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Brussels Sprout

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Brussels sprout



 
 
The Brussels (or brussels) sprout (Brassica oleracea
Brassica oleracea

Brassica oleracea or Wild Mustard, is a species of Brassica native to coastal southern and western Europe, where its tolerance of sodium chloride and calcium carbonate and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs....
 Gemmifera Group) of the Brassicaceae
Brassicaceae

Brassicaceae or Cruciferae, also known as the crucifers, the mustard family or cabbage family is a Family of flowering plants ....
 family, is a Cultivar group
Cultivar

A cultivar is a cultivated plant that has been selected and given a unique name because of its decorative or useful characteristics; it is usually distinct from similar plants and when Plant propagation it retains those characteristics....
 of wild cabbage
Brassica oleracea

Brassica oleracea or Wild Mustard, is a species of Brassica native to coastal southern and western Europe, where its tolerance of sodium chloride and calcium carbonate and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs....
 cultivated for its small (typically or diameter) leafy green buds, which resemble miniature cabbages.

-runners to modern Brussels sprouts were likely cultivated in ancient Rome
Ancient Rome

Ancient Rome was a civilization that grew out of a small agricultural community founded on the Italian Peninsula as early as the 10th century BC....
. Brussels sprouts as we now know them were grown possibly as early as the 1200s in what is now Belgium
Belgium

* A small German-speaking Community of Belgium exists in eastern Wallonia. Belgium's linguistic diversity and related political and cultural conflicts are reflected in the history of Belgium and a complex Communities and regions of Belgium....
.






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The Brussels (or brussels) sprout (Brassica oleracea
Brassica oleracea

Brassica oleracea or Wild Mustard, is a species of Brassica native to coastal southern and western Europe, where its tolerance of sodium chloride and calcium carbonate and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs....
 Gemmifera Group) of the Brassicaceae
Brassicaceae

Brassicaceae or Cruciferae, also known as the crucifers, the mustard family or cabbage family is a Family of flowering plants ....
 family, is a Cultivar group
Cultivar

A cultivar is a cultivated plant that has been selected and given a unique name because of its decorative or useful characteristics; it is usually distinct from similar plants and when Plant propagation it retains those characteristics....
 of wild cabbage
Brassica oleracea

Brassica oleracea or Wild Mustard, is a species of Brassica native to coastal southern and western Europe, where its tolerance of sodium chloride and calcium carbonate and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs....
 cultivated for its small (typically or diameter) leafy green buds, which resemble miniature cabbages.

Cultivation

Fore-runners to modern Brussels sprouts were likely cultivated in ancient Rome
Ancient Rome

Ancient Rome was a civilization that grew out of a small agricultural community founded on the Italian Peninsula as early as the 10th century BC....
. Brussels sprouts as we now know them were grown possibly as early as the 1200s in what is now Belgium
Belgium

* A small German-speaking Community of Belgium exists in eastern Wallonia. Belgium's linguistic diversity and related political and cultural conflicts are reflected in the history of Belgium and a complex Communities and regions of Belgium....
. The first written reference dates to 1587. During the sixteenth century they enjoyed a popularity in the southern Netherlands that eventually spread throughout the cooler parts of Northern Europe.

Brussels sprouts grow in temperature ranges of 7 to 24°C , with highest yields at 15 to 18°C . Plants grow from seeds in seed beds or greenhouse
Greenhouse

A greenhouse is a building where plants are cultivated.A greenhouse is a structure with a glass or plastic roof and frequently glass or plastic walls; it heats up because incoming solar radiation from the sun warms plants, soil, and other things inside the building....
s, and are transplanted to growing fields.. Fields are ready for harvest 90-180 days after planting. The edible sprouts grow like buds in a spiral array on the side of long thick stalks of approximately 60 to 120 cm in height, maturing over several weeks from the lower to the upper part of the stalk. Sprouts may be picked by hand into baskets, in which case several harvests are made of 5-15 sprouts at a time, by cutting the entire stalk at once for processing, or by mechanical harvester, depending on variety. Each stalk can produce 1.1 to 1.4 kilograms , although the commercial yield is approximately 900 grams (2 lb) per stalk. In the home garden, "sprouts are sweetest after a good, stiff frost."

