Knut Kvalheim
Encyclopedia
Knut Kvalheim is a retired Norwegian
Norway
Norway , officially the Kingdom of Norway, is a Nordic unitary constitutional monarchy whose territory comprises the western portion of the Scandinavian Peninsula, Jan Mayen, and the Arctic archipelago of Svalbard and Bouvet Island. Norway has a total area of and a population of about 4.9 million...

 long-distance runner. He is the brother of Arne Kvalheim
Arne Kvalheim
Arne Kvalheim is a retired Norwegian long-distance runner. He is the brother of Knut Kvalheim.He finished fourth at the 1974 European Indoor Championships and sixth at the 1974 European Championships...

.

He finished fourteenth at the 1974 European Championships
1974 European Championships in Athletics
The 11th European Athletics Championships was held from 2 September to 8 September 1974 in the Stadio Olimpico of Rome, the capital of Italy.-Track:1969 |1971 |1974 |1978 |1982-Field:1969 |1971 |1974 |1978 |1982-Track:1969 |1971 |1974 |1978 |1982...

 (5000 m), ninth at the 1976 Summer Olympics
1976 Summer Olympics
The 1976 Summer Olympics, officially known as the Games of the XXI Olympiad, was an international multi-sport event celebrated in Montreal, Quebec, Canada, in 1976. Montreal was awarded the rights to the 1976 Games on May 12, 1970, at the 69th IOC Session in Amsterdam, over the bids of Moscow and...

 (5000 m) and ninth at the 1978 European Championships
1978 European Championships in Athletics
The 12th European Athletics Championships were held from 29 August to 3 September 1978 in Prague, the capital city of Czechoslovakia.-Track:1971 |1974 |1978 |1982 |1986 |-Field:1971 |1974 |1978 |1982 |1986 |-Track:1971 |1974 |1978 |1982 |1986 |...

 (10,000 m). He also competed without reaching the final at the European Championships in 1971
1971 European Championships in Athletics
The 10th European Athletics Championships were held from 10 August to 15 August 1971 in the Olympic Stadium of Helsinki, the capital of Finland.-Track:1966 |1969 |1971 |1974 |1978-Field:1966 |1969 |1971 |1974 |1978-Track:...

 and 1982
1982 European Championships in Athletics
The 13th European Athletics Championships were held from 6 September to 12 September 1982 at the Olympic Stadium in Athens, Greece.-Track:1974 |1978 |1982 |1986 |1990 |-Field:1974 |1978 |1982 |1986 |1990 |-Track:1974 |1978 |1982 |1986 |...

.

He was a Norwegian champion in 1500 metres
1500 metres
The 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...

 in 1973, 3000 metres steeplechase in 1975, 5000 metres
5000 metres
The 5000 metres is a popular running distance also known as 5 km or 5K in American English. It is one of the track events in the Olympic Games and the World Championships in Athletics. "5000 metres" refers to racing on a track and "5K" usually refers to a roadrace or cross country event...

 in 1974, 1976, 1977, 1978, 1979, 1981 and 1982. and 10,000 metres in 1976, 1977, 1978 and 1982. He represented the sports club IK Tjalve
IK Tjalve
Idrettsklubben Tjalve is a Norwegian athletics club from Oslo, founded on 27 December 1890. It is named after Þjálfi in Norse mythology.It is one of the most prominent athletics clubs in Norway, and numerous members have represented Norway in international competitions.IK Tjalve uses the Bislett...

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He held the Norwegian records in 1500, 3000, 5000 and 10,000 m for many years. His personal best times were:
  • 1500 metres
    1500 metres
    The 1,500-metre run is the premier middle distance track event.Aerobic endurance is the biggest factor contributing to success in the 1500 metres but the athlete also requires significant sprint speed.In modern times, the 1,500-metre run has been run at a pace faster than the average person could...

     - 3:38.1 min (1976) - third on the Norwegian all-time list, only behind Lars Martin Kaupang and Vebjørn Rodal
    Vebjørn Rodal
    Vebjørn Rodal is a Norwegian former middle distance athlete, his career high point coming when he won the gold medal in the 800 m at the 1996 Summer Olympics.-Biography:...

    .
  • 3000 metres
    3000 metres
    The 3000 metres is a popular amateur middle distance track event where 7.5 laps are completed around a 400 metre track. This event is generally classified as middle distance, but it could be classed as a long distance event in many high schools, since they do not promote races such as the 5000 and...

     - 7:42.4 min (1974) - second on the Norwegian all-time list, only behind Marius Bakken
    Marius Bakken
    Marius Bakken is a Norwegian runner who specializes in the 5000 metres, having run distances from 800 to 10,000 metres in his early career. He represents IL Runar....

    .
  • 3000 metres steeplechase - 8:25.2 min (1974) - fifth on the Norwegian all-time list, only behind Jim Svenøy
    Jim Svenøy
    Jim Svenøy is an athlete from Fræna in Norway who specializes in the 3000 metre steeplechase.-Achievements:-External links:...

    , Bjørnar Ustad Kristensen
    Bjørnar Ustad Kristensen
    Bjørnar Ustad Kristensen is a Norwegian track and field athlete who mainly competes in the 3000 metres steeplechase.-Achievements:-References:...

    , Espen Borge
    Espen Borge
    Espen Borge is a retired Norwegian runner who specialized in 1500 metres and 3000 metres steeplechase. He represented IF Hellas and IK Tjalve....

     and Are Nakkim
    Are Nakkim
    Are Nakkim is a retired Norwegian long-distance runner who specialized in the 10,000 metres. He represented Moss IL during his active career.He won a silver medal in 10,000 m at the 1990 European Championships...

    .
  • 5000 metres
    5000 metres
    The 5000 metres is a popular running distance also known as 5 km or 5K in American English. It is one of the track events in the Olympic Games and the World Championships in Athletics. "5000 metres" refers to racing on a track and "5K" usually refers to a roadrace or cross country event...

     - 13:20.54 min (1974) - fourth on the Norwegian all-time list, only behind Marius Bakken
    Marius Bakken
    Marius Bakken is a Norwegian runner who specializes in the 5000 metres, having run distances from 800 to 10,000 metres in his early career. He represents IL Runar....

    , Are Nakkim
    Are Nakkim
    Are Nakkim is a retired Norwegian long-distance runner who specialized in the 10,000 metres. He represented Moss IL during his active career.He won a silver medal in 10,000 m at the 1990 European Championships...

     and John Halvorsen
    John Halvorsen
    John Halvorsen is a retired Norwegian long-distance runner who specialized in 10,000 metres and cross-country running. He represented IF Minerva....

    .
  • 10,000 metres - 27:41.26 min (1978) - second on the Norwegian all-time list, only behind Are Nakkim
    Are Nakkim
    Are Nakkim is a retired Norwegian long-distance runner who specialized in the 10,000 metres. He represented Moss IL during his active career.He won a silver medal in 10,000 m at the 1990 European Championships...

    .
  • Half marathon
    Half marathon
    A half marathon is a road running event of . It is half the distance of a marathon and usually run on roads. Participation in half marathons has grown steadily recently. One of the main reasons for this is that it is a challenging distance, but does not require the same level of training that a...

     - 1:03:30 hrs (1984).
  • Marathon
    Marathon
    The marathon is a long-distance running event with an official distance of 42.195 kilometres , that is usually run as a road race...

     - 2:15:11 hrs (1982).


After retiring, he has worked as a coach for Susanne Wigene
Susanne Wigene
Susanne Wigene is a Norwegian middle and long distance runner who specializes in the 5000 and 10,000 metres...

and others.
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