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Mixed Martial Arts

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Mixed martial arts



 
 
Mixed martial arts (MMA) is a full contact
Contact sport

Many sports involve a degree of player-to-player and/or player-to-object contact.The term "contact sport" is used in both team sports and combat sports, medical terminology and television game shows to certain degrees....
 combat sport
Combat sport

A combat sport is a competitive contact sport where two combatants fight against each other using certain rules of engagement, typically with the aim of simulating parts of real hand to hand combat....
 that allows a wide variety of fighting techniques, from a mixture of martial arts
Martial arts

Martial arts are systems of codified practices and traditions of training for combat. While they may be studied for various reasons, martial arts share a single objective: to physically defeat other persons and to defend oneself or others from physical threat....
 traditions and non-traditions, to be used in competitions. The rules allow the use of striking
Strike (attack)

A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent....
 and grappling
Grappling

Grappling refers to the gripping, handling, and controlling of an opponent without the use of strike , typically through the application of various grappling holds, choke holds, and counters to various hold attempts....
 techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete. The term may also be used, less correctly, to describe hybrid martial arts
Hybrid martial arts

Hybrid martial arts refer to martial arts or fighting systems that incorporate techniques and theories from several particular martial arts....
 styles.

Modern mixed martial arts competition emerged in American popular culture in 1993 with the founding of the Ultimate Fighting Championship
Ultimate Fighting Championship

Ultimate Fighting Championship is a United States-based mixed martial arts organization, currently recognized as the largest MMA promotion in the world....
.






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Mixed martial arts (MMA) is a full contact
Contact sport

Many sports involve a degree of player-to-player and/or player-to-object contact.The term "contact sport" is used in both team sports and combat sports, medical terminology and television game shows to certain degrees....
 combat sport
Combat sport

A combat sport is a competitive contact sport where two combatants fight against each other using certain rules of engagement, typically with the aim of simulating parts of real hand to hand combat....
 that allows a wide variety of fighting techniques, from a mixture of martial arts
Martial arts

Martial arts are systems of codified practices and traditions of training for combat. While they may be studied for various reasons, martial arts share a single objective: to physically defeat other persons and to defend oneself or others from physical threat....
 traditions and non-traditions, to be used in competitions. The rules allow the use of striking
Strike (attack)

A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent....
 and grappling
Grappling

Grappling refers to the gripping, handling, and controlling of an opponent without the use of strike , typically through the application of various grappling holds, choke holds, and counters to various hold attempts....
 techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete. The term may also be used, less correctly, to describe hybrid martial arts
Hybrid martial arts

Hybrid martial arts refer to martial arts or fighting systems that incorporate techniques and theories from several particular martial arts....
 styles.

Modern mixed martial arts competition emerged in American popular culture in 1993 with the founding of the Ultimate Fighting Championship
Ultimate Fighting Championship

Ultimate Fighting Championship is a United States-based mixed martial arts organization, currently recognized as the largest MMA promotion in the world....
. Initially based on finding the most effective martial arts
Martial arts

Martial arts are systems of codified practices and traditions of training for combat. While they may be studied for various reasons, martial arts share a single objective: to physically defeat other persons and to defend oneself or others from physical threat....
 for real unarmed combat situations, competitors of various arts were pitted against one another with minimal rules for safety. In the following decade, MMA promoters adopted many additional rules
Mixed martial arts rules

Most rule sets for mixed martial arts competitions have evolved since the early days of vale tudo. As the knowledge about fighting techniques spread among fighters and spectators, it became clear that the original minimalist rule systems needed to be amended....
 aimed at increasing safety for competitors and to promote mainstream acceptance of the sport. The name mixed martial arts was coined by one of the developers of these rules, Jeff Blatnick
Jeff Blatnick

Jeff Blatnick is a former United States of America Wrestling weight classes Greco-Roman wrestling and cancer survivor....
, a former Greco-Roman wrestler
Greco-Roman wrestling

Greco-Roman wrestling is a style of amateur wrestling that is practiced throughout the world. Along with freestyle wrestling, it is one of the two styles of wrestling contested in the Olympic games....
 and Olympic
Olympic

Olympic may refer to:In sports:* Olympic Games, international multi-sport event held since 1896* Ancient Olympic Games, ancient multi-sport event held in Olympia, Greece between 776 BC and 393 AD...
 gold medalist. Following these changes, the sport has seen increased popularity with pay per view reach rivaling boxing
Boxing

Boxing is a combat sport where two participants, generally of similar human weight, fight each other with their fists. Boxing is supervised by a referee and is typically engaged in during a series of one to three-minute intervals called rounds....
 and professional wrestling
Professional wrestling

Professional wrestling, or pro wrestling, is a non-competitive professional sport, where matches are prearranged by the Professional wrestling promotion List of professional wrestling terms#B, and is also considered an athletic performing art, containing strong elements of catch wrestling, mock combat and theatre....
.

History


Pre-modern

Uffiziflorencewrestlers
While different forms of unorganized, no-rules, unarmed combat predate history, civilization, and even the human species itself (even apes fight hand-to-hand), the earliest documented, organized, minimal-rules fighting event was the ancient Greek pankration
Pankration

Pankration is a martial arts sport introduced to the Ancient Greece Ancient Olympic Games in 648 BC and founded as a blend of boxing and wrestling....
, which was introduced into the Olympic Games
Olympic Games

The Olympic Games are an international multi-sport event established for both summer and winter sports. There have been two generations of the Olympic Games; the first were the Ancient Olympic Games held at Olympia, Greece, Greece....
 in 648 B.C. Greek pankration later inspired the more violent Etruscan
Etruria

Etruria — usually referred to in Greek language and Latin language source texts as Tyrrhenia — was a region of Central Italy, an area that covered part of what now are Tuscany, Latium, Emilia-Romagna and Umbria....
 and Roman
Rome

Rome is the capital city of Italy and Lazio, and is Italy's largest and most populous city, with 2,724,347 residents in an urban area of some ....
 pancratium
Pancratium

Pancratium may be:* the Latinate spelling of pankration , a sport or martial art introduced in the Olympic games in 648 BC, and its modern version...
, an event showcased at the Roman Colosseum
Colosseum

The Colosseum or Roman Coliseum, originally the Flavian Amphitheatre , is an elliptical amphitheatre in the center of the city of Rome, Italy, the largest ever built in the Roman Empire....
. Even as late as the Early Middle Ages
Early Middle Ages

The Early Middle Ages is a period in the history of Europe following the fall of the Western Roman Empire spanning roughly five centuries from AD 500 to 1000....
, statues were put up in Rome and other cities to honour remarkable pankratiasts of Rome.

