Mixed martial arts
Encyclopedia
Mixed Martial Arts is a full contact
Contact sport
Many sports involve a degree of player-to-player or player-to-object contact. The term "contact sport" is used in both team sports and combat sports, medical terminology and television game shows, such as the Gladiators and Wipeout, to certain degrees...

 combat sport
Combat sport
A Combat sport, also known as a Fighting sport, is a competitive contact sport where two combatants fight against each other using certain rules of engagement , typically with the aim of simulating parts of real hand to hand combat...

 that allows the use of both striking
Strike (attack)
A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent. There are many different varieties of strikes...

 and grappling
Grappling
Grappling refers to techniques, maneuvers, and counters applied to an opponent in order to gain a physical advantage, such as improving relative position, escaping, submitting, or injury to the opponent. Grappling is a general term that covers techniques used in many disciplines, styles and martial...

 techniques, both standing and on the ground, including boxing
Boxing
Boxing, also called pugilism, is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds...

, wrestling
Wrestling
Wrestling is a form of grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two competitors or sparring partners, who attempt to gain and maintain a superior position...

, Brazilian jiu-jitsu
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting...

, muay Thai
Muay Thai
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and muay Lao from Laos...

, kickboxing
Kickboxing
Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing....

, karate
Karate
is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It was developed from indigenous fighting methods called and Chinese kenpō. Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. Grappling, locks,...

, judo
Judo
is a modern martial art and combat sport created in Japan in 1882 by Jigoro Kano. Its most prominent feature is its competitive element, where the object is to either throw or takedown one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an...

 and other styles.

The roots of modern mixed martial arts can be traced back to the ancient Olympic combat sport of Pankration
Pankration
Pankration was a martial art introduced into the Greek Olympic Games in 648 BC and founded as a blend of boxing and wrestling but without any rules. The term comes from the Greek , literally meaning "all powers" from "all" + "strength, power". Spartans were taught to use this ancient...

. Various mixed style contests also took place throughout Europe
Europe
Europe is, by convention, one of the world's seven continents. Comprising the westernmost peninsula of Eurasia, Europe is generally 'divided' from Asia to its east by the watershed divides of the Ural and Caucasus Mountains, the Ural River, the Caspian and Black Seas, and the waterways connecting...

, Japan
Japan
Japan is an island nation in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south...

 and the Pacific Rim
Pacific Rim
The Pacific Rim refers to places around the edge of the Pacific Ocean. The term "Pacific Basin" includes the Pacific Rim and islands in the Pacific Ocean...

 during the early 1900s. The combat sport of Vale Tudo
Vale tudo
Vale tudo are full-contact unarmed combat events, with a limited number of rules, that became popular in Brazil during the 20th century. Vale tudo has been considered a combat sport by some observers...

 that had developed in Brazil
Brazil
Brazil , officially the Federative Republic of Brazil , is the largest country in South America. It is the world's fifth largest country, both by geographical area and by population with over 192 million people...

 from the 1920s was brought to the United States
United States
The United States of America is a federal constitutional republic comprising fifty states and a federal district...

 by the Gracie family
Gracie family
The Gracie family is a prominent sporting family from Brazil known for their founding of Brazilian Jiu-Jitsu . They have been successful in combat sport competitions including mixed martial arts, vale tudo and submission wrestling events...

 in 1993 with the founding of the Ultimate Fighting Championship
Ultimate Fighting Championship
The Ultimate Fighting Championship is the largest mixed martial arts promotion company in the world that hosts most of the top-ranked fighters in the sport...

 (UFC), which is currently the largest MMA promotion company worldwide. Prior to the UFC, professional MMA events had also been held in Japan by Shooto
Shooto
Shooto is a mixed martial arts organization that is governed by the Shooto Association and the International Shooto Commission. Shooto was originally formed in 1985, as an organization and as a particular fighting system derived from shoot wrestling. Practitioners are referred to as shooters,...

 since 1989.

In due course, the more dangerous Vale Tudo style bouts of the early UFC's were made safer with the implementation of additional rules, leading to the popular regulated form of MMA seen today. Originally promoted as a competition with the intention of finding the most effective martial arts
Martial arts
Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development....

 for real unarmed combat situations, competitors were pitted against one another with minimal rules. Later, fighters employed multiple martial arts into their style while promoters adopted additional rules
Mixed martial arts rules
Most rule sets for mixed martial arts competitions have evolved since the early days of vale tudo. As the knowledge about fighting techniques spread among fighters and spectators, it became clear that the original minimalist rule systems needed to be amended...

 aimed at increasing safety for competitors and to promote mainstream acceptance of the sport.

The name mixed martial arts was coined by Rick Blume, president and CEO of Battlecade
Battlecade Extreme Fighting
Battlecade: Extreme Fighting, sometimes referred to simply as Extreme Fighting, is a now defunct mixed martial arts promotion which hosted four events in the USA and Canada between 1995 and 1997. Although few events were held, a number of well known fighters competed for the promotion...

, in 1995. Following these changes, the sport has seen increased popularity with a pay per view business that rivals boxing
Boxing
Boxing, also called pugilism, is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds...

 and professional wrestling
Professional wrestling
Professional wrestling is a mode of spectacle, combining athletics and theatrical performance.Roland Barthes, "The World of Wrestling", Mythologies, 1957 It takes the form of events, held by touring companies, which mimic a title match combat sport...

.

Early history

During the Greco-Roman
Greco-Roman world
The Greco-Roman world, Greco-Roman culture, or the term Greco-Roman , when used as an adjective, as understood by modern scholars and writers, refers to those geographical regions and countries that culturally were directly, protractedly and intimately influenced by the language, culture,...

 era there existed an ancient Olympic combat sport, known as Pankration
Pankration
Pankration was a martial art introduced into the Greek Olympic Games in 648 BC and founded as a blend of boxing and wrestling but without any rules. The term comes from the Greek , literally meaning "all powers" from "all" + "strength, power". Spartans were taught to use this ancient...

 which featured a combination of grappling and striking skills, similar to modern Mixed Martial Arts. This sport originated in Ancient Greece
Ancient Greece
Ancient Greece is a civilization belonging to a period of Greek history that lasted from the Archaic period of the 8th to 6th centuries BC to the end of antiquity. Immediately following this period was the beginning of the Early Middle Ages and the Byzantine era. Included in Ancient Greece is the...

 and was later passed on to the Romans
Ancient Rome
Ancient Rome was a thriving civilization that grew on the Italian Peninsula as early as the 8th century BC. Located along the Mediterranean Sea and centered on the city of Rome, it expanded to one of the largest empires in the ancient world....

.

No-holds-barred fighting reportedly took place in the late 1880s when wrestlers representing a huge range of fighting styles, including various catch wrestling
Catch wrestling
Catch wrestling is a style of folk wrestling that was developed and popularised in the late 19th century by the wrestlers of traveling carnivals who incorporated submission holds, or "hooks", into their wrestling to increase their effectiveness against their opponents...

 styles, Greco-Roman wrestling
Greco-Roman wrestling
Greco-Roman wrestling is a style of wrestling that is practised worldwide. It was contested at the first modern Olympic Games in 1896 and has been included in every edition of the summer Olympics held since 1908. Two wrestlers are scored for their performance in three two-minute periods, which can...

 and many others met in tournaments and music-hall challenge matches throughout Europe
Europe
Europe is, by convention, one of the world's seven continents. Comprising the westernmost peninsula of Eurasia, Europe is generally 'divided' from Asia to its east by the watershed divides of the Ural and Caucasus Mountains, the Ural River, the Caspian and Black Seas, and the waterways connecting...

. In the USA the first major encounter between a boxer and a wrestler in modern times took place in 1887 when John L. Sullivan
John L. Sullivan
John Lawrence Sullivan , also known as the Boston Strong Boy, was recognized as the first heavyweight champion of gloved boxing from February 7, 1881 to 1892, and is generally recognized as the last heavyweight champion of bare-knuckle boxing under the London Prize Ring rules...

, then heavyweight world boxing champion, entered the ring with his trainer, Greco-Roman wrestling champion William Muldoon
William Muldoon
William A. Muldoon was the Greco-Roman Wrestling Champion, physical culturist and the first chairman of the New York State Athletic Commission. He once wrestled a match that lasted over seven hours...

, and was slammed to the mat in two minutes. The next publicized encounter occurred in the late 1890s when future heavyweight boxing champion Bob Fitzsimmons
Bob Fitzsimmons
Robert James "Bob" Fitzsimmons , was a British boxer who made boxing history as the sport's first three-division world champion. He also achieved fame for beating Gentleman Jim Corbett, the man who beat John L. Sullivan, and is in The Guinness Book of World Records as the Lightest heavyweight...

 took on European Greco-Roman wrestling champion Ernest Roeber
Ernest Roeber
Ernest Roeber was a German-American professional wrestler who held the European Greco-Roman Heavyweight Championship in 1894 to 1900 and again in 1900 to 1901. It is believed that the newsreel of his 1901 match against August Faust at the old Madison Square Garden is shown briefly in the current...

.

Another early example of mixed martial arts was Bartitsu
Bartitsu
Bartitsu is an eclectic martial art and self-defence method originally developed in England during the years 1898–1902. In 1901 it was immortalised by Sir Arthur Conan Doyle, author of the Sherlock Holmes mystery stories...

, which Edward William Barton-Wright
Edward William Barton-Wright
Edward William Barton-Wright C.E., M.J.S. was a British entrepreneur specialising in both self defence training and physical therapy...

 founded in London in 1899. Combining judo
Judo
is a modern martial art and combat sport created in Japan in 1882 by Jigoro Kano. Its most prominent feature is its competitive element, where the object is to either throw or takedown one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an...

, jujutsu
Jujutsu
Jujutsu , also known as jujitsu, ju-jitsu, or Japanese jiu-jitsu, is a Japanese martial art and a method of close combat for defeating an armed and armored opponent in which one uses no weapon, or only a short weapon....

, boxing
Boxing
Boxing, also called pugilism, is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds...

, savate
Savate
Savate , also known as boxe française, French boxing, French kickboxing or French footfighting, is a French martial art which uses the hands and feet as weapons combining elements of western boxing with graceful kicking techniques. Only foot kicks are allowed unlike some systems such as Muay...

 and canne de combat
Canne de combat
Canne de combat is a French martial art. As weapon, it uses a cane or canne designed for fighting. Canne de combat was standardized in the 1970s for sporting competition by Maurice Sarry. The canne is very light, made of chestnut wood and slightly tapered...

 (French stick fighting), Bartitsu was the first martial art known to have combined Asian and European fighting styles, and which saw MMA-style contests throughout England, pitting European and Japanese champions against representatives of various European wrestling styles.
Timeline of major events
Ancient Greece Pankration
Pankration
Pankration was a martial art introduced into the Greek Olympic Games in 648 BC and founded as a blend of boxing and wrestling but without any rules. The term comes from the Greek , literally meaning "all powers" from "all" + "strength, power". Spartans were taught to use this ancient...

Late 19th century Hybrid martial arts
Hybrid martial arts
Hybrid martial arts refer to martial arts or fighting systems that incorporate techniques and theories from several particular martial arts...

Late 1880s – Early NHB and Mixed Style contests
Early 1900s Merikan contests
1920s – Early Vale Tudo
Vale tudo
Vale tudo are full-contact unarmed combat events, with a limited number of rules, that became popular in Brazil during the 20th century. Vale tudo has been considered a combat sport by some observers...

 and Gracie Challenge
Gracie challenge
The Gracie challenge was an open invitation issued by some members of the Brazilian Gracie family, known for their Brazilian Jiu-jitsu mastery, to martial artists of other styles to fight them in a Vale tudo match. A precursor to the Ultimate Fighting Championship , the purpose of these...

1960s and 1970s – Bruce Lee and Jeet Kune Do
Jeet Kune Do
Jeet Kune Do is a hybrid martial arts system and life philosophy founded by martial artist Bruce Lee with direct, non classical and straightforward movements. Due to the way his style works they believe in minimal movement with maximum effect and extreme speed. The system works on the use of...

1970s Antonio Inoki
Antonio Inoki
is a Japanese professional wrestling promoter and retired professional wrestler and mixed martial artist who now resides between New York City and Tokyo. He was also the founder and former owner of New Japan Pro Wrestling before selling his controlling share in the promotion to Yukes...

 and Ishu Kakutōgi Sen
1985 Shooto
Shooto
Shooto is a mixed martial arts organization that is governed by the Shooto Association and the International Shooto Commission. Shooto was originally formed in 1985, as an organization and as a particular fighting system derived from shoot wrestling. Practitioners are referred to as shooters,...

 forms
1989 – First professional Shooto event
1991 – First Desafio (BJJ
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting...

 vs. Luta Livre) event
1993 Pancrase
Pancrase
Pancrase is a mixed martial arts promotion company founded in Japan in 1993 by professional wrestlers Masakatsu Funaki and Minoru Suzuki. Pancrase is taken from Pankration, a sport in the ancient Olympic games. Suzuki and Funaki are particularly skilled in the art of catch wrestling and based the...

 forms
1993 – UFC forms
Mid/Late 1990s – International Vale Tudo
(WVC
World Vale Tudo Championship
The World Vale Tudo Championship, or WVC, was a no holds barred-style MMA fighting promotion based in Brazil. The promotion was founded by Brazilian promoter Frederico Lapenda...

