Vegetarian cuisine
Encyclopedia
Vegetarian cuisine refers to food
Food
Food is any substance consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals...

 that meets vegetarian standards
Vegetarianism
Vegetarianism encompasses the practice of following plant-based diets , with or without the inclusion of dairy products or eggs, and with the exclusion of meat...

 by not including meat
Meat
Meat is animal flesh that is used as food. Most often, this means the skeletal muscle and associated fat and other tissues, but it may also describe other edible tissues such as organs and offal...

 and animal tissue products. For lacto-ovo vegetarianism
Lacto-ovo vegetarianism
A Lacto-ovo-vegetarian is a vegetarian who does not eat animal flesh of any kind, but is willing to consume dairy and egg products...

 (the most common type of vegetarianism in the Western world
Western world
The Western world, also known as the West and the Occident , is a term referring to the countries of Western Europe , the countries of the Americas, as well all countries of Northern and Central Europe, Australia and New Zealand...

), eggs
Egg (food)
Eggs are laid by females of many different species, including birds, reptiles, amphibians, and fish, and have probably been eaten by mankind for millennia. Bird and reptile eggs consist of a protective eggshell, albumen , and vitellus , contained within various thin membranes...

 and dairy product
Dairy product
Dairy products are generally defined as foods produced from cow's or domestic buffalo's milk. They are usually high-energy-yielding food products. A production plant for such processing is called a dairy or a dairy factory. Raw milk for processing comes mainly from cows, and, to a lesser extent,...

s such as milk
Milk
Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother's antibodies to the baby and can reduce the risk of many...

 and cheese
Cheese
Cheese is a generic term for a diverse group of milk-based food products. Cheese is produced throughout the world in wide-ranging flavors, textures, and forms....

 are permitted. For lacto vegetarianism
Lacto vegetarianism
A lacto vegetarian diet is a vegetarian diet that includes dairy products such as milk, cheese, yogurt, butter, cream, and kefir, but excludes eggs. Lacto-vegetarians also abstain from cheeses that include animal rennet and yogurts that contain gelatin...

, the earliest known type of vegetarianism (recorded in India
India
India , officially the Republic of India , is a country in South Asia. It is the seventh-largest country by geographical area, the second-most populous country with over 1.2 billion people, and the most populous democracy in the world...

), dairy product
Dairy product
Dairy products are generally defined as foods produced from cow's or domestic buffalo's milk. They are usually high-energy-yielding food products. A production plant for such processing is called a dairy or a dairy factory. Raw milk for processing comes mainly from cows, and, to a lesser extent,...

s such as milk
Milk
Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother's antibodies to the baby and can reduce the risk of many...

 and cheese
Cheese
Cheese is a generic term for a diverse group of milk-based food products. Cheese is produced throughout the world in wide-ranging flavors, textures, and forms....

 are permitted. The strictest forms of vegetarianism are veganism
Veganism
Veganism is the practice of eliminating the use of animal products. Ethical vegans reject the commodity status of animals and the use of animal products for any purpose, while dietary vegans or strict vegetarians eliminate them from their diet only...

 and fruitarianism
Fruitarianism
Fruitarianism involves the practice of following a diet that includes fruits, nuts and seeds, without animal products, vegetables and grains. Fruitarianism is a subset of dietary veganism....

, which exclude all animal product
Animal product
Animal product, or animal by-product, is a term used to describe material taken from the body of a non-human animal. Examples are fat, flesh, blood, milk, eggs, and lesser known products such as isinglass and rennet....

s, including dairy products as well as honey
Honey
Honey is a sweet food made by bees using nectar from flowers. The variety produced by honey bees is the one most commonly referred to and is the type of honey collected by beekeepers and consumed by humans...

, and even some refined sugar
Sugar
Sugar is a class of edible crystalline carbohydrates, mainly sucrose, lactose, and fructose, characterized by a sweet flavor.Sucrose in its refined form primarily comes from sugar cane and sugar beet...

s if filtered and whitened with bone char
Bone char
Bone char, also known as bone black, ivory black, animal charcoal, or abaiser, is a granular material produced by charring animal bones. To prevent the spread of mad-cow disease, the skull and spine are never used...

.

Vegetarian foods can be classified into several different types:
  • Traditional foods that have always been vegetarian (cereal
    Cereal
    Cereals are grasses cultivated for the edible components of their grain , composed of the endosperm, germ, and bran...

    s/grains, fruit
    Fruit
    In broad terms, a fruit is a structure of a plant that contains its seeds.The term has different meanings dependent on context. In non-technical usage, such as food preparation, fruit normally means the fleshy seed-associated structures of certain plants that are sweet and edible in the raw state,...

    s, vegetable
    Vegetable
    The noun vegetable usually means an edible plant or part of a plant other than a sweet fruit or seed. This typically means the leaf, stem, or root of a plant....

    s, nuts
    Nut (fruit)
    A nut is a hard-shelled fruit of some plants having an indehiscent seed. While a wide variety of dried seeds and fruits are called nuts in English, only a certain number of them are considered by biologists to be true nuts...

    , etc.)
  • Soy products including tofu
    Tofu
    is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu...

     and tempeh
    Tempeh
    Tempeh , or tempe , is a traditional soy product originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty...

     which are common protein sources
  • Textured vegetable protein
    Textured vegetable protein
    Textured or texturized vegetable protein , also known as textured soy protein , soy meat, or soya meat is a meat analogue or meat extender made from defatted soy flour, a by-product of extracting soybean oil...

     (TVP), made from defatted soy flour, often included in chili and burger recipes in place of ground meat
  • Meat analogue
    Meat analogue
    A meat analogue, also called a meat substitute, mock meat, faux meat, or imitation meat, approximates the aesthetic qualities and/or chemical characteristics of specific types of meat...

    s, which mimic the taste, texture, and appearance of meat and are often used in recipe
    Recipe
    A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.-Components:Modern culinary recipes normally consist of several components*The name of the dish...

    s that traditionally contained meat.
  • Vegans may also use analogues for eggs and dairy products

Foods used in vegetarian cuisine

Food regarded as suitable for vegetarians typically includes:
  • Cereal
    Cereal
    Cereals are grasses cultivated for the edible components of their grain , composed of the endosperm, germ, and bran...

    s/grain
    GRAIN
    GRAIN is a small international non-profit organisation that works to support small farmers and social movements in their struggles for community-controlled and biodiversity-based food systems. Our support takes the form of independent research and analysis, networking at local, regional and...

    s: maize
    Maize
    Maize known in many English-speaking countries as corn or mielie/mealie, is a grain domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain seeds called kernels. Though technically a grain, maize kernels are used in cooking as a vegetable...

    , hempseed, corn, wheat
    Wheat
    Wheat is a cereal grain, originally from the Levant region of the Near East, but now cultivated worldwide. In 2007 world production of wheat was 607 million tons, making it the third most-produced cereal after maize and rice...

    , rice
    Rice
    Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima . As a cereal grain, it is the most important staple food for a large part of the world's human population, especially in East Asia, Southeast Asia, South Asia, the Middle East, and the West Indies...

    , barley
    Barley
    Barley is a major cereal grain, a member of the grass family. It serves as a major animal fodder, as a base malt for beer and certain distilled beverages, and as a component of various health foods...

    , sorghum
    Sorghum
    Sorghum is a genus of numerous species of grasses, one of which is raised for grain and many of which are used as fodder plants either cultivated or as part of pasture. The plants are cultivated in warmer climates worldwide. Species are native to tropical and subtropical regions of all continents...

    , millet
    Millet
    The millets are a group of small-seeded species of cereal crops or grains, widely grown around the world for food and fodder. They do not form a taxonomic group, but rather a functional or agronomic one. Their essential similarities are that they are small-seeded grasses grown in difficult...

    , oat
    Oat
    The common oat is a species of cereal grain grown for its seed, which is known by the same name . While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed...

    s, rye
    Rye
    Rye is a grass grown extensively as a grain and as a forage crop. It is a member of the wheat tribe and is closely related to barley and wheat. Rye grain is used for flour, rye bread, rye beer, some whiskeys, some vodkas, and animal fodder...