No-holds-barred events reportedly took place in the late 1800s when wrestlers representing a huge range of fighting styles, including various catch wrestling
Catch wrestling

Catch wrestling is a style of wrestling. Catch wrestling is arguably the ancestor of modern grappling, professional wrestling, mixed martial arts and no-holds-barred competition....
 styles, Greco-Roman wrestling
Greco-Roman wrestling

Greco-Roman wrestling is a style of amateur wrestling that is practiced throughout the world. Along with freestyle wrestling, it is one of the two styles of wrestling contested in the Olympic games....
 and many others met in tournaments and music-hall challenge matches throughout Europe
Europe

Europe is, conventionally, one of the world's seven continents. Comprising the westernmost peninsula of Eurasia, Europe is generally divided from Asia to its east by the water divide of the Ural Mountains, the Ural , the Caspian Sea, and by the Caucasus Mountains to the southeast....
. In the USA the first major encounter between a boxer
Boxing

Boxing is a combat sport where two participants, generally of similar human weight, fight each other with their fists. Boxing is supervised by a referee and is typically engaged in during a series of one to three-minute intervals called rounds....
 and a wrestler in modern times took place in 1887 when John L. Sullivan
John L. Sullivan

John Lawrence Sullivan was recognized as the first heavyweight champion of Boxing from February 7 1882 to 1892, and is generally recognized as the last heavyweight champion of bare-knuckle boxing under the London Prize Ring rules....
, then heavyweight world boxing champion, entered the ring with his trainer, Greco-Roman wrestling champion William Muldoon
William Muldoon

William Muldoon was a champion American wrestler, physical culture and the first chairman of the New York State Athletic Commission. He once wrestled a match that lasted over seven hours....
, and was slammed to the mat in two minutes. The next publicized encounter occurred in the late 1890s when future heavyweight boxing champion Bob Fitzsimmons
Bob Fitzsimmons

Robert James "Bob" Fitzsimmons , a British boxer, made boxing history as the sport's first three-division world champion. He also achieved fame for beating Gentleman Jim Corbett, the man who beat the great John L....
 took on European Greco-Roman wrestling champion Ernest Roeber
Ernest Roeber

Ernest Roeber was a Germany-United States Professional wrestling who held the European Greco-Roman Heavyweight Championship in 1894 to 1900 and again in 1900 to 1901....
. Reportedly, Roeber suffered a fractured cheekbone in this bout, but was able to get Fitzsimmons down on the mat, where he applied an armlock
Armlock

In grappling, an armlock is a single or double joint lock that hyperextends, hyperflexes or hyperrotates the elbow and/or glenohumeral joint. An armlock that hyperflexes or hyperrotates the shoulder joint is referred to as a shoulder lock, and an armlock that hyperextends the elbow joint is called an armbar....
 and made the boxer submit. In Europe, around the 19th century, the Italian
Italy

Italy , officially the Italian Republic , is a country located on the Italian Peninsula in Southern Europe and on the two largest islands in the Mediterranean Sea, Sicily and Sardinia....
 Giovanni Raicevich, skilled in Greco-Roman wrestling defeated Akitaro Ono, a Japan
Japan

Japan is an island country in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, People's Republic of China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south....
ese heavyweight fighter skilled in Jujutsu
Jujutsu

, literally meaning the "jutsu of :wikt:?", or "way of yielding" is a collective name for Japanese Japanese martial art styles including unarmed and armed techniques....
, Judo
Judo

, meaning "gentle way", is a modern Japanese martial art and combat sport, that originated in Japan in the late nineteenth century. Its most prominent feature is its competitive element, where the object is to either Throw one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling manoeuvre, or force an opponent...
, and Sumo
Sumo

is a competitive contact sport where a wrestler attempts to force another wrestler out of a circular ring or to touch the ground with anything other than the soles of the feet....
, throwing him on the mat by one-arm shoulder throw. In 1936, heavyweight boxing contender Kingfish Levinsky and veteran professional wrestler Ray Steele competed in a mixed match, which Steele won in 35 seconds. Another early example of mixed martial arts combat was the martial art of Bartitsu
Bartitsu

Bartitsu is an eclectic martial art and self-defense method originally developed in England during the years 1898-1902. In 1901 it was immortalised by Sir Arthur Conan Doyle, author of the Sherlock Holmes mystery stories....
, founded in London in 1899, which was the first martial art known to have combined Asian and European fighting styles, and which saw MMA-style contests throughout England, pitting European and Japanese champions against representatives of various European wrestling styles.

Mixed style contests such as boxing
Boxing

Boxing is a combat sport where two participants, generally of similar human weight, fight each other with their fists. Boxing is supervised by a referee and is typically engaged in during a series of one to three-minute intervals called rounds....
 vs. jujutsu
Jujutsu

, literally meaning the "jutsu of :wikt:?", or "way of yielding" is a collective name for Japanese Japanese martial art styles including unarmed and armed techniques....
 were popular entertainment throughout Europe, Japan and the Pacific Rim during the early 1900s. In Japan these contests were known as merikan, from the Japanese slang for "American [fighting]". Merikan contests were fought under a variety of rules including points decision, best of three throws or knockdowns, and victory via knockout or submission.

Professional wrestling died out after World War I
World War I

World War I, or the First World War , was a global military conflict which involved the Great powers, organized into two opposing military alliances: the Allies of World War I and the Central Powers....
 and was reborn in two streams: "shoot
Shoot (professional wrestling)

In professional wrestling, a shoot refers to any unplanned event – that is, an event that is "real" and not staged. The term originally referred to a Takedown in amateur wrestling; this was adapted to mean a legitimate attack or fight , which was in turn broadened to mean unstaged events in general....
", in which the fighters actually competed, and "show," which evolved into modern professional wrestling
Professional wrestling

Professional wrestling, or pro wrestling, is a non-competitive professional sport, where matches are prearranged by the Professional wrestling promotion List of professional wrestling terms#B, and is also considered an athletic performing art, containing strong elements of catch wrestling, mock combat and theatre....
.

In the late 1960s to early 1970s the concept of combining the elements of multiple martial arts had was popularized in America by Bruce Lee
Bruce Lee

Bruce Jun Fan Lee was a Chinese people martial artist, philosopher, instructor, martial arts actor and the founder of the Jeet Kune Do combat form....
 via his system and philosophy of Jeet Kune Do
Jeet Kune Do

Jeet Kune Do , also Jeet Kun Do or JKD, is a martial arts system and philosophy developed by martial artist and actor Bruce Lee.In 2004, the Bruce Lee Foundation decided to use the name Jun Fan Jeet Kune Do to refer to the martial arts system that Lee founded....
. Lee believed that "the best fighter is not a Boxer, Karate or Judo man. The best fighter is someone who can adapt to any style." In 2004 UFC President Dana White
Dana White

Dana White is the current President of the Ultimate Fighting Championship , a mixed martial arts organization based in the United States....
 would call Lee the "father of mixed martial arts."

Modern

The history of modern MMA competition can be traced to mixed style contests throughout Europe, Japan and the Pacific Rim during the early 1900s; the Gracie family
Gracie family

The Gracie family refers to the lineage of Brazilian businessman and politician Gast?o Gracie. They are known as the founders of Brazilian Jiu-Jitsu and for their success in mixed martial arts, vale tudo, and submission wrestling competitions....
's vale tudo
Vale tudo

Vale Tudo It is sometimes considered a combat sport....
 martial arts tournaments in Brazil
Brazil

Brazil , officially the Federative Republic of Brazil , is a country in South America. It is the List of countries and outlying territories by total area country by geographical area, occupying nearly half of South America, the List of countries by population country, and the fourth most populous democracy in the world....
 starting in the 1920s; and early mixed martial arts matches (known as Kakutougi in Japan
Japan

Japan is an island country in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, People's Republic of China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south....
) hosted by Antonio Inoki
Antonio Inoki

, real name , born February 20, 1943) is a professional wrestling promoter and retired Japanese professional wrestler and Mixed martial arts who now resides in New York City....
 in Japan
Japan

Japan is an island country in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, People's Republic of China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south....
 in the 1970s. The sport gained international exposure and widespread publicity in the United States
United States

The United States of America is a Federal government constitutional republic comprising U.S. state and a federal district. The country is situated mostly in central North America, where its Contiguous United States and Washington, D.C., the Capital districts and territories, lie between the Pacific Ocean and Atlantic Oceans, Borders of the U...
 in 1993, when Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It is a derivative of early 20th century Kodokan Judo, which was itself then a recently-developed system , based on multiple schools of Japanese jujutsu....
 fighter Royce Gracie
Royce Gracie

Royce Gracie is a professional mixed martial arts fighter and Brazilian Jiu-Jitsu practitioner.Gracie became well-known in the mid 1990s with a string of Submission over larger opponents in the Ultimate Fighting Championship....
 handily won the first Ultimate Fighting Championship
Ultimate Fighting Championship

Ultimate Fighting Championship is a United States-based mixed martial arts organization, currently recognized as the largest MMA promotion in the world....
 tournament, subduing three challengers in just five minutes, sparking a revolution in the martial arts. Meanwhile in Japan the continued interest in the sport resulted in the creation of the Pride Fighting Championships in 1997.

