Avena sativa also known as Oat, has many health promoting properties. Avena sativa or Oat has anabolic effect which helps to increase libido and improves erection problems. It is believed that consumption of Avena sativa supports lowering of LDL cholesterol levels and can reduce the risk of cardiovascular diseases. Oat also possesses antidepressant effect that supports the condition of insomnia and stress. It is considered as restorative nerve tonic and exhibits favorable effects on skin disorders like psoriasis and scabies.