in most cell types in the body....
, and therefore is likely to have limited efficacy. It is marketed in Europe for depression and other indications under the brand names Cincofarm and Tript-OH.

In the United States, 5-HTP does not require a prescription, as it is covered under the Dietary Supplement Act. However, since the quality of dietary supplements is not regulated by the U.S. Food and Drug Administration, the quality of dietary and nutritional supplements tends to vary, and there is no guarantee that the label accurately depicts what the bottle contains.

Tryptophan supplements and EMS

Although currently available for purchase, in 1989 a large outbreak (1,500 cases of permanent disability including at least thirty-seven deaths) of a disabling autoimmune illness called eosinophilia-myalgia syndrome
Eosinophilia-myalgia syndrome

Eosinophilia-myalgia syndrome is an incurable and sometimes fatal flu-like neurological condition that is believed to have been caused by ingestion of poorly produced L-tryptophan supplements....
 (EMS) was traced by some epidemiological studies to L-tryptophan supplied by a Japanese manufacturer, Showa Denko
Showa Denko

is a leading Japanese chemical engineering firm.Formed in 1939 by the merger of Nihon Electrical Industries and Showa Fertilizers, Showa Denko K.K....
 KK. It was further hypothesized that one or more trace impurities produced during the manufacture of tryptophan may have been responsible for the EMS outbreak. The fact that the Showa Denko facility used genetically engineered bacteria to produce L-tryptophan gave rise to speculation that genetic engineering was responsible for such impurities. However, the methodology used in the initial epidemiological studies has been criticized. An alternative explanation for the 1989 EMS outbreak is that large doses of tryptophan produce metabolites which inhibit the normal degradation of histamine
Histamine

Histamine is a biogenic amine involved in local immune system as well as regulating physiological function in the gut and acting as a neurotransmitter....
 and excess histamine in turn has been proposed to cause EMS.

Most tryptophan was banned from sale in the US in 1991, and other countries followed suit. Tryptophan from one manufacturer, of six, continued to be sold for manufacture of baby formulas. A Rutgers Law Journal article observed, "Political pressures have played a role in the FDA's decision to ban L-tryptophan as well as its desire to increase its regulatory power over dietary supplements."

At the time of the ban, the FDA did not know, or did not indicate, that EMS was caused by a contaminated batch, and yet, even when the contamination was discovered and the purification process fixed, the FDA maintained that L-tryptophan was unsafe. In February 2001, the FDA loosened the restrictions on marketing (though not on importation), but still expressed the following concern:
"Based on the scientific evidence that is available at the present time, we cannot determine with certainty that the occurrence of EMS in susceptible persons consuming L-tryptophan supplements derives from the content of L-tryptophan, an impurity contained in the L-tryptophan, or a combination of the two in association with other, as yet unknown, external factors."


Since 2002, L-tryptophan has been sold in the U.S. in its original form. Several high-quality sources of L-tryptophan do exist, and are sold in many of the largest health food stores nationwide. Indeed, tryptophan has continued to be used in clinical and experimental studies employing human patients and subjects.

In recent years in the U.S., compounding pharmacies
Pharmacy

Pharmacy is the health profession that links the health sciences with the chemistrys, and it is charged with ensuring the safe and effective use of medication....
 and some mail-order supplement retailers have begun selling tryptophan to the general public. Tryptophan has also remained on the market as a prescription drug (Tryptan), which some psychiatrist
Psychiatrist

A psychiatrist is a physician who specializes in psychiatry and is certified in treating mental disorders. All psychiatrists are trained in diagnostic evaluation and in psychotherapy....
s continue to prescribe, particularly as an augmenting agent for people who are unresponsive to antidepressant drugs.

Turkey meat and drowsiness

One belief is that heavy consumption of turkey
Turkey (bird)

A turkey is either of two Extant taxon of large birds in the genus Meleagris. One species, Meleagris gallopavo, commonly known as the Wild Turkey, is native to the forests of North America....
 meat (as for example in a Thanksgiving
Thanksgiving

Thanksgiving may refer to:*Thanksgiving , the holiday on the fourth Thursday in November.*Thanksgiving , the holiday on the second Monday in October....
 or Christmas
Christmas

Christmas , also referred to as Christmas Day, is an annual holiday celebrated on December 25 that commemorates the birth of Jesus. The day marks the beginning of the larger season of Christmastide, which lasts Twelve Days of Christmas....
 feast) results in drowsiness, which has been attributed to high levels of tryptophan contained in turkey. While turkey does contain high levels of tryptophan, the amount is comparable to that contained in most other meats. Furthermore, postprandial
Postprandial

Postprandial means after eating a meal. This term is often used in the context of blood sugar levels, which are normally measured 2 hours after eating....
 Thanksgiving sedation
Sedation

Sedation is a medical procedure involving the administration of sedative drugs, generally to facilitate a medical procedure with local anaesthesia....
 may have more to do with what is consumed along with the turkey, in particular carbohydrate
Carbohydrate

Carbohydrates or saccharides are the most abundant of the four major classes of biomolecules. They fill numerous roles in living things, such as the storage and transport of energy and structural components ....
s and alcohol
Ethanol

Ethanol, also called ethyl alcohol, pure alcohol, grain alcohol, or drinking alcohol, is a volatility , flammable, colorless liquid....
, rather than the turkey itself.

