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Snowshoe


 
 


Snowshoes, sometimes colloquially referred to as webs, are footwearFootwear

Footwear consists of garments worn on the feet....
 for walking over snowSnow

Snow is precipitation in the form of crystalline water ice, consisting of a multitude of snowflakes....
. Snowshoes work by distributing the weight of the person over a larger area so that the person's foot doesn't sink completely into the snow, a quality called "flotation".

Traditional snowshoes have a hardwood frame with rawhideRawhide

Rawhide is a hide or animal skin that has not been exposed to tanning and thus is much lighter in color than treated animal ...
 lacings. Some modern snowshoes are similar, but most are made of light metal while others are a single piece of plastic attached to the foot to spread the weight. In addition to distributing the weight, snowshoes are generally raised at the toe for maneuverability. They must not accumulate snow, hence the latticeworkLatticework

Latticework is an ornamental, lattice framework consisting of a criss-crossed pattern of strips of building material, usuall...
, and require bindings to attach them to the feet.
While today they are mainly used for recreational purposes, primarily by hikersHiking

Hiking is a form of walking, undertaken with the specific purpose of exploring and enjoying the scenery....
 and runnersRunning

Running is by definition the fastest means for an animal to move on foot....
 who like to continue their hobby in wintertime, in the past they were essential tools for fur traders, trappersTrapping (Animal)

The human activity of animal trapping has two separate but related meanings....
 and anyone whose life or living depended on the ability to get around in areas of deep and frequent snowfall. Even today, snowshoes are necessary equipment for forest rangers and others who must be able to get around areas inaccessible to motorized vehicles when the snow is deep.

Development of snowshoes

Origins

Before humanity built snowshoes, nature provided examples. Several animals, most notably the snowshoe hareSnowshoe Hare

The Snowshoe Hare, also called the varying hare, is a species of hare found in North America....
, had evolvedEvolution

In biology, evolution is the change in the heritable traits of a population over successive generations, as determined by sh...
 over the years with oversized feet enabling them to move more quickly through deep snow.

The origin and age of snowshoes are not precisely known, although historians believe they were invented from 4,000 to 6,000 years ago, probably starting in Central AsiaCentral Asia

Central Asia is a vast landlocked region of Asia....
. StraboStrabo

Strabo was a historian, geographer and philosopher....
 wrote that the inhabitants of the CaucasusCaucasus

The Caucasus or Caucasia is a region in Eurasia bordered on the south by Turkey and Iran in Asia, on the west by the B...
 used to attach flat surfaces of leather under their feet and that the ArmeniansArmenians

The Armenians are a nation and an ethnic group originating in the Caucasus and eastern Anatolia....
 used round wooden surfaces, something akin to blocks, instead. However, the "traditional" webbed snowshoe as we know it today had direct origins to Northern First Nations people, e.g., the Huron, Cree, and so forth. Samuel de ChamplainSamuel de Champlain Overview

Samuel de Champlain was a French geographer, draftsman, explorer and founder of Quebec City earning him the nickname "Fathe...
 wrote, referencing the Huron and Algonquin First Nations, in his travel memoirs (V.III, pg. 164), "Winter, when there is much snow, they (the Indians) make a kind of snowshoe that are two to three times larger than those in France, that they tie to their feet, and thus go on the snow, without sinking into it, otherwise they would not be able to hunt or go from one location to the other".

Two groups of snowshoe pioneers diverged early on, setting patterns that can still be seen today. One group abandoned the snowshoe as it migrated north to what is now ScandinaviaScandinavia

Scandinavia is a region in Northern Europe....
, eventually turning the design into the forerunners of the Nordic skiCross-country skiing

Cross-country skiing is a winter sport popular in many countries with large snowfields, primarily Northern Europe and Canad...
. The other went northeast, eventually crossing the Bering StraitFacts About Bering Strait

The Bering Strait is a sea strait between Cape Dezhnev, Russia, the easternmost point of the Asian continent and Cape Princ...
 into North AmericaNorth America

North America is a continent in the Earth's northern hemisphere and almost fully in the western hemisphere....
.

