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Middle distance track event
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Middle distance track events are track races longer than sprints up to (and arguably including) 3000 metres.
standard middle distances are the 800 m, 1500 m, mile (in the United States), and the 3000 m (which is viewed by some as more of a long distance event). In the United States, the 3000 m is more common at the high school and collegiate levels (along with the US two mile).

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Middle distance track events are track races longer than sprints up to (and arguably including) 3000 metres.
Middle distance events
The standard middle distances are the 800 m, 1500 m, mile (in the United States), and the 3000 m (which is viewed by some as more of a long distance event). In the United States, the 3000 m is more common at the high school and collegiate levels (along with the US two mile). In Japan, the 800, 1500 and 3000 meter events are competed in both genders for junior high school and high school, except that high school boys jump to 5000 meters. Both 3000 and 5000 meter distances are sometimes described as long distance but also frequently as middle distance, depending on the context. From the perspective of a longer race like a half marathon, marathon or relays such as the ekiden relay, the 5000 meter race might be viewed as middle distance.
What constitutes a good mark for each event of course varies by gender, age, individual, intensity of training/competition, point in the competitive season and many other factors.
600 m
This middle distance length is rather uncommon, and is mainly run by sprinters wishing to test their endurances at a longer distance. The 600 m is also used as an early season stepping stone by 800 m runners before they have reached full race fitness. The record at this distance is for men:
For women:
800 m
The 800 m consists of two laps around a standard 400 m track, and has always been an Olympic event. It was included in the first women's track programme in 1928, but suspended until 1960 because of shock and the exhaustion it caused the competitors. Without the benefits of modern training, men of the era were, in contrast, expected to run themselves to complete exhaustion during competitions. The current record is for men:
For women:
1000 m
This distance is not commonly raced, though it is more common than the 500 m event is for sprinters. This is commonly raced as an indoor men's heptathlon event, or as an indoor high school event. The record at this distance for men is:
For women:
1200 m
A distance seldom raced on its own, but commonly raced as part of the Distance Medley Relay.
1500 m
Along with the 800 m, this is a premier middle-distance race, covering three and three-quarter laps around a standard Olympic-sized track. In recent years, races over this distance have become more of a prolonged sprint, with each lap averaging 55 seconds for the world record performance by Hicham El Guerrouj of Morocco in 1998 at Rome (two 1:50 s 800 m performances back to back). Thus, speed is necessary, and it seems that the more aerobic conditioning, the better. This is a difficult distance to compete at, mentally, in addition to being one of the more tactical middle-distance track events. The distance is often witness to some of the most tactical, physical races in the sport, as many championship races are won in the final few metres. The record at this distance for men is:
For women:
1600 m
At exactly four laps of a normal 400 m track, this distance is raced as the metric mile as a near replacement for the mile (it is, in fact, about 9 m shorter; however, it is still colloquially referred to as "the mile"). The 1500 m, however, is the most popular distance run at the college and international levels.
Mile
This length of middle-distance race, 1760 yards, (1609.344 metres), is very common in countries that don't use the metric system, and is still often referred to as the "Blue Riband" of the track.
When the International Amateur Athletic Federation decided in 1976 to recognise only world records for metric distances, it made an exception for the mile and records are kept to this day.
Historically, the mile took the place that the 1500 m has today. It is still raced on the world class level, but usually only at select occasions, like the famous Wanamaker Mile held annually at the Millrose Games. The distance can be romantically appreciated as a remnant of the past, but is, of course, still fiercely contested. Running a mile in less than four minutes is a famously difficult achievement, long thought impossible by the scientific community. The first man to break the four minute barrier was Englishman Roger Bannister at Oxford in 1954. The term "miler" is sometimes also applied to a 1500 m runner. The record at this distance for men is:
For women:
2000 m
- Another event that is rarely run, a miler's speed will generally allow him/her to prevail at this distance over less balanced challengers. The record at this distance for men is:
For women:
3000 m
- Truly on the borderline between middle and longer distances, the 3000 m (7.5 laps) is a standard race in the United States, though it is not raced at the outdoor IAAF World Championships. This race requires decent speed, but a lack of natural quickness can be made up for with superior aerobic conditioning and supporting race tactics. The record at this distance for men is:
For women:
3200 m
At exactly 8 laps on a standard 400 m track, this event is typically run only in American high schools along with the 1600 m. It is colloquially called the "two-mile," as the distance is only about 18 metres shorter than two miles. In college, the typical runner of this event would convert to the 3,000 metre run.
