Cuisine of Bahrain
Encyclopedia
Bahraini cuisine refers to the cuisine of The Kingdom of Bahrain
Bahrain
' , officially the Kingdom of Bahrain , is a small island state near the western shores of the Persian Gulf. It is ruled by the Al Khalifa royal family. The population in 2010 stood at 1,214,705, including 235,108 non-nationals. Formerly an emirate, Bahrain was declared a kingdom in 2002.Bahrain is...

, a small island
Island
An island or isle is any piece of sub-continental land that is surrounded by water. Very small islands such as emergent land features on atolls can be called islets, cays or keys. An island in a river or lake may be called an eyot , or holm...

 state near the western shores of the Persian Gulf
Persian Gulf
The Persian Gulf, in Southwest Asia, is an extension of the Indian Ocean located between Iran and the Arabian Peninsula.The Persian Gulf was the focus of the 1980–1988 Iran-Iraq War, in which each side attacked the other's oil tankers...

. Bahrain produces only a small amount of its food requirements due to limited land space, and imports much of its food. Its primary crops are dates, banana
Banana
Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce. Bananas come in a variety of sizes and colors when ripe, including yellow, purple, and red....

s, citrus fruit
Citrus
Citrus is a common term and genus of flowering plants in the rue family, Rutaceae. Citrus is believed to have originated in the part of Southeast Asia bordered by Northeastern India, Myanmar and the Yunnan province of China...

s, pomegranate
Pomegranate
The pomegranate , Punica granatum, is a fruit-bearing deciduous shrub or small tree growing between five and eight meters tall.Native to the area of modern day Iran, the pomegranate has been cultivated in the Caucasus since ancient times. From there it spread to Asian areas such as the Caucasus as...

s, mango
Mango
The mango is a fleshy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees in the flowering plant family Anacardiaceae. The mango is native to India from where it spread all over the world. It is also the most cultivated fruit of the tropical world. While...

es, cucumber
Cucumber
The cucumber is a widely cultivated plant in the gourd family Cucurbitaceae, which includes squash, and in the same genus as the muskmelon. The plant is a creeping vine which bears cylindrical edible fruit when ripe. There are three main varieties of cucumber: "slicing", "pickling", and...

s and tomato
Tomato
The word "tomato" may refer to the plant or the edible, typically red, fruit which it bears. Originating in South America, the tomato was spread around the world following the Spanish colonization of the Americas, and its many varieties are now widely grown, often in greenhouses in cooler...

es. Due to limited land space, there are only a few thousand goats, cattle and sheep, but fishing provides significant amounts of fish
Fish
Fish are a paraphyletic group of organisms that consist of all gill-bearing aquatic vertebrate animals that lack limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish, as well as various extinct related groups...

 and shrimp
Shrimp
Shrimp are swimming, decapod crustaceans classified in the infraorder Caridea, found widely around the world in both fresh and salt water. Adult shrimp are filter feeding benthic animals living close to the bottom. They can live in schools and can swim rapidly backwards. Shrimp are an important...

.

Main dishes and ingredients

Bahraini cuisine includes food staples such as meat, fish, rice, and dates. One of the traditional dishes is machboos (مجبوس), which consists of meat or fish served with rice. Another known food is muhammar (محمر), which is sweet rice served with dates or sugar. Bahrainis also eat other Arabian food such as falafel
Falafel
Falafel is a deep-fried ball or patty made from ground chickpeas and/or fava beans. Falafel is usually served in a pita, which acts as a pocket, or wrapped in a flatbread known as lafa. The falafel balls are topped with salads, pickled vegetables, hot sauce, and drizzled with tahini-based sauces...

, fried balls of chickpeas served in a bread, and shawarma
Shawarma
Shawarma is a Levantine Arab sandwich-like wrap of shaved lamb, goat, chicken, turkey, beef, or mixed meats. The meat is placed on a spit, and may be grilled for as long as a day. It is eaten with pita bread, tabbouleh, fattoush, taboon bread, tomato and cucumber. Toppings include tahini, hummus,...

, lamb or chicken
Chicken
The chicken is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, and with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird...

 carved from a rotating spit and wrapped in pita bread. Traditional snacks include samboosa and pastry.

Another significant part of the Bahraini diet is the fresh fish of the Persian Gulf
Persian Gulf
The Persian Gulf, in Southwest Asia, is an extension of the Indian Ocean located between Iran and the Arabian Peninsula.The Persian Gulf was the focus of the 1980–1988 Iran-Iraq War, in which each side attacked the other's oil tankers...

, of which the king is the Hamour (هامور) (grouper
Grouper
Groupers are fish of any of a number of genera in the subfamily Epinephelinae of the family Serranidae, in the order Perciformes.Not all serranids are called groupers; the family also includes the sea basses. The common name grouper is usually given to fish in one of two large genera: Epinephelus...

