Jblaze2
Standing poses such as Warrior I, II, and III can strengthen the knees, ankles, and hips when properly performed.
Asana
Benefits of standing poses
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replied to: Jblaze2
zapster
Replied to: Standing poses such as Warrior I, II, and III can strengthen...
The practice of warrior poses is meant to help draw the warrior-like qualities of bravery, strength and prowess into one's life.