5000 m
2,000 metre steeplechase
3,000 metre steeplechase
- The 3,000 metre Steeplechase is a distance event requiring greater strength, stamina, and agility than the flat 3,000 metre event. This is because athletes are requied to jump over five barriers per lap, after a flat first 200 m to allow for settling in. One barrier per lap is placed in front of a water pit, meaning that runners are also forced to deal with the chaffing of wet shoes as they race. The world record for men is:
For women:
Middle Distance Times: Youth Focus The tables below do not focus on record times but rather on the performance of many runners in a given year (in this case, 2007 and 2008). These are the top 100 (or even 500) junior high school and high school runners in Japan and the USA. Results from other countries would be welcomed.
800 meters
| 800 meters | Age Group | Country | # of Athletes | Time Range 2007 | Time Range 2008 |
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| Boys | Junior High School | Japan | Top 200 | | 1:56.06 - 2:03.91 |
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| Boys | Middle School | USA | Top 500 | | 2:00.67 - 2:29.00 |
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| Boys | High School | Japan | Top 100 | 1:51.66 - 1:56.34 | 1:50.85 - 1:57.87 |
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| Boys | High School | USA | Top 100 | 1:48.63 - 1:53.82 | 1:48.6 - 1:53.77 |
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| Girls | Junior High School | Japan | Top 100 | | 2:09.87 - 2:19.02 |
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| Girls | Middle School | USA | Top 500 | | 2:18.03 - 2:48.00 |
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| Girls | High School | Japan | Top 100 | 2:07.34 - 2:16.34 | 2:06.47 - 2:15.70 |
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| Girls | High School | USA | Top 100 | 2:02.38 - 2:12.83 | 2:01.61 - 2:13.09 |
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1500 meters
A few states of the USA use this distance, among them Oregon and Florida.
| 1500 meters | Age Group | Country | # of Athletes | Time Range 2007 | Time Range 2008 |
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| Boys | Junior High School | Japan | Top 150 | | 3:59.40 - 4:13.77 |
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| Boys | Middle School | USA | Top 200 | | 4:21.07 - 5:17 |
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| Boys | High School | Japan | Top 100 | 3:51.65 - 3:59.10 | 3:44.21 - 3:57.87 |
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| Boys | High School | USA | Top 31, Top 100 | 3:47.31 - 3:59.68 | 3:49.51 - 4:08.0 |
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| Girls | Junior High School | Japan | Top 200 | | 4:23.92 - 4:45.49 |
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| Girls | Middle School | USA | Top 200 | | 4:58.73 - 6:01.00 |
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| Girls | High School | Japan | Top 200 | 4:20.44 - 4:37.68 | 4:17.13 - 4:36.64 |
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| Girls | High School | USA | Top 28, Top 200 | 4:16.98 - 4:39.92 | 4:14.50 - 4:55.0 |
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1600 meters
| 1600 meters | Age Group | Country | # of Athletes | Time Range 2007 | Time Range 2008 |
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| Boys | Middle School | USA | Top 200 | | 4:39.0 - 5:24.0 |
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| Boys | High School | USA | Top 100, Top 200 | 4:04.9 to 4:15.05 | 4:00.29 to 4:18.0 |
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| Girls | Middle School | USA | Top 200 | | 5:09.26 - 6:07.5 |
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| Girls | High School | USA | Top 100, Top 200 | 4:38.15 to 4:58.15 | 4:33.82 to 5:03.0 |
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3000 meters
A few states of the USA use this distance, among them Oregon and Florida.
