Augusta1
Why is it important to learn asanas from a qualified instructor?
Asana
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replied to: Augusta1
Atherant
Replied to: Why is it important to learn asanas from a qualified instructor?...
Yoga is much more complicated than it seems and it's almost guaranteed you won't be able to do the poses yourself just from looking at a book or watching a DVD. A teacher can make physical adjustments to your posture, which, while minute, can make a big difference.