    , triticale
    Triticale
    Triticale is a hybrid of wheat and rye first bred in laboratories during the late 19th century. The grain was originally bred in Scotland and Sweden. Commercially available triticale is almost always a second generation hybrid, i.e., a cross between two kinds of primary triticales...

    , buckwheat
    Buckwheat
    Buckwheat refers to a variety of plants in the dicot family Polygonaceae: the Eurasian genus Fagopyrum, the North American genus Eriogonum, and the Northern Hemisphere genus Fallopia. Either of the latter two may be referred to as "wild buckwheat"...

    , fonio
    Fonio
    Fonio is the term for cultivated grains in the Digitaria genus. These are notable in parts of West Africa and one species in India. The grains are very small.-White fonio :...

    , quinoa
    Quinoa
    Quinoa , a species of goosefoot , is a grain-like crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, or grain, as it is not a member of the grass family...

    ; derived products such as flour
    Flour
    Flour is a powder which is made by grinding cereal grains, other seeds or roots . It is the main ingredient of bread, which is a staple food for many cultures, making the availability of adequate supplies of flour a major economic and political issue at various times throughout history...

     (dough
    Dough
    Dough is a paste made out of any cereals or leguminous crops by mixing flour with a small amount of water and/or other liquid. This process is a precursor to making a wide variety of foodstuffs, particularly breads and bread-based items , flatbreads, noodles, pastry, and similar items)...

    , bread
    Bread
    Bread is a staple food prepared by cooking a dough of flour and water and often additional ingredients. Doughs are usually baked, but in some cuisines breads are steamed , fried , or baked on an unoiled frying pan . It may be leavened or unleavened...

    , pasta
    Pasta
    Pasta is a staple food of traditional Italian cuisine, now of worldwide renown. It takes the form of unleavened dough, made in Italy, mostly of durum wheat , water and sometimes eggs. Pasta comes in a variety of different shapes that serve for both decoration and to act as a carrier for the...

    , baked goods
    Baking
    Baking is the technique of prolonged cooking of food by dry heat acting by convection, and not by radiation, normally in an oven, but also in hot ashes, or on hot stones. It is primarily used for the preparation of bread, cakes, pastries and pies, tarts, quiches, cookies and crackers. Such items...

    ).
  • Vegetable
    Vegetable
    The noun vegetable usually means an edible plant or part of a plant other than a sweet fruit or seed. This typically means the leaf, stem, or root of a plant....

    s (fresh or pickled
    Pickling
    Pickling, also known as brining or corning is the process of preserving food by anaerobic fermentation in brine to produce lactic acid, or marinating and storing it in an acid solution, usually vinegar . The resulting food is called a pickle. This procedure gives the food a salty or sour taste...

    ) and mushrooms
    Edible mushroom
    Edible mushrooms are the fleshy and edible fruiting bodies of several species of fungi. Mushrooms belong to the macrofungi, because their fruiting structures are large enough to be seen with the naked eye. They can appear either below ground or above ground where they may be picked by hand...

     (though some strict Indian vegetarians do not eat mushrooms); derived products such as vegetable fats and oils
    Vegetable fats and oils
    Vegetable fats and oils are lipid materials derived from plants. Physically, oils are liquid at room temperature, and fats are solid. Chemically, both fats and oils are composed of triglycerides, as contrasted with waxes which lack glycerin in their structure...

  • Fruit
    Fruit
    In broad terms, a fruit is a structure of a plant that contains its seeds.The term has different meanings dependent on context. In non-technical usage, such as food preparation, fruit normally means the fleshy seed-associated structures of certain plants that are sweet and edible in the raw state,...

     (fresh or dried
    Dried fruit
    Dried fruit is fruit where the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Dried fruit has a long tradition of use dating back to the fourth millennium BC in Mesopotamia, and is prized...

    )
  • Legumes: bean
    Bean
    Bean is a common name for large plant seeds of several genera of the family Fabaceae used for human food or animal feed....

    s (including soybean
    Soybean
    The soybean or soya bean is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses...

    s and soy products such as tempeh
    Tempeh
    Tempeh , or tempe , is a traditional soy product originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty...

    , tofu
    Tofu
    is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu...

    , soy milk
    Soy milk
    Soy milk and sometimes referred to as soy drink/beverage is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water...

    , and TVP
    Textured vegetable protein
    Textured or texturized vegetable protein , also known as textured soy protein , soy meat, or soya meat is a meat analogue or meat extender made from defatted soy flour, a by-product of extracting soybean oil...

    ), chickpea
    Chickpea
    The chickpea is a legume of the family Fabaceae, subfamily Faboideae...

    s, pea
    Pea
    A pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas. Peapods are botanically a fruit, since they contain seeds developed from the ovary of a flower. However, peas are considered to be a vegetable in cooking...

    s, lentil
    Lentil
    The lentil is an edible pulse. It is a bushy annual plant of the legume family, grown for its lens-shaped seeds...

    s, peanut
    Peanut
    The peanut, or groundnut , is a species in the legume or "bean" family , so it is not a nut. The peanut was probably first cultivated in the valleys of Peru. It is an annual herbaceous plant growing tall...

    s)
  • Tree nuts
    Nut (fruit)
    A nut is a hard-shelled fruit of some plants having an indehiscent seed. While a wide variety of dried seeds and fruits are called nuts in English, only a certain number of them are considered by biologists to be true nuts...

     and seeds
  • Spice
    Spice
    A spice is a dried seed, fruit, root, bark, or vegetative substance used in nutritionally insignificant quantities as a food additive for flavor, color, or as a preservative that kills harmful bacteria or prevents their growth. It may be used to flavour a dish or to hide other flavours...

    s and herb
    Herb
    Except in botanical usage, an herb is "any plant with leaves, seeds, or flowers used for flavoring, food, medicine, or perfume" or "a part of such a plant as used in cooking"...

    s
  • Other foods such as seaweed
    Seaweed
    Seaweed is a loose, colloquial term encompassing macroscopic, multicellular, benthic marine algae. The term includes some members of the red, brown and green algae...

     (however seaweed is considered inedible by some strict vegetarians for the same reason it can be considered as non-kosher by some: the possibility that various tiny animals may be found adhering to it.)

Food suitable for several types of the vegetarian cuisine:
  • Dairy product
    Dairy product
    Dairy products are generally defined as foods produced from cow's or domestic buffalo's milk. They are usually high-energy-yielding food products. A production plant for such processing is called a dairy or a dairy factory. Raw milk for processing comes mainly from cows, and, to a lesser extent,...

    s (milk
    Milk
    Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Early-lactation milk contains colostrum, which carries the mother's antibodies to the baby and can reduce the risk of many...

    , butter
    Butter
    Butter is a dairy product made by churning fresh or fermented cream or milk. It is generally used as a spread and a condiment, as well as in cooking applications, such as baking, sauce making, and pan frying...

    , cheese
    Cheese
    Cheese is a generic term for a diverse group of milk-based food products. Cheese is produced throughout the world in wide-ranging flavors, textures, and forms....

     (except for cheese containing rennet
    Rennet
    Rennet is a complex of enzymes produced in any mammalian stomach to digest the mother's milk, and is often used in the production of cheese. Rennet contains many enzymes, including a proteolytic enzyme that coagulates the milk, causing it to separate into solids and liquid...

     of animal origin), yogurt (excluding yogurt made with gelatin
    Gelatin
    Gelatin is a translucent, colorless, brittle , flavorless solid substance, derived from the collagen inside animals' skin and bones. It is commonly used as a gelling agent in food, pharmaceuticals, photography, and cosmetic manufacturing. Substances containing gelatin or functioning in a similar...