The movement that led to the creation of the UFC
Ultimate Fighting Championship

Ultimate Fighting Championship is a United States-based mixed martial arts organization, currently recognized as the largest MMA promotion in the world....
, and Pride was rooted in two interconnected subculture
Subculture

In sociology, anthropology and cultural studies, a subculture is a group of people with a culture which differentiates them from the larger culture to which they belong....
s. First were the vale tudo events in Brazil
Brazil

Brazil , officially the Federative Republic of Brazil , is a country in South America. It is the List of countries and outlying territories by total area country by geographical area, occupying nearly half of South America, the List of countries by population country, and the fourth most populous democracy in the world....
, followed by the Japan
Japan

Japan is an island country in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, People's Republic of China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south....
ese shoot wrestling
Shoot wrestling

Shoot wrestling is a combat sport and a general term that describes a range of hybrid fighting systems originating in Japan in the late 1970s, in close association with Japanese professional wrestling....
 shows. Vale tudo
Vale tudo

Vale Tudo It is sometimes considered a combat sport....
 began in the 1920s with the "Gracie challenge
Gracie challenge

The Gracie challenge refers to a challenge issued by some members of the Gracie family to have anyone come and fight them in a Vale Tudo style match....
" issued by Carlos Gracie
Carlos Gracie

Carlos Gracie was the first Gracie to learn Judo/Jiu-Jitsu from Mitsuyo Maeda. Based on this judo training, Carlos and his brothers founded the martial art of Brazilian Jiu-Jitsu....
 and Hélio Gracie
Hélio Gracie

H?lio Gracie was regarded as the creator of Gracie Jiu-Jitsu, also known as Brazilian Jiu-Jitsu . Until his death, Gracie was the only living 10th degree master of the discipline and is widely considered as one of the first sports heroes in Brazilian history; he was named Black Belt Magazines Man of the Year in 1997...
 and upheld later on by descendants of the Gracie family. In Japan
Japan

Japan is an island country in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, People's Republic of China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south....
 in the 1970s, a series of mixed martial arts matches were hosted by Antonio Inoki
Antonio Inoki

, real name , born February 20, 1943) is a professional wrestling promoter and retired Japanese professional wrestler and Mixed martial arts who now resides in New York City....
, a former star of New Japan Pro Wrestling; this inspired the shoot-style movement in Japanese professional wrestling
Professional wrestling in Japan

Professional wrestling in Japan is commonly referred to as in Japanese language, short for "professional wrestling" . The word puroresu was made popular by Hisaharu Tanabe among the English-speaking fans in the early 1990s through Usenet and online services....
, which eventually led to the formation of the first mixed martial arts organizations, such as Shooto
Shooto

Shooto is a combat sport that is governed by the Shooto Association and the International Shooto Commission. Shooto was originally formed in 1985, as an organization and as a particular fighting system derived from shoot wrestling....
, which was formed in 1985. In November 2005 recognition of its effectiveness as a test came as the United States Army
United States Army

The United States Army is the branch of the United States Armed Forces responsible for Army operations. It is the largest and oldest established branch of the U.S....
 began to sanction mixed martial arts with the first annual Army Combatives Championships held by the US Army Combatives School
US Army Combatives School

The US Army Combatives School was founded in 2000 by then Sergeant First Class Matt Larsen and is located at building 69, Fort Benning, Georgia ....
.

The sport reached a new peak of popularity in North America in the December 2006 rematch
UFC 66

UFC 66: Liddell vs. Ortiz was a mixed martial arts event held by the Ultimate Fighting Championship on December 30, 2006....
 between then UFC
Ultimate Fighting Championship

Ultimate Fighting Championship is a United States-based mixed martial arts organization, currently recognized as the largest MMA promotion in the world....
 light heavyweight champion Chuck Liddell
Chuck Liddell

Charles David 'Chuck' Liddell , also known as "The Iceman" is an American Mixed martial arts who fights for the Ultimate Fighting Championship....
 and former champion Tito Ortiz
Tito Ortiz

Jacob Christopher "Tito" Ortiz is a Mexican-American mixed martial artist and former Ultimate Fighting Championship fighter from Huntington Beach, California....
, rivaling the PPV
Pay-per-view

Pay-per-view is the system by which a television audience can purchase events to view on TV and pay for the private telecast of that event to their homes....
 sales of some of the biggest boxing events of all time, and helping the UFC's 2006 PPV gross surpass that of any promotion in PPV history. In 2007, Zuffa LLC, the owners of the UFC
Ultimate Fighting Championship

Ultimate Fighting Championship is a United States-based mixed martial arts organization, currently recognized as the largest MMA promotion in the world....
 MMA promotion, bought Japanese rival MMA brand Pride, merging the contracted fighters under one promotion and drawing comparisons to the consolidation that occurred in other sports, such as the AFL-NFL Merger
AFL-NFL Merger

The AFL?NFL merger of 1970 was the merger of the two major American Professional American football leagues in the United States at the time: the National Football League and the American Football League ....
 in American football
American football

American football, known in the United States and Canada simply as football, is a competitive team sport known for mixing strategy with physical play....
.

Evolution of fighters

As a result of an increased number of competitors, organized training camps, information sharing, and modern kinesiology
Kinesiology

Kinesiology, also known as Human Kinetics, is the science of human movement. It focuses on how the body functions and moves. A kinesiological approach applies scientific based medical principles towards the analysis, preservation and enhancement of human movement in all settings and populations....
, the understanding of the combat-effectiveness of various strategies has been greatly improved. UFC commentator Joe Rogan
Joe Rogan

Joe Rogan is an United States comedian, actor and longtime color commentator for the Ultimate Fighting Championship. Rogan is also known for his role as Joe Garrelli in NewsRadio and as host on the TV game show/reality TV program Fear Factor....
 has claimed that martial arts have evolved more in the ten years following 1993 than in the preceding 700 years. The early years of the sport saw a wide variety of traditional styles - everything from sumo
Sumo

is a competitive contact sport where a wrestler attempts to force another wrestler out of a circular ring or to touch the ground with anything other than the soles of the feet....
 to kickboxing
Kickboxing

refers to the sport of using martial-arts-style kicks and boxing-style punches to defeat an opponent in a similar way to that of standard boxing. Kickboxing is a standing sport and does not allow continuation of the fight once a combatant has reached the ground....
 - but the continual evolution of the sport saw many styles prove ineffective, while others proved successful on their own.

