melintur
The Ujjayi or Victorious Breath is a diaphragmatic breath, the fills the lower belly, rises into the lower rib cage, and then fills the chest and throat.
Pranayama
Ujjayi breath
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replied to: melintur
epking
Replied to: The Ujjayi or Victorious Breath is a diaphragmatic breath, the fills...
Ujjayi breathing increases oxygenation and raises body temperature.