North American indigenous peoples

Here, their descendants developed the most advanced and diverse snowshoes prior to European exploration and colonizationEuropean colonization of the Americas

A massive European colonization of the Americas started in 1492 when Columbus reached the Americas, thus opening the Columbi...
. Nearly every Native AmericanIndigenous peoples of the Americas

The term Indigenous peoples of the Americas encompasses the inhabitants of the Americas before the European discovery of the...
 tribe developed its own particular shape of shoe, the simplest and most primitive being those of the far northArctic

The Arctic is the area around the Earth's North Pole, opposite the Antarctican area around the South Pole....
. The InuitInuit Summary

Inuit is a general term for a group of culturally similar indigenous peoples inhabiting the Arctic coasts of Siberia, Alask...
 have two styles, one being triangular in shape and about 18 inches (45 cm) in length, and the other almost circular, both reflecting the need for high flotation in deep, loose and powdery snow. However, contrary to popular perception, the Inuit did not use their snowshoes much since they did most of their foot travel in winter over sea ice or on the tundraTundra

In physical geography, tundra is an area where the tree growth is hindered by low temperatures and short growing seasons....
, where snow does not pile up deeply.

Southward the shoe becomes gradually narrower and longer, the largest being the hunting snow-shoe of the CreeCree

The Cree are an indigenous people of North America whose people range from the Rocky Mountains to the Atlantic Ocean in both...
, which is nearly long and turned up at the toe. Even smaller models, developed most notably by the IroquoisIroquois Summary

The Confederacy is a group of First Nations/Native Americans.It was made up of these five tribes: the Mohawks, the Oneidas...
, are narrower and shorter, reflecting the need for maneuverability in forestForest

A forest is an area with a high density of trees ....
ed areas where wetter and shallower snow cover during winter made flotation less important.

The Plains IndiansPlains Indians

The Plains Indians were the Native American tribes who lived in the Great Plains region of North America....
 wore snowshoes on their wintertime buffaloAmerican Bison Overview

The American Bison is a bovine mammal that is the largest terrestrial mammal in North America, and one of the largest wild ...
 hunts before horseHorse

The horse is a large odd-toed ungulate mammal, one of ten modern species of the genus Equus....
s were introduced. Despite their great diversity in form, snowshoes were, in fact, one of the few cultural elements common to all First Nations tribes that lived where the winters were snowy, in particular, the Northern regions.

Use by Europeans

Snowshoes were slowly adopted by EuropeanEuropean ethnic groups

The European peoples are the various nations and ethnic groups of Europe....
s in what became CanadaCanada

Canada is the world's second-largest country by total area, occupying most of northern North America....
 and the United StatesUnited States

The United States of America, also known as the United States, the U.S., the U.S.A., and America, is...
, with the FrenchFrench people

French people can refer to:* The legal residents and citizens of France, regardless of ancestry....
 voyageurCoureur des bois

A coureur de bois was an individual who engaged in the fur trade without permission from the French authorities....
s
well in advance of British settlerSettler

Settlers are in prehistory, people who have migrated to different geographic regions or in recent history, people who have m...
s. According to the Encyclopædia Britannica, French Voyageurs were primarily 18th and 19th century French Canadian fur traders who explored the frontier waterways by canoe. Superior French snowshoeing skill almost turned the French and Indian WarFrench and Indian War

The French and Indian War was the nine-year North American chapter of the Seven Years' War....
, a conflict that saw two engagements named the Battle on SnowshoesBattle on Snowshoes

The Battle on Snowshoes refers to two separate military engagements during the French and Indian War....
, to their favor.

But the British were quick learners. The Oxford English DictionaryOxford English Dictionary

The Oxford English Dictionary is a dictionary published by the Oxford University Press , and is generally regarded as t...
 reports the term being used in English as early as 1674. Sixteen years later, after a French-Indian raiding party attacked a British settlement near what is today Schenectady, New YorkSchenectady, New York

Schenectady is a city in Schenectady County, New York, United States, of which it is the county seat....
, the British took to their own snowshoes and pursued the attackers for almost 50 miles (90 km), ultimately recovering both people and goods taken by their attackers.

