Track listing

1. "Intro
2. "Ill Culinary Behaviour" (featuring Abdominal
   Abdominal (rapper)
   - Biography :He grew up in Toronto and attended Northern Secondary School in the late 80s and early 90s, gaining a reputation there for his cartoons and graphic design work. Using the name Abdominal, he formed his first rap crew with DJ Serious and Scott C. called Rushholme and they started...
   
   )
3. "We Know Something You Don't Know" (featuring Chali 2na
   Chali 2na
   Charles Stewart , better known as Chali 2na is an American rapper and hip hop artist, formerly associated with the groups Jurassic 5 and Ozomatli.-Early life:...
   
    & Akil)
4. "Last Bongo In Brighton (Remix)"
5. "The Hit Song" (featuring Abdominal)
6. "Here Comes The Fuzz"
7. "B-Boy Code Pt.2" (featuring Fatski)
8. "Vicious Battle Raps" (featuring Abdominal)
9. "Charity Shop Sound Clash" (featuring Aspects
   Aspects (band)
   Aspects are a Hip Hop group hailing from Bristol, England; the outfit's core members being emcees El Eye, *Mantis and Bubber Loui.-Career:The band formed in 1996 and were once part of a larger collective of artists known as FSH...
   
   )
10. "Little Bit Of Soul"
11. "English Lesson (Remix)"

Singles

• "We Know Something You Don't Know" (10 March 2003)
• "The Hit Song" (23 June 2003)
• "Vicious Battle Raps" (27 October 2003)