| 3000 meters | Age Group | Country | # of Athletes | Time Range 2007 | Time Range 2008 |
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| Boys | Junior High School | Japan | Top 250 | | 8:27.57 - 9:09.8 |
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| Boys | Middle School | USA | Top 100 | | 9:36.35 - 12:05 |
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| Boys | High School | Japan | Top 50 | 8:17.85 - 8:40.14 | 7:59.12 - 8:32.69 |
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| Boys | High School | USA | Top 23, Top 100 | 8:09.09 - 8:31.80 | 8:28.46 - 9:04.0 |
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| Girls | Junior High School | Japan | Top 100 | | 9:12.89 - 10:06.89 |
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| Girls | Middle School | USA | Top 30 | | 10:54.8 - 12:47.67 |
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| Girls | High School | Japan | Top 400 | 9:04.63 - 9:59.02 | 8:58.77 - 9:56.75 |
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| Girls | High School | USA | Top 50, Top 100 | 9:26.9 - 10:06.6 | 9:15.11 - 10:25.0 |
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3200 meters
| 3200 meters | Age Group | Country | # of Athletes | Time Range 2007 | Time Range 2008 |
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| Boys | Middle School | USA | Top 150 | | 10:54.33 - 13:10 |
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| Boys | High School | USA | Top 100 | 8:46.04 - 9:13.1 | 8:34.23 - 9:15.54 |
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| Girls | Middle School | USA | Top 70 | | 12:03.05 - 15:40/28 |
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| Girls | High School | USA | Top 100 | 10:04.07 - 10:52.32 | 9:52.13 - 10:51.52 |
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2000 meter steeplechase
In the USA, the steeplechase is still relatively uncommon in high school. One example is New York state, where high school boys compete in the 3000 meter steeplechase and the high school girls compete in the 2000 meter steeplechase. In many states, both boys and girls compete in the 2000 meter steeple chase.
| 2000 meter steeplechase | Age Group | Country | # of Athletes | Time Range 2007 | Time Range 2008 |
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| Boys | High School | USA | Top 5, Top 100 | 5:52.63 - 6:03.33 | 5:54.58 - 7:48.40 |
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| Girls | High School | Japan | Top 2 | 7:06.62 and 7:23.11 | |
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| Girls | High School | USA | Top 5, Top 100 | 16:36.34 - 16:50.47 | 6:42.86 - 8:11.0
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3000 meter steeplechase
| 3000 meter steeplechase | Age Group | Country | # of Athletes | Time Range 2007 | Time Range 2008 |
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| Boys | High School | Japan | Top 100 | 9:06.10 - 9:26.91 | 8:54.55 - 9:25.34 |
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| Boys | High School | USA | Top 10, Top 100 | 9:08.11 - 9:35.80 | 9:07.02 - 10:50.0 |
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| Girls | High School | Japan | Top 2 | 10:50.14 and 10:52.84 | |
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| Girls | High School | USA | Top 1, | 10:52.82 | 10:42.22
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5000 meters Japanese high school boys regularly run 5000 meters on the track rather than 3000 meters. USA high school boys rarely run this distance except during cross country.
| 5000 meters | Age Group | Country | # of Athletes | Time Range 2007 | Time Range 2008 |
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| Boys | High School | Japan | Top 500 | 14:00.8 - 14:57.57 | 13:33.24 - 14:56.94 |
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| Boys | High School | USA | Top 5 | | 13:55.96 - 14:41.96 |
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| Girls | High School | Japan | Top 200 | 15:27.98 - 17:24.99 | 15:02.28 - 17:19.84 |
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| Girls | High School | USA | Top 5 | 16:36.34 - 16:50.47 | 16:18.91 - 17:20.07
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See also
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