In the early 1990s, three styles stood out for their effectiveness in competition: Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It is a derivative of early 20th century Kodokan Judo, which was itself then a recently-developed system , based on multiple schools of Japanese jujutsu....
, amateur wrestling
Amateur wrestling

Amateur wrestling is the most widespread form of sport wrestling. There are two international wrestling styles performed in the Olympic Games under the supervision of International Federation of Associated Wrestling Styles : Greco-Roman wrestling and Freestyle wrestling....
 and shoot wrestling
Shoot wrestling

Shoot wrestling is a combat sport and a general term that describes a range of hybrid fighting systems originating in Japan in the late 1970s, in close association with Japanese professional wrestling....
. This may be attributable in part to the grappling
Grappling

Grappling refers to the gripping, handling, and controlling of an opponent without the use of strike , typically through the application of various grappling holds, choke holds, and counters to various hold attempts....
 emphasis of the aforementioned styles, which were, perhaps due to the scarcity of mixed martial arts competitions prior to the early 90s, unknown to most practitioners of striking
Strike (attack)

A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent....
-based arts. Fighters who combined amateur wrestling with striking techniques found success in the standing
Stand-up fighting

Stand-up fighting is hand-to-hand combat which takes place while the combatants are in a standing position. The term is commonly used in martial arts and combat sports to designate the set of techniques employed from a standing position, as opposed to techniques employed in ground fighting....
 portion of a fight, whilst Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It is a derivative of early 20th century Kodokan Judo, which was itself then a recently-developed system , based on multiple schools of Japanese jujutsu....
 stylists had a distinct advantage on the ground: those unfamiliar with submission grappling proved to be unprepared to deal with its submission techniques
Grappling hold

A grappling hold is a grappling, wrestling, judo or other martial arts term for a specific grip that is applied to an opponent. Holds are principally used to control the opponent, and to advance in points or grappling position....
. Shoot wrestling practitioners offered a balance of amateur wrestling ability and catch wrestling
Catch wrestling

Catch wrestling is a style of wrestling. Catch wrestling is arguably the ancestor of modern grappling, professional wrestling, mixed martial arts and no-holds-barred competition....
-based submissions, resulting in a well-rounded skillset. The shoot wrestlers were especially successful in Japan
Japan

Japan is an island country in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, People's Republic of China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south....
. As competitions became more and more common, those with a base in striking
Strike (attack)

A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent....
 became more competitive as they acquainted themselves with takedowns
Takedown (grappling)

A takedown is a martial arts and combat sports term for a technique that involves off-balancing an opponent and bringing him or her to the ground, typically with the combatant performing the takedown landing on top....
 and submission holds, leading to notable upsets against the then dominant grapplers. Subsequently, those from the varying grappling styles added striking techniques to their arsenal. This overall development of increased cross-training resulted in the fighters becoming increasingly multi-dimensional and well-rounded in their skills. The changes were demonstrated when the original UFC champion Royce Gracie
Royce Gracie

Royce Gracie is a professional mixed martial arts fighter and Brazilian Jiu-Jitsu practitioner.Gracie became well-known in the mid 1990s with a string of Submission over larger opponents in the Ultimate Fighting Championship....
 who had defeated many opponents using Brazilian Jiu-Jitsu fought the then UFC Welterweight Champion Matt Hughes
Matt Hughes (fighter)

Matthew Allen Hughes , is a professional mixed martial arts fighter and former 2-time UFC World Welterweight Champion. He is considered by some to be the most dominant Welterweight in UFC history so far....
 at UFC 60
UFC 60

UFC 60: Hughes vs. Gracie was a mixed martial arts event held by the Ultimate Fighting Championship on May 27, 2006. The event took place at the Staples Center, in Los Angeles, California and was broadcast live on pay-per-view in the United States and Canada....
 and was defeated by a TKO from 'ground-and-pound'.

Olympic recognition efforts

It was thought that Olympic recognition
Olympic sports

The Olympic sports comprise all the sports contested in the Summer Olympic Games and Winter Olympic Games Olympic Games. As of 2008, the Summer Olympics include 26 sports with 36 disciplines and about 300 events, and the Winter Olympics include 7 sports with 15 disciplines and about 80 events....
 would be forthcoming for the 2004 Summer Olympics
2004 Summer Olympics

The 2004 Summer Olympic Games, officially known as the Games of the XXVIII Olympiad, was a premier international multi-sport event held in Athens, Greece from August 13 to August 29, 2004 with the motto Welcome Home. 10,625 athletes competed, some 600 more than expected, accompanied by 5,501 team officials from 201 countries....
, held in Athens
Athens

Athens , the Capital and largest city of Greece, dominates the Attica periphery; as one of the List of cities by time of continuous habitation, its recorded history spans around 3,400 years....
, under the banner of pankration
Pankration

Pankration is a martial arts sport introduced to the Ancient Greece Ancient Olympic Games in 648 BC and founded as a blend of boxing and wrestling....
. However, the International Olympic Committee
International Olympic Committee

The International Olympic Committee is an organization based in Lausanne, Switzerland, created by Pierre de Coubertin and Demetrios Vikelas on June 23, 1894....
 was unconvinced that Greece
Greece

Greece , officially the Hellenic Republic , is a country in southeastern Europe, situated on the southern end of the Balkans. It has borders with Albania, Bulgaria and the former Yugoslav Republic of Macedonia to the north, and Turkey to the east....
 could handle the total number of sports proposed. To placate the IOC, the organizers removed all new medal sports and pankration was excluded.

Rules

The rules for modern mixed martial arts competitions have changed significantly since the early days of vale tudo, Japanese shoot wrestling, and UFC 1
UFC 1

The Ultimate Fighting Championship was the first mixed martial arts event held by the Ultimate Fighting Championship, occurring at the McNichols Sports Arena in Denver, Colorado on November 12, 1993....
, and even more from the historic style of pankration. As the knowledge about fighting techniques spread among fighters and spectators, it became clear that the original minimalist rule systems needed to be amended. The main motivations for these rule changes were protection of the health of the fighters, the desire to shed the image of "barbaric, no rules, fighting-to-the-death" matches, and being recognised as a sport.

The new rules included the introduction of weight classes
MMA weight classes

Mixed martial arts weight classes are weight classes that pertain to the sport of mixed martial arts.Organizations will often adopt their own rules for weight limits, causing ambiguity in the sport regarding how a weight class should be defined....
; as knowledge about submissions spread, differences in weight had become a significant factor.

Small, open-fingered, gloves
Boxing gloves

File:Boxhandschuhe 20071227.jpgBoxing gloves are gloves that fighters wear or use on their hands to cushion the impact during boxing matches. Their primary use is to protect the knuckles of the fighters, however, a side effect is that more severe brain injuries are caused to the opponent, owing to the larger force of gloved punches....
 were introduced to protect fists in punches, reduce the occurrence of cuts (and stoppages due to cuts) and encourage fighters to use their hands for striking to allow more captivating matches. Time limits were established to avoid long fights with little action where competitors conserved their strength. Matches without time limits also complicated the airing of live events. Similar motivations produced the "stand up" rule, where the referee can stand fighters up if it is perceived that both are resting on the ground or not advancing toward a dominant position.

Gloves were first mandatory in Japan's Shooto
Shooto

Shooto is a combat sport that is governed by the Shooto Association and the International Shooto Commission. Shooto was originally formed in 1985, as an organization and as a particular fighting system derived from shoot wrestling....
 promotion and were later adopted by the UFC as it developed into a regulated sport. In the U.S., state athletic and boxing commissions have played a crucial role in the introduction of additional rules because they oversee MMA in a similar way to boxing. Smaller shows may use more restrictive rules because they have less experienced fighters. In Japan and Europe, there is no regulating authority over competitions, so these organizations have greater freedom in rule development and event structure.