, VTJ
Vale Tudo Japan
Vale Tudo Japan was an annual mixed martial arts tournament held in Japan from 1994 to 1999 with a reunion event in 2009.-Vale Tudo Japan 1994:Vale Tudo Japan 1994 was held on July 29, 1994 at the Tokyo Bay NK Hall in Urayasu, Japan....

, IVC
International Vale Tudo Championship
The International Vale Tudo Championship was a series of no holds barred-style MMA fighting promotion based in Brazil starting in 1997. It was inspired by the Ultimate Fighting Championship and gained an international reputation for its hardcore nature. Head butts and groin strikes were not...

, UVF etc.)
1997–2007 – PRIDE FC and UFC era
2000 New Jersey SACB
New Jersey State Athletic Control Board
The New Jersey State Athletic Control Board regulates all contests and exhibitions of unarmed combat within the state of New Jersey, including licensure and supervision of promoters, boxers, kickboxers, mixed martial arts fighters, seconds, ring officials, managers, and matchmakers...

 develops Unified rules
2001 – Zuffa buys UFC
2005 The Ultimate Fighter
The Ultimate Fighter
The Ultimate Fighter is an American reality television series and mixed martial arts competition produced by Spike TV and the Ultimate Fighting Championship , and soon to be shown on FX. The show features unknown, professional MMA fighters living together in Las Vegas, Nevada, and follows them as...

 Debuts
2005 US Army
United States Army
The United States Army is the main branch of the United States Armed Forces responsible for land-based military operations. It is the largest and oldest established branch of the U.S. military, and is one of seven U.S. uniformed services...

 begins sanctioning MMA
2006–Present – UFC dominance and international growth
2006 – Zuffa buys WFA
World Fighting Alliance
The World Fighting Alliance was a mixed martial arts organization based in the United States.Originally owned and organized by MMA Legend and trainer John Lewis and nightclub operator and "Club Rubber" promoter John Huntington along with Lawyer Louis Palazzo , the WFA began promoting events after...

 and WEC
World Extreme Cagefighting
World Extreme Cagefighting was an American mixed martial arts promotion. It was purchased by Zuffa, LLC, the parent company of Ultimate Fighting Championship , in 2006. In its final incarnation, it was made up of 3 weight classes: 135, 145 and 155 lbs. To accommodate the smaller...

2006 UFC 66
UFC 66
UFC 66: Liddell vs. Ortiz was a mixed martial arts event held by the Ultimate Fighting Championship on December 30, 2006 at the MGM Grand Garden Arena in Las Vegas, Nevada .-Background:...

 generates over a million PPV
Pay-per-view
Pay-per-view provides a service by which a television audience can purchase events to view via private telecast. The broadcaster shows the event at the same time to everyone ordering it...

 buys
2007 – Zuffa buys PRIDE FC
2008 EliteXC: Primetime
EliteXC: Primetime
EliteXC: Primetime was a mixed martial arts event promoted by Elite Xtreme Combat taking place on May 31, 2008 at the Prudential Center in Newark, New Jersey. The main card aired live on CBS, marking the first time a MMA event aired in primetime on major American network television...

 gains 6.5 million peak viewers on CBS
CBS
CBS Broadcasting Inc. is a major US commercial broadcasting television network, which started as a radio network. The name is derived from the initials of the network's former name, Columbia Broadcasting System. The network is sometimes referred to as the "Eye Network" in reference to the shape of...

2009 Strikeforce
Strikeforce
Strikeforce is a U.S.-based mixed martial arts and kickboxing organization based in San Jose, California. It is headed by CEO Scott Coker and owned by Zuffa, LLC...

 holds 1st major card
Strikeforce: Carano vs. Cyborg
Strikeforce: Carano vs. Cyborg was a mixed martial arts event held by Strikeforce. It was held in San Jose, California on August 15, 2009. The event aired live on the Showtime cable network and marked the first time two women headlined a major MMA event....

 with female main event
2011 – WEC merged with UFC
2011 – Zuffa buys Strikeforce
2011 UFC on Fox
UFC on Fox: Velasquez vs. Dos Santos
UFC on Fox: Velasquez vs. Dos Santos was a mixed martial arts event held by the Ultimate Fighting Championship on November 12, 2011 at the Honda Center in Anaheim, California. The event was the fifth that the UFC has hosted in Anaheim.-Background:This card marked the UFC's debut on the Fox Network...

 gains 8.8 million peak viewers on Fox
Fox Broadcasting Company
Fox Broadcasting Company, commonly referred to as Fox Network or simply Fox , is an American commercial broadcasting television network owned by Fox Entertainment Group, part of Rupert Murdoch's News Corporation. Launched on October 9, 1986, Fox was the highest-rated broadcast network in the...

The history of modern MMA competition can be traced to mixed style contests throughout Europe, Japan, and the Pacific Rim during the early 1900s; In Japan these contests were known as merikan, from the Japanese slang for "American [fighting]". Merikan contests were fought under a variety of rules including points decision, best of three throws or knockdowns, and victory via knockout or submission.

As the popularity of professional wrestling waned after World War I
World War I
World War I , which was predominantly called the World War or the Great War from its occurrence until 1939, and the First World War or World War I thereafter, was a major war centred in Europe that began on 28 July 1914 and lasted until 11 November 1918...

 it split into two genres: "shoot
Shoot (professional wrestling)
A shoot in professional wrestling is a term that refers to any unplanned, unscripted or real-life occurrence within a wrestling event. Contrary to popular belief, the name does not originate from "shooting in" for a takedown, as in amateur wrestling - rather it is a carny term shortened from...

", in which the fighters actually competed, and "show", which evolved into modern professional wrestling
Professional wrestling
Professional wrestling is a mode of spectacle, combining athletics and theatrical performance.Roland Barthes, "The World of Wrestling", Mythologies, 1957 It takes the form of events, held by touring companies, which mimic a title match combat sport...

.

In 1936, heavyweight boxing contender Kingfish Levinsky and veteran professional wrestler Ray Steele competed in a mixed match, which Steele won in 35 seconds.

In the late 1960s to early 1970s the concept of combining the elements of multiple martial arts was popularized in the west by Bruce Lee
Bruce Lee
Bruce Lee was a Chinese American, Hong Kong actor, martial arts instructor, philosopher, film director, film producer, screenwriter, and founder of the Jeet Kune Do martial arts movement...

 via his system philosophy of Jeet Kune Do
Jeet Kune Do
Jeet Kune Do is a hybrid martial arts system and life philosophy founded by martial artist Bruce Lee with direct, non classical and straightforward movements. Due to the way his style works they believe in minimal movement with maximum effect and extreme speed. The system works on the use of...

. Lee believed that "the best fighter is not a Boxer, Karate or Judo man. The best fighter is someone who can adapt to any style, to be formless, to adopt an individual's own style and not following the system of styles." In 2004 UFC President Dana White
Dana White
Dana White is the current President of the Ultimate Fighting Championship , a mixed martial arts organization based in the United States.- Biography :...

 would call Lee the "father of mixed martial arts" stating: "If you look at the way Bruce Lee trained, the way he fought, and many of the things he wrote, he said the perfect style was no style. You take a little something from everything. You take the good things from every different discipline, use what works, and you throw the rest away".

Modern sport

The movement that led to the creation of the American
United States
The United States of America is a federal constitutional republic comprising fifty states and a federal district...

 and Japan
Japan
Japan is an island nation in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south...

ese mixed martial arts scenes was rooted in two interconnected subculture
Subculture
In sociology, anthropology and cultural studies, a subculture is a group of people with a culture which differentiates them from the larger culture to which they belong.- Definition :...

s and two grappling styles, namely Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting...

 and shoot wrestling
Shoot wrestling
Shoot wrestling is a combat sport that has its origins in Japan's professional wrestling circuit of the 1970s. Professional wrestlers of that era attempted to utilize more realistic or "full contact" moves in their matches to increase their excitement...

. First were the vale tudo
Vale tudo
Vale tudo are full-contact unarmed combat events, with a limited number of rules, that became popular in Brazil during the 20th century. Vale tudo has been considered a combat sport by some observers...

 events in Brazil
Brazil
Brazil , officially the Federative Republic of Brazil , is the largest country in South America. It is the world's fifth largest country, both by geographical area and by population with over 192 million people...

, followed by the Japan
Japan
Japan is an island nation in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south...

ese shoot
Shoot (professional wrestling)
A shoot in professional wrestling is a term that refers to any unplanned, unscripted or real-life occurrence within a wrestling event. Contrary to popular belief, the name does not originate from "shooting in" for a takedown, as in amateur wrestling - rather it is a carny term shortened from...

-style wrestling shows.

Vale tudo began in the 1920s and became renowned with the "Gracie challenge
Gracie challenge
The Gracie challenge was an open invitation issued by some members of the Brazilian Gracie family, known for their Brazilian Jiu-jitsu mastery, to martial artists of other styles to fight them in a Vale tudo match. A precursor to the Ultimate Fighting Championship , the purpose of these...

" issued by Carlos Gracie
Carlos Gracie
Carlos Gracie was the first Gracie to learn Judo from Otávio Mitsuyo Maeda. Based on this judo training, Carlos and his brothers founded the martial art of Brazilian Jiu-Jitsu...

 and Hélio Gracie
Hélio Gracie
Hélio Gracie was a Brazilian martial artist who, together with his brother Carlos Gracie, founded the martial art of Gracie Jiu-Jitsu, known internationally as Brazilian Jiu-Jitsu...

 and upheld later on by descendants of the Gracie family
Gracie family
The Gracie family is a prominent sporting family from Brazil known for their founding of Brazilian Jiu-Jitsu . They have been successful in combat sport competitions including mixed martial arts, vale tudo and submission wrestling events...

. Early mixed martial arts-themed professional wrestling
Professional wrestling
Professional wrestling is a mode of spectacle, combining athletics and theatrical performance.Roland Barthes, "The World of Wrestling", Mythologies, 1957 It takes the form of events, held by touring companies, which mimic a title match combat sport...

 matches in Japan (known as Ishu Kakutōgi Sen (異種格闘技戦), literally "heterogeneous combat sports bouts") became popular with Antonio Inoki
Antonio Inoki
is a Japanese professional wrestling promoter and retired professional wrestler and mixed martial artist who now resides between New York City and Tokyo. He was also the founder and former owner of New Japan Pro Wrestling before selling his controlling share in the promotion to Yukes...

 in the 1970s. Inoki was a disciple of Rikidōzan
Rikidozan
, better known as Rikidōzan , was a Korean Japanese professional wrestler, known as the "Father of Puroresu" and one of the most influential men in wrestling history. Initially, he had moved from his native country Korea to Japan to become a sumo wrestler...

, but also of Karl Gotch who trained numerous Japanese wrestlers in catch wrestling
Catch wrestling
Catch wrestling is a style of folk wrestling that was developed and popularised in the late 19th century by the wrestlers of traveling carnivals who incorporated submission holds, or "hooks", into their wrestling to increase their effectiveness against their opponents...

.

Mixed martial arts competitions were introduced in the United States with the first Ultimate Fighting Championship
Ultimate Fighting Championship
The Ultimate Fighting Championship is the largest mixed martial arts promotion company in the world that hosts most of the top-ranked fighters in the sport...

 (UFC) in 1993. The sport gained international exposure and widespread publicity in United States in 1993, when jiu-jitsu fighter Royce Gracie
Royce Gracie
Royce Gracie is a Brazilian professional mixed martial artist, a UFC Hall of Famer and Brazilian Jiu-Jitsu practitioner. A legend and pioneer in the sport of mixed martial arts, he is widely considered to be the most influential figure in the history of modern MMA.Gracie gained fame for his...

 won the first Ultimate Fighting Championship tournament, subduing three challengers in a total of just five minutes, sparking a revolution in martial arts.