    ), etc.) – not eaten by vegans and pure ovo-vegetarians
  • Eggs – not eaten by vegans and pure lacto-vegetarians
  • Honey – not eaten by most vegans

Cuisine that is traditionally vegetarian

These are some of the most common dishes that vegetarians in the Western world
Western world
The Western world, also known as the West and the Occident , is a term referring to the countries of Western Europe , the countries of the Americas, as well all countries of Northern and Central Europe, Australia and New Zealand...

 eat without substitution of ingredients. Such dishes include, from breakfasts to dinnertime desserts:

  • Traditionally, Brahmin
    Brahmin
    Brahmin Brahman, Brahma and Brahmin.Brahman, Brahmin and Brahma have different meanings. Brahman refers to the Supreme Self...

     cuisines in most part of India, except West Bengal
    West Bengal
    West Bengal is a state in the eastern region of India and is the nation's fourth-most populous. It is also the seventh-most populous sub-national entity in the world, with over 91 million inhabitants. A major agricultural producer, West Bengal is the sixth-largest contributor to India's GDP...

    , is strictly vegetarian.
  • Gujarati cuisine
    Gujarati cuisine
    Gujarati cuisine refers to the cuisine of the Gujaratis from India, who are predominant in western India. It is primarily a vegetarian cuisine, despite having an extensive coastline for sea food, due influence of Jain vegetarianism and traditional Hinduism...

     from state of Gujarat in western India
    India
    India , officially the Republic of India , is a country in South Asia. It is the seventh-largest country by geographical area, the second-most populous country with over 1.2 billion people, and the most populous democracy in the world...

     is predominantly vegetarian.
  • Many bean
    Bean
    Bean is a common name for large plant seeds of several genera of the family Fabaceae used for human food or animal feed....

    , pasta
    Pasta
    Pasta is a staple food of traditional Italian cuisine, now of worldwide renown. It takes the form of unleavened dough, made in Italy, mostly of durum wheat , water and sometimes eggs. Pasta comes in a variety of different shapes that serve for both decoration and to act as a carrier for the...

    , potato
    Potato
    The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family . The word potato may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species...

    , rice
    Rice
    Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima . As a cereal grain, it is the most important staple food for a large part of the world's human population, especially in East Asia, Southeast Asia, South Asia, the Middle East, and the West Indies...

    , and bulgur
    Bulgur
    Bulgur is a cereal food made from several different wheat species, most often from durum wheat. In the United States it is most often made from white wheat. Its use is most common in Middle Eastern cuisine, Iran, Turkey, Greece, Armenia and Bulgaria...

    /cous cous dishes, stew
    Stew
    A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables , meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used...

    s, soups and stir fries.
  • Cereal
    Cereal
    Cereals are grasses cultivated for the edible components of their grain , composed of the endosperm, germ, and bran...

    s and oatmeal
    Oatmeal
    Oatmeal is ground oat groats , or a porridge made from oats . Oatmeal can also be ground oat, steel-cut oats, crushed oats, or rolled oats....

    s, granola bars, etc.
  • Fresh fruit
    Fruit
    In broad terms, a fruit is a structure of a plant that contains its seeds.The term has different meanings dependent on context. In non-technical usage, such as food preparation, fruit normally means the fleshy seed-associated structures of certain plants that are sweet and edible in the raw state,...

     and most salad
    Salad
    Salad is any of a wide variety of dishes, including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They may include a mixture of cold and hot, often including raw vegetables or fruits.Green salads include leaf...

    s
  • Potato salad
    Potato salad
    Potato salad is a dish made from boiled potatoes, the versions of which vary throughout different regions and countries of the world. Although called a salad, it is generally considered a side dish, as it generally accompanies the main course....

    , baba ganoush, pita
    Pita
    Pita or pitta is a round pocket bread widely consumed in many Middle Eastern, Mediterranean, and Balkan cuisines. It is prevalent in Greece, the Balkans the Levant, the Arabian Peninsula and Turkey. The "pocket" in pita bread is created by steam, which puffs up the dough...

    -wraps
    Wrap (food)
    A wrap is a sort of sandwich made of a soft flatbread rolled around a filling. The usual flatbreads are wheat-flour tortillas, lavash, or pita; the filling usually consists of cold sliced meat, poultry, or fish accompanied by shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed...

     or burrito -wraps, vegetable
    Vegetable
    The noun vegetable usually means an edible plant or part of a plant other than a sweet fruit or seed. This typically means the leaf, stem, or root of a plant....

     pilaf
    Pilaf
    Pilaf is a dish in which rice is cooked in a seasoned broth . In some cases, the rice may also attain its brown color by being stirred with bits of cooked onion, as well as a large mix of spices...

    s, baked potato
    Potato
    The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family . The word potato may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species...

    es or fried
    Frying
    Frying is the cooking of food in oil or another fat, a technique that originated in ancient Egypt around 2500 BC. Chemically, oils and fats are the same, differing only in melting point, but the distinction is only made when needed. In commerce, many fats are called oils by custom, e.g...

     potato
    Potato
    The potato is a starchy, tuberous crop from the perennial Solanum tuberosum of the Solanaceae family . The word potato may refer to the plant itself as well as the edible tuber. In the region of the Andes, there are some other closely related cultivated potato species...

    -skin
    Peel (fruit)
    Peel, also known as rind or skin, is the outer protective layer of a fruit or vegetable which could be peeled off. The rind is usually the botanical exocarp, but the term exocarp does also include the hard cases of nuts, which are not named peels since they are not peeled off by hand or peeler, but...

    s with various toppings, corn on the cob
    Corn on the cob
    Corn on the cob is a culinary term used for a cooked ear of freshly picked maize from a cultivar of sweet corn. The ear is picked while the endosperm is in the "milk stage" so that the kernels are still tender...

    , smoothie
    Smoothie
    A smoothie is a blended and sometimes sweetened beverage made from fresh fruit and in special cases can contain chocolate or peanut butter. In addition to fruit, many smoothies include crushed ice, frozen fruit, honey or contain syrup and ice ingredients...

    s
  • Many sandwich
    Sandwich
    A sandwich is a food item, typically consisting of two or more slices of :bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or...

    es, such as cheese on toast
    Cheese on Toast
    Cheese on toast is a snack made by placing cheese on slices of toasted bread and melting the cheese under a grill. It is a simple meal, popular in the United Kingdom.-Recipes:...

    , and cold sandwiches including roasted eggplant, mushrooms, bell pepper
    Bell pepper
    Bell pepper, also known as sweet pepper or a pepper and capsicum , is a cultivar group of the species Capsicum annuum . Cultivars of the plant produce fruits in different colors, including red, yellow, orange and green. Bell peppers are sometimes grouped with less pungent pepper varieties as...

    s, cheeses, avocado
    Avocado
    The avocado is a tree native to Central Mexico, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel...

     and other sandwich ingredients
  • Many side dishes, such as mashed potatoes, scalloped potatoes, some bread stuffings, seasoned rice, and macaroni and cheese.
  • Classical Buddhist cuisine
    Buddhist cuisine
    Buddhist cuisine is an East Asian cuisine which is followed by some believers of Buddhism. It is primarily vegetarian, in order to keep with the general Buddhist precept of ahimsa...

     in Asia
    Asia
    Asia is the world's largest and most populous continent, located primarily in the eastern and northern hemispheres. It covers 8.7% of the Earth's total surface area and with approximately 3.879 billion people, it hosts 60% of the world's current human population...

     served at temple
    Temple
    A temple is a structure reserved for religious or spiritual activities, such as prayer and sacrifice, or analogous rites. A templum constituted a sacred precinct as defined by a priest, or augur. It has the same root as the word "template," a plan in preparation of the building that was marked out...

    s and restaurant
    Restaurant
    A restaurant is an establishment which prepares and serves food and drink to customers in return for money. Meals are generally served and eaten on premises, but many restaurants also offer take-out and food delivery services...

    s with a green sign indicating vegetarian food only near temples

National cuisines

  • Indian cuisine
    Indian cuisine
    Indian cuisine consists of thousands of regional cuisines which date back thousands of years. The dishes of India are characterised by the extensive use of various Indian spices, herbs, vegetables and fruit. Indian cuisine is also known for the widespread practice of vegetarianism in Indian society...

     in Asia
    Asia
    Asia is the world's largest and most populous continent, located primarily in the eastern and northern hemispheres. It covers 8.7% of the Earth's total surface area and with approximately 3.879 billion people, it hosts 60% of the world's current human population...

     is replete with vegetarian dishes, many of which can be traced to religious traditions (such as Hindu
    Hindu
    Hindu refers to an identity associated with the philosophical, religious and cultural systems that are indigenous to the Indian subcontinent. As used in the Constitution of India, the word "Hindu" is also attributed to all persons professing any Indian religion...

