Meditation

A number of studies have been done that suggest that meditation has recognizable benefits to physical and mental health. Because it reduces stress and anxiety, meditation can help ease the symptoms of mental disorders such as OCD, which is anxiety related.

Meditation can alter metabolism and blood rate, enhance respiration and change brain chemistry.

I found over-coming some personal distress, that the meditative technique I used, allowed me to work through what I feared I could not before. The state of being gave me courage. I use it to just speak my mind, write what I feel and be who I am.

Thank you mantra
namaste
miss erica hidvegi