Japan had its own form of mixed martial arts discipline Shooto
Shooto
Shooto is a mixed martial arts organization that is governed by the Shooto Association and the International Shooto Commission. Shooto was originally formed in 1985, as an organization and as a particular fighting system derived from shoot wrestling. Practitioners are referred to as shooters,...

 that evolved from shoot wrestling in 1985, as well as the shoot wrestling derivative Pancrase
Pancrase
Pancrase is a mixed martial arts promotion company founded in Japan in 1993 by professional wrestlers Masakatsu Funaki and Minoru Suzuki. Pancrase is taken from Pankration, a sport in the ancient Olympic games. Suzuki and Funaki are particularly skilled in the art of catch wrestling and based the...

 founded as a promotion in 1993. The first Vale Tudo Japan
Vale Tudo Japan
Vale Tudo Japan was an annual mixed martial arts tournament held in Japan from 1994 to 1999 with a reunion event in 2009.-Vale Tudo Japan 1994:Vale Tudo Japan 1994 was held on July 29, 1994 at the Tokyo Bay NK Hall in Urayasu, Japan....

 tournaments were held in 1994 and 1995, both were won by Rickson Gracie
Rickson Gracie
Rickson Gracie is a Brazilian 8th degree black and red belt in Brazilian Jiu-Jitsu and a retired mixed martial artist. He is a member of the Gracie family: the son of Hélio Gracie, brother to Rorion and Relson Gracie, and half-brother to Rolker, Royce, Robin and Royler Gracie.-Biography:Rickson...

. Interest in the sport resulted in the creation of the Pride Fighting Championships (Pride) in 1997, where again Rickson participated and won.

Regulation

In April 2000, the California State Athletic Commission
California State Athletic Commission
The California State Athletic Commission regulates professional boxing, professional and amateur kickboxing and professional mixed martial arts throughout the State by licensing all participants and supervising the events....

 voted unanimously in favor of regulations that later became the foundation for the Unified Rules of Mixed Martial Arts. However when the legislation was sent to California's capitol for review, it was determined that the sport fell outside the jurisdiction of the CSAC, rendering the vote superfluous.

In September 2000, the New Jersey State Athletic Control Board
New Jersey State Athletic Control Board
The New Jersey State Athletic Control Board regulates all contests and exhibitions of unarmed combat within the state of New Jersey, including licensure and supervision of promoters, boxers, kickboxers, mixed martial arts fighters, seconds, ring officials, managers, and matchmakers...

 began to allow mixed martial arts promoters to conduct events in New Jersey. The intent was to allow the NJSACB to observe actual events and gather information to establish a comprehensive set of rules to effectively regulate the sport.

On April 3, 2001, the NJSACB held a meeting to discuss the regulation of mixed martial arts events. This meeting attempted to unify the myriad of rules and regulations which have been utilized by the different mixed martial arts organizations. At this meeting, the proposed uniform rules were agreed upon by the NJSACB, several other regulatory bodies, numerous promoters of mixed martial arts events and other interested parties in attendance. At the conclusion of the meeting, all parties in attendance were able to agree upon a uniform set of rules to govern the sport of mixed martial arts.

The rules adopted by the NJSACB have become the de facto standard set of rules for professional mixed martial arts across North America. On July 30, 2009, a motion was made at the annual meeting of the Association of Boxing Commissions
Association of Boxing Commissions
The Association of Boxing Commissions is a North American not for profit professional boxing and Mixed Martial Arts organization that provides a framework for undertaking boxing and MMA bouts and record keeping...

 to adopt these rules as the "Unified Rules of Mixed Martial Arts". The motion passed unanimously.

In November 2005, recognition of mixed martial arts effectiveness came as the United States Army
United States Army
The United States Army is the main branch of the United States Armed Forces responsible for land-based military operations. It is the largest and oldest established branch of the U.S. military, and is one of seven U.S. uniformed services...

 began to sanction mixed martial arts with the first annual Army Combatives Championships held by the US Army Combatives School.

Growth

The sport reached a new peak of popularity in North America in the December 2006 rematch
UFC 66
UFC 66: Liddell vs. Ortiz was a mixed martial arts event held by the Ultimate Fighting Championship on December 30, 2006 at the MGM Grand Garden Arena in Las Vegas, Nevada .-Background:...

 between then UFC
Ultimate Fighting Championship
The Ultimate Fighting Championship is the largest mixed martial arts promotion company in the world that hosts most of the top-ranked fighters in the sport...

 light heavyweight champion Chuck Liddell
Chuck Liddell
Charles David "Chuck" Liddell is a retired American mixed martial artist and former Ultimate Fighting Championship light heavyweight champion. Liddell has an extensive striking background in Kempo, Koei-Kan karate and kickboxing, as well as a grappling background in collegiate wrestling.As of his...

 and former champion Tito Ortiz
Tito Ortiz
Jacob Christopher "Tito" Ortiz is a Mexican-American mixed martial artist and former UFC Light Heavyweight Champion, having held the title from April 14, 2000 to September 26, 2003. Along with fighters like Randy Couture and Chuck Liddell, he was one of the sport's early stars...

, rivaling the PPV
Pay-per-view
Pay-per-view provides a service by which a television audience can purchase events to view via private telecast. The broadcaster shows the event at the same time to everyone ordering it...

 sales of some of the biggest boxing events of all time, and helping the UFC's 2006 PPV gross surpass that of any promotion in PPV history. In 2007, Zuffa LLC, the owners of the UFC MMA promotion, bought Japanese rival MMA brand Pride FC, merging the contracted fighters under one promotion and drawing comparisons to the consolidation that occurred in other sports, such as the AFL-NFL Merger
AFL-NFL Merger
The AFL–NFL merger of 1970 was the merger of the two major professional American football leagues in the United States at the time: the National Football League and the American Football League...

 in American football
American football
American football is a sport played between two teams of eleven with the objective of scoring points by advancing the ball into the opposing team's end zone. Known in the United States simply as football, it may also be referred to informally as gridiron football. The ball can be advanced by...

.

Since the UFC's explosion into the mainstream media
Mainstream media
Mainstream media are those media disseminated via the largest distribution channels, which therefore represent what the majority of media consumers are likely to encounter...

 in 2006 along with their 2007 merger with Pride FC and purchase of WEC
World Extreme Cagefighting
World Extreme Cagefighting was an American mixed martial arts promotion. It was purchased by Zuffa, LLC, the parent company of Ultimate Fighting Championship , in 2006. In its final incarnation, it was made up of 3 weight classes: 135, 145 and 155 lbs. To accommodate the smaller...

, few companies have presented significant competition. However numerous organizations have held shows of significance while competing against the UFC.

The most notable competition has included:
  • Strikeforce
    Strikeforce
    Strikeforce is a U.S.-based mixed martial arts and kickboxing organization based in San Jose, California. It is headed by CEO Scott Coker and owned by Zuffa, LLC...

     (2006–Present)
  • International Fight League
    International Fight League
    The International Fight League was an American mixed martial arts promotion billed as the world's first MMA league. It was founded on January 7, 2006 and closed on July 31, 2008...

     (2006–2008)
  • EliteXC
    Elite Xtreme Combat
    Elite Xtreme Combat, also known as EliteXC, was a U.S.-based mixed martial arts organization owned and operated by ProElite. It was founded as a partnership between Showtime Networks and ProElite and officially announced on December 14, 2006. It was headquartered in Los Angeles, California.The...

     (2006–2008)
  • Bellator Fighting Championships
    Bellator Fighting Championships
    Bellator Fighting Championships is a mixed martial arts promotion based in the United States. "Bellator", which is Latin for "Warrior", is organized into seasons with each event hosting the rounds of championship knockout tournaments for three-five weight divisions.-History:In its first season,...

     (2008–Present)
  • DREAM
    DREAM (mixed martial arts)
    Dream is a mixed martial arts organization promoted by former PRIDE FC executives and K-1 promoter Fighting and Entertainment Group. DREAM replaced FEG's previous-run mixed martial arts fight series, Hero's. The series retains many of the stylistic flourishes and personnel from Pride FC...

     (2008–Present)


On April 30, 2011, UFC 129
UFC 129
UFC 129: St-Pierre vs. Shields was a mixed martial arts event held by the Ultimate Fighting Championship on Saturday, April 30, 2011 at Rogers Centre in Toronto, Ontario.-Background:...

 set a new North American
North American
North American generally refers to an entity, people, group, or attribute of North America, especially of the United States and Canada together.-Culture:*North American English, a collective term used to describe American English and Canadian English...

 MMA attendance record, drawing 55,724 at the Rogers Centre
Rogers Centre
Rogers Centre is a multi-purpose stadium, in Downtown Toronto, Ontario, Canada, situated next to the CN Tower, near the shores of Lake Ontario. Opened in 1989, it is home to the Toronto Blue Jays of Major League Baseball and the Toronto Argonauts of the Canadian Football League...

 in Toronto
Toronto
Toronto is the provincial capital of Ontario and the largest city in Canada. It is located in Southern Ontario on the northwestern shore of Lake Ontario. A relatively modern city, Toronto's history dates back to the late-18th century, when its land was first purchased by the British monarchy from...

; the event also set a new MMA world record for the highest paid gate at $12,075,000 and is the highest gate in Toronto for any event.

Development of fighters

As a result of an increased number of competitors, organized training camps, information sharing, and modern kinesiology
Kinesiology
Kinesiology, also known as human kinetics is the scientific study of human movement. Kinesiology addresses physiological, mechanical, and psychological mechanisms. Applications of kinesiology to human health include: biomechanics and orthopedics, rehabilitation, such as physical and occupational...

, the understanding of the combat-effectiveness of various strategies has been greatly improved. UFC commentator Joe Rogan
Joe Rogan
Joseph James "Joe" Rogan is an American comedian, video blogger, actor, writer, podcaster, and martial artist. He is best known for his work on NewsRadio, his work as color commentator for the Ultimate Fighting Championship, and his hosting work on Fear Factor.-Acting:In 1994, Rogan co-starred on...

 claimed that martial arts evolved more in the ten years following 1993 than in the preceding 700 years combined.
The high profile of modern MMA promotions such as UFC and Pride has fostered an accelerated development of the sport. The early 1990s saw a wide variety of traditional styles competing in the sport. However, early competition saw varying levels of success among disparate styles.

In the early 1990s, practitioners of grappling based styles such as Brazilian jiu-jitsu
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting...

 and wrestling
Wrestling
Wrestling is a form of grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two competitors or sparring partners, who attempt to gain and maintain a superior position...

 dominated competition in the United States. Practitioners of striking based arts such as boxing
Boxing
Boxing, also called pugilism, is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds...

, kickboxing
Kickboxing
Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing....

, and karate
Karate
is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It was developed from indigenous fighting methods called and Chinese kenpō. Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. Grappling, locks,...

 who were unfamiliar with submission grappling proved to be unprepared to deal with its submission techniques. Shoot wrestling practitioners offered a balance of amateur wrestling ability and catch wrestling
Catch wrestling
Catch wrestling is a style of folk wrestling that was developed and popularised in the late 19th century by the wrestlers of traveling carnivals who incorporated submission holds, or "hooks", into their wrestling to increase their effectiveness against their opponents...

-based submissions, resulting in a more well-rounded skill-set. The shoot wrestlers were especially successful in Japan
Japan
Japan is an island nation in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south...

. As competitions became more and more common, those with a base in striking arts became more competitive as they cross trained in arts based around takedowns
Takedown (grappling)
A takedown is a martial arts and combat sports term for a technique that involves off-balancing an opponent and bringing him or her to the ground, typically with the combatant performing the takedown landing on top. The process of quickly advancing on an opponent and attempting a takedown is known...

 and submission holds, leading to notable upsets against the then dominant grapplers. Likewise, those from the varying grappling styles added striking techniques to their arsenal. This increase of cross-training resulted in fighters becoming increasingly multi-dimensional and well-rounded in their skills.

The new hybridization of fighting styles can be seen in the technique of "ground and pound" developed by wrestling based UFC pioneers such as
Dan Severn
Dan Severn
Daniel DeWayne Severn is an American mixed martial artist and professional wrestler, notable for his success in the early years of Ultimate Fighting Championship tournaments. Severn has fought and wrestled for many mixed martial arts and professional wrestling promotions, including King of the...

, Don Frye
Don Frye
Donald Frye is a retired American mixed martial artist, actor, and professional wrestler. Frye rose to fame fighting in early Ultimate Fighting Championship events, winning the UFC 8 and Ultimate Ultimate 96 tournaments...

 and Mark Coleman
Mark Coleman
Mark Coleman is an American mixed martial artist, professional wrestler, former NCAA collegiate wrestler and former Olympic amateur wrestler. In MMA, he was the UFC 10 and UFC 11 tournament champion, the first Ultimate Fighting Championship heavyweight champion, and the Pride Fighting...

. These wrestlers realized the need for the incorporation of strikes on the ground as well as on the feet and incorporated ground striking into their grappling based styles. Mark Coleman stated at UFC 14 his strategy was to "Ground him and pound him" which may be the first televised use of the term ground and pound.

Since the late 1990s both strikers and grapplers have been successful at MMA though it is rare to see any fighter who is not schooled in both striking and grappling arts reach the highest levels of competition.

