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Dynamic stretching is a form of stretching
Stretching

Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone....
 beneficial in sports utilizing momentum from form, static-active stretching strength and the momentum from static-active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding one's static-passive stretching ability. Anything beyond this range of motion
Range of motion

Range of motion or , as used in the biomedical and weightlifting communities, is the measurement of the achievable distance between the flexed position and the extended position of a particular joint or muscle group....
 becomes ballistic stretching
Ballistic stretching

Ballistic stretching is a form of passive stretching or dynamic stretching in a bouncing motion. Ballistic stretches force the Limb into an extended range of motion when the muscle has not relaxed enough to enter it....
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Dynamic stretching is a form of stretching
Stretching

Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone....
 beneficial in sports utilizing momentum from form, static-active stretching strength and the momentum from static-active stretching strength, in an effort to propel the muscle into an extended range of motion not exceeding one's static-passive stretching ability. Anything beyond this range of motion
Range of motion

Range of motion or , as used in the biomedical and weightlifting communities, is the measurement of the achievable distance between the flexed position and the extended position of a particular joint or muscle group....
 becomes ballistic stretching
Ballistic stretching

Ballistic stretching is a form of passive stretching or dynamic stretching in a bouncing motion. Ballistic stretches force the Limb into an extended range of motion when the muscle has not relaxed enough to enter it....
.

See also

  • Stretching
    Stretching

    Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone....
  • PNF stretching
    PNF stretching

    PNF stretching is a physical therapy procedure designed in the 1940s and 1950s to rehabilitate patients with paralysis. It is often a combination of passive stretching and isometrics contractions....
  • Resistance stretching
    Resistance Stretching

    Resistance stretching is a form of stretching in which a muscle simultaneously contracts and elongates. The technique is a part of the Meridian Flexibility System, founded by Bob Cooley....