This may be entirely too simple a question for this forum, but this was the first place I landed while looking for an answer.

After being on the Atkins Diet for ten days, I have been well into ketosis. Today, I absolutely had to have sugar, so I indulged in a few pieces of sugar free candy. Unfortunately, I'm no longer in ketosis.

If after having been in ketosis for ten days, will it take another 72 hours to burn off the glycogen and return to ketosis, or will it happen sooner?

Your advisement is most appreciated!