Rules

The rules for modern mixed martial arts competitions have changed significantly since the early days of vale tudo, Japanese shoot wrestling, and UFC 1
UFC 1
The Ultimate Fighting Championship was the first mixed martial arts event by the Ultimate Fighting Championship , held at the McNichols Sports Arena in Denver, Colorado, on November 12, 1993...

, and even more from the historic style of pankration
Pankration
Pankration was a martial art introduced into the Greek Olympic Games in 648 BC and founded as a blend of boxing and wrestling but without any rules. The term comes from the Greek , literally meaning "all powers" from "all" + "strength, power". Spartans were taught to use this ancient...

. As the knowledge of fighting techniques spread among fighters and spectators, it became clear that the original minimalist rule systems needed to be amended.
The main motivations for these rule changes were protection of the health of the fighters, the desire to shed the perception of "barbarism & lawlessness", and to be recognized as a legitimate sport.

The new rules included the introduction of weight classes
MMA weight classes
Mixed martial arts weight classes are weight classes that pertain to the sport of mixed martial arts.Organizations will often adopt their own rules for weight limits, causing ambiguity in the sport regarding how a weight class should be defined. For a variety of reasons , weight classes of the same...

; as knowledge about submissions spread, differences in weight had become a significant factor. There are nine different weight classes in the Unified Rules of Mixed Martial Arts. These nine weight classes include flyweight
Flyweight (MMA)
The flyweight division in mixed martial arts – as defined by the Nevada State Athletic Commission combat sports doctrine – groups together all competitors 125 lb and below...

 (up to 125 lb / 56.7 kg), bantamweight
Bantamweight (MMA)
The bantamweight division in mixed martial arts can refer to a number of different weight classes:*The King of the Cage bantamweight class with upper limit at 145 lb...

 (up to 135 lb / 61.2 kg), featherweight
Featherweight (MMA)
The featherweight division in mixed martial arts can refer to a number of different weight classes:*UFC's & Pancrase's featherweight division, which groups competitors within 136 to 145 lb...

 (up to 145 lb / 65.8 kg), lightweight
Lightweight (MMA)
The lightweight division in mixed martial arts can refer to a number of different weight classes:* The UFC & Strikeforce lightweight division with upper limit at 155 lb...

 (up to 155 lb / 70.3 kg), welterweight
Welterweight (MMA)
The welterweight division in mixed martial arts can refer to a number of different weight classes:*The UFC's & Strikeforce's welterweight division, which groups competitors within 156 to 170 lb...

 (up to 170 lb / 77.1 kg), middleweight
Middleweight (MMA)
The middleweight division in mixed martial arts can refer to a number of different weight classes:*UFC's & Strikeforce's middleweight division, which groups competitors within 171 to 185 lb...

 (up to 185 lb / 83.9 kg), light heavyweight
Light Heavyweight (MMA)
The light heavyweight division in mixed martial arts generally refers to competitors weighing between 186 and 205 lb . It sits between the lighter middleweight division, and the heavyweight division....

 (up to 205 lb / 93.0 kg), heavyweight
Heavyweight (MMA)
The heavyweight division in mixed martial arts generally groups fighters between .Although many ambiguities exist within the lower weight classes regarding division naming and weight limits, the Heavyweight division is, for the most part, uniform...

 (up to 265 lb / 120.2 kg), and super heavyweight
Super Heavyweight (MMA)
The super heavyweight division in mixed martial arts has no weight limit but generally refers to competitors weighing above 265 lb .Across Europe and Asia, there are numerous promotions that feature open-weight competitions that can qualify as super heavyweight bouts.One such example is in Japan,...

 with no upper weight limit.

Small, open-fingered gloves
MMA gloves
MMA gloves or grappling gloves are small, open-fingered gloves used in mixed martial arts bouts. They usually have around 4-6 oz of padding and are designed to provide some protection to the person wearing the glove, but leave the fingers available for grappling maneuvers such as clinch fighting...

 were introduced to protect fists, reduce the occurrence of cuts (and stoppages due to cuts) and encourage fighters to use their hands for striking to allow more captivating matches. Gloves were first made mandatory in Japan's Shooto
Shooto
Shooto is a mixed martial arts organization that is governed by the Shooto Association and the International Shooto Commission. Shooto was originally formed in 1985, as an organization and as a particular fighting system derived from shoot wrestling. Practitioners are referred to as shooters,...

 promotion and were later adopted by the UFC as it developed into a regulated sport. Most professional fights have the fighters wear 4 oz gloves, whereas amateurs are required to wear a slightly heavier 6 oz glove for more protection for the hands and wrist.

Time limits were established to avoid long fights with little action where competitors conserved their strength. Matches without time limits also complicated the airing of live events. The time limits in most professional fights are three 5 minute rounds, and championship fights are normally five 5 minute rounds. Similar motivations produced the "stand up" rule, where the referee can stand fighters up if it is perceived that both are resting on the ground or not advancing toward a dominant position.

In the U.S., state athletic and boxing commissions have played a crucial role in the introduction of additional rules because they oversee MMA in a similar fashion to boxing. In Japan and most of Europe, there is no regulating authority over competitions, so these organizations have greater freedom in rule development and event structure.

Victory

Victory in a match is normally gained either by the judges' decision after an allotted amount of time has elapsed, a stoppage by the referee (for example if a competitor can not defend himself intelligently) or the fight doctor (due to an injury), a submission
Submission (combat sport term)
A submission is a combat sports term for yielding to the opponent, and hence resulting in an immediate defeat...

, by a competitor's cornerman
Cornerman
A cornerman, or simply corner, is a combat sports term for a coach or team mate assisting a fighter during the length of a bout. The cornerman remains outside the combat area during the fight, but in proximity, and can assist the fighter through instruction...

 throwing in the towel, or by knockout
Knockout
A knockout is a fight-ending, winning criterion in several full-contact combat sports, such as boxing, kickboxing, Muay Thai, mixed martial arts, Karate and others sports involving striking...

.

Knockout (KO): as soon as a fighter becomes unconscious due to strikes, his opponent is declared the winner. As MMA rules allow ground fighting, the fight is stopped to prevent further injury to an unconscious fighter.

Submission: a fighter may admit defeat during a match by:
  • a tap on the opponent's body or mat/floor
  • a verbal announcement/verbal tap


Technical Knockout (TKO)
  • Referee stoppage: The ref may stop a match in progress if:
    • a fighter becomes dominant to the point where the opponent can not intelligently defend himself and is taking excessive damage as a result
    • a fighter appears to be unconscious from a submission hold or due to a strike
    • a fighter appears to have a significant injury such as a cut or a broken bone


Doctor Stoppage: the referee will call for a time out if a fighter's ability to continue is in question as a result of apparent injuries, such as a large cut. The ring doctor will inspect the fighter and stop the match if the fighter is deemed unable to continue safely, rendering the opponent the winner. However, if the match is stopped as a result of an injury from illegal actions by the opponent, either a disqualification or no contest will be issued instead.

Corner stoppage: a fighter's corner men may announce defeat on the fighter's behalf by throwing in the towel during the match in progress or between rounds.

Decision: if the match goes the distance, then the outcome of the bout is determined by three judges. The judging criteria are organization-specific.

Forfeit: a fighter or his representative may forfeit a match prior to the beginning of the match, thereby losing the match.

Disqualification: a "warning" will be given when a fighter commits a foul or illegal action or does not follow the referee's instruction. Three warnings will result in a disqualification. Moreover, if a fighter is injured and unable to continue due to a deliberate illegal technique from his opponent, the opponent will be disqualified.

No Contest: in the event that both fighters commit a violation of the rules, or a fighter is unable to continue due to an injury from an accidental illegal technique, the match will be declared a "No Contest".

Clothing

Mixed martial arts promotions typically require that male fighters wear shorts in addition to being barechested
Barechested
Barechested most commonly refers to a male wearing no clothes above the waist, exposing much or all of the torso. It is also known as "stripped to the waist" or "being shirtless"...

, thus precluding the use of gi
Keikogi
or dōgi is a uniform for training, used in martial arts derived from Japan, or budō. . The prototype for the modern keikogi emerged in the late 19th century. The keikogi was developed by judo founder Kano Jigoro...

 or fighting kimono to inhibit or assist submission
Submission (combat sport term)
A submission is a combat sports term for yielding to the opponent, and hence resulting in an immediate defeat...

 holds. Male fighters are required by most athletic commissions to wear groin protectors underneath their trunks. Female fighters wear shorts and sports bra
Sports bra
A sports bra is a bra that provides additional support to female breasts during physical exercise. Sturdier than typical bras, they minimize breast movement, alleviate discomfort, and reduce potential damage to chest ligaments. Many women wear sports bras to reduce pain, and physical discomfort...

s or other similarly snug-fitting tops. Both male and female fighters are required to wear a mouth piece.

The need for flexibility in the legs combined with durability prompted the creation of various fighting shorts brands, which then spawned a range of mixed martial arts clothing
Mixed martial arts clothing
MMA clothing refers to sportswear worn in Mixed martial arts competition and training, and branded fashion clothing related to the Mixed martial arts scene.-Overview:...

 and casual wear available to the public.

Common disciplines

Most 'traditional' martial arts have a specific focus and these arts may be trained to improve in that area. Popular disciplines of each type include:
  • Stand-up
    Stand-up fighting
    Stand-up fighting is hand-to-hand combat that takes place while the combatants are in a standing position. The term is commonly used in martial arts and combat sports to designate the set of techniques employed from a standing position, as opposed to techniques employed in ground fighting...

    : Various forms of Boxing
    Boxing
    Boxing, also called pugilism, is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds...

    , Kickboxing
    Kickboxing
    Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing....

    , Muay Thai
    Muay Thai
    Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and muay Lao from Laos...

    , and Karate
    Karate
    is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It was developed from indigenous fighting methods called and Chinese kenpō. Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. Grappling, locks,...

     are trained to improve footwork
    Footwork (martial arts)
    Footwork is a martial arts and combat sports term for the general usage of the legs and feet in stand-up fighting. Footwork involves keeping balance, closing or furthering the distance, controlling spatial positioning, and/or creating additional momentum for strikes.- Boxing Footwork :The...

    , elbowing
    Elbow (strike)
    An elbow strike is a strike with the point of the elbow, the part of the forearm nearest to the elbow, or the part of the upper arm nearest to the elbow...

    , kick
    Kick
    In combat sports and hand-to-hand combat, a kick is a physical strike using the foot, leg, or knee . This type of attack is used frequently, especially in stand-up fighting...

    ing, kneeing
    Knee (strike)
    A knee strike is a strike with the knee, either with the kneecap or the surrounding area. Kneeing is a disallowed practice in many combat sports, especially to the head of a downed opponent...

     and punching
    Punch (strike)
    A punch is a striking blow with the fist. It is the most commonly used attack in hand to hand combat. It is used in some martial arts and combat sports, most notably boxing where it is the only type of technique allowed...

    .
  • Clinch
    Clinch fighting
    Clinch fighting is the part of stand-up fighting where the combatants are grappling in a clinch, typically using clinch holds. Clinching the opponent can be used to eliminate the opponent's effective usage of some kicks, punches, and mêlée weapons...

    : Freestyle
    Freestyle wrestling
    Freestyle wrestling is a style of amateur wrestling that is practised throughout the world. Along with Greco-Roman, it is one of the two styles of wrestling contested in the Olympic games. It is, along with track and field, one of the oldest organized sports in history...

    , Greco-Roman wrestling
    Greco-Roman wrestling
    Greco-Roman wrestling is a style of wrestling that is practised worldwide. It was contested at the first modern Olympic Games in 1896 and has been included in every edition of the summer Olympics held since 1908. Two wrestlers are scored for their performance in three two-minute periods, which can...

    , Sambo
    Sambo (martial art)
    Sambo is a Russian martial art and combat sport. The word "SAMBO" is an acronym for SAMooborona Bez Oruzhiya, which literally translates as "self-defense without weapons". Sambo is relatively modern since its development began in the early 1920s by the Soviet Red Army to improve their hand to hand...

     and Judo
    Judo
    is a modern martial art and combat sport created in Japan in 1882 by Jigoro Kano. Its most prominent feature is its competitive element, where the object is to either throw or takedown one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an...

     are trained to improve clinching, takedowns
    Takedown (grappling)
    A takedown is a martial arts and combat sports term for a technique that involves off-balancing an opponent and bringing him or her to the ground, typically with the combatant performing the takedown landing on top. The process of quickly advancing on an opponent and attempting a takedown is known...

     and throws
    Throw (grappling)
    A throw is a martial arts term for a grappling technique that involves off-balancing or lifting an opponent, and tossing them to the ground in Japanese martial arts referred to as nage-waza, 投げ技, "throwing technique"...

