Track listing

1. "Sep Seven Game Show Theme" – 4:08
2. "Round and Round" – 3:42
3. "Tracksmart" (feat. Mr. Gene Poole) – 4:10
4. "Choking on a Wishbone" – 4:10
5. "The Jackpot/Swept Away" – 5:35
   • Samples "The New Style" by Beastie Boys
     Beastie Boys
     Beastie Boys are an American hip hop trio from New York City. The group consists of Mike D who plays the drums, MCA who plays the bass, and Ad-Rock who plays the guitar....
     
     
6. "@ It Again" – 2:06
7. "The Stick Up" (feat. Eyedea
   Eyedea
   Micheal Larsen , known by his stage name Eyedea, was a well-known freestyle battle champion and underground rapper. His notable wins included the televised Blaze Battle sponsored by HBO and a victory at Scribble Jam...
   
   ) - 1:28
8. "Lyle Lovette" – 4:11
9. "Higher Living" – 4:32
10. "To the Break of Sean" – 3:21
11. "Deer Wolf" – 3:42
12. "Molly Cool" – 4:49
13. "Dungeons and Dragons" (feat. Musab) – 4:46
14. "Anterlude" – 0:37
15. "Advanced Communications" – 2:55
16. "A Tall Seven and Seven" – 2:00
17. "3.2 Red Dog" – 2:07
    • Contains a sample of "Cold women Warm beer" by Tom Waits
      Tom Waits
      Thomas Alan "Tom" Waits is an American singer-songwriter, composer, and actor. Waits has a distinctive voice, described by critic Daniel Durchholz as sounding "like it was soaked in a vat of bourbon, left hanging in the smokehouse for a few months, and then taken outside and run over with a car."...
      
      
18. "The Abusing of the Rib" – 3:36
19. "Write Now (Multiples No.4)" – 1:59
20. "I Wish Those Cats @ Fobia Would Give Me Some Free Shoes" – 3:45
21. "Heart" – 4:05

Bonus disc

1. "Industrial Warfare" – 4:07
   • Performed by The Dynospectrum
2. "Travel" (Remix) – 4:13
   • Performed by Atmosphere
   • Contains a sample of "Our Love Has Died" by Ohio Players
     Ohio Players
     The Ohio Players were an American funk and R&B band, most popular in the 1970s. They are best known for their double #1 hit songs "Fire" and "Love Rollercoaster".- Biography :...
     
     
3. "7th St. Entry" – 3:01
   • Performed by Atmosphere
4. "Sent" – 4:53
   • Performed by Beyond (Musab) & Slug
5. "Multiples Reprise (Remix)" – 5:40
   • Performed by Atmosphere
6. "Funny Colors in My Mushroom Trails" – 4:01
   • Performed by Sess & Slug
7. "Fuck the Bullshit" – 4:01
   • Performed by The Dynospectrum
8. "Struggle Song" – 3:41
   • Performed by The Dynospectrum
9. "Dubs" – 3:35
   • Performed by Beyond (Musab) & Slug
10. "Substance Abuse" – 4:43
    • Performed by Atmosphere feat. Extreme