sandokan
I am new in this sport , so I am trying to perfect my neck bridge, I would appreciate any good advice on how to do it. I am interested in every small detail.
Especcialy is there any recommended way of breathing during wrestling bridge and is it better to push from the heels or from the toes/balls of the foot.
Best regards
Especcialy is there any recommended way of breathing during wrestling bridge and is it better to push from the heels or from the toes/balls of the foot.
Best regards