    , while Muay Thai
    Muay Thai
    Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and muay Lao from Laos...

     is trained to improve the striking
    Strike (attack)
    A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent. There are many different varieties of strikes...

     aspect of the clinch.
  • Ground
    Ground fighting
    Ground fighting is hand-to-hand combat which takes place while the combatants are on the ground, generally involving grappling...

    : Submission Grappling, Brazilian Jiu-Jitsu
    Brazilian Jiu-Jitsu
    Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting...

    , shoot wrestling
    Shoot wrestling
    Shoot wrestling is a combat sport that has its origins in Japan's professional wrestling circuit of the 1970s. Professional wrestlers of that era attempted to utilize more realistic or "full contact" moves in their matches to increase their excitement...

    , catch wrestling
    Catch wrestling
    Catch wrestling is a style of folk wrestling that was developed and popularised in the late 19th century by the wrestlers of traveling carnivals who incorporated submission holds, or "hooks", into their wrestling to increase their effectiveness against their opponents...

    , Judo
    Judo
    is a modern martial art and combat sport created in Japan in 1882 by Jigoro Kano. Its most prominent feature is its competitive element, where the object is to either throw or takedown one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an...

     and Sambo
    Sambo (martial art)
    Sambo is a Russian martial art and combat sport. The word "SAMBO" is an acronym for SAMooborona Bez Oruzhiya, which literally translates as "self-defense without weapons". Sambo is relatively modern since its development began in the early 1920s by the Soviet Red Army to improve their hand to hand...

     are trained to improve ground control and position, as well as to achieve submission holds, and defend against them.


Some styles have been adapted from their traditional form, such as boxing
Boxing
Boxing, also called pugilism, is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds...

 stances which lack effective counters to leg kicks and the muay thai
Muay Thai
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and muay Lao from Laos...

 stance which is poor for defending against takedowns due to the static nature, or Judo
Judo
is a modern martial art and combat sport created in Japan in 1882 by Jigoro Kano. Its most prominent feature is its competitive element, where the object is to either throw or takedown one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an...

 and Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting...

, techniques which must be adapted for No Gi
Judogi
Judogi is the formal Japanese name for the traditional uniform used for Judo practice and competition. It is actually derived from traditional articles of Japanese clothing. Jigoro Kano derived the original judogi from the kimono and other Japanese garments around the turn of the 20th century, and...

 competition. It is common for a fighter to train with multiple coaches of different styles or an organized fight team to improve various aspects of their game at once. Cardiovascular conditioning
Aerobic exercise
Aerobic exercise is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism...

, speed drills, strength training
Strength training
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction...

 and flexibility
Flexibility (anatomy)
Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints. Flexibility is variable between individuals, particularly in terms of differences in muscle length of multi-joint muscles...

 are also important aspects of a fighter's training. Some schools advertise their styles as simply "mixed martial arts", which has become a genre in itself; but the training will still often be split into different sections.

While mixed martial arts was initially practised almost exclusively by competitive fighters, this is no longer the case. As the sport has become more mainstream and more widely taught, it has become accessible to wider range of practitioners of all ages. Proponents of this sort of training argue that it is safe for anyone, of any age, with varying levels of competitiveness.

Amateur wrestling

Amateur Wrestling (including Freestyle, Greco-Roman, and American Folkstyle) gained tremendous respect due to its effectiveness in mixed martial arts competitions. Wrestling is widely studied by mixed martial artists. Wrestling is also credited for conferring an emphasis on conditioning for explosive movement and stamina, both of which are critical in competitive mixed martial arts. It is known for excellent takedowns, particularly against the legs.

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu came to international prominence in the martial arts community in the early 1990s, when Brazilian Jiu-Jitsu expert Royce Gracie
Royce Gracie
Royce Gracie is a Brazilian professional mixed martial artist, a UFC Hall of Famer and Brazilian Jiu-Jitsu practitioner. A legend and pioneer in the sport of mixed martial arts, he is widely considered to be the most influential figure in the history of modern MMA.Gracie gained fame for his...

 won the first
UFC 1
The Ultimate Fighting Championship was the first mixed martial arts event by the Ultimate Fighting Championship , held at the McNichols Sports Arena in Denver, Colorado, on November 12, 1993...

, second
UFC 2
UFC 2: No Way Out was a mixed martial arts event held by the Ultimate Fighting Championship on March 11, 1994, at Mammoth Gardens in Denver, Colorado...

 and fourth
UFC 4
UFC 4: Revenge of the Warriors was a mixed martial arts event held by the Ultimate Fighting Championship on December 16, 1994, at the Expo Center Pavilion in Tulsa, Oklahoma. The event was seen live on pay-per-view, and later released on home video.-History:UFC 4 used an eight-man tournament...

 Ultimate Fighting Championship
Ultimate Fighting Championship
The Ultimate Fighting Championship is the largest mixed martial arts promotion company in the world that hosts most of the top-ranked fighters in the sport...

s, which at the time were single elimination
Single-elimination tournament
A single-elimination tournament, also called a knockout, cup or sudden death tournament, is a type of elimination tournament where the loser of each match or bracket is immediately eliminated from winning the championship or first prize in the event...

 martial arts tournaments. Royce fought against often much-larger opponents who were practicing other styles, including boxing
Boxing
Boxing, also called pugilism, is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds...

, shoot-fighting, karate
Karate
is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It was developed from indigenous fighting methods called and Chinese kenpō. Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. Grappling, locks,...

, judo
Judo
is a modern martial art and combat sport created in Japan in 1882 by Jigoro Kano. Its most prominent feature is its competitive element, where the object is to either throw or takedown one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an...

 and tae kwon do. It has since become a staple art for many MMA fighters and is largely credited for bringing widespread attention to the importance of ground fighting
Ground fighting
Ground fighting is hand-to-hand combat which takes place while the combatants are on the ground, generally involving grappling...

. Sport BJJ tournaments continue to grow in popularity worldwide and have given rise to no-gi submission grappling tournaments, such as the ADCC Submission Wrestling World Championship
ADCC Submission Wrestling World Championship
The ADCC Submission Wrestling World Championship is a competition involving professional athletes who have been successful at the highest levels of jiu-jitsu, wrestling, judo, sambo, shooto and mixed martial arts...

. It is primarily considered a ground-based fighting style, with emphasis on positioning, chokes and joint locks.

Catch wrestling

Karl Gotch was a catch wrestler and a student of Billy Riley
Billy Riley
For the rockabilly musician, see Billy Lee Riley.For the 19th-century baseball player, see Billy Riley .Billy Riley was a practitioner and teacher of Catch Wrestling...

's Snake Pit in Whelley
Whelley
Whelley is an area of northeast Wigan, Greater Manchester, England. It is mainly a residential area, between New Springs and Scholes.In Whelley, there is Canon Sharples School, St Stephen's Church and a labour club. Whelley also has its own hospital which specialises in rehabilitation of the...

, Wigan
Wigan
Wigan is a town in Greater Manchester, England. It stands on the River Douglas, south-west of Bolton, north of Warrington and west-northwest of Manchester. Wigan is the largest settlement in the Metropolitan Borough of Wigan and is its administrative centre. The town of Wigan had a total...

. In the film Catch: the hold not taken, some of those who trained with Gotch in Wigan talk of his fascination with the traditional Lancashire style of wrestling and how he was inspired to stay and train at Billy Riley's after experiencing its effects first hand during a professional show in Manchester, England. After leaving Wigan, he later went on to teach catch wrestling to Japanese professional wrestlers in the 1970s to students including Antonio Inoki
Antonio Inoki
is a Japanese professional wrestling promoter and retired professional wrestler and mixed martial artist who now resides between New York City and Tokyo. He was also the founder and former owner of New Japan Pro Wrestling before selling his controlling share in the promotion to Yukes...

, Tatsumi Fujinami
Tatsumi Fujinami
is a Japanese professional wrestler who is famous for his gimmick as "The Dragon." He is the one who is credited for inventing the Dragon Sleeper and the Dragon Suplex...

, Hiro Matsuda, Osamu Kido, Satoru Sayama
Satoru Sayama
is a Japanese professional wrestler, best known as the original Tiger Mask. He's wrestled under his real name as well as the names Sammy Lee, and masked Super Tiger, Tiger King, Tiger Mask and The Mask of Tiger...

 ( Tiger Mask
Tiger Mask
is a Japanese manga series written by Ikki Kajiwara and illustrated by Naoki Tsuji. The series was first published in Kodansha's Bokura Magazine from 1968 to 1969 and was later published in Weekly Shōnen Magazine from 1970 to 1971...

) and Yoshiaki Fujiwara
Yoshiaki Fujiwara
is a Japanese actor, and professional wrestler who has worked for New Japan Pro Wrestling, Pro Wrestling ZERO-ONE, and UWF.-New Japan Pro Wrestling and Universal Wrestling Federation :...

. Starting from 1976, one of these professional wrestlers, Inoki, hosted a series of mixed martial arts bouts against the champions of other disciplines. This resulted in unprecedented popularity of the clash-of-styles bouts in Japan. His matches showcased catch wrestling moves like the sleeper hold, cross arm breaker, seated armbar, Indian deathlock and keylock.

Karl Gotch's students formed the original Universal Wrestling Federation (Japan)
Universal Wrestling Federation (Japan)
The original Japanese-based Universal Wrestling Federation was a Japanese professional wrestling promotion from 1984 to 1986, formed by wrestlers who had left New Japan Pro Wrestling. It was a pioneer in the shoot-style of pro-wrestling, which emphasized realistic moves. It was revived as the...

 in 1984 which gave rise to shoot-style matches. The UWF movement was led by catch wrestlers and gave rise to the mixed martial arts boom in Japan. Wigan stand-out Billy Robinson
Billy Robinson
Billy Robinson is a British professional wrestler and catch wrestling instructor. Robinson was well known in Japan where he has trained mixed martial arts fighters in catch wrestling...

 soon thereafter began training MMA legend Kazushi Sakuraba
Kazushi Sakuraba
is a Japanese professional mixed martial artist and former professional wrestler. He has competed in pro-wrestling for New Japan Pro Wrestling, UWFi and Kingdom Pro Wrestling. He has fought in MMA competition in the Ultimate Fighting Championship, PRIDE Fighting Championships, K-1 Hero's and Dream...

. Catch wrestling forms the base of Japan's martial art of shoot wrestling
Shoot wrestling
Shoot wrestling is a combat sport that has its origins in Japan's professional wrestling circuit of the 1970s. Professional wrestlers of that era attempted to utilize more realistic or "full contact" moves in their matches to increase their excitement...

. Japanese professional wrestling and a majority of the Japanese fighters from Pancrase
Pancrase
Pancrase is a mixed martial arts promotion company founded in Japan in 1993 by professional wrestlers Masakatsu Funaki and Minoru Suzuki. Pancrase is taken from Pankration, a sport in the ancient Olympic games. Suzuki and Funaki are particularly skilled in the art of catch wrestling and based the...

, Shooto
Shooto
Shooto is a mixed martial arts organization that is governed by the Shooto Association and the International Shooto Commission. Shooto was originally formed in 1985, as an organization and as a particular fighting system derived from shoot wrestling. Practitioners are referred to as shooters,...

 and the now defunct RINGS bear links to catch wrestling.

The term no holds barred was used originally to describe the wrestling method prevalent in catch wrestling tournaments during the late 19th century wherein no wrestling holds were banned from the competition, regardless of how dangerous they might be. The term was applied to mixed martial arts matches, especially at the advent of the Ultimate Fighting Championship
Ultimate Fighting Championship
The Ultimate Fighting Championship is the largest mixed martial arts promotion company in the world that hosts most of the top-ranked fighters in the sport...

.

Judo

Using their knowledge of ne-waza/ground grappling and tachi-waza/standing-grappling, several Judo
Judo
is a modern martial art and combat sport created in Japan in 1882 by Jigoro Kano. Its most prominent feature is its competitive element, where the object is to either throw or takedown one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an...

 practitioners have also competed in mixed martial arts matches. Former Russian national Judo
Judo
is a modern martial art and combat sport created in Japan in 1882 by Jigoro Kano. Its most prominent feature is its competitive element, where the object is to either throw or takedown one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an...

 champion Fedor Emelianenko
Fedor Emelianenko
Fedor Vladimirovich Emelianenko) is a Russian heavyweight mixed martial artist. He has won numerous tournaments and accolades in multiple sports, most notably the Pride 2004 Grand Prix and the World Combat Sambo championship on four occasions, as well as medaling in the Russian national Judo...