Victory in a match is normally gained either by the judges' decision after an allotted amount of time has elapsed, a stoppage by the referee (for example if a competitor can not defend himself intelligently) or the fight doctor (due to an injury), a submission
Submission (combat sport term)

A submission is a combat sports term for yielding to the opponent, and hence resulting in an immediate defeat. The submission is commonly performed by clearly tapping the floor or the opponent with the hand or sometimes with the foot, to signal the opponent and possibly the referee of the submission....
, by a competitor's cornerman
Cornerman

A cornerman, or simply corner, is a combat sports term for a coach or team mate assisting a fighter during the length of a bout. The cornerman remains outside the combat area during the fight, but in proximity, and can assist the fighter through instruction....
 throwing in the towel, or by knockout
Knockout

A knockout is a winning criterion in several full-contact combat sports, such as boxing, kickboxing, Muay Thai, mixed martial arts and others sports involving strike ....
.

Clothing


Mixed martial arts promotions typically require that male fighters wear shorts as the only permissible attire, thus precluding the use of gis
Keikogi

or dogi is a uniform for training, used in martial arts derived from Japan, or budo. . In English language, the term keikogi is sometimes referred to simply as the gi, which would be an incorrect use of the word in Japanese....
 or fighting kimonos to inhibit submission
Submission (combat sport term)

A submission is a combat sports term for yielding to the opponent, and hence resulting in an immediate defeat. The submission is commonly performed by clearly tapping the floor or the opponent with the hand or sometimes with the foot, to signal the opponent and possibly the referee of the submission....
 holds.

The need for flexibility in the legs combined with durability prompted the creation of various fighting shorts brands, which then spawned a range of mixed martial arts clothing
Mixed martial arts clothing

MMA clothing refers to sportswear used in both competition and training, and to branded clothing related to the Mixed martial arts scene....
 and casualwear available to the public.

Strategies

08girlfight02
The techniques utilized in mixed martial arts competition generally fall into two categories: striking
Strike (attack)

A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent....
 techniques (such as kick
Kick

In martial arts, combat sports or violence, a kick is a strike using the foot, Human leg, or knee . This attack is often used in hand-to-hand combat, especially in stand-up fighting....
s, knees
Knee (strike)

A knee strike is a strike with the knee, either with the kneecap or the surrounding area. Kneeing is a disallowed practice in many combat sports, especially to the head, downed opponent....
 and punches
Punch (strike)

A punch is "a thrusting blow, esp. with the fist." In some sports and disciplines, such as boxing or martial arts, where punches are regularly practiced, hand wraps or other padding such as gloves may be employed to protect athletes and practitioners from injuring themselves....
) and grappling
Grappling

Grappling refers to the gripping, handling, and controlling of an opponent without the use of strike , typically through the application of various grappling holds, choke holds, and counters to various hold attempts....
 techniques (such as clinch holds
Grappling hold

A grappling hold is a grappling, wrestling, judo or other martial arts term for a specific grip that is applied to an opponent. Holds are principally used to control the opponent, and to advance in points or grappling position....
, pinning holds
Grappling hold

A grappling hold is a grappling, wrestling, judo or other martial arts term for a specific grip that is applied to an opponent. Holds are principally used to control the opponent, and to advance in points or grappling position....
, submission holds
Grappling hold

A grappling hold is a grappling, wrestling, judo or other martial arts term for a specific grip that is applied to an opponent. Holds are principally used to control the opponent, and to advance in points or grappling position....
, sweeps, takedowns
Takedown (grappling)

A takedown is a martial arts and combat sports term for a technique that involves off-balancing an opponent and bringing him or her to the ground, typically with the combatant performing the takedown landing on top....
 and throws
Throw (grappling)

A throw is a martial arts term for a grappling technique that involves off-balancing or lifting an opponent, and tossing them to the ground. It usually involves a rotating motion as opposed to a takedown )....
). The first ever and largest MMA Sanctioning body in the world today is the (ISCF). Although sanctioning bodies such as the ISCF have rules and regulations for MMA, rules may vary between promotions. While the legality of some techniques (such as elbow strikes
Elbow (strike)

An elbow strike is a strike with the point of the elbow, the part of the forearm nearest to the elbow, or the part of the upper arm nearest to the elbow....
, headbutt
Headbutt

A headbutt is a strike with the head, typically involving the use of robust parts of the cranium as areas of impact. Effective headbutting revolves around striking a sensitive area with a less sensitive area, such as striking the nose of an opponent with the forehead....
s and spinal lock
Spinal lock

A spinal lock is a multiple joint lock applied to the spinal column, which is performed by forcing the spine beyond its normal ranges of motion....
s) may vary, there is a near universal ban on techniques such as biting, strikes to the groin
Groin

In human anatomy, the groin areas are the two wikt:crease at the junction of the torso with the legs, on either side of the pubic area. A pulled groin muscle usually refers to a pulled Adductor muscles of the hip....
, eye-gouging
Eye-gouging

Eye-gouging is the act of pressing or tearing the eye using the fingers, other bodyparts, or instruments. Eye-gouging involves a very high risk of permanent eye injury, such as visual impairment....
, fish-hooking
Fish-hooking

Fish-hooking is the act of inserting fingers into the mouth, nostrils or other orifices of a person, with the intention of pulling and tearing the surrounding tissue....
 and small joint manipulation
Small joint manipulation

In grappling, small joint manipulation refers to twisting, pulling or bending fingers or toes to cause joint locks in the various joints in those appendages....
.

Today, mixed martial artists must cross-train in a variety of styles to counter their opponent's strengths and remain effective in all the phases of combat. For instance, a stand-up fighter
Stand-up fighting

Stand-up fighting is hand-to-hand combat which takes place while the combatants are in a standing position. The term is commonly used in martial arts and combat sports to designate the set of techniques employed from a standing position, as opposed to techniques employed in ground fighting....
 will have little opportunity to use their skills against a submission artist
Submission wrestling

Submission wrestling is a formula of competition and a general term describing the aspect of martial arts and combat sports that focus on clinch fighting and ground fighting with the aim of obtaining a submission using grappling hold#Submission hold....
 who has also trained in take downs
Takedown (grappling)

A takedown is a martial arts and combat sports term for a technique that involves off-balancing an opponent and bringing him or her to the ground, typically with the combatant performing the takedown landing on top....
. Many traditional disciplines remain popular as ways for a fighter to improve aspects of their game.