The "teardrop" snowshoes worn by lumberjacks are about 40 inches (1 m) long and broad in proportion, while the tracker's shoe is over long and very narrow. This form, the stereotypical snowshoe, resembles a tennisTennis

Tennis is a game played between either two players or two teams of two players ....
 racquetRacquet Summary

A racquet is a sports implement consisting of a handled frame with an open hoop across which a network of cord is stretched...
, and indeed the FrenchFrench language

French is the third-largest of the Romance languages in terms of number of native speakers, after Spanish and Portuguese, b...
 term is raquette de neige.

This form was copied by the CanadianCanada

Canada is the world's second-largest country by total area, occupying most of northern North America....
 snowshoe clubs of the late 18th century. Originally founded for military training purposes, they became the earliest recreational users of snowshoes.

The snowshoe clubs such as the Montreal Snowshoe club (1840) shortened the teardrop to about 40 inches long (110 cm) and to broad, slightly turned up at the toe and terminating in a kind of tail behind. This is made very light for racing purposes, but much stouter for touring or hunting. The tail keeps the shoe straight while walking.

Another variant, the "bearpaw," ends in a curved heel instead of a tail. While many early enthusiasts found this more difficult to learn on, as they were thicker in the middle and rather cumbersome, they did have the advantage of being easier to pack and nimbler in tight spaces. Two forms of traditional bearpaw snowshoes developed; an eastern version used by "spruce gummers" consisting of an oval frame with wooden cross braces, and a western version with a rounded triangular frame and no wooden bracing.

Traditional snowshoes are made of a single strip of some tough wood, usually white ashWhite Ash

The White Ash is one of the largest of the ash genus Fraxinus, growing to 35 m tall....
, curved round and fastened together at the ends and supported in the middle by a light cross-bar, the space within the frame thus made being filled with a close webbing of dressed caribou or neat's-hide strips, leaving a small opening just behind the cross-bar for the toe of the moccasinedMoccasin (footwear)

Moccasin is a word originating in a Native American language, meaning a shoe made of deerskin or other soft leather....
 foot. They are fastened to the moccasin by leatherLeather

Leather is a material created through the tanning of hides, pelts and skins of animals, primarily cows....
 thongs, sometimes by buckleFacts About Buckle

History Buckles were used in ancient Greece and Rome, particularly in military equipment and military dress....
s. Such shoes are still made and sold by native peoples.

Modern snowshoes

Outside of indigenous populations and some competitions such as Arctic Winter GamesArctic Winter Games

The Arctic Winter Games is an international biennial celebration of circumpolar sports and culture....
, very few of the old-fashioned snowshoes are actually used by enthusiasts anymore, although some value them for the artisanship involved in their construction. They are most commonly seen as decorations, mounted on walls, or on mantelFireplace mantel

Fireplace mantel or mantelpiece, also known as a chimneypiece, originated in medieval times as a hood that proje...
s, in ski lodges.

While recreational use of snowshoes began with snowshoe clubs in QuebecQuebec

Quebec, or Qubec in French, In 1898, the Canadian Parliament passed the first Quebec Boundary Extension Act that expan...
, Canada (who held events where races and hikes were combined with fine food and drink), the manufacture of snowshoes for recreational purposes really began in the late 19th century, when serious recreational use became more widespread.

In the late 20th century the snowshoe underwent a radical redesign. It started in the 1950s when the VermontVermont Overview

Vermont is a state in the New England region of the United States, located in the northeastern part of the country....
-based Tubbs company created the Green MountainGreen Mountains

The Green Mountains are a mountain range in the U.S....
 Bearpaw, which combined the shortness of that style with an even narrower width than had previously been used. This rapidly became one of the most popular snowshoes of its day.

