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Mara (folklore)
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In Scandinavian folklore, a mara or a mare is a supernatural creature which is believed to torment people in their sleep by sitting on their chest and "riding" them, thus causing nightmares. The mara is attested as early as in the Norse Ynglinga saga from the 13th century, but the belief itself is likely to be considerably older. As in English, the name appears in the word for "nightmare" in the Nordic languages. The mara is similar to the mythical creatures succubus and incubus.
word mara is the Swedish form, and is cognate with Danish and Norwegian mare, Icelandic and Faroese mara, originating from Old Norse mara.

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Encyclopedia
In Scandinavian folklore, a mara or a mare is a supernatural creature which is believed to torment people in their sleep by sitting on their chest and "riding" them, thus causing nightmares. The mara is attested as early as in the Norse Ynglinga saga from the 13th century, but the belief itself is likely to be considerably older. As in English, the name appears in the word for "nightmare" in the Nordic languages. The mara is similar to the mythical creatures succubus and incubus.
Etymology and origins
Etymology
The word mara is the Swedish form, and is cognate with Danish and Norwegian mare, Icelandic and Faroese mara, originating from Old Norse mara. Also cognate are German Mahr, Dutch nachtmerrie and English nightmare, all deriving from proto-Germanic *maron-. In Dutch and English the word is emphasized by the prefix "night". The French -mar in cauchemar "nightmare" is borrowed from Germanic through Old French mare. The word can ultimately be traced back to the reconstructed Indo-European root *mer- "to rub away, harm".
In Norwegian and Danish, the words for "nightmare" are mareritt and mareridt respectively, which can be directly translated as "mare-ride". The Icelandic word martröð has the same meaning, whereas the Swedish mardröm translates as "mare-dream".
Beliefs
The mara was also believed to "ride" horses, which left them exhausted and covered in sweat by the morning. She could also entangle the hair of the sleeping man or beast, resulting in "marelocks", called marflätor "mare-braids" or martovor "mare-tangles" in Swedish. The belief probably originated as an explanation to the Polish plait phenomena, a hair disease. Even trees could be ridden by the mara, resulting in branches being entangled. The undersized, twisted pine-trees growing on coastal rocks and on wet grounds are known in Sweden as martallar "mare-pines".
See also
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