Popular Disciplines

Most 'traditional' martial arts have a specific focus and these arts may be trained to improve in that area. Popular disciplines of each type include:

  • Stand-up
    Stand-up fighting

    Stand-up fighting is hand-to-hand combat which takes place while the combatants are in a standing position. The term is commonly used in martial arts and combat sports to designate the set of techniques employed from a standing position, as opposed to techniques employed in ground fighting....
    : Various forms of boxing
    Boxing

    Boxing is a combat sport where two participants, generally of similar human weight, fight each other with their fists. Boxing is supervised by a referee and is typically engaged in during a series of one to three-minute intervals called rounds....
    , kickboxing
    Kickboxing

    refers to the sport of using martial-arts-style kicks and boxing-style punches to defeat an opponent in a similar way to that of standard boxing. Kickboxing is a standing sport and does not allow continuation of the fight once a combatant has reached the ground....
    /Muay Thai
    Muay Thai

    Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. The art is similar to others in Southeast Asian such as: pradal Serey in Cambodia, lethwei in Myanmar, tomoi in Malaysia, and Lao boxing in Laos....
     and forms of full contact karate
    Full contact karate

    Full contact karate is a term used to differentiate between schools of karate that Sparring full contact and allow knockout as winning criterion, and those that use light/semi contact point sparring where a knockout is regarded as a foul....
     are trained to improve footwork
    Footwork (martial arts)

    Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting. Footwork involves keeping balance, closing or furthering the distance, controlling spacial positioning, and/or creating additional momentum for strike ....
    , elbowing
    Elbow (strike)

    An elbow strike is a strike with the point of the elbow, the part of the forearm nearest to the elbow, or the part of the upper arm nearest to the elbow....
    , kick
    Kick

    In martial arts, combat sports or violence, a kick is a strike using the foot, Human leg, or knee . This attack is often used in hand-to-hand combat, especially in stand-up fighting....
    ing, kneeing
    Knee (strike)

    A knee strike is a strike with the knee, either with the kneecap or the surrounding area. Kneeing is a disallowed practice in many combat sports, especially to the head, downed opponent....
     and punching
    Punch (strike)

    A punch is "a thrusting blow, esp. with the fist." In some sports and disciplines, such as boxing or martial arts, where punches are regularly practiced, hand wraps or other padding such as gloves may be employed to protect athletes and practitioners from injuring themselves....
    .
  • Clinch
    Clinch fighting

    Clinch fighting is the part of stand-up fighting where the combatants are grappling in a grappling position#Stand-up grappling position, typically using grappling hold#Clinch hold....
    : Freestyle
    Freestyle wrestling

    Freestyle wrestling is a style of amateur wrestling that is practiced throughout the world. Along with Greco-Roman wrestling, it is one of the two styles of wrestling contested in the Olympic games....
    , Greco-Roman wrestling
    Greco-Roman wrestling

    Greco-Roman wrestling is a style of amateur wrestling that is practiced throughout the world. Along with freestyle wrestling, it is one of the two styles of wrestling contested in the Olympic games....
    , Sambo
    Sambo (martial art)

    Sambo is a modern martial art, combat sport and self-defense system developed in the Soviet Union and recognized as an official sport by the USSR All-Union Sports Committee in 1938, presented by Anatoly Kharlampiev....
     and Judo
    Judo

    , meaning "gentle way", is a modern Japanese martial art and combat sport, that originated in Japan in the late nineteenth century. Its most prominent feature is its competitive element, where the object is to either Throw one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling manoeuvre, or force an opponent...
     are trained to improve clinching
    Grappling position

    A grappling position refers the positioning and grappling hold of combatants engaged in grappling. Combatants are said to be in a neutral position if neither is in a more favorable position....
    , takedowns
    Takedown (grappling)

    A takedown is a martial arts and combat sports term for a technique that involves off-balancing an opponent and bringing him or her to the ground, typically with the combatant performing the takedown landing on top....
     and throws
    Throw (grappling)

    A throw is a martial arts term for a grappling technique that involves off-balancing or lifting an opponent, and tossing them to the ground. It usually involves a rotating motion as opposed to a takedown )....
    , while Muay Thai
    Muay Thai

    Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. The art is similar to others in Southeast Asian such as: pradal Serey in Cambodia, lethwei in Myanmar, tomoi in Malaysia, and Lao boxing in Laos....
     is trained to improve the striking
    Strike (attack)

    A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent....
     aspect of the clinch.
  • Ground
    Ground fighting

    Ground fighting is Hand to hand combat which takes place while the combatants are on the ground, generally involving a degree of grappling. The term is commonly used in martial arts and combat sports to designate the set of techniques employed by a combatant that is on the ground, as opposed to techniques employed in stand-up fighting....
    : Brazilian Jiu-Jitsu
    Brazilian Jiu-Jitsu

    Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It is a derivative of early 20th century Kodokan Judo, which was itself then a recently-developed system , based on multiple schools of Japanese jujutsu....
    , shoot wrestling
    Shoot wrestling

    Shoot wrestling is a combat sport and a general term that describes a range of hybrid fighting systems originating in Japan in the late 1970s, in close association with Japanese professional wrestling....
    , catch wrestling
    Catch wrestling

    Catch wrestling is a style of wrestling. Catch wrestling is arguably the ancestor of modern grappling, professional wrestling, mixed martial arts and no-holds-barred competition....
    , Judo
    Judo

    , meaning "gentle way", is a modern Japanese martial art and combat sport, that originated in Japan in the late nineteenth century. Its most prominent feature is its competitive element, where the object is to either Throw one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling manoeuvre, or force an opponent...
     and Sambo
    Sambo (martial art)

    Sambo is a modern martial art, combat sport and self-defense system developed in the Soviet Union and recognized as an official sport by the USSR All-Union Sports Committee in 1938, presented by Anatoly Kharlampiev....
     are trained to improve ground control and position, as well as to achieve submission holds
    Grappling hold

    A grappling hold is a grappling, wrestling, judo or other martial arts term for a specific grip that is applied to an opponent. Holds are principally used to control the opponent, and to advance in points or grappling position....
    , and defened against them.


Some styles have been adapted from their traditional form, such as boxing
Boxing

Boxing is a combat sport where two participants, generally of similar human weight, fight each other with their fists. Boxing is supervised by a referee and is typically engaged in during a series of one to three-minute intervals called rounds....
 stances which lack effective counters to leg kicks and takedowns, or Judo
Judo

, meaning "gentle way", is a modern Japanese martial art and combat sport, that originated in Japan in the late nineteenth century. Its most prominent feature is its competitive element, where the object is to either Throw one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling manoeuvre, or force an opponent...
 techniques which must be adapted for No Gi
Judogi

Judogi is the formal Japanese language name for the traditional uniform used for Judo practice and competition. It is actually derived from traditional articles of Japanese clothing....
 competition. It is common for a fighter to train with multiple coaches of different styles or an organized fight team to improve various aspects of their game at once. Cardiovascular conditioning
Aerobic exercise

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or Adenosine triphosphate-generating process....
, speed drills, strength training
Strength training

Strength training is the use of resistance to muscular contraction to build the physical strength, Anaerobic exercise and Muscle hypertrophy of skeletal muscles....
 and flexibility
Flexibility

Flexibility may refer to:*Flexibility , the range of motion of an anatomical joint, which may be increased by stretching*Flexibility , in the field of engineering systems design, designs that can adapt when external changes occur...
 are also important aspects of a fighter's training. Some schools advertise their styles as simply "mixed martial arts", which has become a genre in itself; but the training will still often be split in to different sections, focusing on one of the three.

While mixed martial arts was initially practiced almost exclusively by competitive fighters, this is no longer the case. As the sport has become more mainstream and more widely taught, it has become accessible to wider range of practitioners of all ages. Proponents of this sort of training argue that it is safe for anyone, of any age, with varying levels of competitiveness.

Hybrid Styles

The following terms describe hybrid styles a fighter may use, over the course of a fight, to achieve victory. While some fighters have tallied notable victories by striking, ground-and-pound
Mixed martial arts

Mixed martial arts is a Contact sport combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions and non-traditions, to be used in competitions....
 as well as submission throughout their careers, most fighters will rely on a smaller number of techniques while adopting a style that plays to their strengths.

