Model Mugging is a form of self-defense

Self-defense

Self-defense, self-defence or private defense is a countermeasure that involves defending oneself, one's property or the well-being of another from physical harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many...

 training that uses padded trainers or Model Muggers to simulate assaults. It was founded by Matt Thomas, co-author of the book Defend Yourself!: Every Woman's Guide to Safeguarding Her Life. Its inspiration was the 1971 rape

Rape

Rape is a type of sexual assault usually involving sexual intercourse, which is initiated by one or more persons against another person without that person's consent. The act may be carried out by physical force, coercion, abuse of authority or with a person who is incapable of valid consent. The...

 and beating of a karate

Karate

is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It was developed from indigenous fighting methods called and Chinese kenpō. Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. Grappling, locks,...

 black belt

Black belt (martial arts)

In martial arts, the black belt is a way to describe a graduate of a field where a practitioner's level is often marked by the color of the belt. The black belt is commonly the highest belt color used and denotes a degree of competence. It is often associated with a teaching grade though...

. Model Mugging was originally a self-defense program designed for the specific needs of women. Women learn how to protect themselves from a single unarmed assailant (basic self-defense course), armed assailants, and multiple assailants. Others involved in the early development of Model Mugging include Danielle Smith, Julio Toribio, Sheryl Doran and Mark Morrison

Techniques and training

Model mugging training involves students role-playing and sometimes fighting through a variety of assault scenarios. Students are taught physical defenses, methods of avoiding or defusing potential assaults, verbal defenses, and decision-making under the pressure of such situations.

During the simulated assaults, heavily padded instructors, often referred to as muggers, accost, grab, or directly attack a student, who may respond (if they believe a physical response is appropriate for the situation) with full-force attacks to the padded instructor. The emotionally charged nature of the scenarios combined with the full-force nature of the fighting tend to create an adrenalized

Epinephrine

Epinephrine is a hormone and a neurotransmitter. It increases heart rate, constricts blood vessels, dilates air passages and participates in the fight-or-flight response of the sympathetic nervous system. In chemical terms, adrenaline is one of a group of monoamines called the catecholamines...

state similar to that of someone facing a real assault. The adrenalized nature of the training is intended to teach the student how to think clearly and respond in adrenalized situations.