     Brahmins). Gujarati cuisine
    Gujarati cuisine
    Gujarati cuisine refers to the cuisine of the Gujaratis from India, who are predominant in western India. It is primarily a vegetarian cuisine, despite having an extensive coastline for sea food, due influence of Jain vegetarianism and traditional Hinduism...

     of India is predominantly vegetarian among other Indian cuisines and Gujarati thali
    Thali
    Thali is a Western, Central, and North-Western Indian meal with contents varying from one region to another. More usual and famous thalis are Maharashtrian, Gujarati and Rajasthani. A thali is a selection of different dishes, usually served in small bowls on a round tray. The round tray is...

     is very famous among Indians. There are many vegetarian Indian foods such as pakora
    Pakora
    Pakora is a fried snack found across South Asia. Pakoras are created by taking one or two ingredients such as onion, eggplant, potato, spinach, plantain, cauliflower, tomato, chilli, or occasionally bread or chicken and dipping them in a batter of gram flour and then deep-frying them...

    , samosa
    Samosa
    A samosa is a stuffed, deep fried,snack that is very popular in the Indian Subcontinent, Southeast Asia, Central Asia and Southwest Asia, the Arabian Peninsula, the Mediterranean, the Horn of Africa, North Africa and South Africa...

    , khichris
    Khichdi
    Khichṛī , alternate spellings khichdi, khichri, khichdee, khichadi, khichuri, khichari, "kitcheree", "kitchree", and many other variants, is a South Asian preparation made from rice and lentils...

    , Pulao
    Pilaf
    Pilaf is a dish in which rice is cooked in a seasoned broth . In some cases, the rice may also attain its brown color by being stirred with bits of cooked onion, as well as a large mix of spices...

    , raitas
    Raita (condiment)
    Raita is an Indian, Pakistani and Bangladeshi condiment made with yoghurt and used as a sauce or dip. The yoghurt may be seasoned with coriander , cumin, mint, cayenne pepper, and other herbs and spices.-Preparation:...

    , rasam
    Rasam
    Rasam is a South Indian soup. Traditional preparation involves tamarind juice as base in addition to tomato, chili pepper and other spices as seasonings. Steamed lentils are added by some along with any preferred vegetables. Nowadays all the seasonings required are combined and ground beforehand...

    , bengain bharta, chana masala
    Chana masala
    Chana masala or chole masala is a popular vegetable dish in Pakistani cuisine & Indian cuisine. The main ingredient is chickpeas. It is fairly dry and spicy with a sour citrus note...

    , some korma
    Korma
    Korma is a dish originating in South Asia or Central Asia which can be made with yoghurt, cream, nut and seed pastes or coconut milk; it is usually considered a type of curry...

    s, sambars, jalfrezi
    Jalfrezi
    Jalfrezi is a type of curry in which marinated pieces of meat or vegetables are fried in oil and spices to produce a dry, thick sauce. It is cooked with green chillies, with the result that a jalfrezi can range in heat from a medium dish to a very hot one...

    s, saag aloo, subjis (vegetable dishes) such as bindi subji, gobi subji, Punjabi chole, aloo matar and much South Indian food such as dosa
    Dosa
    Dosa or Dhosai is a fermented crepe or pancake made from rice batter and black lentils. It is indigenous to and is a staple dish in the southern Indian states of Andhra Pradesh, Karnataka, Kerala, and Tamil Nadu, as well as being popular in Sri Lanka...

    s, idlis and vada
    Vada
    Vada ; also known as wada or vade or vadai , is a savoury fritter-type snack from South India.-Description:Vada can vary in shape and size, but are usually either doughnut- or disc-shaped and are about between 5 and 8 cm across. They are made from dal, lentil, gram flour or potato.Vada is a...

    s. Chapati
    Chapati
    Chapati or Chapatti or Chapathi is an unleavened flatbread from the Indian subcontinent. Versions of it are found in Turkmenistan and in East African countries Kenya, Uganda and Tanzania...

     and other wheat/maida based breads like Naan
    Naan
    Naan is a leavened, oven-baked flatbread. It is typical of and popular in South and Central Asia, in Iran, and in South Asian restaurants abroad. Influenced by the large influx of South Asian labour, naan has also become popular in Saudi Arabia and other Persian Gulf states.Originally, naan is a...

    , Roti
    Roti
    Roti is generally a South Asian bread made from stoneground wholemeal flour, traditionally known as atta flour, that originated and is consumed in India, Pakistan, Bangladesh, Nepal and Sri Lanka. It is also consumed in parts of the Southern Caribbean, particularly in Guyana, Suriname, Trinidad and...

     Paratha
    Paratha
    A paratha/parantha/parauntha is an Indian flat-bread that originated in the Indian subcontinent. Paratha is an amalgamation of the words parat and atta which literally means layers of cooked dough...

    s are often stuffed with vegetarian items to make it a satisfying meal. Many Indian dishes also qualify as vegan, though many others also use honey or dairy.
    • Tamil
      Tamil people
      Tamil people , also called Tamils or Tamilians, are an ethnic group native to Tamil Nadu, India and the north-eastern region of Sri Lanka. Historic and post 15th century emigrant communities are also found across the world, notably Malaysia, Singapore, Mauritius, South Africa, Australia, Canada,...

       foods like sambar, rasam
      Rasam
      Rasam is a South Indian soup. Traditional preparation involves tamarind juice as base in addition to tomato, chili pepper and other spices as seasonings. Steamed lentils are added by some along with any preferred vegetables. Nowadays all the seasonings required are combined and ground beforehand...

      , koottu, karembadu, upma
      Upma
      Upma is a popular Indian breakfast dish originating in South India.-Etymology:The general name of the dish in most languages is formed from two words : salt and flour...

      , palya/taalimpu, kozhambu/koora, Aviyal
      Aviyal
      Avial is a dish that has a unique place in typical Kerala as well as Tamil cuisine and Udupi cuisine. It is a thick mixture of vegetables, curd and coconut, seasoned with coconut oil and curry leaves...

      , Olan
      Olan (dish)
      Olan is a dish that is part of the Kerala cuisine of South India. It is prepared from white gourd, coconut milk and ginger seasoned with coconut oil.Olan is usually served as part of a Sadhya.-Kerala style:Ingredients* Black-eyed beans - 1 cup...

      , Kadala curry, Theeyal
      Theeyal
      Theeyal is a South Indian dish. It is quite similar to Sambar, another popular South Indian dish. Theeyal is made from a spice mixture consisting of roasted coconut, coriander seeds, dried red chili and fenugreek. All spices are ground to a paste and cooked in tamarind water with vegetables...

      , Pulihora/puliyogare, Chammandi, Chutney
      Chutney
      Chutney is a a condiment used in South Asian cuisine that usually contains a spice and vegetable mix.Chutneys are wet or dry, having a coarse to fine texture. The Anglo-Indian loan word refers to fresh and pickled preparations indiscriminately, with preserves often sweetened. At least several...

      , Chitrannams and bread
      Bread
      Bread is a staple food prepared by cooking a dough of flour and water and often additional ingredients. Doughs are usually baked, but in some cuisines breads are steamed , fried , or baked on an unoiled frying pan . It may be leavened or unleavened...

      s like Appam
      Appam
      Appam, Aappam hoppers, are a type of food in Kerala, Tamil Nadu and Sri Lankan cuisine. It is called chitau Pitha in Oriya, Paddu or Gulle Eriyappa in Kodava. It is known as ආප්ප in Sinhala. It is eaten most frequently for breakfast or dinner.Appum or aapum – pronunciation varies between regions...

