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Cup (unit)
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The cup is a unit of measurement for volume, used in cooking to measure bulk foods, such as granulated sugar (dry measurement), and liquids (fluid measurement). It is in common use in the United States and nations influenced by them, such as Japan. This cup is hardly ever used in the United Kingdom or the rest of Europe, however an informal cup referring to the volume of an average coffee cup (and thus noticeably different from the U.S.

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Encyclopedia
The cup is a unit of measurement for volume, used in cooking to measure bulk foods, such as granulated sugar (dry measurement), and liquids (fluid measurement). It is in common use in the United States and nations influenced by them, such as Japan. This cup is hardly ever used in the United Kingdom or the rest of Europe, however an informal cup referring to the volume of an average coffee cup (and thus noticeably different from the U.S. cup) is frequently used in recipes in other countries such as Germany (and even in older Swedish recipes).
Definitions
There is no internationally agreed standard definition of the cup, whose modern volume ranges between 200 and 250 millilitres. Because the cup sizes generally used in the many Commonwealth countries and the United States differ only by about 13 ml (0.5 fl oz), the respective measures are close enough for cooking.
Commonwealth of Nations
- ;Imperial cup
- The imperial cup was defined as half an imperial pint. The unit is not in official use.
| 1 imperial cup | = | 0.5 | imperial pints | | = | 2 | imperial gills | | = | 10 | imperial fluid ounces | | = | 284.130625 | millilitres ˜ 284 ml | | ˜ | 19 | international tablespoons | | ˜ | 14¼ | Australian tablespoons | | ˜ | 1.2009 | U.S. customary cups | | ˜ | 9.6076 | U.S. customary fluid ounces |
- ;Metric cup
- In Australia, Canada, New Zealand one cup is defined as 250 millilitres. This is the commonly used cup.
| 1 metric cup | = | 250 | millilitres | | = | 16? | international tablespoons | | = | 12½ | Australian tablespoons | | ˜ | 8.7988 | imperial fluid ounces | | ˜ | 8.4535 | U.S. customary fluid ounces |
United States
- ;United States customary cup
- United States customary cup is defined as half a U.S. pint.
| 1 U.S. customary cup | = | 0.5 | U.S. customary pints | | = | 2 | U.S. customary gills | | = | 8 | U.S. customary fluid ounces | | = | 16 | U.S. customary tablespoons | | = | 236.5882365 | millilitres ˜ 237 ml | | ˜ | 15? | international tablespoons | | ˜ | 11¾ | Australian tablespoons | | ˜ | 0.8327 | imperial cups | | ˜ | 8.3267 | imperial fluid ounces |
- ;United States "legal" cup
- The cup currently used in the United States for nutrition labelling is defined in United States law as 240 ml.
| 1 U.S. "legal" cup | = | 240 | millilitres | | = | 16 | international tablespoons | | = | 12 | Australian tablespoons | | ˜ | 8.1154 | U.S. customary fluid ounces | | ˜ | 8.4468 | imperial fluid ounces |
Japan
- ;Japanese cup
- The Japanese cup is currently defined as 200 ml.
| 1 Japanese cup | = | 200 | millilitres | | ˜ | 7.0390 | imperial fluid ounces | | ˜ | 6.7628 | U.S. customary fluid ounces |
- ;Go
- The traditional Japanese cup, the go, is approximately 180 ml. 10 go make one sho, the traditional flask size, approximately 1.8 litres. Go cups are typically used for measuring rice, and sake is typically sold by both the cup (180 ml) and flask (1.8 litre) sizes.
| 1 go | = | 2401/13310 | litres | | ˜ | 180.39 | millilitres ˜ 180 ml | | ˜ | 6.3489 | imperial fluid ounces | | ˜ | 6.0997 | U.S. customary fluid ounces |
Using volume measures to estimate mass
In Europe, cooking recipes normally state any liquid volumes larger than a few tablespoons in millilitres, the scale found on most measuring cups worldwide. Non-liquid ingredients are normally weighed in grams instead, using a kitchen scale, rather than measured in cups. Some recipes in Europe use the decilitre (1 dl = 100 ml) as a cup-like measure. For example, where an American customary recipe might specify "1 cup of sugar and 2 cups of milk", a European recipe might specify "200 g sugar and 500 ml of milk" (or ½ litre or 5 decilitres). Conversion between the two measures must take into account the density of the ingredients. Many European measuring cups have additional scales for common ingredients like sugar, flour, or rice to make the process easier.
| Volume to mass conversions for some common cooking ingredients |
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| ingredient | density g/ml | metric cup | imperial cup | U.S. customary cup |
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| g | oz | g | oz | g | oz |
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| water | 1 | 249–250 | 8.8 | 283–284 | 10 | 236–237 | 8.3 | | granulated sugar | 0.8 | 200 | 7.0 | 230 | 8.0 | 190 | 6.7 | | wheat flour | 0.5–0.6 | 120–150 | 4.4–5.3 | 140–170 | 5.0–6.0 | 120–140 | 4.2–5.0 | | table salt | 1.2 | 300 | 10.6 | 340 | 12.0 | 280 | 10.0 |
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