Asana
Responsible practice of yoga asanas
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aseforlife
Many beginning yoga students believe that they have to perform the asana 'correctly.' In fact, while there are basic safety guidelines related to physical alignment, there is no shame in modifying the asana to meet your own physical limitations and needs.
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replied to:  aseforlife
ignati
Replied to:  Many beginning yoga students believe that they have to perform the...
Those with disabilities and injuries, whether new or old, should take care to proceed slowly and be aware of physical sensations while practicing asanas, so that they do not hurt themselves.
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