      , Puttu
      Puttu
      Puttu is a South Indian and Sri Lankan breakfast dish of steamed cylinders of ground rice layered with coconut. It is popular in the Indian states of Kerala and Tamil Nadu as well as in areas of Sri Lanka, where it is also known as pittu...

      , pathiri
      Pathiri
      Pathiri is a pancake made of rice flour. It is part of the local cuisine among the Mappilas of North Malabar and Malabar in Kerala State of Southern India. Crushed rice is made into a white dough and baked on pans called oadu...

      , dosa
      Dosa
      Dosa or Dhosai is a fermented crepe or pancake made from rice batter and black lentils. It is indigenous to and is a staple dish in the southern Indian states of Andhra Pradesh, Karnataka, Kerala, and Tamil Nadu, as well as being popular in Sri Lanka...

      , idli and vada
      Vada
      Vada ; also known as wada or vade or vadai , is a savoury fritter-type snack from South India.-Description:Vada can vary in shape and size, but are usually either doughnut- or disc-shaped and are about between 5 and 8 cm across. They are made from dal, lentil, gram flour or potato.Vada is a...

      .
  • Spanish foods such as tumbet
    Tumbet
    Tombet is a traditional vegetable dish from Majorca. It is available at almost every local restaurant on the island.Tombet combines layers of sliced potatoes, aubergines and red bell peppers previously fried in olive oil...

     and many polenta
    Polenta
    Polenta is a dish made from boiled cornmeal. The word "polenta" is borrowed from Italian.-Description:Polenta is made with ground yellow or white cornmeal , which can be ground coarsely or finely depending on the region and the texture desired.As it is known today, polenta derives from earlier...

    s and tapas
    Tapas
    Tapas are a wide variety of appetizers, or snacks, in Spanish cuisine. They may be cold or warm ....

     dishes
  • Mexican
    Mexico
    The United Mexican States , commonly known as Mexico , is a federal constitutional republic in North America. It is bordered on the north by the United States; on the south and west by the Pacific Ocean; on the southeast by Guatemala, Belize, and the Caribbean Sea; and on the east by the Gulf of...

     foods such as salsa
    Salsa (sauce)
    Salsa may refer to any type of sauce. In American English, it usually refers to the spicy, often tomato based, hot sauces typical of Mexican and Central American cuisine, particularly those used as dips. In British English, the word typically refers to salsa cruda, which is common in Mexican ,...

     & guacamole
    Guacamole
    Guacamole , is an avocado-based dip that originated in Mexico. It is traditionally made by mashing ripe avocados with a molcajete with sea salt. Some recipes call for limited tomato, spicy Asian spices such as white onion, lime juice, and/or additional seasonings.-History:Guacamole was made by...

     with chips
    Tortilla chip
    A tortilla chip is a snack food made from corn tortillas, which are cut into wedges and then fried . Corn tortillas are made of corn, vegetable oil, salt and water. Although first mass-produced in Los Angeles in the late 1940s, tortilla chips are considered to be a Mexican food, known as tostados...

    , rice
    Rice
    Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima . As a cereal grain, it is the most important staple food for a large part of the world's human population, especially in East Asia, Southeast Asia, South Asia, the Middle East, and the West Indies...

     & bean burritos (without lard in the refried beans
    Refried beans
    Refried beans is a dish of cooked and mashed beans and is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a somewhat different approach when making the dish.-Ingredients and preparation:...

     or chicken fat
    Chicken fat
    Chicken fat is fat obtained from chicken rendering and processing. Of animal-sourced substances, chicken fat is noted for being high in linoleic acid, a beneficial omega-6 fatty acid. Linoleic acid levels are between 17.9% and 22.8%. It is often used in pet foods, and has also been used in the...

     in the rice), veggie burrito, many quesadilla
    Quesadilla
    A quesadilla is a flour or corn tortilla filled with a savoury mixture containing cheese and other ingredients, then folded in half to form a half-moon shape. This dish originated in Mexico, and the name is derived from the Spanish word queso ....

    s, bean tacos, some chilaquiles
    Chilaquiles
    Chilaquiles is a traditional Mexican dish. Typically, corn tortillas cut in quarters and lightly fried are the basis of the dish. Green, red salsa or mole, is poured over the crisp tortilla triangles, called totopos. The mixture is simmered until the tortilla starts softening. Eggs and pulled...

     and bean-pies, chili sin carne, black beans with rice, chiles rellenos, cheese
    Cheese
    Cheese is a generic term for a diverse group of milk-based food products. Cheese is produced throughout the world in wide-ranging flavors, textures, and forms....

     enchilada
    Enchilada
    An enchilada is a corn tortilla rolled around a filling and covered with a chili pepper sauce. Enchiladas can be filled with a variety of ingredients, including meat, cheese, beans, potatoes, vegetables, seafood or combinations.-Etymology:...

    s and vegetable fajita
    Fajita
    A fajita is a term found in both traditional Mexican cuisine and in Tex-Mex cuisine, commonly referring to any grilled meat served on a flour or corn tortilla. The term originally referred to the cut of beef used in the dish which is known as skirt steak. Popular meats today also include chicken,...

    s]]
  • Italian foods such as most pasta
    Pasta
    Pasta is a staple food of traditional Italian cuisine, now of worldwide renown. It takes the form of unleavened dough, made in Italy, mostly of durum wheat , water and sometimes eggs. Pasta comes in a variety of different shapes that serve for both decoration and to act as a carrier for the...

    s, many pizza
    Pizza
    Pizza is an oven-baked, flat, disc-shaped bread typically topped with a tomato sauce, cheese and various toppings.Originating in Italy, from the Neapolitan cuisine, the dish has become popular in many parts of the world. An establishment that makes and sells pizzas is called a "pizzeria"...

    s, crostini
    Crostini
    Crostini is an Italian appetizer consisting of small slices of grilled or toasted bread and toppings. The toppings may include a variety of different cheeses, meats, and vegetables, or may be presented more simply with a brush of olive oil and herbs or a sauce...

    , bruschetta
    Bruschetta
    Bruschetta is an antipasto from Italy whose origin dates to at least the 15th century. It consists of roasted bread rubbed with garlic and topped with extra-virgin olive oil, salt and pepper...

    , many risotto
    Risotto
    Risotto is a class of Italian dishes of rice cooked in broth to a creamy consistency. The broth may be meat-, fish-, or vegetable-based; many kinds include Parmesan cheese, butter, and onion...

    s, Parmigiana
    Parmigiana
    Parmigiana is a Southern Italian dish made with a shallow-fried sliced filling, layered with cheese and tomato sauce, then baked. Parmigiana made with a filling of aubergine is the earliest version...

  • Continental
    Europe
    Europe is, by convention, one of the world's seven continents. Comprising the westernmost peninsula of Eurasia, Europe is generally 'divided' from Asia to its east by the watershed divides of the Ural and Caucasus Mountains, the Ural River, the Caspian and Black Seas, and the waterways connecting...

     cuisine such as ratatouille
    Ratatouille
    Ratatouille is a traditional French Provençal stewed vegetable dish, originating in Nice. The full name of the dish is ratatouille niçoise.- Origin :...

    , braised leek
    Leek
    The leek, Allium ampeloprasum var. porrum , also sometimes known as Allium porrum, is a vegetable which belongs, along with the onion and garlic, to family Amaryllidaceae, subfamily Allioideae...

    s with olive
    Olive
    The olive , Olea europaea), is a species of a small tree in the family Oleaceae, native to the coastal areas of the eastern Mediterranean Basin as well as northern Iran at the south end of the Caspian Sea.Its fruit, also called the olive, is of major agricultural importance in the...

    s and parsley
    Parsley
    Parsley is a species of Petroselinum in the family Apiaceae, native to the central Mediterranean region , naturalized elsewhere in Europe, and widely cultivated as an herb, a spice and a vegetable.- Description :Garden parsley is a bright green hairless biennial herbaceous plant in temperate...