The "Western" snowshoe

In 1972, experimenting with new designs in WashingtonWashington

Washington is a state in the Pacific Northwest of the United States....
's Cascade Mountains, Gene and Bill Prater created the snowshoe as we know it today. They began using aluminum tubing and replaced the lace with neopreneNeoprene

Neoprene is the DuPont Chemical trade name for a family of synthetic rubbers based on polychloroprene....
 and nylonNylon

Nylon represents a family of synthetic polymers, a thermoplastic material, first produced on 28 February, 1935 by Gerard J....
 decking. To make them easier to use in mountaineeringMountaineering

Mountaineering is the sport or hobby or profession of walking, hiking and climbing up mountains....
, the Praters developed a hinged binding and added cleatCleat

Cleat may refer to:* Cleat is the naval term for the fitting on ships, boats, and docks to which ropes are tied....
s to the bottom of the shoe.

The Sherpa Snowshoe company started manufacturing these "WesternWestern United States

The Western United States, also referred to as the American West or simply The West, traditionally refers to the...
" shoes and they proved very popular. EasternEastern United States

The Eastern United States, the American East, or simply the East is traditionally defined as the states east of ...
 snowshoers were a bit more skeptical at first, believing that the style was unnecessary in the east, until the Praters demonstrated their improved effectiveness on New HampshireNew Hampshire

The State of New Hampshire is a state in the New England region of the northeastern United States....
's Mount WashingtonMount Washington (New Hampshire)

Mount Washington, at 6,288 ft., is the highest peak in the American Northeast....
. In time all users switched to the Sherpas.

These use an aluminum or stainless steelStainless steel

In metallurgy, stainless steel is defined as a ferrous alloy with a minimum of 10% chromium content....
 frame and take advantage of technical advances in plasticPlastic

Plastic covers a range of synthetic or semisynthetic polymerization products....
s and injection moldingInjection moulding

Injection moulding is a manufacturing technique for making parts from thermoplastic material....
 to make a lighter and more durable shoe. They require little maintenance, and usually incorporate aggressive crampons.

Some, such as those made by Mountain Safety Research, use no metal at all and also come with detachable tail extenders. Newer models have heel-lifters, called "ascenders", that flip up to facilitate hill climbing.

The use of solid decking in place of the standard latticework of lacing came as a surprise to many enthusiasts, since it challenged a long-held belief that the lattice was necessary to prevent snow from accumulating on the shoe. In practice, however, it seems that very little snow comes through the openings in either type of shoe.

Neoprene/nylon decks also displayed superior water resistance, neither stretching as rawhide will when wet nor requiring annual treatment with shellacFacts About Shellac

Shellac is a brittle or flaky secretion of the lac insect Coccus lacca, found in the forests of Assam and Thailand....
, features that were immediately appreciated. Eventually they were replaced with even lighter materials such as polypropylenePolypropylene

Polypropylene or polypropene is a thermoplastic polymer, used in a wide variety of applications, including food packag...
.

These more athletic designs have helped the sport enjoy a renaissance after a period of eclipse when winter recreationists showed more interest in skiing. In the U.S., the number of snowshoers tripled during the 1990s.

In fact, ski resortSki resort

A ski area is a developed recreational facility, usually on a mountain, containing ski trails, ski lifts and vital supportin...
s with available land are beginning to offer snowshoe trails to visitors, and some popular hiking areas are almost as busy in the colder months as they are on warm summer weekends.

Choosing the right snowshoes

As many winter recreationists rediscover snowshoeing, many more new models of snowshoe are becoming available. Ski areas and outdoor equipment stores are also offering snowshoes for rentRenting

Renting is an agreement where a payment is made for the temporary use of a good or property owned by another person or compa...
; it is an excellent way for those interested in snowshoeing to decide what type of shoe is right for them.

Snowshoes today are divided into three types: aerobic/running (small and light; not intended for backcountry use); recreational (a bit larger; meant for use in gentle to moderate walks of 3-5 miles (5-8 km) at a time) and mountaineering (the largest, meant for serious hill-climbing, long-distance trips and off-trail use). Sizes are often given in inches, even though snowshoes are nowhere near perfectly rectangularRectangle

In geometry, a rectangle is defined as a quadrilateral where all four of its angles are right angles....
. Mountaineering shoes can be at least 30 inches (76 cm) long by 10 inches (25 cm) wide; a lighter pair of racing shoes can be slightly narrower and 25 inches (64 cm) or shorter.

