Meditation for 30 minutes daily can bring in good health and balanced mind, it can calm down the heart beat and make the breathing deeper. Mind becomes clear, fear wades out, brain gets more energy, after regular practice one becomes fearless even for death.
replied to: baskar
Replied to: Meditation for 30 minutes daily can bring in good health and...
Meditation has a great tendency to keep you away from many diseases throughout the life and it will also increase your stamina,inner power and relax your mind. If you do meditation on regular basis then you will going to enjoy your life forever.
replied to: baskar
Replied to: Meditation for 30 minutes daily can bring in good health and...
Follow a systematic routine and avoid junk food. Drink lot of water minimum 5 liters a day.take a proper sleep of min 8 hrs.
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replied to: baskar
Replied to: Meditation for 30 minutes daily can bring in good health and...
The aim of meditation is to provide you mind peace and it is very simple way to reduce stress. Meditation provides a lot of health benefits. With meditation anyone can improve his creative thinking, energy, and stress levels.
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replied to: baskar
Replied to: Meditation for 30 minutes daily can bring in good health and...
Undoubtedly meditation generates lot of inner power which can be utilized for better purpose, meditation help to relax your mind, it also focuses your mind for time you are doing it, which helps to sharp your brain.
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