    , many quiche
    Quiche
    Quiche is a savory, open-faced pie of vegetables, cheese, or meat in custard, baked in a pastry crust.The quiche is sometimes regarded as the savoury equivalent ofegg custard tart.- Etymology:...

    s, sauteed Swiss chard, vegetable-stuffed mushroom
    Mushroom
    A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source. The standard for the name "mushroom" is the cultivated white button mushroom, Agaricus bisporus; hence the word "mushroom" is most often applied to those fungi that...

    s, sauteed Brussels sprout
    Brussels sprout
    The Brussels sprout is a cultivar of wild cabbage grown for its edible buds. The leafy green vegetables are typically 2.5–4 cm in diameter and look like miniature cabbages. The sprout is Brassica oleracea, in the "gemmifera" group of the family Brassicaceae...

    s with mushrooms and squash
    Squash (fruit)
    Squashes generally refer to four species of the genus Cucurbita, also called marrows depending on variety or the nationality of the speaker...

  • In Germany, Frankfurt Green sauce
    Green Sauce
    Green sauce is the name of several different sauces containing mainly herbs, namely the Italian salsa verde, the French sauce verte, the Spanish salsa verde and the German Grüne Soße or Frankfurter Grie Soß .- History :...

    , different Klöße
    Klose
    Klose is a surname, and may refer to*Adolf Klose , German railroad engineer and inventor* Anastasia Klose, , Australian artist* Bob Klose, , British musician and photographer* Dennie Klose, , German Comedian...

     with vegetarian sauces (e.g. Chanterelle
    Chanterelle
    Cantharellus cibarius, commonly known as the chanterelle, golden chanterelle or girolle, is a fungus. It is probably the best known species of the genus Cantharellus, if not the entire family of Cantharellaceae. It is orange or yellow, meaty and funnel-shaped...

    ), combinations of Quark (cheese)
    Quark (cheese)
    Quark is a type of fresh cheese, also known as tvorog , topfen , biezpiens , and varškė . It is made by warming soured milk until the desired degree of denaturation of milk proteins is met, and then strained...

    , spinach, potatoes and different herbs provide some traditional vegetarian summer dishes. Traditionally on Fridays, southern Germany broad variety of sweet dishes may be served as a main course, so Germknödel
    Germknödel
    Germknödel is a fluffy yeast dough dumpling with a mix of poppy seeds and sugar, filled with spicy plum jam and melted butter on top, often eaten with vanilla cream sauce....

     and Dampfnudel
    Dampfnudel
    Dampfnudel is a sort of white bread eaten as a meal or as a dessert in Germany and in France . It is a typical dish in southern Germany.-Ingredients and preparation:...

    . Potato soup and plum cake is a traditional Friday course in the Palatinate.

  • Many Balkan
    Balkan cuisine
    The Balkan cuisine is heterogeneous and is therefore known as the cuisine of states and regions, since every region has its own distinct culinary traditions...

     dishes, such as dolma
    Dolma
    Dolma is a family of stuffed vegetable dishes in the cuisines of the former Ottoman Empire and surrounding regions such as Russia, Middle East and the Caucasus and Central and South Asia. Perhaps the best-known is the grape-leaf dolma. Common vegetables to stuff include onion, zucchini, eggplant,...

    s and spanakopita
    Spanakopita
    Spanakopita or spinach pie is a Greek savory pastry in the burek family with a filling of chopped spinach, feta cheese , onions or scallions, egg, and seasoning...

  • Russian cuisine
    Russian cuisine
    Russian cuisine is diverse, as Russia is the largest country in the world. Russian cuisine derives its varied character from the vast and multi-cultural expanse of Russia. Its foundations were laid by the peasant food of the rural population in an often harsh climate, with a combination of...

     developed a significant vegetarian tradition in czarist time, based on the example of Leo Tolstoy
    Leo Tolstoy
    Lev Nikolayevich Tolstoy was a Russian writer who primarily wrote novels and short stories. Later in life, he also wrote plays and essays. His two most famous works, the novels War and Peace and Anna Karenina, are acknowledged as two of the greatest novels of all time and a pinnacle of realist...

    . The orthodox tradition of separating meat and vegetables and as well between specific meals for Fasting
    Fasting
    Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a single day , or several days. Other fasts may be only partially restrictive,...

     and other holidays contributed to a rich variety of vegetarian dishes in Russia and Slavic countries, such as soups (vegetable borscht
    Borscht
    Borscht is a soup of Ukrainian origin that is popular in many Eastern and Central European countries. In most of these countries, it is made with beetroot as the main ingredient, giving it a deep reddish-purple color...

    , shchi
    Shchi
    Shchi is a Russian soup with cabbage as the primary ingredient. Its primary distinction is its sour taste, which usually originates from cabbage. When sauerkraut is used instead, the soup is called sour shchi, and soups based on sorrel, spinach, nettle, and similar plants are called green shchi...

    , okroshka
    Okroshka
    Okróshka is a cold soup of Russian origin that is also found in Ukraine. The name probably originates from "kroshit'" , which means to crumble into small pieces....

    ), pirogi
    Pierogi
    Pierogi are dumplings of unleavened dough - first boiled, then they are baked or fried usually in butter with onions - traditionally stuffed with potato filling, sauerkraut, ground meat, cheese, or fruit...

    , blini, vareniki
    Vareniki
    thumb|right|Varenyks with [[curd]]Varenyky are a kind of stuffed dumpling associated with Ukrainian cuisine. Variants are also found in Moldovan, Mennonite, Belarusian, Russian, Lithuanian, and Polish cooking. They are believed to originate from Chinese and Siberian influences, although sometimes...

    , kasha
    Kasha
    Kasha is a cereal commonly eaten in Eastern Europe. In English, kasha generally refers to buckwheat groats, but in Slavic countries, kasha refers to porridge in general and can be made from any cereal, especially buckwheat, wheat, barley, oats, millet, and rye...

    , buckwheat
    Buckwheat
    Buckwheat refers to a variety of plants in the dicot family Polygonaceae: the Eurasian genus Fagopyrum, the North American genus Eriogonum, and the Northern Hemisphere genus Fallopia. Either of the latter two may be referred to as "wild buckwheat"...

    , fermented and pickled vegetables, etc.
  • Many Ethiopian
    Cuisine of Ethiopia
    Ethiopian cuisine and Eritrean cuisine characteristically consist of spicy vegetable and meat dishes, usually in the form of wat , a thick stew, served atop injera, a large sourdough flatbread, which is about 50 centimeters in diameter and made out of fermented teff flour...

     dishes
  • Mideastern
    Middle East
    The Middle East is a region that encompasses Western Asia and Northern Africa. It is often used as a synonym for Near East, in opposition to Far East...

     food such as falafel
    Falafel
    Falafel is a deep-fried ball or patty made from ground chickpeas and/or fava beans. Falafel is usually served in a pita, which acts as a pocket, or wrapped in a flatbread known as lafa. The falafel balls are topped with salads, pickled vegetables, hot sauce, and drizzled with tahini-based sauces...

    , hummus
    Hummus
    Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of the amino acid methionine, complementing the proteins in the...

     (mashed chick peas), tahini (ground sesame seeds), minted
    Mentha
    Mentha is a genus of flowering plants in the family Lamiaceae . The species are not clearly distinct and estimates of the number of species varies from 13 to 18. Hybridization between some of the species occurs naturally...

    -yogurts, and couscous
    Couscous
    Couscous is a Berber dish of semolina traditionally served with a meat or vegetable stew spooned over it. Couscous is a staple food throughout Algeria, Morocco and Tunisia.-Etymology:...

    .
    • Egyptian cuisine
      Egyptian cuisine
      Egyptian cuisine consists of the local culinary traditions of Egypt. Egyptian cuisine makes heavy use of legumes and vegetables, as Egypt's rich Nile Valley and Delta produce large quantities of high-quality crops.- History and characteristics :...

       in particular is rich in vegetarian foods. For reasons ranging from economics to the religious practices of the Coptic Orthodox Church, most Egyptian dishes rely on beans and vegetables: the national dishes, kushari
      Kushari
      Kushari, also koshary, kosheri or koshari, is an Egyptian dish of rice, lentils, chickpeas and macaroni. Toppings include tomato sauce, garlic sauce and fried onion.Kushari is a vegetarian dish that is very popular in Egypt...

       and ful medames
      Ful Medames
      Fūl medammis , or simply fūl, is an Egyptian dish of cooked and mashed fava beans served with olive oil, chopped parsley, onion, garlic, and lemon juice. A staple meal in Egypt, it is popular in the cuisines of the Levant, Somalia, Eritrea, Ethiopia, Sudan and Saudi Arabia.-History:The roots of fūl...