Regardless of configuration, all wooden shoes are referred to as "traditional" and all shoes made of other materials are called "modern."

Not withstanding these variations in planned use, larger users should plan on buying larger snowshoes. A common formula is that for every pound (0.45 kg) of body weight, there should be one square inch (6.5 cm²) of snowshoe surface per snowshoe to adequately support the wearer. Users should also consider the weight of any gear they will be packing, especially if they expect to break trail. Those planning to travel into deep powder look for even larger shoes.

Many manufacturers now include weight-based flotation ratings for their shoes, although there is no standard for setting this as of yet.

Bindings

When traditional wooden shoes were still popular, it was common to buy the bindings separately, much like downhill skis (and many wooden shoes are still sold this way). They were commonly called "H" bindings, since they consisted of a strapStrap

A strap, sometimes also called strop, is a strip, usually of fabric or leather....
 around the heel crossing a strap around the toe and one at the instep, forming a rough version of that letter.

On modern shoes, there are two styles of binding: limited-rotation, in which the toe is not allowed to go below the decking; and free-rotation, in which it is. The former is preferred for racing purposes as it prevents the tail from dragging, the latter for climbing steep slopes as it allows kick steps. The heelHeel

The heel is the prominence at the posterior end of the foot....
 is always left free.

A series of straps, usually three, are used to fasten the foot to the snowshoe. Some styles of binding utilize a cup for the toe. It is important that a user be able to manipulate these straps easily, as removing or securing the foot often must be done outdoors in cold weather with bare hands, exposing him or her to the possibility of frostbiteFrostbite

Frostbite is the medical condition whereby damage is caused to skin and other tissues due to extreme cold....
.

The loose ends of the straps are always placed outside the direction of travel to avoid stepping on them while snowshoeing. Under some conditions, however, accumulations of snow develop into ball-shaped attachments to them, which must periodically be removed as they become annoying.

In 1994, Bill torres and a younger associate developed the step-in binding, designed to make it easier for snowshoers wearing hard-shelled plastic boots (serious mountaineers) to change from snowshoes to crampons and back again as needed.

Accessories

Snowshoers often use trekking polesTrekking poles Summary

Trekking poles are a common hiking accessory....
 as an accessory to help them keep their balance on the snow. Some manufacturers have begun making special snowshoeing models of their poles, with larger baskets more like those found on ski poles (which can also be used). It is not necessary to have them, however.

Other than that, no other special accessories are required. Most types of footwear can be worn with snowshoes, although hiking bootHiking boot

Hiking boots are boots designed specifically for the purpose of aiding in the sport of hiking....
s are the preferred choice among most recreational users (except racers, who prefer running shoesAthletic shoe

An athletic shoe is a generic name for a shoe designed for sporting activities, as differentiated from, for instance, dress ...
). Ski bootSki boot

Ski boots are specialized footwear that are used in skiing to provide a way to attach the skier to skis using ski bindings....
s, however, will not work with snowshoes, requiring backcountry skiers to carry other footwear for the snowshoe portion of their trip.

If going into deep snow, snowshoers will often take along gaiters to keep snow from getting into their boots from above. Some manufacturers make their snowshoes with boot or toe covers to provide the same protection.

A carrier of some type is also advisable, particularly if the trip will not take place entirely on snowshoes. Some backpackBackpack

A backpack is, in its simplest form, a cloth sack carried on one's back and secured with two straps that go over the shoulde...
 manufacturers have designed special packs with "daisy chainDaisy chain

The elementary meaning of daisy chain is a garland created from the daisy flower, generally as a children's game....
s," strips of looped nylon webbingWebbing

Webbing is a strong fabric woven as a flat strip or tube of varying width and fibers often used in place of rope....
 on which the shoes can be secured for the duration of the journey. Snowshoe manufacturers, too, have begun including carriers and tote bags for their products, if for no other reason than to prevent the often-sharp cleats on the bottom from damaging surfaces they come in contact with.