, famous UFC fighter Karo Parisyan
Karo Parisyan
Karapet Parisyan is an Armenian-American mixed martial artist. From his days as a UFC mainstay Karo holds notable wins over Ryo Chonan, Shonie Carter, Drew Fickett, Matt Serra, Nick Thompson, Chris Lytle, Nick Diaz and Antonio McKee.- Early life:...

 and Olympic gold medallist Hidehiko Yoshida
Hidehiko Yoshida
is a Japanese gold-medalist judoka and retired mixed martial artist. He is a long time veteran of Japan's Pride Fighting Championships, competing in the light heavyweight and heavyweight divisions, also managing to fight in the semi-finals in the Pride 2003 Middleweight Grand Prix...

 were some of the most prominent jūdōka in mixed martial arts.

Paulo Filho
Paulo Filho
Paulo Fernando de Souza Leite Filho, better known as simply Paulo Filho , is a retired Brazilian mixed martial artist as well as a Brazilian Jiu-Jitsu and Judo practitioner, fighting out of Rio de Janeiro, Brazil...

, a former WEC
World Extreme Cagefighting
World Extreme Cagefighting was an American mixed martial arts promotion. It was purchased by Zuffa, LLC, the parent company of Ultimate Fighting Championship , in 2006. In its final incarnation, it was made up of 3 weight classes: 135, 145 and 155 lbs. To accommodate the smaller...

 middleweight champion has even credited judo for his success during an interview.

Karate

Karate
Karate
is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It was developed from indigenous fighting methods called and Chinese kenpō. Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. Grappling, locks,...

 has proved to be effective in the sport as it is one of the core founders of kickboxing. Various styles of karate are practiced by some MMA fighters, notably Chuck Liddell
Chuck Liddell
Charles David "Chuck" Liddell is a retired American mixed martial artist and former Ultimate Fighting Championship light heavyweight champion. Liddell has an extensive striking background in Kempo, Koei-Kan karate and kickboxing, as well as a grappling background in collegiate wrestling.As of his...

, Lyoto Machida
Lyoto Machida
Lyoto Carvalho Machida is a Japanese-Brazilian mixed martial artist from Belém, Brazil who fights as a light heavyweight in the Ultimate Fighting Championship...

 and Georges St-Pierre. Liddell is known to have an extensive striking background in Kenpō
American Kenpo
American Kenpo or Kenpo Karate is a system of martial arts created by Ed Parker, characterized by the use of quick moves in rapid-fire succession intended to overwhelm an opponent...

 and Koei-Kan
Koei-Kan
Koei-Kan Karate-dō is a karate style that was developed by Master Onishi Eizo in 1952. Koei-Kan can be translated from Japanese to "Prosper with Happiness." Onishi Eizo was the pupil of two famous Okinawan Karate Masters, Toyama Kanken and Kyoda Juhatsu...

 where as Lyoto Machida
Lyoto Machida
Lyoto Carvalho Machida is a Japanese-Brazilian mixed martial artist from Belém, Brazil who fights as a light heavyweight in the Ultimate Fighting Championship...

 practices Shotokan Ryu(Machida Karate variant which focuses on original Shotokan) Karate and St-Pierre practices Kyokushin
Kyokushin
is a style of stand-up, full contact karate, founded in 1964 by Korean-Japanese karate master, who was born under the name Choi Young-Eui . Kyokushinkai is Japanese for "the society of the ultimate truth". Kyokushin is rooted in a philosophy of self-improvement, discipline and hard training...

.

Muay Thai

Muay Thai
Muay Thai
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and muay Lao from Laos...

, like boxing
Boxing
Boxing, also called pugilism, is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds...

 and various forms of kickboxing
Kickboxing
Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing....

, is recognised as a foundation for striking in mixed martial arts, and is very widely trained among MMA fighters. Countless mixed martial artists have trained in Muay Thai, and it is often taught at MMA gyms as is BJJ and Wrestling
Wrestling
Wrestling is a form of grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two competitors or sparring partners, who attempt to gain and maintain a superior position...

.

Muay Thai
Muay Thai
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and muay Lao from Laos...

 is the style which is used predominantly for the stand-up game in MMA. It originated in Thailand
Thailand
Thailand , officially the Kingdom of Thailand , formerly known as Siam , is a country located at the centre of the Indochina peninsula and Southeast Asia. It is bordered to the north by Burma and Laos, to the east by Laos and Cambodia, to the south by the Gulf of Thailand and Malaysia, and to the...

, and is known as the "art of eight limbs" which refers to the use of the legs, knees, elbows and fists. It is a very aggressive and straight forward style from which kick boxing is derived.

Taekwondo

A very popular Korean martial art, Taekwondo has had mixed success. While many practitioners have a background or have trained in Taekwondo in the past, due to the sparring rules Taekwondo is traditionally sparred in, it often requires cross-training with kickboxing for full contact strikes. Nonetheless, the excessive kicking is recognized as a good way to keep the opponent at a distance, score points and even effectively knock someone out.

Strategies

The techniques utilized in mixed martial arts competition generally fall into two categories: striking
Strike (attack)
A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent. There are many different varieties of strikes...

 techniques (such as kick
Kick
In combat sports and hand-to-hand combat, a kick is a physical strike using the foot, leg, or knee . This type of attack is used frequently, especially in stand-up fighting...

s, knees
Knee (strike)
A knee strike is a strike with the knee, either with the kneecap or the surrounding area. Kneeing is a disallowed practice in many combat sports, especially to the head of a downed opponent...

, punches
Punch (strike)
A punch is a striking blow with the fist. It is the most commonly used attack in hand to hand combat. It is used in some martial arts and combat sports, most notably boxing where it is the only type of technique allowed...

 and elbows
Elbow (strike)
An elbow strike is a strike with the point of the elbow, the part of the forearm nearest to the elbow, or the part of the upper arm nearest to the elbow...

) and grappling
Grappling
Grappling refers to techniques, maneuvers, and counters applied to an opponent in order to gain a physical advantage, such as improving relative position, escaping, submitting, or injury to the opponent. Grappling is a general term that covers techniques used in many disciplines, styles and martial...

 techniques (such as clinch holds, pinning holds, submission holds, sweeps, takedowns
Takedown (grappling)
A takedown is a martial arts and combat sports term for a technique that involves off-balancing an opponent and bringing him or her to the ground, typically with the combatant performing the takedown landing on top. The process of quickly advancing on an opponent and attempting a takedown is known...

 and throws
Throw (grappling)
A throw is a martial arts term for a grappling technique that involves off-balancing or lifting an opponent, and tossing them to the ground in Japanese martial arts referred to as nage-waza, 投げ技, "throwing technique"...

).

Today, mixed martial artists must cross-train in a variety of styles to counter their opponent's strengths and remain effective in all the phases of combat.

Sprawl-and-brawl

Sprawl-and-brawl is a stand-up fighting
Stand-up fighting
Stand-up fighting is hand-to-hand combat that takes place while the combatants are in a standing position. The term is commonly used in martial arts and combat sports to designate the set of techniques employed from a standing position, as opposed to techniques employed in ground fighting...

 tactic that consists of effective stand-up striking, while avoiding ground fighting
Ground fighting
Ground fighting is hand-to-hand combat which takes place while the combatants are on the ground, generally involving grappling...

, typically by using sprawls
Sprawl (grappling)
A sprawl is a martial arts and wrestling term for a defensive technique that is done in response to certain takedown attempts, typically double or single leg takedown attempts. The sprawl is performed by scooting the legs backwards, so as to land on the upper back of the opponent attempting the...

 to defend against takedowns
Takedown (grappling)
A takedown is a martial arts and combat sports term for a technique that involves off-balancing an opponent and bringing him or her to the ground, typically with the combatant performing the takedown landing on top. The process of quickly advancing on an opponent and attempting a takedown is known...

.

A sprawl-and-brawler is usually a boxer
Boxing
Boxing, also called pugilism, is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds...

, kickboxer, Thai boxer
Muay Thai
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and muay Lao from Laos...

 or Karate
Karate
is a martial art developed in the Ryukyu Islands in what is now Okinawa, Japan. It was developed from indigenous fighting methods called and Chinese kenpō. Karate is a striking art using punching, kicking, knee and elbow strikes, and open-handed techniques such as knife-hands. Grappling, locks,...

 fighter who has trained in various styles of Wrestling
Wrestling
Wrestling is a form of grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two competitors or sparring partners, who attempt to gain and maintain a superior position...

, Judo
Judo
is a modern martial art and combat sport created in Japan in 1882 by Jigoro Kano. Its most prominent feature is its competitive element, where the object is to either throw or takedown one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an...

, and/or Sambo
Sambo (martial art)
Sambo is a Russian martial art and combat sport. The word "SAMBO" is an acronym for SAMooborona Bez Oruzhiya, which literally translates as "self-defense without weapons". Sambo is relatively modern since its development began in the early 1920s by the Soviet Red Army to improve their hand to hand...

 to avoid takedowns to keep the fight standing. Often, these fighters will study submission wrestling
Submission wrestling
Submission wrestling or Combat wrestling in Japan, is a formula of competition and a general term describing the aspect of martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission using submission holds...

 to avoid being forced into submission, should they find themselves on the ground. This style can be deceptively different from traditional kickboxing styles, since sprawl-and-brawlers must adapt their techniques to incorporate takedown
Takedown (grappling)
A takedown is a martial arts and combat sports term for a technique that involves off-balancing an opponent and bringing him or her to the ground, typically with the combatant performing the takedown landing on top. The process of quickly advancing on an opponent and attempting a takedown is known...

 and ground fighting
Ground fighting
Ground fighting is hand-to-hand combat which takes place while the combatants are on the ground, generally involving grappling...

 defense.

Clinch fighting

Clinch fighting and dirty boxing are tactics consisting of using a clinch hold to prevent the opponent from moving away into more distant striking range, while also attempting takedowns and striking
Strike (attack)
A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent. There are many different varieties of strikes...

 the opponent using knees
Knee (strike)
A knee strike is a strike with the knee, either with the kneecap or the surrounding area. Kneeing is a disallowed practice in many combat sports, especially to the head of a downed opponent...

, stomps
Stomp (strike)
A stomp is a downwards strike with the heel of the foot from the stand-up position, and is usually directed at the head or body of a downed opponent...

, elbows
Elbow (strike)
An elbow strike is a strike with the point of the elbow, the part of the forearm nearest to the elbow, or the part of the upper arm nearest to the elbow...

, and punches
Punch (strike)
A punch is a striking blow with the fist. It is the most commonly used attack in hand to hand combat. It is used in some martial arts and combat sports, most notably boxing where it is the only type of technique allowed...

. The clinch is often utilized by wrestlers and Judokas that have added components of the striking game (typically boxing), and Muay Thai
Muay Thai
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and muay Lao from Laos...

 fighters.

Wrestlers and Judokas may use clinch fighting as a way to neutralize the superior striking skills of a stand-up fighter or to prevent takedowns by a superior ground fighter. The clinch or "plumb" of a Muay Thai
Muay Thai
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese kickboxing systems, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and muay Lao from Laos...

 fighter is often used to improve the accuracy of knees
Knee (strike)
A knee strike is a strike with the knee, either with the kneecap or the surrounding area. Kneeing is a disallowed practice in many combat sports, especially to the head of a downed opponent...

 and elbows
Elbow (strike)
An elbow strike is a strike with the point of the elbow, the part of the forearm nearest to the elbow, or the part of the upper arm nearest to the elbow...

 by physically controlling the position of the opponent.

Ground-and-pound

Ground-and-pound is a strategy consisting of taking an opponent to the ground using a takedown or throw, obtaining a top, or dominant position
Grappling position
A grappling position refers to the positioning and holds of combatants engaged in grappling. Combatants are said to be in a neutral position if neither is in a more favourable position. If one party has a clear advantage such as in the mount they are said to be in a "dominant position"...

, and then striking the opponent, primarily with fists and elbows. Ground-and-pound is also used as a precursor to attempting submission holds.

This style is used by wrestlers or other fighters well-versed in submission defense and skilled at takedowns
Takedown (grappling)
A takedown is a martial arts and combat sports term for a technique that involves off-balancing an opponent and bringing him or her to the ground, typically with the combatant performing the takedown landing on top. The process of quickly advancing on an opponent and attempting a takedown is known...

. They take the fight to the ground, maintain a grappling position
Grappling position
A grappling position refers to the positioning and holds of combatants engaged in grappling. Combatants are said to be in a neutral position if neither is in a more favourable position. If one party has a clear advantage such as in the mount they are said to be in a "dominant position"...

, and strike
Strike (attack)
A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent. There are many different varieties of strikes...

 until their opponent submits
Submission (combat sport term)
A submission is a combat sports term for yielding to the opponent, and hence resulting in an immediate defeat...

 or is knocked out
Knockout
A knockout is a fight-ending, winning criterion in several full-contact combat sports, such as boxing, kickboxing, Muay Thai, mixed martial arts, Karate and others sports involving striking...