It has been demonstrated in both animal models and in humans that ingestion of a meal rich in carbohydrates triggers release of insulin. Insulin in turn stimulates the uptake of large neutral branched-chain amino acids (LNAA) but not tryptophan (trp) into muscle, increasing the ratio of trp to LNAA in the blood stream. The resulting increased ratio of tryptophan to large neutral amino acids in the blood reduces competition at the large neutral amino acid transporter resulting in the uptake of tryptophan across the blood-brain barrier
Blood-brain barrier

The blood-brain barrier is a metabolic or cellular structure in the central nervous system that restricts the passage of various chemical substances and microscopic objects between the bloodstream and the neural tissue itself, while still allowing the passage of substances essential to metabolism function ....
 into the central nervous system
Central nervous system

The central nervous system is the part of the nervous system that functions to coordinate the activity of all parts of the bodies of multicellular organisms....
 (CNS). Once inside the CNS, tryptophan is converted into serotonin
Serotonin

Serotonin is a monoamine neurotransmitter synthesized in serotonergic neurons in the central nervous system and enterochromaffin cells in the gastrointestinal tract of animals including humans....
 in the raphe nuclei
Raphe nuclei

The raphe nuclei are a moderate-size cluster of nucleus found in the brain stem. Their main function is to release serotonin to the rest of the brain....
 by the normal enzymatic pathway. The resultant serotonin is further metabolised into melatonin
Melatonin

Melatonin , also known chemically as N-acetyl-5-methoxytryptamine, is a naturally occurring hormone found in most animals, including humans, and some other living organisms, including algae....
 by the pineal gland
Pineal gland

The pineal gland is a small endocrine system gland in the vertebrate brain. It produces melatonin, a hormone that affects the modulation of wake/sleep patterns and photoperiodic functions....
. Hence, these data suggest that "feast-induced drowsiness," and in particular, the common post-Christmas and American post-Thanksgiving dinner drowsiness, may be the result of a heavy meal rich in carbohydrates which, via an indirect mechanism, increases the production of sleep-promoting melatonin in the brain.

Fluorescence

The fluorescence
Fluorescence

Fluorescence is a luminescence that is mostly found as an optical phenomenon in cold bodies, in which the molecular absorption of a photon triggers the emission of a photon with a longer wavelength....
 of a folded protein is a mixture of the fluorescence from individual aromatic residues. Most of the intrinsic fluorescence emissions of a folded protein are due to excitation of tryptophan residues, with some emissions due to tyrosine and phenylalanine; but be aware that di-sulfide bonds also have appreciable absorption in this wavelength range. Typically, tryptophan has a wavelength of maximum absorption of 280 nm and an emission peak that is solvatochromic, ranging from ca. 300 to 350 nm depending in the polarity of the local environment Hence, protein fluorescence may be used as a diagnostic of the conformational state of a protein. Furthermore, tryptophan fluorescence is strongly influenced by the proximity of other residues (i.e., nearby protonated groups such as Asp or Glu can cause quenching
Quenching (fluorescence)

Quenching refers to any process which decreases the fluorescence intensity of a given substance. A variety of processes can result in quenching, such as excited state reactions, energy transfer, complex-formation and collisional quenching....
 of Trp fluorescence). Also, energy transfer between tryptophan and the other fluorescent amino acids is possible, which would affect the analysis, especially in cases where the Förster acidic approach is taken. In addition, tryptophan is a relatively rare amino acid; many proteins contain only one or a few tryptophan residues. Therefore, tryptophan fluorescence can be a very sensitive measurement of the conformational state of individual tryptophan residues. The advantage compared to extrinsic probes is that the protein itself is not changed. The use of intrinsic fluorescence for the study of protein conformation is in practice limited to cases with few (or perhaps only one) tryptophan residues, since each experiences a different local environment, which gives rise to different emission spectra.

See also

  • Serotonin
    Serotonin

    Serotonin is a monoamine neurotransmitter synthesized in serotonergic neurons in the central nervous system and enterochromaffin cells in the gastrointestinal tract of animals including humans....
  • 5-HTP
  • Tryptamine
    Tryptamine

    Tryptamine is a monoamine alkaloid found in plants, fungi, and animals. It is based around the indole ring structure, and is chemically related to the amino acid tryptophan, from which its name is derived....


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