Since snowshoeing is commonly done in cold weather, users typically prepare for it by dressing in layers and carrying the appropriate equipment.

Using snowshoes

When putting on snowshoes, left is distinguished from right by which way the loose ends of the binding straps point: always outward, to avoid stepping on them repeatedly.

Snowshoes function best when there is enough snow beneath them to pack a layer between them and the ground, usually at a depth of 8 inches (20 cm) or more.

Snowshoeing can be done anywhere there is sufficient snow. There is no need to go to a special area of any kind, although such areas may offer some amenities not found in the typical woodlot or golf courseGolf course

A golf course consists of a series of holes, each consisting of a teeing area, fairway, rough and other hazards, and the gre...
.

Walking in snowshoes

It is often said by snowshoers that if you can walk, you can snowshoe. This is true, but snowshoeing properly requires some slight adjustments to walking.

The method of walking is to lift the shoes slightly and slide the overlapping inner edges over each other, thus avoiding the unnatural and fatiguing "straddle-gait" that would otherwise be necessary. A snowshoer must be willing to roll his or her feet slightly as well. An exaggerated stride works best when starting out, particularly with larger or traditional shoes.

New snowshoers find the learning curveFacts About Experience curve effects

The learning curve effect and the closely related experience curve effect express the relationship between experience ...
 to be quite steep. It helps that accidental, humiliating and potentially injurious falls are far less common to snowshoeing than other winter sports.
Turning
Walking skills are easily transferrable to straightforward snowshoe travel, but this is not always the case with turning around. While a snowshoer with space to do so can, and usually does, simply walk in a small semicircleSemicircle

In mathematics, a semicircle is a two-dimensional geometric shape that forms half of a circle....
, on a steep slope or in close quarters such as a boreal forest this may be impractical or impossible. It is thus necessary in such circumstances to execute a "kick turn" similar to the one employed on skis: lifting one foot high enough to keep the entire snowshoe in the air while keeping the other planted, putting the foot at a [180 degree angle] and parallel to the other (or as close as possible for the situation and the snowshoer's physical comfort), then planting it on the snow and quickly repeating the action with the other foot. This is much easier to accomplish with poles.

Kick turns do, however, put considerable strain on the hip musclesMuscles of the hip Overview

In human anatomy, the muscles of the hip joint are those muscles that cause movement in the hip....
, and if many have to be made during a snowshoeing trip, these can be very sore the next day.
Ascending
While the cleating and traction improvements to modern snowshoes have greatly enhanced snowshoers' climbing abilities, on very steep slopes it is still beneficial to make "kick steps," kicking the toes of the shoes into the snow to create a kind of snow stairs for the next traveler to use.

Alternatively, snowshoers can use two techniques borrowed from skis: the herringbone (walking uphill with the shoes spread outward at an angle to increase their support) and the sidestep.
Descending
Once a trail has been broken up a mountain or hill, snowshoers often find a way to speed up the return trip that manages to also be fun and rests the leg muscles: glissadingGlissade

Glissade is the usually voluntary act of descending a steep slope of snow in a controlled manner either for the sheer thrill...
the trail, or sliding down on their buttocksButtocks

The buttocks are rounded portions of the anatomy located on the posterior of the pelvic region of the apes, humans and many...
. This does not damage the trail, and in fact helps pack the snow better for later users.

Great distances can be descended by glissading, and any number of methods to control one's speed and direction are available to the experienced snowshoer: the shoes, poles, hands (if properly gloved), body English and self-arrestFacts About Self-arrest

Self-arrest is a mountaineering related maneuver in which a climber that has fallen and is sliding down a snow or ice slope ...
 techniques.

