Light Weights - Tell me more about study stimulating muscles with exercising with lighter weights verus heavy weights. I read a study at your Universyy found using lighter weights with more repititions stimulated muscles 25% more that working with heavy...

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mollynile

Light Weights - Tell me more about study stimulating muscles with exercising with lighter weights verus heavy weights. I read a study at your Universyy found using lighter weights with more repititions stimulated muscles 25% more that working with heavy weights.
Thank You
Ronald P.

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