      , are entirely vegetarian, as are usually the assorted vegetable casseroles that characterize the typical Egyptian meal.
  • Chinese
    Chinese cuisine
    Chinese cuisine is any of several styles originating in the regions of China, some of which have become highly popular in other parts of the world – from Asia to the Americas, Australia, Western Europe and Southern Africa...

     (and other far-Eastern) dishes based on the main ingredients being mushroom, noodle
    Noodle
    The noodle is a type of food, made from any of a variety of doughs, formed into long thin ribbons, strips, curly-cues, waves, helices, pipes, tubes, strings, or other various shapes, sometimes folded. They are usually cooked in a mixture of boiling water and/or oil. Depending upon the type, noodles...

    s, eggplant, string beans, broccoli
    Broccoli
    Broccoli is a plant in the cabbage family, whose large flower head is used as a vegetable.-General:The word broccoli, from the Italian plural of , refers to "the flowering top of a cabbage"....

    , rice
    Rice
    Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima . As a cereal grain, it is the most important staple food for a large part of the world's human population, especially in East Asia, Southeast Asia, South Asia, the Middle East, and the West Indies...

    , tofu and/or mixed vegetables
  • Japanese foods such as tempura
    Tempura
    ], is a Japanese dish of seafood or vegetables that have been battered and deep fried.-Batter:A light batter is made of cold water and soft wheat flour . Eggs, baking soda or baking powder, starch, oil, and/or spices may also be added...

    , edamame
    Edamame
    or Edamame bean is a preparation of immature soybeans in the pod commonly found in Japan, China, and Hawaii. The pods are boiled in water together with condiments such as salt, and served whole....

    , name kojiru, and vegetable sushi
    Sushi
    is a Japanese food consisting of cooked vinegared rice combined with other ingredients . Neta and forms of sushi presentation vary, but the ingredient which all sushi have in common is shari...

    . Miso soup
    Miso soup
    is a traditional Japanese soup consisting of a stock called "dashi" into which is mixed softened miso paste. Many ingredients are added depending on regional and seasonal recipes, and personal preference.-Miso paste:...

     is made from fermented white or red soy bean paste, garnished with scallions and/or seaweed. Although most traditional versions are made from fish stock (dashi
    Dashi
    Dashi is a class of soup and cooking stock, considered fundamental to Japanese cooking. In 1980, Shizuo Tsuji wrote: "Many substitutes for dashi are possible, but without dashi, dishes are merely à la japonaise and lack the authentic flavor." Dashi forms the base for miso soup, clear broth, noodle...

    ), it can be made with vegetable stock as well.
  • Korean cuisine has many dishes that are entirely composed of vegetarian ingredients. It includes bibimbap
    Bibimbap
    Bibimbap is a signature Korean dish. The word literally means "mixed meal." Bibimbap is served as a bowl of warm white rice topped with namul and gochujang . A raw or fried egg and sliced meat are common additions. The ingredients are stirred together thoroughly just before eating...

    , rich in vegetables and low-fat, jeon
    Jeon (food)
    Jeon , buchimgae, jijimgae, or jijim refer to many pancake-like dishes in Korean cuisine. It has been also called jeonyueo or jeonyuhwa, especially in Korean royal court cuisine. Sometimes, jeonya is used as an abbreviated term for the two...

    , which can be easily understood as Korean version of pizza, made with kimchi, or with seafood and leek, and many others.
  • Some Thai
    Cuisine of Thailand
    Thai cuisine is the national cuisine of Thailand. Blending elements of several Southeast Asian traditions, Thai cooking places emphasis on lightly prepared dishes with strong aromatic components. The spiciness of Thai cuisine is well known. As with other Asian cuisines, balance, detail and variety...

     cuisine, including dishes such as pad kee maow and many Thai curries.
  • Creole and Southern foods such as hush puppies, okra patties, rice and beans, or sauteed kale
    Kale
    Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Kale, as with broccoli and other brassicas, contains sulforaphane , a chemical with potent anti-cancer properties. Boiling decreases the level of sulforaphane; however, steaming,...

     or collards, if not cooked with the traditional pork
    Pork
    Pork is the culinary name for meat from the domestic pig , which is eaten in many countries. It is one of the most commonly consumed meats worldwide, with evidence of pig husbandry dating back to 5000 BC....

     fat
    Fat
    Fats consist of a wide group of compounds that are generally soluble in organic solvents and generally insoluble in water. Chemically, fats are triglycerides, triesters of glycerol and any of several fatty acids. Fats may be either solid or liquid at room temperature, depending on their structure...

     or meat stock
    Stock
    The capital stock of a business entity represents the original capital paid into or invested in the business by its founders. It serves as a security for the creditors of a business since it cannot be withdrawn to the detriment of the creditors...

    .
  • Some Welsh recipes
    Welsh cuisine
    Welsh cuisine is the cuisine of Wales. It has influenced, and been influenced by, other British cuisine. Beef and dairy cattle are raised widely. Sheep farming is extensive in the country and lamb is the meat traditionally associated with Welsh cooking, particularly in dishes such as roast lamb...

    , including Glamorgan sausage
    Glamorgan sausage
    Glamorgan sausage is a traditional Welsh vegetarian sausage whose main ingredients are cheese , leeks and breadcrumbs....

    s, Laverbread and Welsh rarebit.
  • Indonesian, including tempeh
    Tempeh
    Tempeh , or tempe , is a traditional soy product originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty...

     orek, tempeh
    Tempeh
    Tempeh , or tempe , is a traditional soy product originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty...

     bacem, tofu bacem

Desserts and sweets

Most dessert
Dessert
In cultures around the world, dessert is a course that typically comes at the end of a meal, usually consisting of sweet food. The word comes from the French language as dessert and this from Old French desservir, "to clear the table" and "to serve." Common Western desserts include cakes, biscuits,...

s, including pie
Pie
A pie is a baked dish which is usually made of a pastry dough casing that covers or completely contains a filling of various sweet or savoury ingredients....

s, cobblers
Cobbler (food)
thumb|Apple Cobbler.Cobbler refers to a variety of dishes, particularly in the United States and United Kingdom, consisting of a fruit or savoury filling poured into a large baking dish and covered with a batter, biscuit, or pie crust before being baked...

, cake
Cake
Cake is a form of bread or bread-like food. In its modern forms, it is typically a sweet and enriched baked dessert. In its oldest forms, cakes were normally fried breads or cheesecakes, and normally had a disk shape...

s, brownies
Chocolate brownie
A chocolate brownie is a flat, baked square or bar introduced in the United States at the end of the nineteenth century and popularized in both the U.S. and Canada during the first half of the twentieth century. The brownie is sliced from a type of dense, rich chocolate cake, which is, in texture,...

, cookies, truffle
Chocolate truffle
A chocolate truffle is a type of chocolate confectionery, traditionally made with a chocolate ganache center coated in chocolate or cocoa powder, usually in a spherical, conical, or curved shape...

s, Rice Krispie treats (from gelatin-free marshmallow
Marshmallow
The marshmallow is a confection that, in its modern form, typically consists of sugar, corn syrup, water, gelatin that has been softened in hot water, dextrose, vanilla flavourings, and sometimes colouring, whipped to a spongy consistency. Some marshmallow recipes call for egg whites...

s, or marshmallow fluff), peanut butter
Peanut butter
Peanut butter is a food paste made primarily from ground dry roasted peanuts, popular in North America, Netherlands, United Kingdom, and parts of Asia, particularly the Philippines and Indonesia. It is mainly used as a sandwich spread, sometimes in combination as in the peanut butter and jelly...

 treats, pudding
Pudding
Pudding most often refers to a dessert, but it can also be a savory dish.In the United States, pudding characteristically denotes a sweet milk-based dessert similar in consistency to egg-based custards, though it may also refer to other types such as bread and rice pudding.In the United Kingdom and...