Sprawl-and-brawl
Sprawl-and-brawl is a stand-up fighting
Stand-up fighting

Stand-up fighting is hand-to-hand combat which takes place while the combatants are in a standing position. The term is commonly used in martial arts and combat sports to designate the set of techniques employed from a standing position, as opposed to techniques employed in ground fighting....
 tactic that consists of effective stand-up striking, while avoiding ground fighting
Ground fighting

Ground fighting is Hand to hand combat which takes place while the combatants are on the ground, generally involving a degree of grappling. The term is commonly used in martial arts and combat sports to designate the set of techniques employed by a combatant that is on the ground, as opposed to techniques employed in stand-up fighting....
, typically by using sprawl
Sprawl (grappling)

A sprawl is a martial arts and especially wrestling term for a defensive technique that is done in response to certain takedown attempts, typically takedown #Double leg takedown or takedown #Single leg takedown attempts....
s to defend against takedowns
Takedown (grappling)

A takedown is a martial arts and combat sports term for a technique that involves off-balancing an opponent and bringing him or her to the ground, typically with the combatant performing the takedown landing on top....
.

A sprawl-and-brawler is usually a boxer
Boxing

Boxing is a combat sport where two participants, generally of similar human weight, fight each other with their fists. Boxing is supervised by a referee and is typically engaged in during a series of one to three-minute intervals called rounds....
, kickboxer, Thai boxer
Muay Thai

Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. The art is similar to others in Southeast Asian such as: pradal Serey in Cambodia, lethwei in Myanmar, tomoi in Malaysia, and Lao boxing in Laos....
 or full contact karate
Full contact karate

Full contact karate is a term used to differentiate between schools of karate that Sparring full contact and allow knockout as winning criterion, and those that use light/semi contact point sparring where a knockout is regarded as a foul....
 fighter who has trained in wrestling
Wrestling

Wrestling is part of the martial arts. A wrestling match consists of physical engagement between two people in which each wrestler strives to get an advantage over, or control of, the opponent....
 to avoid takedowns to keep the fight standing. Often, these fighters will study submission wrestling
Submission wrestling

Submission wrestling is a formula of competition and a general term describing the aspect of martial arts and combat sports that focus on clinch fighting and ground fighting with the aim of obtaining a submission using grappling hold#Submission hold....
 to avoid being forced into submission, should they find themselves on the ground. This style can be deceptively different from traditional kickboxing styles, since sprawl-and-brawlers must adapt their techniques to incorporate takedown
Takedown (grappling)

A takedown is a martial arts and combat sports term for a technique that involves off-balancing an opponent and bringing him or her to the ground, typically with the combatant performing the takedown landing on top....
 and ground fighting
Ground fighting

Ground fighting is Hand to hand combat which takes place while the combatants are on the ground, generally involving a degree of grappling. The term is commonly used in martial arts and combat sports to designate the set of techniques employed by a combatant that is on the ground, as opposed to techniques employed in stand-up fighting....
 defense.

Clinch fighting
Clinch fighting and dirty boxing are tactics consisting of using a clinch hold
Grappling hold

A grappling hold is a grappling, wrestling, judo or other martial arts term for a specific grip that is applied to an opponent. Holds are principally used to control the opponent, and to advance in points or grappling position....
 to prevent the opponent from moving away into more distant striking range, while also attempting takedowns and striking
Strike (attack)

A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent....
 the opponent using knees
Knee (strike)

A knee strike is a strike with the knee, either with the kneecap or the surrounding area. Kneeing is a disallowed practice in many combat sports, especially to the head, downed opponent....
, stomps
Stomp (strike)

A stomp is a downwards strike with the heel of the foot from the stand-up fighting, and is usually directed at the head or body of a downed opponent....
, elbows
Elbow (strike)

An elbow strike is a strike with the point of the elbow, the part of the forearm nearest to the elbow, or the part of the upper arm nearest to the elbow....
, and punches. The clinch is often utilized by wrestlers that have added in components of the striking game (typically boxing), and Muay Thai
Muay Thai

Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. The art is similar to others in Southeast Asian such as: pradal Serey in Cambodia, lethwei in Myanmar, tomoi in Malaysia, and Lao boxing in Laos....
 fighters.

Wrestlers may use clinch fighting as a way to neutralize the superior striking skills of a stand-up fighter or to prevent takedowns by a superior ground fighter. The clinch of a Muay Thai
Muay Thai

Muay Thai is a form of hard martial art practiced in large parts of the world, including Thailand and other Southeast Asian countries. The art is similar to others in Southeast Asian such as: pradal Serey in Cambodia, lethwei in Myanmar, tomoi in Malaysia, and Lao boxing in Laos....
 fighter is often used to improve the accuracy of knees
Knee (strike)

A knee strike is a strike with the knee, either with the kneecap or the surrounding area. Kneeing is a disallowed practice in many combat sports, especially to the head, downed opponent....
 and elbows
Elbow (strike)

An elbow strike is a strike with the point of the elbow, the part of the forearm nearest to the elbow, or the part of the upper arm nearest to the elbow....
 by physically controlling the position of the opponent.
Ground-and-pound
Ground-and-pound is a ground fighting tactic consisting of taking an opponent to the ground using a takedown or throw, obtaining a top, or dominant position
Grappling position

A grappling position refers the positioning and grappling hold of combatants engaged in grappling. Combatants are said to be in a neutral position if neither is in a more favorable position....
, and then striking the opponent, primarily with the fists. Ground-and-pound is also used as a precursor to attempting submission holds.

This style is used by wrestlers or other fighters well-versed in submission defense and skilled at takedowns
Takedown (grappling)

A takedown is a martial arts and combat sports term for a technique that involves off-balancing an opponent and bringing him or her to the ground, typically with the combatant performing the takedown landing on top....
. They take the fight to the ground, maintain a grappling position
Grappling position

A grappling position refers the positioning and grappling hold of combatants engaged in grappling. Combatants are said to be in a neutral position if neither is in a more favorable position....
, and strike
Strike (attack)

A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent....
 until their opponent submits
Submission (combat sport term)

A submission is a combat sports term for yielding to the opponent, and hence resulting in an immediate defeat. The submission is commonly performed by clearly tapping the floor or the opponent with the hand or sometimes with the foot, to signal the opponent and possibly the referee of the submission....
 or is knocked out
Knockout

A knockout is a winning criterion in several full-contact combat sports, such as boxing, kickboxing, Muay Thai, mixed martial arts and others sports involving strike ....
. Although not a traditional style of striking (it was first demonstrated as an effective technique by UFC
Ultimate Fighting Championship

Ultimate Fighting Championship is a United States-based mixed martial arts organization, currently recognized as the largest MMA promotion in the world....
 and Pride grand prix champion, Mark Coleman
Mark Coleman

Mark "The Hammer" Coleman is an United States mixed martial artist, professional wrestler, former NCAA collegiate wrestling and former Olympic amateur wrestling....
), the effectiveness and reliability of ground-and-pound has made it a popular tactic. Today, strikes on the ground are an essential part of a fighter's training.