Brussels sprouts are among the same family that includes cabbage
Cabbage

The cabbage is a leafy garden plant of the Family Brassicaceae , used as a Leaf vegetable. It is a herbaceous, biennial plant, dicotyledonous flowering plant distinguished by a short stem upon which is crowded a mass of leaves, usually green but in some varieties red or purplish, forming a characteristic compact, globular cluster ....
, collard greens
Collard greens

Collards are various loose-leafed cultivars of Brassica oleracea , the same species that produces cabbage and broccoli. The plant is grown for its large, dark-colored, greens and as a garden ornamental, mainly in Brazil, Portugal, the Southern United States, many parts of Africa, Montenegro, Spain and in Kashmir....
, broccoli
Broccoli

Broccoli is a plant of the cabbage family Brassicaceae .It is classified as the Italica cultivar group of the species Brassica oleracea. Broccoli possesses abundant arboreal, luscious, fleshy, flower heads, usually green in color, arranged in a tree-like fashion on branches sprouting from a thick, edible, sturdy, meaty stalk....
, kale
Kale

Kale or Borecole is a form of cabbage , green in color, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms....
, and kohlrabi
Kohlrabi

Kohlrabi is a low, stout cultivar of the cabbage that will grow almost anywhere. It has been selected for its swollen, nearly spherical, Sputnik program-like shape....
: they are cruciferous
Cruciferous

Possible uses of the adjective cruciferous:*Cruciferous plants of the family Brassicaceae.*Edible plants of the Brassicaceae family, known as cruciferous vegetables....
. They contain good amounts of vitamin A
Vitamin A

Vitamin A, a bi-polar molecule formed with bi-polar covalent bonds between carbon and hydrogen, is linked to a family of similarly shaped molecules, the retinoids, which complete the remainder of the vitamin sequence....
, vitamin C
Vitamin C

Vitamin C or ascorbic acid is an essential nutrient for humans, a large number of simian species, a small number of other mammalian species , a few species of birds, and some fish....
, folic acid
Folic acid

Folic acid and Folate are forms of the water-soluble B vitamins. Vitamin B9 is essential to numerous bodily functions ranging from nucleotide synthesis to the remethylation of homocysteine....
 and dietary fibre. Moreover, they are believed to protect against colon cancer, due to their containing sinigrin
Sinigrin

Sinigrin is a glucosinolate which belongs to the family of glucosides found in some plants of the Brassica family such as brussels sprouts, broccoli and the seeds of black mustard to name but a few....
. Although they contain compounds such as goitrin
Goitrin

Goitrin is an sulfur-containing oxazolidine that reduces the production of thyroid hormones such as thyroxine. It is found in cruciferous vegetables such as cabbage and brussels sprouts and oil-seed rape, and is formed by the hydrolysis of glucosinolates....
 that can act as goitrogen
Goitrogen

Goitrogens are substances that suppress the function of the thyroid gland by interfering with iodine uptake which can, as a result, cause an enlargement of the thyroid, i.e....
s and interfere with thyroid hormone
Thyroid hormone

The thyroid hormones, thyroxine and triiodothyronine , are tyrosine-based hormones produced by the thyroid gland. An important component in the synthesis of thyroid hormones is iodine....
 production, realistic amounts in the diet do not seem to have any effect on the function of the thyroid gland in humans.

USA cultivation

Production of Brussels sprouts in the United States began around 1800, when French settlers brought them to Louisiana
Louisiana

The State of Louisiana is a U.S. state located in the U.S. Southern States of the United States of America. Its capital is Baton Rouge and largest city is New Orleans....
. The first plantings in California's Central Coast
Central Coast of California

The Central Coast is an area of California, United States, roughly spanning the area between the Monterey Bay and Point Conception. It extends through Santa Cruz County, California, San Benito County, California, Monterey County, California, San Luis Obispo County, California, Santa Barbara County, California, and parts of western Ventura C...
 began in the 1920s, with significant production beginning in the 1940s. Currently there are several thousand acres planted in coastal areas of San Mateo
San Mateo County, California

San Mateo County is a county located in the San Francisco Bay Area of the U.S. state of California. It covers most of the San Francisco Peninsula just south of San Francisco, California, and north of Santa Clara County, California....
, Santa Cruz
Santa Cruz County, California

Santa Cruz County is a county located on the Pacific Ocean coast of the U.S. state of California, just south of the San Francisco Bay Area. The county forms the northern coast of the Monterey Bay....
, and Monterey
Monterey County, California

