Track listing

1. "One Man Band" (David Courtney
   David Courtney (musician)
   David Courtney is a British singer-songwriter and record producer. Courtney's first big break was as a songwriter with Adam Faith and Leo Sayer; Courtney co-wrote several hit songs with them and he co-produced Faith's 1974 album, I Survive...
   
   , Leo Sayer
   Leo Sayer
   Leo Sayer is a British singer-songwriter, musician, and entertainer whose singing career has spanned four decades. Sayer became a naturalised Australian citizen in 2009. Sayer was a top singles and album act on both sides of the Atlantic in the 1970s...
   
   ) 3:53
2. "It's a Hard Life" (Courtney, Sayer) 3:39
3. "Giving It All Away" (Courtney, Sayer) 3:26
4. "Thinking" (Courtney, Sayer) 4:25
5. "World Over" (Paul Korda
   Paul Korda
   Paul Korda is an English songwriter, singer, musician, and actor. He has been writing and performing music since the 1960s...
   
   ) 3:13
6. "Oceans Away" (Goodhand-Tait) 3:19
7. "One of the Boys" (Gibbons) 2:46
8. "Avenging Annie" (Pratt) 4:33
9. "Say It Ain't So, Joe" (Murray Head
   Murray Head
   Murray Seafield Saint-George Head is a British actor and singer, most recognised for his international hit songs "Superstar" and "One Night in Bangkok" and his album Say It Ain't So...
   
   ) 4:20
10. "Parade" (Goodhand-Tait
    Phillip Goodhand-Tait
    Phillip Goodhand-Tait is a singer-songwriter, record producer and keyboard player.-Life and career:Goodhand-Tait is his real surname, although at school and into the mid 1960s, he was known as Phil Tait. His mother taught piano and his father was an active Trades Unionist...
    
    ) 3:44
11. "Free Me" (Russ Ballard
    Russ Ballard
    Russell Glyn Ballard is an English singer, songwriter and musician.-Career:Ballard was initially a guitarist with Buster Meikle & The Day Breakers in 1961, together with Roy Ballard, Russ's older brother on piano and Bob Henrit on drums...
    
    ) 4:00
12. "Without Your Love" (Billy Nicholls
    Billy Nicholls
    Billy Nicholls is an English singer, songwriter, record producer and musical director, who first gained fame in the 1960s while still a teenager with his Pet Sounds influenced album, Would You Believe, originally released on Immediate Records.Nicholls' compositions have been covered by many...
    
    ) 3:18
13. "Waiting for a Friend" (Nicholls) 3:25
14. "Walking in My Sleep" (Adey, Green) 3:28
15. "Parting Would Be Painless" (Hain) 3:43
16. "After the Fire" (Pete Townshend
    Pete Townshend
    Peter Dennis Blandford "Pete" Townshend is an English rock guitarist, vocalist, songwriter and author, known principally as the guitarist and songwriter for the rock group The Who, as well as for his own solo career...
    
    ) 4:37
17. "Let Me Down Easy" (Bryan Adams
    Bryan Adams
    Bryan Adams, is a Canadian rock singer-songwriter, guitarist, bassist, producer, actor and photographer. Adams has won dozens of awards and nominations, including 20 Juno Awards among 56 nominations. He has also received 15 Grammy Award nominations including a win for Best Song Written...
    
    , Jim Vallance
    Jim Vallance
    James Douglas "Jim" Vallance, OC is a retired Canadian musician, songwriter, arranger and producer based out of Vancouver, British Columbia. He is best known as the former songwriting partner of Canadian international recording artist Bryan Adams...
    
    ) 4:10
18. "The Pride You Hide" (Dalgleish, Daltrey, Tesco) 4:33
19. "Under a Raging Moon" [Single Version] (Downes, Parr) 4:34
20. "Lover's Storm" (Kelly, Usher) 3:53

Song chart positions

• "Giving It All Away" (#5 UK), 1973
• "Without Your Love" (#20 US), 1980
• "Free Me" (#39 UK), 1980