), typically served grilled, fried, or steamed. Other popular local fish include Safi (صافي) (rabbitfish
Rabbitfish
Rabbitfishes or spinefoots are perciform fishes in the family Siganidae. The 28 species are in a single genus, Siganus. In some now obsolete classifications, the species having prominent face stripes—colloquially called foxfaces–are in the genus Lo. Other species like the Masked...

), Chanad (شند) (mackerel
Mackerel
Mackerel is a common name applied to a number of different species of fish, mostly, but not exclusively, from the family Scombridae. They may be found in all tropical and temperate seas. Most live offshore in the oceanic environment but a few, like the Spanish mackerel , enter bays and can be...

), and Sobaity (صبيطي) (see bream). Most of the time, fish is eaten with rice. A century of British rule in the Persian Gulf
Persian Gulf
The Persian Gulf, in Southwest Asia, is an extension of the Indian Ocean located between Iran and the Arabian Peninsula.The Persian Gulf was the focus of the 1980–1988 Iran-Iraq War, in which each side attacked the other's oil tankers...

 has also made fish and chips
Fish and chips
Fish and chips is a popular take-away food in the United Kingdom, Australia, New Zealand and Canada...

 popular in Bahrain.

A delicacy is Qoozi (قوزي) (Ghoozi), which is grilled lamb stuffed with rice, boiled eggs, onions and spices. The traditional flatbread
Flatbread
A flatbread is a simple bread made with flour, water, and salt and then thoroughly rolled into flattened dough. Many flatbreads are unleavened: made without yeast or sourdough culture: although some flatbread is made with yeast, such as pita bread....

 is called Khubz
Khubz
Khubz, khoubz or khobz , an Arabic word for bread, but usually used by non-Arabic speakers to refer to a flatbread that forms a staple of the local diet in Arabic-speaking countries from the Arabian Peninsula to Morocco....

(خبز). It is a large flatbread baked in a special oven. Numerous Khubz bakeries dot the country. It is often served with mahyawa
Mahyawa
-History:It is originally from the southern coastal regions of Iran, but has become a popular food item in the Persian Gulf Arab states, brought by the migration of the Persian Huwala and Ajam communities to the region. It is typically served on top of khubz .It is usually sold at Iranian bread...

 fish sauce.

Beverages

Coffee
Coffee
Coffee is a brewed beverage with a dark,init brooo acidic flavor prepared from the roasted seeds of the coffee plant, colloquially called coffee beans. The beans are found in coffee cherries, which grow on trees cultivated in over 70 countries, primarily in equatorial Latin America, Southeast Asia,...

, called Gahwa (قهوة) locally, is considered a part of the traditional welcome in Bahrain. It is usually poured into a coffee-pot, which is called dalla (دلة) in Bahrain. It is served in a small cup made for coffee called finjan (فنجان).

Desserts

The most popular traditional dessert is Halwa Showaiter, also known as Halwa Bahraini. It is a jelly like halwa made with corn starch, saffron
Saffron
Saffron is a spice derived from the flower of Crocus sativus, commonly known as the saffron crocus. Crocus is a genus in the family Iridaceae. Each saffron crocus grows to and bears up to four flowers, each with three vivid crimson stigmas, which are each the distal end of a carpel...

 and various nut
Nut (fruit)
A nut is a hard-shelled fruit of some plants having an indehiscent seed. While a wide variety of dried seeds and fruits are called nuts in English, only a certain number of them are considered by biologists to be true nuts...

s.

Cafes

The traditional Sheesha (شيشة) (hookah
Hookah
A hookah A hookah(Gujarati હૂકાહ) A hookah(Gujarati હૂકાહ) (Hindustani: हुक़्क़ा (Devanagari, (Nastaleeq) huqqah) also known as a waterpipe or narghile, is a single or multi-stemmed (often glass-based) instrument for smoking in which the smoke is cooled by water. The tobacco smoked is referred to...

), containing sweetened and often flavored tobacco, is smoked by many Bahraini
Bahraini
Bahraini may refer to:* Something of, or related to Bahrain* A person from Bahrain, or of Bahraini descent. For information about the Bahraini people, see Demographics of Bahrain and Culture of Bahrain. For specific Bahrainis, see List of Bahrainis....

s. The sheesha is served in most open-air coffee shop
Coffeehouse
A coffeehouse or coffee shop is an establishment which primarily serves prepared coffee or other hot beverages. It shares some of the characteristics of a bar, and some of the characteristics of a restaurant, but it is different from a cafeteria. As the name suggests, coffeehouses focus on...

s, where local men can be seen whiling away time enjoying the sheesha, and sharing in conversation. Nowadays, members of the expatriate population are also found to smoke sheesha in the cafés.
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