Submission grappling
Apart from being a general martial arts term, submission grappling
Grappling

Grappling refers to the gripping, handling, and controlling of an opponent without the use of strike , typically through the application of various grappling holds, choke holds, and counters to various hold attempts....
 is also a reference to the ground fighting tactic consisting of taking an opponent to the ground using a takedown or throw
Throw (grappling)

A throw is a martial arts term for a grappling technique that involves off-balancing or lifting an opponent, and tossing them to the ground. It usually involves a rotating motion as opposed to a takedown )....
 and then applying a submission hold
Grappling hold

A grappling hold is a grappling, wrestling, judo or other martial arts term for a specific grip that is applied to an opponent. Holds are principally used to control the opponent, and to advance in points or grappling position....
, forcing the opponent to submit
Submission (combat sport term)

A submission is a combat sports term for yielding to the opponent, and hence resulting in an immediate defeat. The submission is commonly performed by clearly tapping the floor or the opponent with the hand or sometimes with the foot, to signal the opponent and possibly the referee of the submission....
. While grapplers will often work to attain dominant position
Grappling position

A grappling position refers the positioning and grappling hold of combatants engaged in grappling. Combatants are said to be in a neutral position if neither is in a more favorable position....
, some may be more comfortable fighting from other positions. If a grappler finds themselves unable to force a takedown, they may resort to pulling guard
Guard (grappling)

The guard is a grappling position#Ground grappling position where one combatant has their back to the ground, while holding the other combatant using the legs....
, whereby they physically pull their opponent into a dominant position on the ground.

Submissions are an essential part of many disciplines, most notably catch wrestling
Catch wrestling

Catch wrestling is a style of wrestling. Catch wrestling is arguably the ancestor of modern grappling, professional wrestling, mixed martial arts and no-holds-barred competition....
, judo
Judo

, meaning "gentle way", is a modern Japanese martial art and combat sport, that originated in Japan in the late nineteenth century. Its most prominent feature is its competitive element, where the object is to either Throw one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling manoeuvre, or force an opponent...
, Sambo
Sambo (martial art)

Sambo is a modern martial art, combat sport and self-defense system developed in the Soviet Union and recognized as an official sport by the USSR All-Union Sports Committee in 1938, presented by Anatoly Kharlampiev....
, pankration
Pankration

Pankration is a martial arts sport introduced to the Ancient Greece Ancient Olympic Games in 648 BC and founded as a blend of boxing and wrestling....
, Army Combatives
Combatives

Combatives is a United States Army synonym for hand-to-hand combat technique. It encompasses various hybrid martial arts that incorporate fighting techniques from conventional martial arts and combat sports....
, MCMAP and Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It is a derivative of early 20th century Kodokan Judo, which was itself then a recently-developed system , based on multiple schools of Japanese jujutsu....
.

Lay-and-pray
Lay-and-pray is a pejorative
Pejorative

Words and phrases are pejorative if they imply disapproval or contempt. When used as an adjective, pejorative is synonymous with derogatory, derisive, dyslogistic, and contemptuous....
 term for a strategy whereby a fighter can control their opponent on the ground, but is unable to mount an effective offense. They simply seek to negate the offense of their opponent, "praying" for a decision victory. In some promotions, penalties may be imposed for lay-and-pray techniques if the referee determines that a fighter is stalling.

Safety

While competition in the sport is occasionally depicted as brutal by the media, there had never been a death or crippling injury in a sanctioned event in North America until the death of Sam Vasquez
Sam Vasquez

Sam Vasquez was an United States Mixed Martial Arts Fighter. He resided in Houston, Texas until his death....
 on November 30, 2007. Vasquez collapsed shortly after being knocked out by Vince Libardi in the third round of an October 20, 2007 fight at the Toyota Center
Toyota Center (Houston)

The Toyota Center is an indoor arena located at 1510 Polk Street in Downtown Houston Houston, Texas.Named after the Japanese automobile Toyota Motor Manufacturing Texas Toyota, the Toyota Center houses two teams: The Houston Rockets of the NBA and The Houston Aeros of the AHL....
 in Houston, Texas
Texas

Texas is a U.S. state located in the South Central United States, nicknamed the Lone Star State. Texas is the second largest U.S. state in both area and population, spanning , and with a growing population of 24.3 million residents....
. Vasquez had two separate surgeries to remove blood clots from his brain, and shortly after the second operation suffered a major stroke and never regained consciousness. While questions have been asked about Vasquez's health before his final bout no firm indications of pre-existing problems have yet surfaced. Since he was age 35, he would have had to undergo extensive pre-fight medical screening in order to obtain a license to compete in Texas.

This was the third verified fatality in MMA. The first was the 1998 death of Douglas Dedge
Douglas Dedge

Douglas Dedge was an United States mixed martial arts fighter who became the first known American competitor to be fatally injured in an MMA fight....
 in an unsanctioned fight in Ukraine. There are unconfirmed reports that Dedge had a pre-existing medical condition. The second was the 2005 death of a 35-year old man only identified as Lee in South Korea. This took place in an unsanctioned event in a restaurant called Gimme Five.

A study by Johns Hopkins University
Johns Hopkins University

The Johns Hopkins University, commonly referred to as Hopkins or JHU, is a private university research university located in Baltimore, Maryland, Maryland, United States....
 concluded, "the overall injury rate [excluding injury to the brain] in MMA competitions is now similar to other combat sports [involving striking
Strike (attack)

A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent....
], including boxing
Boxing

Boxing is a combat sport where two participants, generally of similar human weight, fight each other with their fists. Boxing is supervised by a referee and is typically engaged in during a series of one to three-minute intervals called rounds....
. Knockout rates are lower in MMA competitions than in boxing. This suggests a reduced risk of traumatic brain injury
Traumatic brain injury

Traumatic brain injury occurs when an outside force physical trauma the brain. TBI can be classified based on severity, mechanism , or other features ....
 in MMA competitions when compared to other events involving striking."

Women's role

There are female fighters in this sport. However, there are few professional mixed martial arts organizations in the United States
United States

The United States of America is a Federal government constitutional republic comprising U.S. state and a federal district. The country is situated mostly in central North America, where its Contiguous United States and Washington, D.C., the Capital districts and territories, lie between the Pacific Ocean and Atlantic Oceans, Borders of the U...
 that invite women to compete. Although women are not as prominent as men in mixed martial arts, there has been a growing awareness of women in the sport due to popular female fighters such as Gina Carano
Gina Carano

Gina Joy Carano is an United States mixed martial arts fighter, specializing in Muay Thai. Carano also appears as the Gladiator "Crush" on American Gladiators ....
. Gina quickly became the face of women's MMA after appearing in the now bankrupt EliteXC. Other popular female fighters include Cristiane Santos
Cristiane Santos

Cristiane "Cyborg" Santos is a Brazilian mixed martial artist . She currently trains at the Chute Boxe Academy alongside her husband Evangelista Santos....
. Women fights are more prominent in Japan
Japan

Japan is an island country in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, People's Republic of China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south....
 in promotions such as the all-female Valkyrie and now defunct Smackgirl
Smackgirl

Smackgirl is a Japanese mixed martial arts promotion focused solely on female fighters. The promotion also holds grappling and amateur events along with its main line of professional MMA cards....
.

See also

  • List of male mixed martial artists
    List of male mixed martial artists

    This is a list of notable professional male mixed martial arts fighters in alphabetical order....
  • List of female mixed martial artists
    List of female mixed martial artists

    This is a list of female mixed martial arts fighters in alphabetical order....
  • List of promotions and other organizations relating to MMA
  • Freestyle fighting
    Freestyle fighting

    Freestyle Fighting is a synthesis of various styles of martial arts such that the practitioner is free from only one style and able to use whatever is necessary to defeat the opponent....


External link