. Although not a traditional style of striking, the effectiveness and reliability of ground-and-pound has made it a popular tactic as it was first demonstrated as an effective technique by UFC
Ultimate Fighting Championship
The Ultimate Fighting Championship is the largest mixed martial arts promotion company in the world that hosts most of the top-ranked fighters in the sport...

 and Pride grand prix champion, Mark Coleman
Mark Coleman
Mark Coleman is an American mixed martial artist, professional wrestler, former NCAA collegiate wrestler and former Olympic amateur wrestler. In MMA, he was the UFC 10 and UFC 11 tournament champion, the first Ultimate Fighting Championship heavyweight champion, and the Pride Fighting...

. Matt Hughes
Matt Hughes (fighter)
Matthew Allen Hughes is an American mixed martial artist, UFC Hall of Famer, and former two-time UFC Welterweight Champion. Hughes put together two separate six-fight winning streaks in the UFC, won the welterweight title on two occasions, defended the belt a record seven times, and holds the...

 is also well known for his ground and pound. Today, strikes on the ground are an essential part of a fighter's training.

Submission grappling (sub-seeking)

Apart from being a general martial arts, submission grappling
Grappling
Grappling refers to techniques, maneuvers, and counters applied to an opponent in order to gain a physical advantage, such as improving relative position, escaping, submitting, or injury to the opponent. Grappling is a general term that covers techniques used in many disciplines, styles and martial...

 is also a reference to the ground fighting tactic consisting of taking an opponent to the ground using a takedown or throw
Throw (grappling)
A throw is a martial arts term for a grappling technique that involves off-balancing or lifting an opponent, and tossing them to the ground in Japanese martial arts referred to as nage-waza, 投げ技, "throwing technique"...

 and then applying a submission hold, forcing the opponent to submit
Submission (combat sport term)
A submission is a combat sports term for yielding to the opponent, and hence resulting in an immediate defeat...

. While grapplers will often work to attain dominant position
Grappling position
A grappling position refers to the positioning and holds of combatants engaged in grappling. Combatants are said to be in a neutral position if neither is in a more favourable position. If one party has a clear advantage such as in the mount they are said to be in a "dominant position"...

, some may be more comfortable fighting from other positions. If a grappler finds themselves unable to force a takedown, they may resort to pulling guard
Guard (grappling)
The guard is a ground grappling position where one combatant has their back to the ground, while attempting to control the other combatant using the legs...

, whereby they physically pull their opponent into a dominant position on the ground.

Submissions are an essential part of many disciplines, most notably Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting...

, catch wrestling
Catch wrestling
Catch wrestling is a style of folk wrestling that was developed and popularised in the late 19th century by the wrestlers of traveling carnivals who incorporated submission holds, or "hooks", into their wrestling to increase their effectiveness against their opponents...

, judo
Judo
is a modern martial art and combat sport created in Japan in 1882 by Jigoro Kano. Its most prominent feature is its competitive element, where the object is to either throw or takedown one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an...

, Sambo
Sambo (martial art)
Sambo is a Russian martial art and combat sport. The word "SAMBO" is an acronym for SAMooborona Bez Oruzhiya, which literally translates as "self-defense without weapons". Sambo is relatively modern since its development began in the early 1920s by the Soviet Red Army to improve their hand to hand...

, and shootwrestling. They were popularized in the early UFC events by Royce Gracie
Royce Gracie
Royce Gracie is a Brazilian professional mixed martial artist, a UFC Hall of Famer and Brazilian Jiu-Jitsu practitioner. A legend and pioneer in the sport of mixed martial arts, he is widely considered to be the most influential figure in the history of modern MMA.Gracie gained fame for his...

 and Ken Shamrock
Ken Shamrock
Kenneth Wayne Shamrock is an American mixed martial arts fighter, UFC Hall of Famer and professional wrestler...

.

Women's competition

While mixed martial arts is primarily a male dominated sport, it does have female athletes. Female competition is more prominent in Japan
Japan
Japan is an island nation in East Asia. Located in the Pacific Ocean, it lies to the east of the Sea of Japan, China, North Korea, South Korea and Russia, stretching from the Sea of Okhotsk in the north to the East China Sea and Taiwan in the south...

, with promotions such as the all-female Valkyrie
Valkyrie (mixed martial arts)
Valkyrie, sometimes styled VALKYRIE in capitals, is a women mixed martial arts promotion. It's the sister of Japanese MMA promotion Cage Force, both operated by Greatest Common Multiple Communication...

 and JEWELS
Jewels (mixed martial arts)
Jewels is a mixed martial arts organization owned by Marverous Japan Co., Ltd. focused on female fighters. It's the direct successor of Smackgirl...

 (formerly known as Smackgirl
Smackgirl
Smackgirl was a Japanese mixed martial arts promotion focused solely on female fighters. The promotion also held grappling and amateur events along with its main line of professional MMA cards. After financial difficulties throughout 2008 the promotion was sold to Marverous Japan Co.,Ltd...

). However historically there has been only a select few major professional mixed martial arts organizations in the United States
United States
The United States of America is a federal constitutional republic comprising fifty states and a federal district...

 that invite women to compete. The main organizations to support female competition include, Strikeforce
Strikeforce
Strikeforce is a U.S.-based mixed martial arts and kickboxing organization based in San Jose, California. It is headed by CEO Scott Coker and owned by Zuffa, LLC...

, Bellator Fighting Championships
Bellator Fighting Championships
Bellator Fighting Championships is a mixed martial arts promotion based in the United States. "Bellator", which is Latin for "Warrior", is organized into seasons with each event hosting the rounds of championship knockout tournaments for three-five weight divisions.-History:In its first season,...

, and the now defunct EliteXC.

There has been a growing awareness of women in mixed martial arts due to popular female fighters and personalities such as Megumi Fujii
Megumi Fujii
Megumi Fujii is a female Japanese mixed martial artist. She is currently the #3-ranked pound-for-pound female MMA fighter in the world by MMARising.com and the #1-ranked female flyweight according to the Unified Women's MMA Rankings.-Biography:Fujii specializes mainly in submission fighting and is...

, Miesha Tate
Miesha Tate
Miesha Tate is a professional mixed martial artist.She is the current Strikeforce Women's Bantamweight Champion and the current Freestyle Cage Fighting Women's Bantamweight Champion...

, Cristiane "Cyborg" Santos
Cristiane Santos
Cristiane Justino Venancio Santos is a Brazilian mixed martial artist and the Strikeforce Women's Featherweight Champion . Santos won the title on August 15, 2009 by defeating Gina Carano via TKO...

, and Gina Carano
Gina Carano
Gina Joy Carano is an American model, actress, and mixed martial arts fighter. Carano appeared as the Gladiator "Crush" on American Gladiators...

 among others. Carano quickly became known as "the face of women's MMA" after appearing in a number of EliteXC events. This was furthered by her appearances in the remake of the hit TV show American Gladiators
American Gladiators (2008 TV series)
American Gladiators is an American competition TV show that aired on NBC and Citytv in Canada. Hosted by Hulk Hogan and Laila Ali, the show matches amateur athletes against each other and the show's own "gladiators" in contests of strength, agility, and endurance...

.

History

In Japan female competition has been documented since the mid-1990s. With early influences coming from female professional wrestling and kickboxing
Kickboxing
Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing....

. Which ultimately lead to the formation of Smackgirl
Smackgirl
Smackgirl was a Japanese mixed martial arts promotion focused solely on female fighters. The promotion also held grappling and amateur events along with its main line of professional MMA cards. After financial difficulties throughout 2008 the promotion was sold to Marverous Japan Co.,Ltd...

 in 2001. Smackgirl quickly became the only major all-female promotion in mixed martial arts. However other early successful Japanese female organizations included, Ladies Legend Pro Wrestling, ReMix (predecessor to Smackgirl), U-Top Tournament, K-Grace, and AX.

Also aside from all-female organizations, most major Japanese male dominated promotions have held select female competitions. Including, DEEP, MARS, Gladiator, HEAT, Cage Force, K-1
K-1
K-1 is a defunct world-wide kickboxing promotion based in Tokyo, Japan founded by Kazuyoshi Ishii, a formerKyokushin karate practitioner. K-1 combines stand up techniques from Muay Thai, Karate, Taekwondo, Savate, San Shou, kickboxing, western-style boxing, and other martial arts...

, Sengoku
World Victory Road
World Victory Road is a defunct Japanese Mixed Martial Arts organization which promoted the Sengoku Raiden Championship in Japan. The organization was formed in 2007 following the purchase of Pride FC by Zuffa. It operated in conjunction with the Japan Mixed Martial Arts Federation...

, Shooto
Shooto
Shooto is a mixed martial arts organization that is governed by the Shooto Association and the International Shooto Commission. Shooto was originally formed in 1985, as an organization and as a particular fighting system derived from shoot wrestling. Practitioners are referred to as shooters,...

 (under the name G-Shooto), and Pancrase
Pancrase
Pancrase is a mixed martial arts promotion company founded in Japan in 1993 by professional wrestlers Masakatsu Funaki and Minoru Suzuki. Pancrase is taken from Pankration, a sport in the ancient Olympic games. Suzuki and Funaki are particularly skilled in the art of catch wrestling and based the...

 (under the name Pancrase Athena).

Meanwhile in the United States, prior to the success of the The Ultimate Fighter
The Ultimate Fighter
The Ultimate Fighter is an American reality television series and mixed martial arts competition produced by Spike TV and the Ultimate Fighting Championship , and soon to be shown on FX. The show features unknown, professional MMA fighters living together in Las Vegas, Nevada, and follows them as...

 reality show that launched mixed martial arts into the mainstream media there was no major coverage of female competitions. Some early organizations who invited women to compete included, International Fighting Championships
International Fighting Championships
International Fighting Championships is an American mixed martial arts organization. Founded in 1996, the IFC was the vision of longtime martial artist and kickboxing promoter, Howard Petschler. Howard recognized that MMA would finally solve a lot of the problemsassociated with martial arts as a...

, SuperBrawl, King of the Cage
King of the Cage
King of the Cage, also known as KOTC, is a mixed martial arts promotion based in Southern California, USA.-History:KOTC was founded in 1998 by Terry Trebilcock. KOTC features up and coming MMA stars as well as experienced combat fighters....

, Rage in the Cage, Ring of Combat
Ring of Combat
Ring of Combat is a US-based Mixed Martial Arts organization based in Atlantic City, NJ.. Several Ring of Combat events have aired on HDNet Fights, including ROC XVIII and ROC XXI.- History :...

, Bas Rutten Invitational, and HOOKnSHOOT. However starting in the mid-2000s more coverage came when organizations such as, bodogFight
BodogFight
bodogFight was a mixed martial arts promotion founded by online gambling magnate Calvin Ayre. It was a part of Ayre's bodog.com Entertainment Group....

, Strikeforce
Strikeforce
Strikeforce is a U.S.-based mixed martial arts and kickboxing organization based in San Jose, California. It is headed by CEO Scott Coker and owned by Zuffa, LLC...

, EliteXC, Bellator Fighting Championships
Bellator Fighting Championships
Bellator Fighting Championships is a mixed martial arts promotion based in the United States. "Bellator", which is Latin for "Warrior", is organized into seasons with each event hosting the rounds of championship knockout tournaments for three-five weight divisions.-History:In its first season,...

, and Shark Fights
Shark Fights
Shark Fights is a Mixed Martial Arts promotion based out of Amarillo, Texas. It made its debut on October 24, 2008. On September 11, 2010 Shark Fights had its biggest card in Shark Fights history by having former UFC veterans Keith Jardine, Rameau Thierry Sokoudjou, Paul Daley, and Houston...

 invited women to compete.

Outside of Japan and the United States, female competition is almost exclusively held in minor local promotions. However in Europe some major organizations have held select female competitions. Including, It's Showtime
It's Showtime
It's Showtime is a kickboxing and mixed martial arts promotion based in Amsterdam, Netherlands. It was founded by Simon Rutz in 1998 and held its first show in 1999. They are known to cross promote their events with K-1 and other European promotions from Italy, Belgium and England...

, Shooto Europe, Cage Warriors
Cage Warriors
Cage Warriors Fighting Championship or CWFC is a mixed martial arts promotion, based in London, England. Cage Warriors was established in 2001 and staged its first MMA event in London in July, 2002. Warrior Promotions, the organisation behind CWFC, is a UK management agency for MMA fighters...

, and M-1 Global
M-1 Global
M-1 Global is the mixed martial arts promotion based in Russia - The Netherlands which organizes between 40 and 50 competitions per year...

.

In recent history, following Zuffa's acquisition of Strikeforce
Strikeforce
Strikeforce is a U.S.-based mixed martial arts and kickboxing organization based in San Jose, California. It is headed by CEO Scott Coker and owned by Zuffa, LLC...

 in March 2011. There has been lots of speculation over the future of women's competition. Both in terms of relevancy and popularity.