, rice pudding
Rice pudding
Rice pudding is a dish made from rice mixed with water or milk and sometimes other ingredients such as cinnamon and raisins. Different variants are used for either desserts or dinners. When used as a dessert, it is commonly combined with a sweetener such as sugar.-Rice pudding around the world:Rice...

, ice cream
Ice cream
Ice cream is a frozen dessert usually made from dairy products, such as milk and cream, and often combined with fruits or other ingredients and flavours. Most varieties contain sugar, although some are made with other sweeteners...

, crème brulée
Crème brûlée
Crème brûlée , also known as burnt cream, crema catalana, or Trinity cream is a dessert consisting of a rich custard base topped with a contrasting layer of hard caramel...

, etc., are free of meat and fish and thus are suitable for ovo-lacto vegetarians. Oriental confectionery
Confectionery
Confectionery is the set of food items that are rich in sugar, any one or type of which is called a confection. Modern usage may include substances rich in artificial sweeteners as well...

 and desserts, such as halva
Halva
Halva refers to many types of dense, sweet confections, served across the Middle East, South Asia, Central Asia, West Asia, North Africa, the Horn of Africa, the Balkans, Eastern Europe, Malta and the Jewish world.The term halva ,...

, Turkish Delight
Turkish Delight
Turkish delight or lokum is a family of confections based on a gel of starch and sugar. Premium varieties consist largely of chopped dates, pistachios and hazelnuts or walnuts bound by the gel; the cheapest are mostly gel, generally flavored with rosewater, mastic, or lemon...

, are mostly vegan, while others such as baklava
Baklava
Baklava is a rich, sweet pastry made of layers of filo pastry filled with chopped nuts and sweetened with syrup or honey. It is characteristic of the cuisines of the former Ottoman Empire and much of central and southwest Asia....

 (which often contains butter) are lacto vegetarian. Indian desserts and sweets are mostly vegetarian like peda
Peda
Peda, Pheda or Pera is a sweet from the Indian subcontinent, usually prepared in thick, semi-soft pieces. The main ingredients are khoa, sugar and traditional flavorings, including cardamom seeds, pistachio nuts and saffron. The color varies from a creamy white to a caramel colour...

, barfi
Barfi
Barfi, sometimes burfi or burfee , is a sweet confection from the Indian subcontinent. Plain barfi is made from condensed milk, cooked with sugar until it solidifies. There are many varieties of barfi, which include besan barfi , kaaju barfi , and pista barfi...

, gulab jamun
Gulab jamun
Gulab jamun is a popular dessert in countries of the Indian Subcontinent such as India, Pakistan, Sri Lanka, Nepal and Bangladesh. It is made of a dough consisting mainly of milk solids, traditionally, khoya, an Indian milk product is rolled into a ball together with some flour and then deep fried...

, shrikhand
Shrikhand
Shrikhand is an Indian sweet dish made of strained yogurt. It is one of the main desserts in Gujarati cuisine and Maharashtrian cuisine. It is also served with Gujarati thali sometimes as a sweet dish. Preparation of this dish is very simple but it takes some time to process yogurt properly.The...

, basundi
Basundi
Basundi is an Indian dessert mostly in Bihar, Maharashtra, Gujarat and Karnataka. It is a sweetened dense milk made by boiling milk on low heat until the milk is reduced by half....

, kaju katri, rasgulla, cham cham, rajbhog etc. Indian sweets are mostly made from milk products and are thus lacto vegetarian; dry fruit-based sweets are vegan.

Cuisine that uses meat analogues

These are vegetarian versions of popular dishes that non-vegetarians enjoy and are frequently consumed as fast food
Fast food
Fast food is the term given to food that can be prepared and served very quickly. While any meal with low preparation time can be considered to be fast food, typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a...

, comfort food, transition food for new vegetarians, or a way to show non-vegetarians that they can be vegetarians while still enjoying their favorite foods. Many vegetarians just enjoy these dishes as part of a varied diet.

Some popular mock-meat dishes include:
  • Veggie burger
    Veggie burger
    A veggie burger is a hamburger-style patty that does not contain meat. The patty of a veggie burger may be made, for example, from vegetables, textured vegetable protein , legumes, nuts, dairy products, mushrooms, wheat, or eggs....

    s (burgers
    Hamburger
    A hamburger is a sandwich consisting of a cooked patty of ground meat usually placed inside a sliced bread roll...

     usually made from grains, TVP
    Textured vegetable protein
    Textured or texturized vegetable protein , also known as textured soy protein , soy meat, or soya meat is a meat analogue or meat extender made from defatted soy flour, a by-product of extracting soybean oil...

    , seitan
    Wheat gluten (food)
    Wheat gluten, also called seitan , wheat meat, mock duck, gluten meat, or simply gluten, is a food made from the gluten of wheat...

     (wheat gluten), tempeh
    Tempeh
    Tempeh , or tempe , is a traditional soy product originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty...

    , and/or mushrooms)
  • Veggie dogs
    Vegetarian hot dog
    A vegetarian hot dog is a hot dog produced completely from non-meat products.Vegetarian hot dogs are sometimes eaten by non-vegetarians because they are lower in fat, calories, and contain no cholesterol, and little to no saturated fat, compared to hot dogs from animal meats...

     (usually made from TVP)
  • Imitation sausage (soysage, various types of 'salami', 'bologna', 'pepperoni', et al., made of some form of soy)
  • Mockmeat or 'meatyballs' (usually made from TVP)
  • Vegetarian or meatless 'chicken' (usually made from seitan, tofu or TVP)
  • Jambalaya
    Jambalaya
    Jambalaya is a Louisiana Creole dish of Spanish and French influence. -Jambalaya varieties:Jambalaya is traditionally made in three parts, with meats and vegetables, and is completed by adding stock and rice. It is also a close cousin to the saffron colored paella found in Spanish culture...

     (with mock sausage and mock chicken, usually made from TVP, seitan, or tempeh
    Tempeh
    Tempeh , or tempe , is a traditional soy product originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form, similar to a very firm vegetarian burger patty...

    )
  • Tomato Omelette where tomatoes and a paste of flour
    Flour
    Flour is a powder which is made by grinding cereal grains, other seeds or roots . It is the main ingredient of bread, which is a staple food for many cultures, making the availability of adequate supplies of flour a major economic and political issue at various times throughout history...

     is used to produce a vegetable omelette without the use of eggs.
  • Scrambled eggs where tofu
    Tofu
    is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu...

     is mashed and fried with spices (often including tumeric, for its strong yellow color) to produce a dish that strongly resembles eggs.
  • When baking, eggs are easily replaced by ground flax seeds, applesauce, mashed bananas, or commercial egg replacer


Mycoprotein
Mycoprotein
Mycoprotein is defined in the Oxford English Dictionary as: "the albuminoid which is the principal constituent of the protoplasm of the cell." "Myco" is from the Greek word for "fungus"....

 is another common base for mock-meats, and vegetarian flavorings are added to these bases, such as sea vegetables for a seafood taste.

Commercial products

Commercial products, marketed especially towards vegetarians and labeled as such, are available in most countries world wide, in varying amounts and quality. As example, in Australia
Australia
Australia , officially the Commonwealth of Australia, is a country in the Southern Hemisphere comprising the mainland of the Australian continent, the island of Tasmania, and numerous smaller islands in the Indian and Pacific Oceans. It is the world's sixth-largest country by total area...

, various vegetarian products are available in most of supermarket chains and a vegetarian shopping guide is provided by Vegetarian/Vegan Society of Queensland. However, the biggest market for commercially vegetarian-labeled foods is India, with official governmental laws regulating the "vegetarian" and "non vegetarian" labels.

See also

  • Indian Vegetarian cuisine
  • Chinese Buddhist cuisine
  • Korean vegetarian cuisine
  • Vegan cuisine
The source of this article is wikipedia, the free encyclopedia.  The text of this article is licensed under the GFDL.
 
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