In our lives we give importance to exploring the world outside us by visiting new places, making new friends, trying new activities such as bungee jumping, sky diving and so on. All such activities are very interesting and involve a lot of thrills and excitement. But at the same time it is also important for us to explore our inner world. What lies within ourselves who is worth exploring? There is a big world out their deep inside you which is none other than world of spirituality. The key to this world is meditation which connects you to your soul.

Meditation is all about concentrating on the current activity and stopping your mind from thinking about the past as well as the future. Thus you are taught meditation by making you concentrate on your breath and ignoring the thoughts that arise in your mind time and again. Once you manage to learn this technique of meditation you can explore the world inside you. There are other techniques of meditation such as active meditation of Osho which are comparatively easy to learn. So start doing meditation today.

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