The Y Plan
Encyclopedia
The Y Plan is an exercise programme devised by Lesley Mowbray and Jill Gaskell for the London YMCA
, and very popular in United Kingdom
during the 1990s. Emphasising short but regular workouts without any specialist equipment, the first book based on the programme, titled The Y Plan, was published in 1990. Television presenter Anthea Turner
was the public face of The Y Plan, appearing alongside the creators in numerous books, videos and magazine features.
A further video was made, entitled Y-Plan countdown, in which one does an exercise regime of 36 days, with 3 levels of difficulty.
YMCA
The Young Men's Christian Association is a worldwide organization of more than 45 million members from 125 national federations affiliated through the World Alliance of YMCAs...
, and very popular in United Kingdom
United Kingdom
The United Kingdom of Great Britain and Northern IrelandIn the United Kingdom and Dependencies, other languages have been officially recognised as legitimate autochthonous languages under the European Charter for Regional or Minority Languages...
during the 1990s. Emphasising short but regular workouts without any specialist equipment, the first book based on the programme, titled The Y Plan, was published in 1990. Television presenter Anthea Turner
Anthea Turner
Anthea Millicent Turner is an English television presenter and media personality.-Education:Turner was educated at the independent St. Dominic's High School in Hartshill, Stoke-on-Trent....
was the public face of The Y Plan, appearing alongside the creators in numerous books, videos and magazine features.
A further video was made, entitled Y-Plan countdown, in which one does an exercise regime of 36 days, with 3 levels of difficulty.