Rule Differentiation

Since some of the earliest female competitions, organizations have often changed traditional rules
Mixed martial arts rules
Most rule sets for mixed martial arts competitions have evolved since the early days of vale tudo. As the knowledge about fighting techniques spread among fighters and spectators, it became clear that the original minimalist rule systems needed to be amended...

 for women due to concerns over safety
Safety
Safety is the state of being "safe" , the condition of being protected against physical, social, spiritual, financial, political, emotional, occupational, psychological, educational or other types or consequences of failure, damage, error, accidents, harm or any other event which could be...

.

In Japan, ReMix prohibited ground-and-pound and featured a 20-second time limitation for ground fighting. Following ReMix's re-branding into
Smackgirl
Smackgirl
Smackgirl was a Japanese mixed martial arts promotion focused solely on female fighters. The promotion also held grappling and amateur events along with its main line of professional MMA cards. After financial difficulties throughout 2008 the promotion was sold to Marverous Japan Co.,Ltd...

 this rule remained however the time limit was extended to 30 seconds before being abolished in 2008.

In the United States, EliteXC held women's bouts at three minute rounds instead of the traditional five minutes that is often used for men. In similar fashion Strikeforce
Strikeforce
Strikeforce is a U.S.-based mixed martial arts and kickboxing organization based in San Jose, California. It is headed by CEO Scott Coker and owned by Zuffa, LLC...

 originally held women's bouts at only two minute rounds but later changed this rule to allow for five minute rounds.

Another form of rule differentiation includes the changing of weight classes, both in weight limits and classification. This has been seen in a number of organizations including, Strikeforce, Smackgirl, and Valkyrie
Valkyrie (mixed martial arts)
Valkyrie, sometimes styled VALKYRIE in capitals, is a women mixed martial arts promotion. It's the sister of Japanese MMA promotion Cage Force, both operated by Greatest Common Multiple Communication...

.

Milestones

One of the first major female MMA fights was Gina Carano
Gina Carano
Gina Joy Carano is an American model, actress, and mixed martial arts fighter. Carano appeared as the Gladiator "Crush" on American Gladiators...

's Strikeforce debut against Elaina Maxwell where Carano won via unanimous decision at Strikeforce: Triple Threat
Strikeforce: Triple Threat
Strikeforce: Triple Threat was the fourth mixed martial arts event promoted by Strikeforce. The event took place at the HP Pavilion at San Jose in San Jose, California on December 8, 2006. The main card featured the Strikeforce debut of Gina Carano....

 in San Jose
San Jose, California
San Jose is the third-largest city in California, the tenth-largest in the U.S., and the county seat of Santa Clara County which is located at the southern end of San Francisco Bay...

 on December 8, 2006.

Strikeforce
Strikeforce
Strikeforce is a U.S.-based mixed martial arts and kickboxing organization based in San Jose, California. It is headed by CEO Scott Coker and owned by Zuffa, LLC...

 has become the first major promotion in the United States to have held a female fight as the main event on August 15, 2009
Strikeforce: Carano vs. Cyborg
Strikeforce: Carano vs. Cyborg was a mixed martial arts event held by Strikeforce. It was held in San Jose, California on August 15, 2009. The event aired live on the Showtime cable network and marked the first time two women headlined a major MMA event....

. The fight between Gina Carano
Gina Carano
Gina Joy Carano is an American model, actress, and mixed martial arts fighter. Carano appeared as the Gladiator "Crush" on American Gladiators...

 and Cristiane Santos
Cristiane Santos
Cristiane Justino Venancio Santos is a Brazilian mixed martial artist and the Strikeforce Women's Featherweight Champion . Santos won the title on August 15, 2009 by defeating Gina Carano via TKO...

 attracted 856,000 viewers. Santos made history with her victory over Carano as she became the first ever Strikeforce Women's 145 lb Champion.

Discrimination

Since its inception the role of women in mixed martial arts has been a subject of debate. With some observers treating women's competition as a spectacle
Spectacle
In general, spectacle refers to an event that is memorable for the appearance it creates. Derived in Middle English from c. 1340 as "specially prepared or arranged display" it was borrowed from Old French spectacle, itself a reflection of the Latin spectaculum "a show" from spectare "to view,...

 and a taboo
Taboo
A taboo is a strong social prohibition relating to any area of human activity or social custom that is sacred and or forbidden based on moral judgment, religious beliefs and or scientific consensus. Breaking the taboo is usually considered objectionable or abhorrent by society...

 topic.
  • In December 2004, lightweight fighter Takumi Yano refused to participate in a Pancrase
    Pancrase
    Pancrase is a mixed martial arts promotion company founded in Japan in 1993 by professional wrestlers Masakatsu Funaki and Minoru Suzuki. Pancrase is taken from Pankration, a sport in the ancient Olympic games. Suzuki and Funaki are particularly skilled in the art of catch wrestling and based the...

     event in protest of there being female bouts on the same card.

Safety

Mixed Martial Arts competitions have changed dramatically since the first Ultimate Fighting
Championship in 1993, specifically with the inception of the Unified Rules of Mixed Martial Arts. The overall injury rate in MMA competitions is currently similar to other combat
sports, including boxing.

A study by Johns Hopkins University
Johns Hopkins University
The Johns Hopkins University, commonly referred to as Johns Hopkins, JHU, or simply Hopkins, is a private research university based in Baltimore, Maryland, United States...

 concluded, "the overall injury rate [excluding injury to the brain] in MMA competitions is now similar to other combat sports [involving striking
Strike (attack)
A strike is an attack with an inanimate object, such as a weapon, or with a part of the human body intended to cause an effect upon an opponent or to simply cause harm to an opponent. There are many different varieties of strikes...

], including boxing
Boxing
Boxing, also called pugilism, is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds...

. Knockout rates are lower in MMA competitions than in boxing. This suggests a reduced risk of traumatic brain injury
Traumatic brain injury
Traumatic brain injury , also known as intracranial injury, occurs when an external force traumatically injures the brain. TBI can be classified based on severity, mechanism , or other features...

 in MMA competitions when compared to other events involving striking."

Fatalities

While competition in the MMA have been occasionally depicted as brutal by the media, there were no documented cases of deaths after a sanctioned MMA event prior to 2007.

In the period of 2007 to 2010, there were two fatalities in mixed martial arts matches.
The first was the death of Sam Vasquez
Sam Vasquez
Mixed martial arts in the United States was sanctioned under Unified Rules in the states of New Jersey and Nevada in 2001. By 2011, 45 US states had sanctioned the sport....

 on November 30, 2007. Vasquez collapsed shortly after being knocked out by Vince Libardi in the third round of an October 20, 2007 fight at the Toyota Center
Toyota Center (Houston)
The Toyota Center is an indoor arena located in downtown Houston, Texas. It is named after the Japanese automobile manufacturer Toyota. The arena is home to the Rockets of the National Basketball Association, the principal owners of the building, and the Aeros of the American Hockey League.Rockets...

 in Houston, Texas
Texas
Texas is the second largest U.S. state by both area and population, and the largest state by area in the contiguous United States.The name, based on the Caddo word "Tejas" meaning "friends" or "allies", was applied by the Spanish to the Caddo themselves and to the region of their settlement in...

. Vasquez had two separate surgeries to remove blood clots from his brain, and shortly after the second operation suffered a devastating stroke and never regained consciousness. While questions have been asked about Vasquez's health before his final bout, no firm indications of pre-existing problems have yet surfaced.
The second death stemming from a sanctioned mixed martial arts contest occurred in South Carolina on June 28, 2010, when 30-year old Michael Kirkham was knocked out and never regained consciousness. He was pronounced dead two days after the fight.

United States

According to the Associations of Boxing Commissions, professional MMA competitions are allowed in most states. However, relevant legislation is pending within the following states where it is currently illegal: Connecticut (except on Foxwoods and Mohegan Sun Indian Reservations), New York, and Vermont. Alaska and Wyoming have no boxing or athletic commissions. West Virginia became the 45th state to regulate mixed martial arts on March 24, 2011.

Canada

In Canada, professional MMA competitions are legal in the provinces of Manitoba
Manitoba
Manitoba is a Canadian prairie province with an area of . The province has over 110,000 lakes and has a largely continental climate because of its flat topography. Agriculture, mostly concentrated in the fertile southern and western parts of the province, is vital to the province's economy; other...

, Ontario
Ontario
Ontario is a province of Canada, located in east-central Canada. It is Canada's most populous province and second largest in total area. It is home to the nation's most populous city, Toronto, and the nation's capital, Ottawa....

, Nova Scotia
Nova Scotia
Nova Scotia is one of Canada's three Maritime provinces and is the most populous province in Atlantic Canada. The name of the province is Latin for "New Scotland," but "Nova Scotia" is the recognized, English-language name of the province. The provincial capital is Halifax. Nova Scotia is the...

, Quebec
Quebec
Quebec or is a province in east-central Canada. It is the only Canadian province with a predominantly French-speaking population and the only one whose sole official language is French at the provincial level....

, and Northwest Territories
Northwest Territories
The Northwest Territories is a federal territory of Canada.Located in northern Canada, the territory borders Canada's two other territories, Yukon to the west and Nunavut to the east, and three provinces: British Columbia to the southwest, and Alberta and Saskatchewan to the south...

. The legality of MMA in the provinces of Alberta
Alberta
Alberta is a province of Canada. It had an estimated population of 3.7 million in 2010 making it the most populous of Canada's three prairie provinces...

, British Columbia
British Columbia
British Columbia is the westernmost of Canada's provinces and is known for its natural beauty, as reflected in its Latin motto, Splendor sine occasu . Its name was chosen by Queen Victoria in 1858...

 and New Brunswick
New Brunswick
New Brunswick is one of Canada's three Maritime provinces and is the only province in the federation that is constitutionally bilingual . The provincial capital is Fredericton and Saint John is the most populous city. Greater Moncton is the largest Census Metropolitan Area...

 varies depending on the municipality. Professional MMA competitions remain illegal in the Canadian provinces of Newfoundland and Labrador
Newfoundland and Labrador
Newfoundland and Labrador is the easternmost province of Canada. Situated in the country's Atlantic region, it incorporates the island of Newfoundland and mainland Labrador with a combined area of . As of April 2011, the province's estimated population is 508,400...

, Prince Edward Island
Prince Edward Island
Prince Edward Island is a Canadian province consisting of an island of the same name, as well as other islands. The maritime province is the smallest in the nation in both land area and population...

, Saskatchewan
Saskatchewan
Saskatchewan is a prairie province in Canada, which has an area of . Saskatchewan is bordered on the west by Alberta, on the north by the Northwest Territories, on the east by Manitoba, and on the south by the U.S. states of Montana and North Dakota....

, Yukon
Yukon
Yukon is the westernmost and smallest of Canada's three federal territories. It was named after the Yukon River. The word Yukon means "Great River" in Gwich’in....

 and Nunavut
Nunavut
Nunavut is the largest and newest federal territory of Canada; it was separated officially from the Northwest Territories on April 1, 1999, via the Nunavut Act and the Nunavut Land Claims Agreement Act, though the actual boundaries had been established in 1993...

.

Sweden

MMA competition is legal and under the purview of the Swedish Mixed Martial Arts Federation (SMMAF) which was formed in 2007 and began overseeing MMA events in 2008. In 2009 the SMMAF was accepted into the Association of Swedish Budo and Martial Arts Federation, thus granting MMA “national sport” status and making its approved clubs eligible for partial government subsidization. On April 30, 2011, the SMMAF sanctioned the first event under its purview to utilize the Unified Rules of Mixed Martial Arts.

See also

  • Close quarters combat
  • Hand-to-hand combat
  • Army hand-to-hand fight
    Army hand-to-hand fight
    Army hand-to-hand fight — the Russian universal system of training to the protection and attack receptions, united many functional elements from an arsenal of world kinds of the single combats, tested in real fighting activity...

  • List of male mixed martial artists
  • List of female mixed martial artists
  • List of current mixed martial arts champions
  • Mixed martial arts clothing
    Mixed martial arts clothing
    MMA clothing refers to sportswear worn in Mixed martial arts competition and training, and branded fashion clothing related to the Mixed martial arts scene.-Overview:...


List of promotions and other organizations relating to MMA
  • Freestyle fighting
  • Vale Tudo
    Vale tudo
    Vale tudo are full-contact unarmed combat events, with a limited number of rules, that became popular in Brazil during the 20th century. Vale tudo has been considered a combat sport by some observers...

  • Shoot fighting
  • Pankration
    Pankration
    Pankration was a martial art introduced into the Greek Olympic Games in 648 BC and founded as a blend of boxing and wrestling but without any rules. The term comes from the Greek , literally meaning "all powers" from "all" + "strength, power". Spartans were taught to use this ancient...

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