Survival of the Shawangunks
Encyclopedia
The Survival of the Shawangunks is a triathlon
Triathlon
A triathlon is a multi-sport event involving the completion of three continuous and sequential endurance events. While many variations of the sport exist, triathlon, in its most popular form, involves swimming, cycling, and running in immediate succession over various distances...

 held in the town of New Paltz, New York. It is unusual in that it has seven transitions among the three racing modalities, compared to the two that are typical for the sport (switching from swimming to bicycling, and then from bicycling to running). Self-sufficiency in this race that culminates with a thousand-foot climb to the finish line is celebrated; participants must carry their running shoes as they swim and may only have a single person assist them during the competition.

History

The SOS was founded in 1983 by Don Davis as a way to train for the Ironman Triathlon
Ironman Triathlon
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation consisting of a swim, a bike and a marathon run, raced in that order and without a break...

. The best overall time for the event was 4:10:43 by Erik Grimm in 1993; Jan Wanklyn holds the record for best female finish with her time of 4:44:49 in 2000.

94 participants completed the course in 1998, the earliest year for which results are available. The race was capped at 150 participants until 2007, at which point the field was expanded to 170. In 2007 and 2008, 149 competitors crossed the finish line; among them were triathletes from throughout North America
North America
North America is a continent wholly within the Northern Hemisphere and almost wholly within the Western Hemisphere. It is also considered a northern subcontinent of the Americas...

, including Quebec
Quebec
Quebec or is a province in east-central Canada. It is the only Canadian province with a predominantly French-speaking population and the only one whose sole official language is French at the provincial level....

, California
California
California is a state located on the West Coast of the United States. It is by far the most populous U.S. state, and the third-largest by land area...

, and Florida
Florida
Florida is a state in the southeastern United States, located on the nation's Atlantic and Gulf coasts. It is bordered to the west by the Gulf of Mexico, to the north by Alabama and Georgia and to the east by the Atlantic Ocean. With a population of 18,801,310 as measured by the 2010 census, it...

.

The race was originally run unofficially by Davis and two others in secrecy, as they had not obtained permission from private landowners for the competition, but the following year's competition was open to other triathletes, all of whom must have completed a half-triathlon in the previous 18 months, or in the prior year's SOS, within certain time restrictions in order to be eligible.

Course

The race is 50.5 miles long, beginning at the Ulster County Fairgrounds
Ulster County, New York
Ulster County is a county located in the state of New York, USA. It sits in the state's Mid-Hudson Region of the Hudson Valley. As of the 2010 census, the population was 182,493. Recent population estimates completed by the United States Census Bureau for the 12-month period ending July 1 are at...

. Participants begin by bicycling thirty miles. This is followed by a total of seven transitions, more than is found in other competitions of this sort: a 4.2 mile run to Lake Awosting, 1.1 mile swim across the lake, a 5.5 mile run to Lake Minnewaska, a 0.5 mile swim along that lake's eastern shore, an 8 mile run to Lake Mohonk, a 0.5 mile swim along the east shore of Mohonk Lake, and a 0.7-mile uphill run to the Skytop Tower on Shawangunk Ridge
Shawangunk Ridge
The Shawangunk Ridge , also known as the Shawangunk Mountains or The Gunks, is a ridge of bedrock in Ulster County, Sullivan County and Orange County in the state of New York, extending from the northernmost point of New Jersey to the Catskill Mountains.The ridgetop, which widens considerably at...

. The course gains and loses several thousands of feet of altitude and provides a number of stunning views for participants, and the finish line is visible from a number of points along the course.

In 2002, weather conditions necessitated a modified course of 30 miles bicycling, a 19-mile run, a half-mile swim in Lake Mohonk, and a final 0.7-mile run up Skytop, a total of 50.2 miles.

The number of transitions between swimming and running necessitate competitors bringing their running gear with them as they swim and their goggles as they run. Athletes tuck them into their swimming gear, carry them in a plastic bag, or pull them on small rafts. Self-sufficiency is a theme for the competition, and to that end, participants are only permitted one assistant.
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