Monterey County is a county located on the Pacific Ocean coast of the U.S. state of California, its northwestern section forming the southern half of Monterey Bay....
 Counties of California
California

California is a U.S. state on the West Coast of the United States of the United States, along the Pacific Ocean. It is bordered by Oregon to the north, Nevada to the east, Arizona to the southeast, and to the south the Mexico state of Baja California....
, which offer an ideal combination of coastal fog and cool temperatures year-round. The harvest season lasts from June through January. They are also grown in Baja California
Baja California

Baja California is the northernmost States of Mexico of Mexico. Before becoming a state in 1953, the area was known as the North Territory of Baja California....
, where the harvest season is from December through June.

Much of the United States production is in California, with a smaller percentage of the crop grown in Skagit Valley Washington, where cool springs, mild summers and rich soil abounds and to a lesser degree on Long Island, New York. Total United States production is approximately 32,000 tons, with a value of $27 million. Ontario, Canada produces approximately 1,000 tons per year. In Continental Europe the largest producers are the Netherlands
Netherlands

The Netherlands is a country that is part of the Kingdom of the Netherlands. It is a parliamentary democratic constitutional monarchy. The Netherlands is located in North-West Europe, and bordered by the North Sea to the north and west, Belgium to the south, and Germany to the east....
, at 82,000 metric tons, and Germany, at 10,000 tons. England has production comparable to that of the Netherlands, but is not generally exported internationally.

80% to 85% of US production is for the frozen food
Frozen food

Frozen food is food preserved by the process of freezing. Freezing food is a common method of food preservation which slows both food Decomposition and, by turning water to ice, makes it unavailable for most bacteriuml growth and slows down most chemical reactions....
 market, with the remainder for fresh consumption. Once harvested, sprouts last 3-5 weeks under ideal near-freezing conditions before wilting and discoloring, and about half as long at refrigerator temperature.. Europeans prefer smaller varieties with bulbs approximately 1.3cm (1/2 inch) in diameter, while American varieties are 2.5 - 5cm (1-2 inches).

Cooking and preparation

The most common method of preparing Brussels sprouts for cooking is first to remove the buds from the stalk. Cut away any surplus stem and then peel and discard the surface leaves that are loosened by this cut. Cooking methods include boiling
Boiling

Boiling, a type of phase transition, is the rapid vaporization of a liquid, which typically occurs when a liquid is heated to its boiling point, the temperature at which the vapor pressure of the liquid is equal to the pressure exerted on the liquid by the surrounding environmental pressure....
, steaming
Steaming

Steaming is a method of cooking using steam. Steaming is considered a relatively healthier cooking technique and capable of cooking almost all kinds of food....
 and roasting
Roasting

Roasting is a cooking method that uses dry heat, whether an open flame, oven, or other heat source. Roasting usually causes caramelization or Maillard reaction of the surface of the food, which is considered a flavour enhancement....
. To ensure even cooking throughout, buds of a similar size should always be chosen. Some cooks will cut a cross in center of the stem to aid the penetration.

Whatever cooking method is employed, care must be taken not to overcook. Overcooking releases the sulphur smelling glucosinolate
Glucosinolate

The glucosinolates are a class of organic compounds that contain sulfur and nitrogen and are derived from glucose and an amino acid. They occur as secondary metabolites of almost all plants of the order Brassicales , but also in the genus Drypetes ....
, sinigrin
Sinigrin

Sinigrin is a glucosinolate which belongs to the family of glucosides found in some plants of the Brassica family such as brussels sprouts, broccoli and the seeds of black mustard to name but a few....
. This is the reason many people profess to dislike Brussels sprouts; only ever having tried them overcooked with the accompanying sulfuric taste and smell. Generally 6-7 minutes boiled or steamed is enough to cook, without overcooking and releasing the sinigrin.

Gallery


Grammatical usage

The term Brussels sprout is a countable noun whose plural form is Brussels sprouts. Some house styles (e.g., the Chicago Manual of Style) prefer to render words derived from geographical names in lowercase, when used with a non-literal meaning.

External links

  • - Plants For a Future database entry
  • - recommendations for maintaining postharvest quality (UC Davis)
  • - nutritional information on raw Brussels Sprouts.