In situations where they must break trail downhill and thus cannot glissade, snowshoers sometimes run downhill in exaggerated steps, sliding slightly on the snow as they do, an option sometimes called "step sliding." If carrying poles and properly experienced, they can also employ skiing techniques such as telemarkingTelemark skiing

Telemark skiing is a term used for skiing using the Telemark turn which is a technique first developed by Sondre Norhei...
.
Breaking trail
On newfallen snow it is necessary for a snowshoer to "break" a trail. This is very exhausting (it may require up to 50% more energy than simply following behind) even on level terrain, and frequently in groups this work is shared among all participants, sometimes in shifts as short as three minutes. It is thus not recommended to snowshoe solo, particularly up a mountain, without a broken route.

A trail breaker can improve the quality of the ensuing route by using a technique, similar to the hiking rest stepRest step

In mountaineering and hiking, the rest step is a human walking gait used in ascending steep slopes....
, called "stamping": pausing momentarily after each step before putting full weight on the foot. This helps smooth the snow underneath and compacts it even better for the next user.

A well-broken trail is usually a rut in the snow about 6-8 inches (15-20 cm) deep and 2 feet (61 cm) wide. While it may appear after heavy use as if it is possible to "bareboot" or walk it without benefit of snowshoes, this practice is frowned upon by serious snowshoers as it leads to "postholing," or roughening of the trail from places where boots have fallen through (initial appearances to the contrary, the snow in a broken trail is not sufficiently packed to support the more concentrated weight of a foot).

Benefits

Snowshoeing expands the potential for exercise available in the wintertime. As of 2006, at least 500 American schoolsEducation in the United States

Education in the United States is provided mainly by the government, with control and funding coming from three levels: fede...
, mostly but not exclusively in the NortheastFacts About Northeastern United States

The Northeastern United States is a region of the United States defined by the U.S....
 have started offering snowshoe programs in their physical educationPhysical education

In most educational systems, physical education, also called physical training in less progressive settings, is a cour...
 classes to help combat obesityObesity

Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and mammals, is increased t...
. It had the added benefit of being gentler on the feet than walking or running the equivalent routes, since snow cushions the foot's impact.

For the same reason, it is less detrimental to the environment, since the snow likewise buffers the earth against the impact of so many hikers and campers, cutting back on trail erosionFacts About Erosion

Erosion is the displacement of solids by the agents of wind, water or ice, by downward or down-slope movement in response t...
 and other effects of heavy use.

While the cold creates its own safety risks, there is less chance of a hiker getting lost on snowshoes, since they can follow their own trail back.

Snowshoeing makes even familiar hikes different and new. If the snow is deep enough, obstacles such as large boulders and fallen logs can be more easily bypassed. Winter transforms familiar forests into something wonderful and strange, and clearer, bluer skies in winter often afford more sweeping, longer-range views from favorite lookouts than are available in summer situations. The stillness of the air, quiet and snow cover give natureNature

Nature, in the broadest sense, is equivalent to the natural world, 'physical universe, 'material world or ...
 a pristine feel that is sometimes lacking at other times of year.

As Florence Page Jaques put it in her book, Snowshoe Country, "I love the deep silence of the midwinter woods. It is a stillness you can rest your whole weight against ... This silence is so profound you are sure it will hold and last."

Adverse effects

Immoderate snowshoeing leads to serious lameness of the feet and ankles which Canadian voyageurs called mal de raquette. Modern snowshoes are much lighter and more comfortable so that lameness caused by snowshoeing is now very rare.

Nonetheless, many snowshoers find that their legs, particularly their calf muscleCalf muscle

The calf or sura is a pair of muscles—the gastrocnemius and soleus—at the back of the lower human leg....
s, take some time to get used to snowshoeing again at the start of each winter. Frequently the first serious trip leaves them sore for several days afterwardsDelayed onset muscle soreness Overview

Delayed Onset Muscle Soreness is the pain or discomfort often felt 24 to 76 hours after exercising and subsides generally wi...
.

Snowshoeing in conjunction with other winter recreation

The resurgence of interest in snowshoeing in the late 20th century was in some part due to snowboardFacts About Snowboard

A snowboard is a board ridden by a rider in the sport of snowboarding....
ers, who took to them as a way to reach backcountry powder bowls and other areas while they were still banned from most ski areas. Their similarities to snowboards, in shape and binding, led many of them to continue use even after snowboarders were allowed to use most ski slopes.

