Bún riêu
Encyclopedia
Bún riêu is a Vietnamese
Cuisine of Vietnam
Vietnamese cuisine is a style of cooking derived from Vietnam. Fish sauce and paste, soy paste, rice, fresh herbs, fruits and vegetables are commonly used. Vietnamese recipes utilize a diverse range of herbs, including lemongrass, mint, Vietnamese mint, long coriander and Thai basil leaves...

 meat rice vermicelli
Rice vermicelli
Rice vermicelli are thin noodles made from rice and are a form of rice noodles. They are sometimes referred to as rice noodles or rice sticks, but they should not be confused with cellophane noodles, which is another type of vermicelli....

 soup. There are several varieties of bún riêu, including bún riêu cua, bún riêu cá, and bún riêu ốc.
Bún riêu cua is served with tomato
Tomato
The word "tomato" may refer to the plant or the edible, typically red, fruit which it bears. Originating in South America, the tomato was spread around the world following the Spanish colonization of the Americas, and its many varieties are now widely grown, often in greenhouses in cooler...

 broth and topped with crab or shrimp paste
Shrimp paste
Shrimp paste or shrimp sauce, is a common ingredient used in Southeast Asian and Southern Chinese cuisine. It is known as terasi in Indonesian, ngapi in Burmese, kapi in Thai, Khmer and Lao language, belacan in Malay, mắm ruốc, mắm tép and mắm tôm in...

. In this dish, various freshwater paddy crabs
Somanniathelphusa
Somanniathelphusa is a genus of freshwater crabs found in southeast China, Taiwan, and southeast Asia. It includes the following species:*Somanniothelphusa amoyensis Naiyanetr & Dai, 1997*Somanniothelphusa araeochela Naiyanetr & Dai, 1997...

 are used, including the brown paddy crab found in rice paddies in Vietnam. The crabs are cleaned by being placed in clean water to remove dirt and sand. The crabs are pounded with the shell on to a fine paste. This paste is strained and the crab liquid is a base for the soup along with tomato. The crab residue is used as the basis for crab cakes. Other ingredients for this dish are: fried tofu
Tofu
is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu...

, mẻ
ME
Me may refer to:* The object form of I -Music:* ME , a hip hop duet composed of Continental T and E-leven* "Me" , a song by Tamia* "Me" * Me * Me...

or giấm bổng (kinds of rice vinegar
Rice vinegar
Rice vinegar is a vinegar made from fermented rice or rice wine in China, Japan, Korea, and Vietnam.-Chinese:Chinese rice vinegars are stronger than Japanese ones, and range in colour from clear to various shades of red and brown...

), Garcinia multiflora Champ., annatto
Annatto
Annatto, sometimes called roucou or achiote, is a derivative of the achiote trees of tropical regions of the Americas, used to produce a yellow to orange food coloring and also as a flavoring...

 seeds (hạt điều màu) to redden the broth, huyết (congealed pig's blood), split water spinach stems, shredded banana
Banana
Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce. Bananas come in a variety of sizes and colors when ripe, including yellow, purple, and red....

 flower, rau kinh giới (Elsholtzia ciliata
Elsholtzia ciliata
Elsholtzia ciliata, commonly known as Vietnamese Balm is a weed native to Asia, sometimes grown as an ornamental plant.The plant is an erect herb that grows to about 60 cm in height. The leaves are long, stalked, and serrated, and reach 2 to 8.5 cm in length and .8 to 2.5 cm in width. In shape...

), spearmint
Spearmint
Mentha spicata syn. M. cordifolia is a species of mint native to much of Europe and southwest Asia, though its exact natural range is uncertain due to extensive early cultivation. It grows in wet soils...

, perilla
Perilla
Perilla is the common name of the herbs of the genus Perilla of the mint family, Lamiaceae. In mild climates, the plant reseeds itself. There are both green-leafed and purple-leafed varieties, which are generally recognized as separate species by botanists. The leaves resemble stinging nettle...

, bean sprouts and chả chay (vegetarian sausage). This dish is rich in nutrition: calcium
Calcium
Calcium is the chemical element with the symbol Ca and atomic number 20. It has an atomic mass of 40.078 amu. Calcium is a soft gray alkaline earth metal, and is the fifth-most-abundant element by mass in the Earth's crust...

from the ground crab shells, iron from the congealed pig's blood, and vitamins and fiber from the vegetables.

External links

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