Bando yoga or Burmese yoga is a form of yoga

Yoga

Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul...

 from Myanmar

Myanmar

Burma , officially the Republic of the Union of Myanmar , is a country in Southeast Asia. Burma is bordered by China on the northeast, Laos on the east, Thailand on the southeast, Bangladesh on the west, India on the northwest, the Bay of Bengal to the southwest, and the Andaman Sea on the south....

 usually taught alongside bando

Bando

Bando is a defensive style of thaing focusing on animal-based techniques. The earliest meanings of the word were self-discipline, self-development and self-improvement. Later, it came to mean self-protection or self-defense...

. Probably based on the internal training of Indian martial arts

Indian martial arts

The Indian subcontinent is home to a variety of fighting styles. In Sanskrit they may be collectively referred to as ' or '. The former is a compound of the words and , meaning "knowledge of the sword" or "knowledge of weaponry"...

, it was used by ancient warriors of northern Burma to maintain health and protect from illness and disease. Today it is practiced by ethnic Burmese in parts of Southeast Asia

Southeast Asia

Southeast Asia, South-East Asia, South East Asia or Southeastern Asia is a subregion of Asia, consisting of the countries that are geographically south of China, east of India, west of New Guinea and north of Australia. The region lies on the intersection of geological plates, with heavy seismic...

, India

India

India , officially the Republic of India , is a country in South Asia. It is the seventh-largest country by geographical area, the second-most populous country with over 1.2 billion people, and the most populous democracy in the world...

 and Bangladesh

Bangladesh

Bangladesh , officially the People's Republic of Bangladesh is a sovereign state located in South Asia. It is bordered by India on all sides except for a small border with Burma to the far southeast and by the Bay of Bengal to the south...

.

Bando yoga is used for three main purposes. These are for maintaining overall health, prevention of illness and disease, and restoring or recovering from illness and injury. There are three systems of Burmese yoga:

1. danda yoga (Development of flexibility by using the staff)
2. longyi yoga (Development of flexibility by using cloth or rope)
3. letha yoga (Partner-assisted improvement of circulation and stimulation of joints)