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As surprising as it may sound, a good night’s sleep has as much to do with the mattress that you’re using, as many other factors you might attribute to a peaceful night’s sleep. Mattresses not fitted for your particular back needs may lead to chronic back pain, trouble sleeping, even insomnia. Certain mattresses work best for certain people, just as certain mattresses will not work well for certain people, and could potentially be counter-productive to your overall back health. This is why, when choosing a mattress to best fit your back care needs, whether it is a standard spring mattress, or a top of the line mattress overlay with memory foam support, it is always best to do your research first, instead of learning the hard way later on.
While it is recommended to replace your mattress every 8-10 years, many people may be sleeping on the worst kind of mattress for their back, and not even know it. Spring babes require replacement every 10-12 years or so, while slat bases will require replacement about every 8 years. For hygienic reasons however, many mattress experts conclude that you should try to replace your mattress every 5 years for optimal back and overall health. Although this may sound a bit extreme, replacing your mattress is often an excellent opportunity to find a new and better mattress more formulated to adjust to your ever changing body and health needs.
As people grow older their bodies begin to change and so do their health needs. An older body will not be as sturdy as it once was, and will require a softer, but still firm bed. Now even though it is important for an older back that the mattress be soft, it shouldn’t be too soft where it might create difficulties for an older person trying to get out of bed. The mattress also needs to be even as well, and not have too many peaks, or lumps that may have formed in an older mattress due to day to day use over many years.
When shopping for a mattress the number one thing you need to remember, is that quality matters. While quality may not be as important in many of the other things you buy, when it comes to mattresses, it should be your primary concern. When it comes to quality, price ranges will vary from very affordable to high end. It is important to first consult with a back care expert prior to purchasing a mattress, to understand what the best type of mattress to fit your needs is.
The highest end types of mattresses you can buy today are mattress overlay systems that are made out of memory foam or viscoelastic. Viscoelastic foam was developed over 30 years ago by two men working at NASA. It was originally intended to be a lightweight foam designed for rocket insulation and space shuttles, but it is now beginning to make its entry into the mattress market. While there may be hundreds of different types of mattresses out there, and you might seem confused about which one to buy, the best mattress is always the one that gives you the best night’s sleep while being the option that is best for your back care needs as well.
Rachel Clarkson
Rachel Clarkson is a bed sores specialist and a big fan and promoter of “The Volkner Turning Mattress”: http://www.Volkner.com
While it is recommended to replace your mattress every 8-10 years, many people may be sleeping on the worst kind of mattress for their back, and not even know it. Spring babes require replacement every 10-12 years or so, while slat bases will require replacement about every 8 years. For hygienic reasons however, many mattress experts conclude that you should try to replace your mattress every 5 years for optimal back and overall health. Although this may sound a bit extreme, replacing your mattress is often an excellent opportunity to find a new and better mattress more formulated to adjust to your ever changing body and health needs.
As people grow older their bodies begin to change and so do their health needs. An older body will not be as sturdy as it once was, and will require a softer, but still firm bed. Now even though it is important for an older back that the mattress be soft, it shouldn’t be too soft where it might create difficulties for an older person trying to get out of bed. The mattress also needs to be even as well, and not have too many peaks, or lumps that may have formed in an older mattress due to day to day use over many years.
When shopping for a mattress the number one thing you need to remember, is that quality matters. While quality may not be as important in many of the other things you buy, when it comes to mattresses, it should be your primary concern. When it comes to quality, price ranges will vary from very affordable to high end. It is important to first consult with a back care expert prior to purchasing a mattress, to understand what the best type of mattress to fit your needs is.
The highest end types of mattresses you can buy today are mattress overlay systems that are made out of memory foam or viscoelastic. Viscoelastic foam was developed over 30 years ago by two men working at NASA. It was originally intended to be a lightweight foam designed for rocket insulation and space shuttles, but it is now beginning to make its entry into the mattress market. While there may be hundreds of different types of mattresses out there, and you might seem confused about which one to buy, the best mattress is always the one that gives you the best night’s sleep while being the option that is best for your back care needs as well.
Rachel Clarkson
Rachel Clarkson is a bed sores specialist and a big fan and promoter of “The Volkner Turning Mattress”: http://www.Volkner.com