Pratyahara
Encyclopedia
Pratyahara also called Nagari , is an abugida alphabet of India and Nepal...
प्रत्याहार) or the 'withdrawal of the senses' is the fifth element among the Eight stages of Patanjali
Patañjali
Patañjali is the compiler of the Yoga Sūtras, an important collection of aphorisms on Yoga practice. According to tradition, the same Patañjali was also the author of the Mahābhāṣya, a commentary on Kātyāyana's vārttikas on Pāṇini's Aṣṭādhyāyī as well as an unspecified work of medicine .In...
's Ashtanga Yoga
Ashtanga Yoga
Ashtanga Yoga may refer to:*Raja Yoga or Yoga, the classical system described in the Yoga Sutras by Patanjali *Ashtanga Vinyasa Yoga, a system of yoga developed by Pattabhi Jois...
, as mentioned in his classical work, Yoga Sutras of Patanjali
Yoga Sutras of Patanjali
The Yoga Sūtras of Patañjali are 194 Indian sūtras that constitute the foundational text of Rāja Yoga. Yoga is one of the six orthodox āstika schools of Hindu philosophy, and Rāja Yoga is the highest practice....
composed in the 2nd century BCE.
It is a bridge between the bahiranga (external) aspects of yoga namely, yama
Yamas
Yamas, and its complement, Niyamas, represent a series of "right living" or ethical rules within Hinduism and Yoga. These are a form of moral imperatives, commandments, rules or goals...
, niyama
Niyama
Niyama generally denotes a duty or obligation adopted by a spiritual aspirant , or prescribed by a guru or by scripture...
, asana
Asana
Asana is a body position, typically associated with the practice of Yoga, originally identified as a mastery of sitting still, with the spine as a conduit of biodynamic union...
, pranayama
Pranayama
Pranayama is a Sanskrit word meaning "extension of the prana or breath" or more accurately, "extension of the life force". The word is composed of two Sanskrit words, Prāna, life force, or vital energy, particularly, the breath, and "āyāma", to extend, draw out, restrain, or...
, and the antaranga (internal) yoga. Having actualized the pratyahara stage, a practitioner is able to effectively engage into the practice of Samyama
Samyama
Samyama . Combined simultaneous practice of Dhāraṇā , Dhyāna & Samādhi . A tool to receive deeper knowledge of qualities of the object...
. At the stage of pratyahara, the consciousness of the individual is internalized in order that the sensations from the senses of taste, touch, sight, hearing and smell don't reach their respective centers in the brain and takes the sadhaka
Sadhaka
A sādhaka is someone who follows a particular sādhana, or a way of life designed to realize the goal of one's ultimate ideal, whether it is merging with brahman or realization of one's personal deity. The word is related to the Sanskrit sādhu, which is derived from the verb root sādh-, to accomplish...
(practitioner) to next stages of Yoga
Yoga
Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on Supersoul...
, namely Dharana
Dharana
Dhāraṇā is translated as "collection or concentration of the mind ", or "the act of holding, bearing, wearing, supporting, maintaining, retaining, keeping back , a good memory", or "firmness, steadfastness, ... , certainty"...
(concentration) and Dhyana
Dhyana in Hinduism
According to the Hindu Yoga Sutra, written by Patanjali, dhyana is one of the eight limbs of Yoga, ....
(meditation), and Samadhi
Samadhi (Buddhism)
In Buddhism, samādhi is mental concentration or composing the mind.-In the early Suttas:In the Pāli canon of the Theravada tradition and the related Āgamas of other early Buddhist schools, samādhi is found in the following contexts:* In the noble eightfold path, "right concentration" In Buddhism,...
(mystical absorption), being the aim of all Yogic practices.
Etymology
Pratyahara is derived from two Sanskrit words: prati and ahara, with ahara meaning food, or anything taken into ourselves, and prati, a preposition meaning away or against. Together they mean "weaning away from ahara", or simply ingestion.Types of Pratyahara
Withdrawal of Senses or Indriya Pratyahara
This involves withdrawal of senses, or sensory inputs into our physical being, coming from our five senses, namely organs creating a sensory overload, and hence hinders collection of the mind, as in DharanaDharana
Dhāraṇā is translated as "collection or concentration of the mind ", or "the act of holding, bearing, wearing, supporting, maintaining, retaining, keeping back , a good memory", or "firmness, steadfastness, ... , certainty"...
