When i drink a cup of this, i'll usually put 2 tablespoons of sugar,& some vanilla creme,about8 tablespoons in a 16 oz. cup-i do believe i'm addictided to it in some way because i have to hve 2 every day or i'll have headaches around my right eye,&plus i also think it's causing me to gain weight!!!someone give me your opinion!!!!!!!!!!!!!