Downhill skiersAlpine skiing

Alpine skiing is a recreational activity and sport involving sliding down snow-covered hills with long, thin skis attached ...
, too, found snowshoes useful in reaching the same areas.

Another popular expedition, particularly among hikers, is the "ski-shoe" trip combining a cross-country skiCross-country skiing

Cross-country skiing is a winter sport popular in many countries with large snowfields, primarily Northern Europe and Canad...
 portion on a level, wide trail with a snowshoe up a less skiable section, usually to a mountain summit.

Competitive snowshoeing

Runners have found that using light snowshoes allows them to continue exercising and racing during winter. Like their warm-weather counterparts, events cover all distances, from sprintSprint (race)

Sprints are short running races in athletics....
s of 100 m to the 100 km "Iditashoe." There are even hurdleHurdling

Hurdling is running over obstacles....
 events.

Snowshoe segments have become common in many multisportMultisport

Multisport is a family of athletic competitions in which athletes race in a continuous series of stages or "legs", and rapid...
 events and adventure racesAdventure racing

Adventure racing is a combination of two or more disciplines, including orienteering and navigation, cross-country running, ...
, including a required snowshoe segment in the winter quadrathlon. Some competitors in those events like Sally EdwardsSally Edwards

Sally Edwards is one of the pioneers in the Olympic sport of triathlon....
 and Tom Sobal have emerged as stars.

While snowshoe racing has probably been around as long as there have been snowshoes, as an organized sport it is relatively new. The United States Snowshoe Association was founded in 1977 to serve as a governing body for competitive snowshoeing. It is headquartered in CorinthCorinth (village), New York

Corinth is a village in Saratoga County, New York, USA....
, New YorkNew York

New York is a state in the northeastern United States....
, which considers itself the "Snowshoe Capital of the World" as a result. Similar organizations, such as the European Snowshoe Committee and JapanJapan

is an island country in East Asia. Located in the Pacific Ocean, it lies to the east of China, Korea, and Russia, stretching from...
's Chikyu Network, exist in other countries and there is an international competitive level as well.

Snowshoe races are part of the Arctic Winter GamesArctic Winter Games

The Arctic Winter Games is an international biennial celebration of circumpolar sports and culture....
 and the winter Special OlympicsSpecial Olympics

Special Olympics is an international organization created to help people with intellectual disabilities develop self-confide...
. However, they are not yet an OlympicWinter Olympic Games

The Winter Olympic Games or the Olympic Winter Games, are a winter multi-sport event held every four years....
 event.

Maintenance and repair

The rawhide webbing of traditional snowshoes, as noted above, needed regular waterproofingWaterproofing

Waterproofing is a method by which an item is made resistant to damage by water....
. Modern snowshoes need no regular maintenance save a sharpening of cleats if desired.

Both kinds of snowshoe, however, can and do break. The most common damage suffered is to the frame, which can be splintSplint

Splint may mean:*Splint, a tool for checking computer programs...
ed with a stick or piece of wood if necessary. Decking rarely gets broken, but if it is punctured and the hole looks as if it might continue to grow, the best solution is the patching kits made for tentTent

A tent is a shelter, consisting of sheets of fabric or other material draped over or attached to a frame of poles and/or rop...
s.

Cable tieCable tie

A cable tie is a type of fastener, especially for binding several electronic cables or wires together, and to organize cable...
s can serve many purposes in repairing snowshoes. They can splint frames in a pinch, replace a broken rivet, secure a tie or lace, and repair winter clothing as well.

See also

  • Winter sportWinter sport Summary

    A winter sport is a sport commonly played during winter....
    s

External links

General information

  • , by AdirondackAdirondack Mountains

    The Adirondack mountain range is a group of mountains in the northeastern part of New York that runs through Clinton, Essex,...
     photographerPhotography

    Photography is the process of making pictures by means of the action of light....
     and longtime snowshoe enthusiast Carl Heilman.