, the next stage of Yoga
Withdrawal of Prana or Prana Pratyahara
Control of our senses requires mastery over the flow of prana, as that is what drives the senses. To stop the scattering of valuable vital energy of the body or pranaPrana
Prana is the Sanskrit word for "vital life" .It is one of the five organs of vitality or sensation, viz. prana "breath", vac "speech", chakshus "sight", shrotra "hearing", and manas "thought" Prana is the Sanskrit word for "vital life" (from the root "to fill", cognate to Latin plenus...
, we need to seek control over its flow, and harmonize it. This is done through various practices including bringing the entire focus to a single point in the body.
These two lead to the subsequent two types of pratyahara, the Control of Action or 'Karma
Karma
Karma in Indian religions is the concept of "action" or "deed", understood as that which causes the entire cycle of cause and effect originating in ancient India and treated in Hindu, Jain, Buddhist and Sikh philosophies....
pratyahara', which entails not just control of motor organs, but also right action or work, and Karma Yoga
Karma Yoga
Karma yoga , or the "discipline of action" is a form of yoga based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. Of the four paths to realization, karma yoga is the science of achieving perfection in action...
, surrender of every action to the divine and performing it as an act of service. This leads to the final form of pratyahara - the Withdrawal of Mind or 'Mano pratyahara', which is practiced by consciously withdrawing attention from anything that is unwholesome, and distracting for the mind such as by withdrawing attention from the senses, and directing it inwards
Practices in Pratyahara
One of the most common practices for Pratyahara is PranayamaPranayama
Pranayama is a Sanskrit word meaning "extension of the prana or breath" or more accurately, "extension of the life force". The word is composed of two Sanskrit words, Prāna, life force, or vital energy, particularly, the breath, and "āyāma", to extend, draw out, restrain, or...
, wherein we automatically withdraw from the external and bring our focus inwards towards our breath, as connection with the external senses and stimuli are all severed gradually.
Apart from Pranayama, another method that is used to aid in the development of Pratyahara is to concentrate on the point between the eyebrows. This location is known as Ajna
Ajna
Ajna is the sixth primary chakra according to Hindu tradition.-Location:The Ajna chakra is positioned in the brain, directly behind the eyebrow centre, while its ksehtram or superficial activation site is at the eyebrow region, in the position of the 'third eye'.-Appearance:Ajna is white in...
Chakra
Chakra
Chakra is a concept originating in Hindu texts, featured in tantric and yogic traditions of Hinduism and Buddhism. Its name derives from the Sanskrit word for "wheel" or "turning" .Chakra is a concept referring to wheel-like vortices...
or the third eye.
Another common technique for inducing Pratyahara is to first reduce physical stimuli, then concentrate on one sense, such as hearing. The mind has a natural tendency to roam between the sensory inputs. In this situation, as there are no longer any other significant sensory inputs, when the mind gets tired of hearing, it is forced to turn inward.
At the advanced levels, the currents which pulsate through the nerves and even the involuntary muscles are turned off by the practitioner. This may also be accomplished through Pranayama
Pranayama
Pranayama is a Sanskrit word meaning "extension of the prana or breath" or more accurately, "extension of the life force". The word is composed of two Sanskrit words, Prāna, life force, or vital energy, particularly, the breath, and "āyāma", to extend, draw out, restrain, or...
or breath-control.
Further reading
- Ayurveda and the Mind, by David FrawleyDavid FrawleyDavid Frawley is an American Hindu author, publishing on topics such as Hinduism, Yoga and Ayurveda. He is the founder and director of the American Institute for Vedic Studies in Santa Fe, New Mexico, which offers courses on Yoga philosophy, Ayurveda, and Hindu astrology...
, Lotus Press, Twin Lakes, Wisconsin ISBN 0-914955-36-5. - The Yoga Sutras of Patanjali, Translated by James Haughton Woods. Courier Dover Publications, 2003. ISBN 0486432009.
See also
- DharanaDharanaDhāraṇā is translated as "collection or concentration of the mind ", or "the act of holding, bearing, wearing, supporting, maintaining, retaining, keeping back , a good memory", or "firmness, steadfastness, ... , certainty"...
- Dhyana in HinduismDhyana in HinduismAccording to the Hindu Yoga Sutra, written by Patanjali, dhyana is one of the eight limbs of Yoga, ....
- SamādhiSamadhiSamadhi in Hinduism, Buddhism,Jainism, Sikhism and yogic schools is a higher level of concentrated meditation, or dhyāna. In the yoga tradition, it is the eighth and final limb identified in the Yoga Sūtras of Patañjali....
- SamyamaSamyamaSamyama . Combined simultaneous practice of Dhāraṇā , Dhyāna & Samādhi . A tool to receive deeper knowledge of qualities of the object...
External links
- Pratyahara Comments on the Patanjali’s Scheme.
- Pratyahara, by Yogacharya