Are you aware of modern technique of meditation which is known as active meditation? It was designed by none other than famous spiritual guru, Rajneesh Osho. These are called as modern because they involve exercises such as stretching parts of the body and moving them into different positions. By doing so one can better know his or her body and understand its different parts is it arms, legs, neck and so on. It also involves exciting activities like singing and dancing. Some sub techniques of meditation involves tasks as simple as carefully listening to music, humming, laughing and clapping. Isn