Track listing

1. "In The John" - 1:49
2. "Song X" - 1:09
3. "Blink" - 2:40
4. "Go Away" - 2:17
5. "Help" - 1:57
6. "Under The Covers" - 1:53
7. "Holding Back" - 1:33
8. "There's No Way" - 2:33
9. "Honestly" - 3:11
10. "Intellectual Lover" - 1:29
11. "Not Just My Head" - 1:21

Personnel

• Mr. Precision - guitar, backing vocals
• Denis Buckley - lead vocals
• John Carroll - drums, backing vocals
• John Contreras - bass, backing vocals