Track listing

1. "City of Sound"
2. "Love Look at You"
3. "Humankind"
4. "Baby Takes it Slow"
5. "Traveling High"
6. "Life Between Heartbeats"
7. "Who's Gonna Save You Now?"
8. "Lose Something"
9. "The Red Bedroom"
10. "Mother Made Me Do It"

Personnel

• Drums: Dan Didier (1, 7); Peter Anderson (2–6, 8)
• Guitar: Ryan Smith (2, 3, 5); Jeremy Ylvisaker
  Jeremy Ylvisaker
  Jeremy Ylvisaker is a Minneapolis-based musician. Ylvisaker fronts the band Alpha Consumer. He plays guitar in Andrew Bird's touring band band alongside fellow Minnesotans Dosh and Alpha Consumer bassist Mike Lewis....
  
  (8); Jacques Wait (7); Ryan Olcott (7); Slim Dunlap (5)
• Bass: Mark Wade (1, 6, 8–10); Jeremy Ylvisaker (2–4); Matt Johnson (5)
• Violin: Jessy Greene (8, 9)

• "Humankind" co-produced by Ed Ackerson and Paul Q. Kolderie
• Mixed with Ed Ackerson at Flowers
• Mastered by Brad Cassetto at Melvin Ray
• Additional engineer: Ryan Webber (1, 7)