Track listing

1. "Pretty" 3:19
2. "Just A Few Things That I Ain't" 2:47
3. "Sailing Solo" 3:17
4. "Life Vs. The Lifeless" 3:35
5. "Get Here" 3:35
6. "Let Go With The Flow" 3:13
7. "The Gates" 4:11
8. "Angels And Devils" 2:49
9. "101% Man" 3:05
10. "Half Of Him" 4:27
11. "Spit It All Out" 4:08
12. "The Last Waltz" (and "Loneliness", a hidden track) 9:26

Personnel

• Paul Heaton
  Paul Heaton
  Paul David Heaton is an English singer-songwriter. He was a member of The Housemartins, who disbanded in 1988, and a member of The Beautiful South, who disbanded in 2007. He is currently pursuing a solo career....
  
   - vocals
• Dave Hemingway
  Dave Hemingway
  Dave Hemingway , is a British musician and songwriter, and was a lead vocalist for the Hull-based band The Beautiful South until they disbanded in 2007...
  
   - vocals
• Alison Wheeler
  Alison Wheeler
  Alison Wheeler is a British singer, best known as the female vocalist for The Beautiful South from 2003 until they disbanded in 2007....
  
   - vocals
• Dave Rotheray
  Dave Rotheray
  David Rotheray is a British musician, best known for being the lead guitarist for The Beautiful South.Rotheray was born the fifth of five children. His parents were both intellectual and had met through the Young Communist League...
  
   - guitar
• Sean Welch
  Sean Welch
  Sean Welch was the bassist for The Beautiful South and previously roadie for The Housemartins.During his childhood, he played in a number of school bands, but unlike many budding musicians he was dismissed for his lack of musical skill...
  
   - bass
• Dave Stead
  Dave Stead
  David "Steady" Stead was the drummer for the alternate pop / rock band, The Beautiful South.-Life and career:...
  
  - drums